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Content provided by Justin Sevakis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Justin Sevakis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Lots of new things are happening at the box! The merging of the two Nela locations into one is almost complete, a competition is coming up, and Justin is now officially a coach! Lots of discussion about where things are at and where things are going. Also, a new monthly schedule for the show. Check it out!
28 episodes
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Manage episode 214244726 series 2087193
Content provided by Justin Sevakis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Justin Sevakis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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28 episodes
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Similar to Pile Of Fit
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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