Kristy Jo, Author of the Power Foods Lifestyle, answers Frequently Asked Questions about the nutrition and fitness lifestyle that Body Buddies are living on a day-to-day basis.
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Best Bodycomposition podcasts we could find (updated May 2020)
Best Bodycomposition podcasts we could find
Updated May 2020
Updated May 2020
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For current and aspiring sports nutritionists! The Institute of Performance Nutrition "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to 'real-world' practice.
The Health Hitters Project has been made to give you an insight into what we do at The Health Hitters. We not only provide you with the tools to improve your body shape and health but we also educate through that process.
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"We Do Science": The Institute of Performance Nutrition Podcast
1
#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow
1:28:02
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Episode 141 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow (University of Regina, Canada). Discussion Topics Include: Creatine Monohydrate: An overview of the research Dietary and supplemen…
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"We Do Science": The Institute of Performance Nutrition Podcast
1
#140 - "Rugby League: Nutritional and Energetic Considerations" with James Morehen PhD
1:26:16
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1:26:16
Episode 140 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Rugby League: Nutritional and Energetic Considerations" with Dr James Morehen PhD (Liverpool John Moores University, UK). Discussion Topics Include: Overview of Rugby League Growing, building and repairing elite rugby playe…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#139 - "Exercise, Immune Function and Infection Risk" with Dr Richard Simpson
1:07:51
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1:07:51
Episode 139 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Exercise, Immune Function and Infection Risk" with Dr Richard Simpson PhD (University of Arizona, USA). Discussion Topics Include: General introduction to exercise immunology and impact of exercise on the immune system Mode…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#138 - "Ramadan Fasting & Performance: An Applied Perspective" with Matt Jones MSc
1:27:46
1:27:46
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1:27:46
Episode 138 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ramadan Fasting and Performance: An Applied Perspective" with Matt Jones MSc SENr (West Ham United FC and UAE Football Association). Discussion Topics Include: General introduction and experiences as a performance nutrition…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#137 - "Menthol and Athletic Performance" with Russ Best PhD
1:06:12
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1:06:12
Episode 137 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Menthol and Athletic Performance" with Dr Russ Best PhD (Waikato Institute of Technology, New Zealand). Discussion Topics Include: Overview of Menthol and athletic performance Internal application of Menthol and impact on p…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#136 - "Energy Availability: From Health to Performance" with Jose Areta PhD
1:04:48
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1:04:48
Episode 136 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Energy Availability: From Health to Performance" with Jose Areta PhD, Liverpool John Moores University, UK). Discussion Topics Include: Energy Availability (EA): an overview Energy Balance, Energy Deficit, and Energy Availa…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#135 - "The Microbiome: Mind the Gap" with Jens Walter PhD and Orla O'Sullivan PhD
1:38:21
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1:38:21
Episode 135 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "The Microbiome" with Dr Jens Walter PhD (University College Cork, Ireland) and Dr Orla O'Sullivan PhD, Teagasc Food Research Centre, Ireland). Discussion Topics Include: The Microbiome: An overview Lifestyle-induced microbi…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#134 - "Nutrition Behaviour Change for Professional Weight-Making Athletes" with Dan Martin PhD
1:02:41
1:02:41
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1:02:41
Episode 134 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Behaviour Change for Professional Weight-Making Athletes" with Dan Martin PhD, Liverpool John Moores University, UK). Discussion Topics Include: Dietary and weight-making practices in weight-making athletes Weight…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#133 - "Dietary Behaviour Change in Athletes" with Meghan Bentley PhD(c)
59:22
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59:22
Episode 133 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Dietary Behaviour Change in Athletes" with Meghan Bentley PhD(c), Carnegie School of Sport, Leeds Beckett University, UK). Discussion Topics Include: Introduction to behavioural science and behaviour change theory Implement…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#132 - "Nutrition and Athlete Bone Health" with Prof Craig Sale and Dr Kirsty Elliot-Sale
1:55:21
1:55:21
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1:55:21
Episode 132 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Athlete Bone Health" with Professor Craig Sale PhD (Nottingham Trent University, UK) and Dr Kirsty Elliot-Sale PhD, Nottingham Trent University, UK). Discussion Topics Include: Overview of bone, bone health an…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#131 - "Nutrition for Exercise in Hot Environments" with Alan McCubbin PhD and Ollie Jay PhD
1:40:10
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1:40:10
Episode 131 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Exercise in Hot Environments" with Dr Alan McCubbin PhD (Monash University, Australia) and Dr Ollie Jay PhD, University of Sydney, Australia). Discussion Topics Include: Describing hot and humid environments O…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#130 - "Contextualising Fat Oxidation During Exercise" with Ed Maunder PhD(c)
1:13:31
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1:13:31
Episode 130 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Contextualising Fat Oxidation During Exercise" with Ed Maunder PhD(c) (Sports Performance Research Institute New Zealand, Auckland University of Technology, Auckland, New Zealand). Discussion Topics Include: Defining and di…
