Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Nutrition Module 1 | Hierarchy Of Nutrition
MP3•Episode home
Manage episode 224858314 series 1095009
Content provided by James Matthews. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Matthews or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I give you an insight into what the group went through in module 1 of nutrition. I also give you a little tip to get your journey started in 2019! If you want to join one of our groups then just head over to www.jm15fitness.co.uk/health-hitters to get more information Also follow us on social media Instagram - jamesmatthews_jm15 Facebook - Health Hitters
…
continue reading
21 episodes
MP3•Episode home
Manage episode 224858314 series 1095009
Content provided by James Matthews. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Matthews or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I give you an insight into what the group went through in module 1 of nutrition. I also give you a little tip to get your journey started in 2019! If you want to join one of our groups then just head over to www.jm15fitness.co.uk/health-hitters to get more information Also follow us on social media Instagram - jamesmatthews_jm15 Facebook - Health Hitters
…
continue reading
21 episodes
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