It's simple.....Just B.R.E.A.T.H.E

Australian Fitness Podcast

Richard Burrows has a background in corporate work and owns his own recruitment company. Then there's the Performance Coach and athlete Richard. Through his own discovery of training and performance, he has found a special interest with the mechanics, physiology and indeed psychology of breathing.
As Richard sees it, breathing is an incredibly powerful physical phenomenon, and indeed, even though it is largely an unconscious activity, Richard believes that in order to get more out of ourselves, both during exercise and at rest, we need to make it a little more of a conscious activity.
This is a very worthwhile listen, and even better, Richard ran a breathing workshop for my members whilst he was in our region. I participated and found it a very interesting, challenging and enlightening experience. I never really realised just how powerful it is and how much we can actually change our physiological state by breathing with certain rhythms.

For contact with Richard or to have him work with your company or group:
Instagram: richjburrows.