Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition and The Science of Plant-Based Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, ...
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Welcome to the anti-agony aunt podcast, So Wrong It's Right - with host Olivia Attwood. Olivia has lived many lives in the public eye: made friends, foes, plenty of mistakes and had amazing experiences, but through it all, she's always stayed true to herself. Which is why, this podcast series is all about being honest, squashing shame and fessing up to some of our most guilty pleasures. Olivia chats to guests from all walks of life about some of the most relatable moments of when they were s ...
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A health and wellness podcast brought to you by WellFest in partnership with KBC with expert guests from Ireland and abroad. Find out more at http://wellfest.ie
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Do Mind takes a fresh and proactive look at everyday mental fitness. Host Hannah Russell talks to wonderful people about how they maintain happy minds in a modern world.
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GUT HEALTH SPECIAL: Rhiannon Lambert talks ultra-processed foods, easing IBS symptoms and debunks the biggest gut myths
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Nutritionist Rhiannon Lambert joins Liv for a gut health special, brought to you by Yakult. With years of experience in the industry, she shares invaluable tips on how to improve your gut health, including the top foods you can eat to support it. She also touches on the rise of ultra-processed foods and easy swaps you can make, plus how much our li…
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Chloe Madeley: Nepo Baby Realities, Life as Richard and Judy's Daughter, and Divorce with James Haskell
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Daughter of Daytime TV’s most ICONIC couple Richard and Judy - Chloe Madeley – spills the tea on being born into TV royalty and opens up about life one year on after her split from rugby star James Haskell. She reveals the heart-stopping moment she knew it was over, how she’s juggling single motherhood, and navigating the wild world of dating. And,…
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Blue Zone Diets: Are they the key to happiness?
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Ever wondered what the secret to living a longer, healthier, and happier life might be? In this week's episode of Food for Thought, I chat with the incredibly inspiring Giulia Crouch, a food and health journalist and co-host of a weekly food segment on Times Radio! Giulia reveals the secrets of the world’s Blue Zones—regions where people live longe…
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NIP TUCK CONFESSIONS : Selling Boob Jobs, Having Face Lifts in Your 30s and Wild One-Night Stands!
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Join Olivia for an unbridled, laugh out loud chat with Ashley Stobart and Lauren Harris of the Nip Tuck Podcast. They reminisce on their singlehood, chaotic one-night stands (like that time Lauren was left with poo in her hand) and the unexpected bonds forged when selling a boob job - these ladies leave nothing off the table! Ashley reveals how she…
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It's Not Hysteria: Everything You Need to Know About Women's Health
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Did you know that women's health concerns like endometriosis and PMDD are often dismissed by healthcare professionals? Shockingly, it can take up to 8 years to get an endometriosis diagnosis in the UK—longer than in the US! In our latest Food for Thought episode, I sit down with the incredible Dr. Karen Tang (@karentangmd), a leading gynaecologist …
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WEDDING SPECIAL: Liv’s Engagement FAIL, Family Feuds and your wedding DILEMMAS
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Liv is BACK with a juicy solo episode on WEDDINGS! She reminisces on her dream engagement in Dubai and how she fell out with Brad just DAYS before he got down on one knee. She's spilling the tea about kids at weddings, the politics of the guest list and having sex at the end of your big day. Plus, Liv gives UNFILTERED answers to your biggest weddin…
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Alcohol, Coffee & Carnivores with Dr Federica Amati
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Ever feel overwhelmed by the maze of nutrition misinformation? You’re not alone! This week on Food for Thought, I’m thrilled to chat with the brilliant Dr. Federica Amati (@dr.fede.amati), fellow Registered Nutritionist, Author, Speaker, and a trusted voice cutting through the noise in a world full of myths! We dive into the rise of GLP-1 agonists …
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BAD BOYFRIENDS EXPOSED : Tattoo-gate, Family Reactions and Relationship Bombshells!
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Liv is joined by Jordi & Sam and Sapphia & Ryan from her new ITV show Bad Boyfriends! The couples reminisce on the hardest parts of the show (think tattoo-gate and the flipped Chinese takeaway), their biggest relationship lessons and how their families had to watch covering their eyes… Plus, they spill the beans on the other couples and whose relat…
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The Diet Industry: Why so protein obsessed?
