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Stress it Down | Ep. 3
Manage episode 154736379 series 1132916
This podcast will:
Define stress.
Discuss why our continued conversations about stress are important.
Identify factors that lead to stress reactions.
Talk about stress reactions. Fight-or-flight (or freeze).
Look at the impact of Chronic Stress.
Focus on your own internal map of stress and the intersection of mind, body, brain with your world.
Help you be the change in stressing it down in your life!
MENTIONED DURING EPISODE 03:
Tara Brach Meditations and Talks
Diaphragmatic Breathing (Harvard Newsletter)
APPS:
40 episodes
Manage episode 154736379 series 1132916
This podcast will:
Define stress.
Discuss why our continued conversations about stress are important.
Identify factors that lead to stress reactions.
Talk about stress reactions. Fight-or-flight (or freeze).
Look at the impact of Chronic Stress.
Focus on your own internal map of stress and the intersection of mind, body, brain with your world.
Help you be the change in stressing it down in your life!
MENTIONED DURING EPISODE 03:
Tara Brach Meditations and Talks
Diaphragmatic Breathing (Harvard Newsletter)
APPS:
40 episodes
All episodes
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