Best Bodycomposition podcasts we could find (Updated February 2019)
Related podcasts: Diet Nutrition Fitness Health and Well-Being Education Fuelling Bodyshape Nutritioncoaching Health&fitness Evidencebased Performancenutrition Exercisescience Exercisephysiology Hydration Sports Medicine Athlete Muscle Fatloss Gym Running  
Bodycomposition public [search 0]
×
Join millions of Player FM users today to get Bodycomposition news and insights whenever you like, even when you're offline. Podcast smarter with the podcast app that refuses to compromise … it's free and easy.
Podcast smarter! Player FM is free and easy.
show episodes
 
For current and aspiring sports nutritionists! The Guru Performance Institute "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to 'real-world' practice.
 
The Health Hitters Project has been made to give you an insight into what we do at The Health Hitters. We not only provide you with the tools to improve your body shape and health but we also educate through that process.
 
Loading …
show series
 
In this episode Gemma decides to join me again and we answer the questions of why her sleep has got better since increasing her food intake. This is something I see with a lot of my client that when coming out the back end of lower calories there sleep might drop for certain reasons. However, when we add calories in especially carbohydrates we ...…
 
In this episode I talk about one of the main reasons do not achieve the results they want in improving their health and body shape. Some of you might know about NEAT and I can guarantee a lot of you won't know about NEAT especially the importance of it. For more content check out my social media pages Instagram - @health_hittersFacebook - Healt ...…
 
In this episode I cover something that a lot of people deal with when they start their journey. Normally when starting your journey people will focus on cardiovascular work and this is very important but we need to be providing the muscles with a stimulus as it will not get an adequate stress from cardiovascular work which is more energy based. ...…
 
In this episode we go through how covering distance isn't always a great indicator as to whether you are actually performing the exercise correctly. Instead we need to be focusing on whether that muscle is actually still creating and maintaining tension within that range and if not why are we going there. If you want to learn more then head ove ...…
 
Episode 108 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Outrunning Bad Diets" with Prof Stu Phillips PhD (McMaster University, Canada) and Prof Michael Joyner MD (Mayo Clinic, USA). In this session we get into: Defining the 'out running a bad diet' concept Energy balance Energy expenditure Heal ...…
 
In this episode I go through the importance of self-love with where you are right now but also how self-love will sometimes be harsh and will be the kick you need. We also touch on how self-love will allow you to see where you are currently at with yourself! If you want to check out more then you can head over to my social media pages Instagram ...…
 
Episode 107 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Travelling Athletes" with Dr Shona Halson PhD (Australian Catholic University, Australia). In this session we get into: Travel and health/performance implications for athletes & teams Jetlag Melatonin Caffeine Meal timing and ...…
 
In this episode I talk about the importance of food quality when looking to improve your body shape and health. This is one you want to listen too as it will be very eye opening for you all. If you want to see more content that can help you head over to my social media pagesInstagram - @jamesmatthews_jm15 Facebook - Health Hitters…
 
In this weeks insight into one of our groups we went through the different progress markers that you can use. One of the main reasons why people don't stick things out is because they're using the wrong progress markers! Want more content? Head over to my social media platforms Instagram - @jamesmatthews_jm15Facebook - Health Hitters…
 
Episode 106 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "The Female Athlete" with Dr Kirsty Elliot-Sale PhD (Nottingham Trent University, UK) In this session we get into: Defining the term 'Female Athlete' The 'Menstrual Cycle' and implications for training adaptations and performance Hormonal c ...…
 
In this episode me and Gemma are joint by our trustworthy companion Buddy and we give you 3 Tips On How To Get Yourself Ready for an event! Head over to social media to check out more insightful information Facebook - Health HittersInstagram - @jamesmatthews_jm15
 
In this episode I go through why overlooking the training process is the worse thing you can do. Look around at all the information that is coming out on tv channels or media sites, it is nutritional based. This is brilliant and is a major part of the process, however nothing comes out about training and the benefits and the importance of that ...…
 
In this episode I am joint again by my fiance to answer questions. We know it is January and we know that you will have your New Years Resolutions and one of those is possibly to improve your body shape and health. This episode will cover whether you should take a short or long term approach and what actually should drive both. If you are confu ...…
 
In this episode I give you an insight into what the group went through in module 1 of nutrition. I also give you a little tip to get your journey started in 2019! If you want to join one of our groups then just head over to www.jm15fitness.co.uk/health-hitters to get more information Also follow us on social media Instagram - jamesmatthews_jm15 ...…
 
In this episode I give you an insight into module 1 of mindset with the Health Hitters where we speak about push and pull motivation + not being a cog in the wheel with your goals! If you want to ask any questions do so by connecting with me on social media Instagram - jamesmatthews_jm15Facebook - Health Hitters…
 
In this episode I am joint by my fiance Gemma where we do our first Q&A together where we go through what the number thing is you need to be doing in 2019 to reach your goals beside training or nutrition.
 