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Are you overwhelmed by the ever-changing diet trends and confused about who to trust for nutrition advice? 🤔 Do you feel like every ingredient is being demonised, and food restrictions are everywhere? 😬 Join me in this week's episode of Food for Thought as I sit down with the incredible Graeme Tomlinson, also known as The Fitness Chef (@thefitnessc…
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Ellie Middleton: Top Tips to Manage ADHD and Autism, and how they affect her every day life
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Creator and writer Ellie Middleton joins Liv for a highly requested episode all about ADHD. The pair discuss the realities of living with it, being diagnosed in their 20s and the amazing ways it changed both their lives. Ellie also shares her experience of having autism, how it can battle with her ADHD and the ways she manages the two alongside one…
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Ultra processed foods: Do we need to give them up?
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Did you know that over 50% of the average adult’s diet—and 65% of a child’s diet—in the UK is made up of ultra-processed foods (UPFs)? 🍞 In this eye-opening episode of Food for Thought, I’m joined by the incredible Dr Giles Yeo (@gilesyeo), a renowned geneticist specialising in obesity and how our brain controls food intake. 🧠 💡 Hormones: Dr Yeo ex…
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Dr Saleena : Liv’s PERSONAL Aesthetician talks Filler FAILS, Viral Beauty Trends and Top Anti-Aging Tips
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Liv’s very own aesthetician (aka her beauty fairy godmother!) tells all about behind the scenes of the world of beauty and aesthetics – and reminisce on some of Liv’s disaster tweakments too! They discuss some of the biggest beauty trends of the year including Ozempic, Lemon Bottle and filler dissolving, and how the UK is becoming the wild west wit…
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Denise Welch: Phone Hacking NIGHTMARE, Sobriety, and Raising Rockstar Matty Healy
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Loose Women ICON Denise Welch joins Liv to unpack the million lives she really has lived. They chat about being colleagues on the ITV chat show, sharing who their favourites are, and explore the balance between being outspoken and the pressure to self-edit in an era of cancel culture. Denise lifts the lid on the darkest moments of her life, includi…
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UNHINGED HOLIDAY SPECIAL : Boozy Confessions, Steamy Romances & Your WILDEST Stories!
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Liv’s Back with a Bank Holiday Treat.... A Brand New Solo Episode—All About Holidays! 🌴 She lifts the lid on her wild Ibiza trip with Brad, from spa days to unruly nights out. Liv spills on her holiday prep, her first getaway with Brad, and the messiest trip ever. Plus, she dives into your most outrageous holiday stories—and quite frankly, you wron…
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Jameela Jamil: Is she the most annoying woman on the internet and the biggest blag artist around?
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The almighty Jameela Jamil joins Liv to talk about the highs and lows of her immense career both in the UK and America. Reminiscing on her T4 days, Jameela reflects on the early days of her career and how saying yes to everything got her surprising jobs, including her role on smash-hit show The Good Place, as well as joining the Marvel Universe as …
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Katie Price: OnlyFans Secrets, ADHD & her love of Plastic Surgery
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TW: controlling relationships, self-harm and suicide. There are not enough words to sum up how much of an icon Katie Price is, so instead she demonstrates it during this staggering chat with Liv. No stone is left unturned when discussing her exes and the long-lasting impact those relationships have had on her, being Jordan, her love of plastic surg…
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Bradley Dack: Tells All [EXCLUSIVE] - The Surprising Reality of Being Liv’s Husband
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Get ready for an explosive podcast exclusive! Bradley Dack finally spills all the secrets as he joins his wife Liv on SWIR, after some serious persuading! But brace yourselves, because Liv isn’t holding back from grilling Brad with the tough questions. The duo dishes out all the juicy details on how they first met, the highs of their whirlwind roma…
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Ronnie Vint: From Love Island to what’s really going on with his hair and the best man speech that got him onto the dating show
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Best man at their wedding and recent Love Island 2024 star, Ronnie Vint, joins Liv to share all the goss from the villa, including lifting the lid on one of the most talked about topics from this series… his hair. Is it a wig? Is it a toupee? Does he draw it on with pen? All will be revealed… He also gives the latest on his relationship with Harrie…
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The queen of reality TV is back for series 2 of her podcast, So Wrong It's Right. Expect more exciting guests (and yes we've listened to who you've requested), more oversharing and even more debates of what things are so wrong they're actually right. Coming 25th July. Subscribe and follow the podcast on socials: @SoWrongItsRightPod for all the behi…
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BONUS: So Wrong It's Right’s S1 Best Bits!
