Episode 102: 3 Micronutrients: Pantothenate, Choline & Selenium

Naturally Nourished

Fitness Ali Miller RD Want To Know Nutrition Health and Well-Being

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Want to dig deeper into the topic of micronutrient deficiency? Wondering this could be the cause of your bothersome symptoms or at the root of your health concerns? Tune in to hear Ali and Becki break down the reasons for micronutrient deficiency and how they approach repletion with food and supplement strategy. Learn about Pantothenate, Choline and Selenium deficiency symptoms, best food sources, and supplement strategies plus get tasty recipe ideas to boost these nutrients in the body and optimize overall health!

In this episode, Ali and Becki break down the function of Pantothenate, Choline and Selenium in the body and uncover reasons these nutrients may become depleted in the first place. Learn symptoms to watch for that indicate deficiency in these areas, how taking digestive enzymes can help you replete nutrient stores and when and why to consider quality supplementation. Plus hear Ali and Becki address concerns for toxicity of certain nutrients, explain why B vitamins make your pee yellow and share their favorite delicious recipes focused on these 3 micronutrients!

Also in this Episode:

The Anti Anxiety Diet Book Now Available!
Upcoming Events in Texas
Virtual Food As Medicine Ketosis Program
Reasons for Nutrient Deficiency
- Micronutrient Testing
- Multidefense as an “Insurance Policy” (choose with iron for menstruating women, without for everyone else!)
Pantothenate
- B Complex
- Adrenal Rehab Bundle
- Eat Fat Get Skinny Ebook
- Naturally Nourished Cookbook
- Baked Eggs in Avocado
- Smoked Salmon Dip
- Broccoli Cheddar Frittata (Found in NN Cookbook)
- Why is my pee yellow?
- B-6 Toxicity
Choline
Selenium
- Thyroid Health
  - Adaptogen Boost
- Keto Granola
- Sea Snax
- Selenium Toxicity
- Brazil Nut Milk 2 Ways
- Turmeric Roasted Cashews
- Thyroid Support Complex
- Selenomethionine

288 episodes

#Fitness #Ali Miller RD #Want To Know #Nutrition #Health and Well-Being