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Show #4 – Being Healthy with Talli – Strength Training (Part 2)
Manage episode 154981693 series 1141852
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– Download Show – Topic of the Week This is part two of strength training. Today we will discuss safety guidelines and common myths to strength training (which I might add are very entertaining). If you have never strength trained before, it is important to seek some professional advice from a qualified personal trainer or […]
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