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In this special bonus episode, brought to you with Foxy Bingo, we shine a big spotlight on some of Olivia’s most fave bits from Season 1 of So Wrong It’s Right. Hear some of the most hilarious and candid chats across this first series in this compilation with the internet’s big sister: Olivia Attwood! Listen back to the hilarious chat with Pete Wic…
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Liv Goes Solo: Inside Her Relationship with Brad, Liv’s Rights and Wrongs of the Week & Your Burning Questions Answered!
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The episode you have ALL been asking for - Liv goes solo! Get the latest on Liv’s life, including candid and hilarious insights about her icks of the week and everything she’s obsessing over. Also, hear more about her time as a Monster Girl, whether Brad will make a podcast appearance, and her exciting podcast tour plans. Don't miss out on Liv's mo…
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Katherine Ryan on Finding Feminism at Hooters, British Comedians, and Taking on Social Media Trolls
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The fabulous comedian, podcaster, actor, and writer Katherine Ryan joins Liv for this week’s episode of So Wrong It’s Right! The pair reminisce about their childhoods in Canada and the major adjustments they faced upon moving to the UK, adjustments Katherine says she doesn’t miss. Katherine shares her candid views on British comedians, highlighting…
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Emily English: The Rights and Wrongs of Nutrition, Wellness Myths, Caring for Your Gut and Her Honest Opinion on Ozempic
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This week’s episode is a masterclass in nutrition from expert, Emily English. Liv chats with Emily about being scouted by a modelling agency as a teenager, how that experience negatively impacted her relationship with food, and how it eventually pushed her to study Nutrition at King's College London. Delving into the depths of wellness myths, Emily…
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Keith Lemon / Leigh Francis: Bo’ Selecta!, Separating Leigh From Keith, Celebrity Juice, And Start Taking Jokes Less Seriously
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He's really called Leigh... I know... seriously... You may be familiar with Keith Lemon, Avid Merrion, The Bear… but do you know Leigh Francis? The man behind the legendary characters reveals his true self and journey as an iconic British television presenter, actor, and comedian. He chats about his big break, transitioning from graphic design stud…
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Ella Toone: From Salt and Pepper Chips to FA Cup Dreams. What A Manchester United Victory would look like for her
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Are you Red or Blue? In this week’s episode hear Liv speak with Lioness icon Ella Toone ahead of her FA Cup final game playing for Manchester United. Anticipating a lively but pressurised environment ahead of the big day, Ella describes what a victory this weekend would mean for her and the team following their near win last season. Hear her talk a…
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Rob + Rylan: Holiday Romances, Rylan’s Secret Names and THAT Engagement Photo
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The unlikely but hilarious duo that is Rob Rinder and Rylan Clarke join Liv on this week’s episode of So Wrong It’s Right. From early memories of how their friendship formed (like when Rylan trespassed on the Judge Rinder set) the pair discuss why they have such a strong chemistry together. Now hosting their own show, Rob and Rylan’s Grand Tour, th…
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Molly Smith: The Good, The Bad and The Sh*tty BTS of Love Island 2024, Her Brand New Fitness App and Moving In With New Love Tom
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This week, the Golden Girl of Love Island All Stars fills Liv in on the crazy whirlwind she’s been through since leaving the villa earlier this year. From launching a fitness app Move With Molly, securing endless brand deals, vacationing with new boyfriend Tom, it’s all going on for Molly! Her and Liv bond over the pros and cons of dating a footbal…
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Olivia Attwood’s Hair Stylist & MUA: Iconic Looks, Wedding Mayhem, Nightmare Clients, Latest Trends and Why They’ll NEVER Work For Free
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This week Mikey Phillips and Mikey Dash who head up the Olivia Attwood glam team take a seat in front of the camera for a change. As two of Liv’s closest friends, they play a huge role in her life, by not only making her look 10/10, but making her feel like it too. With years of experience in the hair and beauty industries, the Mikeys have worked w…