In this episode I give you a snippet into the first ever Health Hitters group that I did. In this group we spoke about the 4 key areas that you need to know and be focusing on to improve your body shape and health
 
Episode 105 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "To Supplement, or Not to Supplement" with Professor Craig Sale (Nottingham Trent University, UK) In this session we get into: Defining Supplements Food vs Supplements Do Sports Supplements Work? The Evidence Base for Supplements Effectiven ...…
 
In this episode I go through what the Health Hitters Project is about? Why the Health Hitters and the project come around? And then we touch on what you are going to get each week that is going to help you improve your body shape and health!! To find out more you can find us on social media Instagram - @jamesmatthews_jm15Facebook - Health Hitters…
 
In this episode I am lucky enough to be joint by the guys from Eat Lift Lose (Bradley and Chris) In this episode we talk about Fat Loss, Group training just overall have a great laughTo check out their social media pages or there podcast on Itunes Instagram - @eatliftlose Facebook - Eat Lift Lose Itunes podcast - Eat Lift Lose OR you can find t ...…
 
In this episode I bring on a good friend of mine Reuben. Reuben just so happens to also be a personal trainer so we delve into a couple of topics in regards to body transformations and his own transformation. To check out Reubens instagram page where he puts up a load of great content and transformations then search Instagram- @reubenaryikufitn ...…
 
Episode 104 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss 'Nutrient Timing: You Can, But Should You' with Chad Kerksick PhD (Exercise and Performance Nutrition Laboratory, School of Health Sciences, Lindenwood University, St. Charles, MO, USA) In this session we get into: Defining Nutrient Timing ...…
 
Episode 103 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Hypertrophy & Individual Differences in Response to Training' with Brandon Roberts PhD (www.FitnessAndPhysiology.com) University of Alabama at Birmingham, USA. In this session we get into: Defining Responders and Non-Responders in the Conte ...…
 
Episode 102 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Protein Pacing' with Professor Paul Arciero PhD (www.ProteinPacing.com) Skidmore College, NY, USA. In this session we get into: Defining Protein Pacing Protein Quality, Quantity, and Timing Protein Pacing and Body Composition Protein Pacing ...…
 
Episode 101 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'S&C Science, Muscle Plasticity, and Practice Epistemology' with Andy Galpin PhD (www.AndyGalpin.com) California State University, Fullerton, USA. In this session we get into: Science to Practice: From biopsy to the cage Muscle Plasticity Nu ...…
 
Episode 100 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Diets and Body Composition' with Alan Aragon MS and Brad Schoenfeld PhD. In this session we get into: Defining 'Diet' Body Composition and Assessment Methods Diet Archetypes Nutrition v Exercise Mechanisms Governing Body Composition Changes ...…
 
Episode 99 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Translational Sport Science' with Joe Eisenmann PhD, USA Football. In this session we get into: Defining 'Translational Sport Science' 'Bridging the Gap' / 'Science to Practice' Concept Knowledge Management (KM) and Transfer (KT) in Sport Sc ...…
 
Episode 98 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Protein: An Update' with Professor Stu Phillips (McMaster University) and Professor Kevin Tipton (University of Sterling). In this session we get into: An Update to Episode 5 'Protein' (2014) What is Protein? (and why is it so topical and re ...…
 
Episode 97 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'LCHF and Performance' with Professor Louise Burke PhD, Australian Institute of Sport, Australia. Defining Low Carb High Fat (LCHF) Diets and Performance Evidence v Enthusiastic Debate Theory and Evidence of LCHF Fuel Systems & Real World Per ...…
 
Episode 96 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Integrative Exercise Biology' with John Hawley PhD, Mary MacKillop Institute for Health Research, Australian Catholic University (ACU), Australia. Defining 'Integrative Exercise Biology' Reductionism in Sport Science Exercise as a 'Normal' H ...…
 
Episode 95 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Concurrent Training and Interference' with Jackson Fyfe PhD, Deakin University, Australia. Defining Concurrent Training & Historical Perspective Concurrent Exercise Training and the Interference Effect. Of Mice and Molecules: Animal and Huma ...…
 
Episode 94 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Physiology of Champions' with Michael Joyner MD, Mayo Clinic, USA. Faster, Higher, Stronger: Integrative Physiology as 'Experiments in Nature'. Science Informs Practice v Practice Informs Science Scientific Reductionism and Human Performance ...…
 
Episode 93 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Hydration and Performance' with Stavros Kavouras PhD, Hydration Science Lab, University of Arkansas, USA. In this session we get into: Defining Hydration and Dehydration Thermoregulation, Heat Acclimation etc Hypo- and hyper- hydration and p ...…
 
