Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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#13 How to Eat in A Food Obsessed World
Manage episode 203156174 series 1942350
Content provided by The Appetite and Opal: Food+Body Wisdom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Appetite and Opal: Food+Body Wisdom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we're talking about the ever-conflicting messages American culture gives us about what and how to eat. We explore the potentially detrimental nuances of fad diets like Whole 30, detoxing, and the idea of “eating clean,” highlighting the work of Ellyn Satter as a map to a more nuanced relationship with yourself as an attuned eater and emphasizing new, more flexible ways to think about competency with food. TW: In this episode, we do name several diets and talk some specifics (no numbers). Links and Resources: Hierarchy of Food Needs by Ellyn Satter This is the published article in the Journal of Nutrition Education that addresses food hierarchy in public health nutrition education, especially shows the application of this across the socioeconomic profiles Division of responsibility by Ellyn Satter Eating Competency Model by Ellyn Satter Her website explanation of the competency model Published review of the Competency Model Connect with us: theappetite@opalfoodandbody.com www.OpalFoodandBody.com www.facebook.com/Opalfoodandbodywisdom/ www.twitter.com/opalfoodandbody
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131 episodes
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Manage episode 203156174 series 1942350
Content provided by The Appetite and Opal: Food+Body Wisdom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Appetite and Opal: Food+Body Wisdom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we're talking about the ever-conflicting messages American culture gives us about what and how to eat. We explore the potentially detrimental nuances of fad diets like Whole 30, detoxing, and the idea of “eating clean,” highlighting the work of Ellyn Satter as a map to a more nuanced relationship with yourself as an attuned eater and emphasizing new, more flexible ways to think about competency with food. TW: In this episode, we do name several diets and talk some specifics (no numbers). Links and Resources: Hierarchy of Food Needs by Ellyn Satter This is the published article in the Journal of Nutrition Education that addresses food hierarchy in public health nutrition education, especially shows the application of this across the socioeconomic profiles Division of responsibility by Ellyn Satter Eating Competency Model by Ellyn Satter Her website explanation of the competency model Published review of the Competency Model Connect with us: theappetite@opalfoodandbody.com www.OpalFoodandBody.com www.facebook.com/Opalfoodandbodywisdom/ www.twitter.com/opalfoodandbody
…
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Similar to The Appetite
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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continue reading
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continue reading
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