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The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset
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240: "Reversing Type 2 Diabetes" with Dr. Gurpreet Padda
38:38
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The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset
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239: Simple Fat Loss Journey for Females
29:21
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29:21
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"We Do Science": The Institute of Performance Nutrition Podcast
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#129 - "Protein Quality and the Food Matrix" with Nick Burd PhD
1:11:55
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1:11:55
Episode 129 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein Quality and the Food Matrix" with Dr Nick Burd PhD (Department of Kinesiology and Community Health, University of Illinois at Urbana-Champaign, USA). Discussion Topics Include: Defining protein & diet quality Defini…
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The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset
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238: 10 Simple Steps to Trim Up for a Wedding | Nutrition and Weight Loss
29:43
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The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset
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237: Emotional Eating Therapy Week 3 | Motivation and Mindset
21:49
21:49
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21:49
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"We Do Science": The Institute of Performance Nutrition Podcast
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#128 - "Ketogenic Diet and Athletes" with Fionn McSwiney PhD
1:14:02
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1:14:02
Episode 128 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ketogenic Diet and Athletes" with Dr Fionn McSwiney (Dublin City University, Ireland). Discussion Topics Include: Defining ketogenic and low-carb diets Potential benefits, limitations, and relevance of ketogenic diets to at…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD
1:12:44
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Episode 127 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Time Restricted Eating and Exercise" with Dr Evelyn Parr (Mary MacKillop Institute for Health Research, Australian Catholic University, Australia). Discussion Topics Include: An introduction to circadian biology Modern life…
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The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset
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236: "Discipline Your Mindset" with Frank Gigante | Nutrition and Weight Loss
31:43
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The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset
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235: How to Set Your Health Vision for 2020 | Mindset and Motivation
24:43
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24:43
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"We Do Science": The Institute of Performance Nutrition Podcast
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#126 - "Iron Considerations for the Athlete" with Pete Peeling PhD
1:31:07
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1:31:07
Episode 126 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Iron Considerations for the Athlete" with Dr Peter Peeling (The University of Western Australia). Discussion Topics Include: Iron and its importance in health & performance Defining iron deficiency in athletes Contributing …
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The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset
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234: PFL On-The-Go for the Holidays | Nutrition and Weight Loss
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The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset
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233: Postpartum & Breastfeeding Part 3 | Nutrition and Weight Loss
35:57
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After you've had a baby (or more than one), it can be very easy to look at your postpartum body and feel negative emotion. "Bouncing back" seems to happen to the genetically lucky minority of women, and we can feel embarrassed that our bodies do not look the same as before our pregnancy. These negative feelings can lead to sadness about our body im…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#125 - "Protein Supplementation and Resistance Exercise Training" with Rob Morton PhD
1:06:24
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Episode 125 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein Supplementation & Resistance Exercise Training" with Dr Rob Morton (McMaster University, Canada). Discussion Topics Include: The role of skeletal muscle mass and strength in human health & performance Increasing ske…
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The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset
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232: Postpartum & Breastfeeding, Part 2 | Nutrition and Weight Loss
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23:13
When you're trying to lose baby weight AND breastfeed/pump, you may find yourself in a tricky situation. After all, there is only a small percentage of women for whom breastfeeding helps them actually lose weight! For the rest of us, we need to learn the delicate equation of calories in/out, and the other tricks we can use to keep our milk abundant…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#124 - "Nutrition and Athlete Immune Health" with Prof Neil Walsh PhD
1:08:05
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1:08:05
Episode 124 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Athlete Immune Health" with Professor Neil Walsh (School of Sport and Exercise Sciences Liverpool John Moores University, UK). Discussion Topics Include: Defining Athletes, Immunity and Health Overview of Cont…
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The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset
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231: Postpartum & Breastfeeding, Part 1 | Nutrition and Weight Loss
35:03
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35:03
