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Manage episode 204843247 series 2087193
Content provided by Justin Sevakis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Justin Sevakis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's a big week at Pile of Fit, as Tony Ramirez, area strongman, dad, and gym regular stops in to talk about his personal fitness journey, what keeps him motivated, and how age isn't slowing him down one bit.
28 episodes
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Manage episode 204843247 series 2087193
Content provided by Justin Sevakis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Justin Sevakis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's a big week at Pile of Fit, as Tony Ramirez, area strongman, dad, and gym regular stops in to talk about his personal fitness journey, what keeps him motivated, and how age isn't slowing him down one bit.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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