Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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Keeping Fit As A Family
MP3•Episode home
Manage episode 244763218 series 2461456
Content provided by Rhiannon Lambert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rhiannon Lambert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We all know how important exercise is and the benefits it offers but how many of us are actually working out? The truth is most of us and families in particular are not very active, in fact, the World Health Organisation states that in the UK, we are now 20% less active than we used to be in the 1960s and should we see this trend continue we will be 35% less active by 2030. Currently, parents are working longer hours than before, while kids are playing less sport in schools but spending more time on screens and using digital equipment, given this the estimate in the UK is that one in three children are now overweight or obese. Carly Rowena, fitness blogger, personal trainer and mum of one has joined me on the podcast to help identify ways to achieve a better balance, increase activity levels and how to keep fit as a family. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.
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Hosted on Acast. See acast.com/privacy for more information.
202 episodes
MP3•Episode home
Manage episode 244763218 series 2461456
Content provided by Rhiannon Lambert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rhiannon Lambert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We all know how important exercise is and the benefits it offers but how many of us are actually working out? The truth is most of us and families in particular are not very active, in fact, the World Health Organisation states that in the UK, we are now 20% less active than we used to be in the 1960s and should we see this trend continue we will be 35% less active by 2030. Currently, parents are working longer hours than before, while kids are playing less sport in schools but spending more time on screens and using digital equipment, given this the estimate in the UK is that one in three children are now overweight or obese. Carly Rowena, fitness blogger, personal trainer and mum of one has joined me on the podcast to help identify ways to achieve a better balance, increase activity levels and how to keep fit as a family. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.
…
continue reading
Hosted on Acast. See acast.com/privacy for more information.
202 episodes
All episodes
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