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Podcast 50: How To Optimize Performance on Low Carbohydrate Endurance Training
Manage episode 210523676 series 2361115
Content provided by Coach Stephanie Holbrook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Stephanie Holbrook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Peter Defty gives us an update on how to tinker with your diet to get the most of low carbohydrate performance.
83 episodes
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Manage episode 210523676 series 2361115
Content provided by Coach Stephanie Holbrook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Stephanie Holbrook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Peter Defty gives us an update on how to tinker with your diet to get the most of low carbohydrate performance.
83 episodes
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Similar to Ask Coach Stephanie
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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continue reading
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…
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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