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Episode 15
Manage episode 171283589 series 1170502
Whether or not you need to lift your feet in the third pull of the snatch and clean and distinguishing lifting the feet from jumping, what it means to be tight before a lift, scapular position in the starting position, and how to avoid hitting the public bone with the bar.
54 episodes
Manage episode 171283589 series 1170502
Whether or not you need to lift your feet in the third pull of the snatch and clean and distinguishing lifting the feet from jumping, what it means to be tight before a lift, scapular position in the starting position, and how to avoid hitting the public bone with the bar.
54 episodes
All episodes
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