Hey new momma, do you need some simple direction for taking care of your nutrition postpartum? If so, this is the episode for YOU! When you have just had a baby, you might be wondering how to care for yourself AND take care of your sweet newborn. After all, there is a lot of healing to do and new stressors that come with a little one. In this podca…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#123 - "Nutrition and Single-Stage Ultra-Marathon" with Nick Tiller PhD
2:08:07
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Episode 123 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Single-Stage Ultra-Marathon" with Dr Nick Tiller PhD (The Lundquist Institute for Biomedical Innovation at Harbor-UCLA Medical Center, Torrance, CA, USA). Discussion Topics Include: Defining single-stage ultra…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#122 - "Nutrition and Altitude Training" with Trent Stellingwerff PhD
1:15:50
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Episode 122 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Altitude" with Trent Stellingwerff PhD (Canadian Sport Institute-Pacific). Discussion Topics Include: Defining and describing elite athletes and altitude Physiological impact and purpose of training at altitud…
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The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset
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230: Emotional Eating Therapy Week 2 | Mindset and Motivation
29:40
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29:40
Do you wish you could put an end to emotional eating that is holding you back from the weight loss and body composition that you want? You CAN as you begin processing the habits, emotions, and thought patterns that trigger these habits. Week 2 of the Emotional Eating Therapy will help you identify the root cause connections to your eating habits. O…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#121 - "Protein and Endurance Athletes" with Dan Moore PhD
1:18:12
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Episode 121 of the Institute of Performance Nutrition "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein and Endurance Athletes" with Dr Dan Moore PhD (University of Toronto). Discussion Topics Include: Amino acids as fuel Protein requirements of endurance athletes - overview Exercise-induced skeletal muscle remodelling:…
If you've tried lots of approaches you may be confused about nutrition. The Power Foods Lifestyle will help you find a simplified, doable way to reach your goals. The PFL is a principle-driven model of eating known as Strategic Eating. That means that as you start with simple concepts, but as you learn and deepen your education, you can expand deep…
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The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset
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228: Graduated Carbs and the Phase 3 Lifestyle | Nutrition and Weight Loss
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37:30
This podcast is the final episode of the 4-episode series introducing the 28-day Phase challenges and journey to healing. Kristy Jo discusses the need to reintroduce carbohydrates to the diet to continue building colonies of good gut bacteria, stabilizing blood sugar, and building a sustainable lifestyle with respect toward carbs. This episode will…
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"We Do Science": The Institute of Performance Nutrition Podcast
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Episode 120 - "American Football: In the Trenches - Performance Nutrition Practice Insights" with Pratik Patel MS RD
1:17:39
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Episode 120 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "American Football: In the Trenches - Performance Nutrition Practice Insights" with Pratik Patel MSc RD CSSD CSCS (New York Football Giants). In this session we get into: The landscape and communities of practice in American Football The evolut…
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"We Do Science": The Institute of Performance Nutrition Podcast
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Episode 119 - "Fuel for the Work Required" with Mark Hearris PhD(c)
1:02:04
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1:02:04
Episode 119 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Fuel for the Work Required" with Mark Harris PhD(c) (Liverpool John Moores University & Guru Performance Institute). In this session we get into: Fuelling for the Work Required: Defined & Explored Carbohydrate Periodisation & The Glycogen Thre…
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The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset
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227: Carb Cycling and Phase 2 Metabolic Flexibility | Nutrition and Weight Loss
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This podcast episode is a continuation of the previous two episodes as we launch into discussing Phase 2 of the healing journey. In this training, Kristy Jo will go through the protocol to follow after Phase 1, Keto, or the Ketogenic Diet and Elimination diet. Phase 2 focuses on building metabolic flexibility with carb cycling, or cyclical Keto. Th…
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"We Do Science": The Institute of Performance Nutrition Podcast
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Episode 118 - "Swifter, Higher, Stronger" with Prof Louise Burke and Prof John Hawley
1:30:40
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1:30:40
Episode 118 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Swifter, Higher, Stronger" with Professor Louise Burke and Professor John Hawley (Australian Catholic University). ** NOTE: The sound at times is not perfect, but well worth a listen as was a priceless discussion with 2 of the greats in sports…
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The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset
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226: Leaky Gut, Keto, and Phase 1 Healing | Nutrition and Weight Loss
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30:12
Are you ready to take the proper Nutrition and Fitness pathway to Healing Leaky Gut, pain, stubborn body fat, and many other symptoms? Join me as we dive into Phase 1 of the Healing Protocol. This episode details how to approach Phase 1 of the healing journey for Leaky Gut and other unmanageable symptoms, including stubborn fat loss. Please be sure…
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"We Do Science": The Institute of Performance Nutrition Podcast
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Episode 117 - "Nutrition and Ultramarathon Running" with Dr Ricardo Costa