Episode 92 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Recovery and Performance' with Shona Halson PhD, Australian Institute of Sport. In this session we get into: Defining Recovery Recovery Research Training, Performance and Life Stress Sleep and Recovery Other Recovery Strategies: Nutrition, H ...…
 
Episode 91 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Caffeine and Sports Performance' with Ben Desbrow PhD, Griffith University, Australia. In this session we get into: Brief History of Caffeine in Sport Dietary Sources of Caffeine Overview of Caffeine Metabolism and Mechanism of Action Scienc ...…
 
Episode 90 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Science to Practice: Issues with Data' with Brad Dieter PhD (www.ScienceDrivenNutrition.com). In this session we get into: Defining scientific evidence Science to practice concept Reliability of data Complexity Animal studies: issues and rel ...…
 
Episode 89 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Personalised Nutrition: What Makes You So Special?' with James Betts PhD and Javier Gonzalez PhD from Bath University, UK. In this session we get into: Defining personalised nutrition Is personalised nutrition justified by small differences ...…
 
Episode 88 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Nutrition & Athletic Performance (part 3)' with Travis Thomas PhD, University of Kentucky, USA. In this session we get into: Quick review of parts 1 & 2 of this podcast 3-part mini-series based on the new ACSM / DC / AND Position Stand on Nu ...…
 
Episode 87 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Nutrition & Athletic Performance (part 2)' with Travis Thomas PhD, University of Kentucky, USA. In this session we get into: Review of part 1 of this podcast mini-series based on the ACSM / DC / AND Position Stand on Nutrition & Athletic Per ...…
 
Episode 86 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Nutrition & Athletic Performance (part 1)' with Travis Thomas PhD, University of Kentucky, USA. In this session we get into: Introducing the ACSM / DC / AND Position Stand on Nutrition & Athletic Performance Evidenced-Based Analysis: Synthes ...…
 
Episode 85 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'High Performance Science & Practice: In the Trenches' with David Joyce MSc, currently Head of Athletic Performance at Greater Western Sydney Giants, Australia. In this session we get into: Education, Experience & Critical Skills for Working ...…
 
Episode 84 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Impact of Non Exercise Activity'' with Professor Dylan Thompson, University of Bath, UK. In this session we get into: Defining 'Exercise' & 'Physical Activity' Non Exercise Physical Activity & Energy Expenditure (NEAT) Significance of Non-Ex ...…
 
Episode 83 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Monitoring Training Load & Fatigue in Athletes'' with Craig Twist PhD, University of Chester, UK. In this session we get into: Defining Training Load and Fatigue Relevance to Intermittent Sports (i.e. Rugby League / Union, Football etc) Reas ...…
 
Episode 82 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Exercise, The Heart & Sudden Cardiac Death' with Professor Greg Whyte, Liverpool John Moores University, UK. In this session we get into: The Athlete's Heart Cardiac Response and Adaptations to Exercise (Endurance & Resistance Training) Sudd ...…
 
Episode 81 of the Guru Performance 'We Do Science' Podcast! Inthis episode I (Laurent Bannock) discuss 'Periodisation in Strength& Conditioning' with Greg Haff PhD, Edith Cowan University,Australia. In this session we get into: Conceptualising & Defining Periodization in Strength &Conditioning General Principals of Periodization Recovery & Adap ...…
 
Episode 80 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Athlete Immune Health' with Professor Neil Walsh, Bangor University, UK. In this session we get into: Defining Immunity Immune Function & Performance Are upper respiratory tract infections a problem for athletes? Recommendations for avoiding ...…
 
Episode 79 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Energy Balance, Imbalance & Interactions' with Dr James Betts, University of Bath, UK. In this session we get into: Defining Energy Balance (in Biological Systems) Energy Balance Interactions Compensatory Mechanisms Total, Type, Timing (Diet ...…
 
Episode 78 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Lactate, Lactic Acid and Performance' with Professor David Bishop, Victoria University, Australia. In this session we get into: Defining Lactate & Lactic Acid and Relevance to Performance Metabolites and/or Waste Products from Muscle Activit ...…
 
Episode 77 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Body Composition & Assessment' with Shawn Arent PhD, Rutgers University, USA. In this session we get into: Defining 'Body Composition' Chemical and Anatomical Body Composition Models Reference / Criterian Methods of Assessing Body Compositio ...…
 
Episode 76 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Exercise and Cancer' with Ian Lahart PhD, University of Wolverhampton, UK. In this session we get into: What is Cancer? Role of Physical Activity in the Prevention of Cancer (& specifically Breast Cancer) Mechanisms: Why Physical Activity Mi ...…
 
Google login Twitter login Classic login