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Content provided by Barbara Stevens, Barbara Stevens - Breakups, and Self Help. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbara Stevens, Barbara Stevens - Breakups, and Self Help or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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EP#094 How To Accept The Relationship Is Over
Manage episode 184953243 series 1013827
Content provided by Barbara Stevens, Barbara Stevens - Breakups, and Self Help. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbara Stevens, Barbara Stevens - Breakups, and Self Help or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Accepting that your relationship is over and making the necessary adjustments to your life can be difficult. It’s human nature to resist change and to cling to comfort. However the more you resist the breakup, the harder it will be to heal and move on and the easier it will be to fall into depression and anxiety. Learning how to accept a breakup you didn’t want or expect doesn’t mean you have to resign yourself to being single or unhappy for the rest of your life. In this episode I offer some tips and ideas for you to take action and reclaim your identity so you can experience a bright future, heal and move on after your breakup.
113 episodes
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Manage episode 184953243 series 1013827
Content provided by Barbara Stevens, Barbara Stevens - Breakups, and Self Help. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbara Stevens, Barbara Stevens - Breakups, and Self Help or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Accepting that your relationship is over and making the necessary adjustments to your life can be difficult. It’s human nature to resist change and to cling to comfort. However the more you resist the breakup, the harder it will be to heal and move on and the easier it will be to fall into depression and anxiety. Learning how to accept a breakup you didn’t want or expect doesn’t mean you have to resign yourself to being single or unhappy for the rest of your life. In this episode I offer some tips and ideas for you to take action and reclaim your identity so you can experience a bright future, heal and move on after your breakup.
113 episodes
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Similar to Breakup Recovery Podcast
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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