Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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EP 111 - Managing Anxiety: Why Your SSRI Won't Cut It
MP3•Episode home
Manage episode 223554278 series 1757223
Content provided by Dr. Taz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Taz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Chronic stress and anxiety present more than mental and emotional symptoms--they can also prompt physiological responses.Stress and anxiety have become a regular occurrence in everyday life. From financial woes to relationship angst, there are no shortage of stress triggers.
Unfortunately, chronic stress and anxiety becomes more than just a mental or emotional condition. It can have a number of physiological results, such as leaky gut, food sensitivities, bloating, and an upset microbiome. Your body is constantly in reactive mode, which disrupts multiple systemic functions.
Rather than turn to prescription remedies, Ali Miller, RD, LD, CDE, prefers to take a more holistic approach. She utilizes a six-step approach in order to restore balance:
Listen as Miller joins Dr. Taz to discuss her expertise in this area, as well as share highlights from her newest book, The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free.
…
continue reading
Unfortunately, chronic stress and anxiety becomes more than just a mental or emotional condition. It can have a number of physiological results, such as leaky gut, food sensitivities, bloating, and an upset microbiome. Your body is constantly in reactive mode, which disrupts multiple systemic functions.
Rather than turn to prescription remedies, Ali Miller, RD, LD, CDE, prefers to take a more holistic approach. She utilizes a six-step approach in order to restore balance:
- Remove inflammation
- Reset the microbiome
- Repair the gut lining
- Restore micronutrients
- Rebound the adrenals
- Rebalance neurotransmitters
Listen as Miller joins Dr. Taz to discuss her expertise in this area, as well as share highlights from her newest book, The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free.
299 episodes
MP3•Episode home
Manage episode 223554278 series 1757223
Content provided by Dr. Taz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Taz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Chronic stress and anxiety present more than mental and emotional symptoms--they can also prompt physiological responses.Stress and anxiety have become a regular occurrence in everyday life. From financial woes to relationship angst, there are no shortage of stress triggers.
Unfortunately, chronic stress and anxiety becomes more than just a mental or emotional condition. It can have a number of physiological results, such as leaky gut, food sensitivities, bloating, and an upset microbiome. Your body is constantly in reactive mode, which disrupts multiple systemic functions.
Rather than turn to prescription remedies, Ali Miller, RD, LD, CDE, prefers to take a more holistic approach. She utilizes a six-step approach in order to restore balance:
Listen as Miller joins Dr. Taz to discuss her expertise in this area, as well as share highlights from her newest book, The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free.
…
continue reading
Unfortunately, chronic stress and anxiety becomes more than just a mental or emotional condition. It can have a number of physiological results, such as leaky gut, food sensitivities, bloating, and an upset microbiome. Your body is constantly in reactive mode, which disrupts multiple systemic functions.
Rather than turn to prescription remedies, Ali Miller, RD, LD, CDE, prefers to take a more holistic approach. She utilizes a six-step approach in order to restore balance:
- Remove inflammation
- Reset the microbiome
- Repair the gut lining
- Restore micronutrients
- Rebound the adrenals
- Rebalance neurotransmitters
Listen as Miller joins Dr. Taz to discuss her expertise in this area, as well as share highlights from her newest book, The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free.
299 episodes
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