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EWE 026: How I Deal With Overwhelm
Manage episode 235729235 series 2475846
Life is GOOD! But... life is busy. Whether it is due to travel, crazy work schedules, social life, passion projects, training, dieting - all the things add up very quickly! Here is an honest look into all the things in my life currently and how I have been able to recognize overwhelm and anxiety cues, best practices to work through them, and how to best prepare for them in the future. I hope this helps you in your daily life and allows you to build your own best practices for handling life's stressors!
Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!
You can also connect with me on:
Fitness, Nutrition & Online Coaching Programs
My Favorite Supplements
www.1stphorm.com/EmilyHaydenFitness
My Favorite Ready-Made Healthy Meals
(code EHFIT)
*"Bay Breeze" music courtesy of the artist, FortyThr33
372 episodes
Manage episode 235729235 series 2475846
Life is GOOD! But... life is busy. Whether it is due to travel, crazy work schedules, social life, passion projects, training, dieting - all the things add up very quickly! Here is an honest look into all the things in my life currently and how I have been able to recognize overwhelm and anxiety cues, best practices to work through them, and how to best prepare for them in the future. I hope this helps you in your daily life and allows you to build your own best practices for handling life's stressors!
Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!
You can also connect with me on:
Fitness, Nutrition & Online Coaching Programs
My Favorite Supplements
www.1stphorm.com/EmilyHaydenFitness
My Favorite Ready-Made Healthy Meals
(code EHFIT)
*"Bay Breeze" music courtesy of the artist, FortyThr33
372 episodes
All episodes
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