Healing from an Emotionally Abusive Relationship, with Liz Goddard

Beyond Your Past Radio

So what can we do? How can we identify a relationship that is filled with emotional abuse? Is there a way to see it and get out before more damage is done and heal more compassionately and efficiently once it's over? What can we do to help ourselves in the future, to enforce healthy boundaries and not let someone take over our very existence?

Liz Goddard returns on this episode of the podcast to dive deeper into healing from an emotionally abusive relationship. Elizabeth is an Author, Spiritual Life Coach, Soul Transformation Therapist, Soul Plan Reader, and Reiki Master Teacher; training with the Holistic Healing College in London. She works with women to help them understand why they attract abusive relationships and helps them heal the ORIGINAL wound. She believes that by healing the original wound you can feel whole, something you may never have experienced and allow you to take charge of your life.

During our chat, Liz shares about her upcoming new book, "The A to Z of Emotional Abuse", and how the key to healing lies in understanding. In her new book, she takes the approach of education and learning about what emotional abuse is, in order to not only identify it but also to heal.

• How cognitive dissonance and gaslighting can go hand in hand in an abusive relationship, and consequently literally damage our brain from the emotional trauma.
• Understanding who exactly is to blame for the emotional abuse, and working through the urge to self-shame.
• What role did you play in the relationship, and what you can you learn from it without interpreting the events in a way that causes you to take on all of the blame?
• What is a manufactured soulmate and how can that mindset keep us stuck in the emotionally abusive relationship? For that matter, the importance of understanding that the toxic relationship itself is a manufactured relationship in the first place?
• How to recognize if you are in an emotionally abusive relationship; the key to understanding what's happening.
• Idealization and Devaluation phases of a relationship, and how the toxic partner will use your ideals against you to manipulate you.

Learn more about Elizabeth Goddard, her ROAR program to Help Heal from Emotional Abuse, her Free Meditations available, her upcoming book, and more, over on her website ReviveYourSoul.co.uk

Be sure and also follow her on Twitter , Facebook and Instagram .

If you enjoy these podcasts would you consider doing 3 easy things for us?

1. Share it with one person who might find it helpful.
2. Leave a review on your favorite podcasting app.
3. Follow the podcast on that same app, so you never miss an episode.

That’s it…Super Easy and it would mean the world to us.

If you want to go a step further, we have a special Thank You just for You!

All conversation and information exchanged during participation on the Beyond Your Past Podcast, on BeyondYourPast.com, and BeyondYourPastRadio.com is intended for educational and informational purposes only. Nothing on these podcasts or posted on the above-mentioned websites are supplements for or supersedes the relationship and direction of your medical or mental health providers.

*Source - https://www.dictionary.com/browse/can-t-see-the-forest-for-the-trees

Support the show