1:13:10
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Episode 117 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition & Ultramarathon Running" with Dr Ricardo Costa PhD (Monash University, Australia). ** NOTE: This is 1 of several upcoming ultra-endurance focussed episodes ** In this session we get into: Defining an Ultramarathon Physiological Deman…
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"We Do Science": The Institute of Performance Nutrition Podcast
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Episode 116 - "Nutrition Considerations for Young Athletes" with Marcus Hannon PhD(c)
1:20:27
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Episode 116 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Considerations for Young Athletes" with Marcus Hannon PhD(c) (Liverpool John Moores University & Everton FC). In this session we get into: Defining Young / Youth Athletes Energy Availability for Growth, Development & Performance Macr…
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The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset
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225: Leaky Gut and Intro to Phase Healing Journey | Nutrition and Weight Loss
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What is Leaky Gut? And how does it cause symptoms that so many are experiencing both in illness as well as a lower-quality health experience? In this episode, you will learn: What causes Leaky Gut How to know if you have Leaky Gut Look for elevated Zonulin Look for elevated Lipopolysacharrides Symptoms associated with Leaky Gut And be introduced to…
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The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset
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224: 5 Things I Wish I Knew While Trying to Lose Weight | Nutrition and Weight Loss
22:53
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There is so much misinformation out there, including information that is hard to understand for specific nuance! In this podcast episode, I share 5 things I WISH I would have known back when I was trying to lose weight in my 15 years of disordered eating and exercise. Though I could lecture for an hour on each topic, I'll keep my remarks concise an…
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"We Do Science": The Institute of Performance Nutrition Podcast
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Episode 115 - "Dietary Fat and Elite Endurance Performance" with Dr Jill Leckey
1:16:23
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Episode 115 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Dietary Fat and Elite Endurance Performance" with Dr Jill Leckey PhD (Australian Cycling Team). In this session we get into: Defining Endurance Performance, and the Difference Between 'Elite' and 'Normal' Athletes as it Relates to Exercise Phy…
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The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset
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223: Fast Meal Prep and On-The-Go Food Ideas | Nutrition and Weight Loss
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Are you hustling and bustling about this summer, trying to make healthy choices but finding the complexity of meal prep preventing you from diving in to a true Power Foods Lifestyle? If so, this is the episode for you! In this audio training, Kristy Jo will walk you through the Power Foods list and each macronutrient category (protein, carbs, and f…
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The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset
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222: Staying Keto While Dining Out | Nutrition and Weight Loss
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23:35
When you're following a Healthy Keto diet, it can be tricky to stay on plan when away from home and dining out with friends, colleagues or family. How exactly do you keep it Keto-friendly when dining out? What are the strategies, tips, and mindsets to have? In Episode 222 of the Body Buddies Podcast, Kristy Jo shares tricks on how to keep your eati…
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"We Do Science": The Institute of Performance Nutrition Podcast
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Episode 114 - "The Global Sports Nutrition Practitioner" with Dan Kings
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Episode 114 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "The Global Sports Nutrition Practitioner" with Dan Kings MSc MBA (Assistant Director Sports Science, Aspetar, Qatar). In this session we get into: Cultural diversity and its relevance to the sports nutritionist, sport scientist, S&C Coach etc …
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The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset
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221: Emotional Eating Therapy Lesson 1 | Mindset and Motivation
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No matter how much we strive to keep track of what’s on our plates, there are times many of us struggle with binges, emotional eating, and self sabotage. But how exactly do we manage to get in front of this behavior that makes us feel shame, low self-confidence, and frustrated more than anything? In this episode, you'll hear: The need to acknowledg…
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"We Do Science": The Institute of Performance Nutrition Podcast
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Episode 113 - "DXA and Body Composition Assessment: Gold Standard or Gold Plated?" with Dr Julia Bone
1:10:10
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Episode 113 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "DXA and Body Composition Assessment: Gold Standard or Gold Plated?" with Dr Julia Bone PhD (Sport Institute Northern Ireland, UK). In this session we get into: DXA defined in the context of its design and use as an imaging system Body composit…
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The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset
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220: Exercising for Longevity | Fitness and Health
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Yes, it's important to work out strategically when you have fat loss and body sculpting in mind. But today, the spotlight is on for exercising with longevity in mind. It's time to work on overall body function! In this episode you will hear: The benefits of continually challenging your thoughts in your fitness journey. Why it is essential to have t…