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Diet, Exercise & Breakfast Dilemmas with Joe Wicks
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Did you know that regular physical activity can not only foster better mental health, but can also reduce the risk of depression and anxiety? In this episode I’m joined by the incredible fitness coach, TV presenter and author Joe Wicks, AKA ‘The Body Coach’. Joe takes us back to his early family life as we discover what pushed him towards fitness, …
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Ryan Kay: Liv’s BFF and Part Time PA on Strippers, People Who Don’t Have Taste and Liv’s ICONIC Funeral Hen
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Ryan Kay, Liv's trusted BFF, part-time PA, and occasional stylist gives us the behind-the-scenes drama from Liv’s Ibiza hen do: from production fall outs to the hilarious unaired stripper moment, we get all the goss. Also hear what it’s really like working for Liv and how they planned the iconic funeral themed hen, as well as Ryan’s stylist tips an…
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Nutritional Science & Exploring Ayurveda with Radhi Devlukia-Shetty
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In this deeply inspiring episode of Food for Thought I’m joined by the wonderful Radhi Devlukia Shetty to break down all things Ayurveda, breath-work, plant-based cooking and wellness. Radhi’s initial interest in nutrition led her to peruse dietetics, but something didn’t feel right. Finding alignment with Ayurvedic practice was a turning point, en…
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Olivia Attwood's Mum: Raising Strong Women, Being a Momager and Liv’s Journey with ADHD
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This ep looks back on the highs, lows, LOLs and challenging times that Jen and Liv have been through. From Liv’s struggle with the early signs of ADHD and anxiety, to her wild teenage years and finding the courage to step out of her comfort zone with Love Island; Jen was there with Liv through it all!…
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Mel B MBE: The Truth Behind a Spice Girls Reunion, Learning To Trust Again, Being a Reiki Master and The True Definition of Girl Power
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TW: domestic violence / controlling relationships. In this week’s episode, Liv speaks to the total powerhouse that is Melanie Brown MBE, or Scary Spice to the masses. They talk about the hotly rumoured Spice Girls reunion (will it be at Glastonbury?), her wedding to fiancé Rory at St Paul’s Cathedral (will the other Spice Girls be attending?) the c…
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Did you know that the average family of four in the US spends $1,500 per year on food that does not get eaten? Here in the UK, we throw away around 9.5 million tonnes of food waste in a single year. Join me as I am joined by the wonderful plant-based chef, food waste hero, and TikTok sensation, Carleigh Bodrug. Discover how adopting a plant-based d…
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Paul Brunson: Finding Love, His 3 Red Flags, Parenting and Why He Didn’t Think Liv Should Get Back with Brad…
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This week’s episode of So Wrong, It’s Right is a dating masterclass from the world’s no.1 matchmaker, Paul Brunson! Paul first met Liv during a chaotic series of Celebs Go Dating 5 years ago; but now they’re here to help you on the pursuit of love and self-discovery. Delving into the depths of relationships, Paul sheds light on how to spot toxic be…
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Georgia Attwood: The ‘Sensible’ Sister Shares Their Family Fall-Outs, How To Boss It In The Boardroom and Her Decade Long Struggle with Endometriosis
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From intense sibling rivalry, sister secrets, bossing it as a powerful female in the workplace to her painful journey to an endometriosis diagnosis: Georgia Attwood is here to tell us ALL. In her first ever interview. We find out what it was really like growing up together, the tricks they would play on each other - and we find out who really is th…
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From Fads To Facts: Seed Oils, Carnivore Diets, Calorie Counting, Glucose Monitoring & Plant Based M*lks.
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1:10:24
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Did you know that 50% of people turn to the internet rather than healthcare professionals for health advice? In the era of social media and TikTok trends, separating helpful information from harmful fads can be a challenge. I am joined by the incredible TikTok sensation, Dr Idz, to decipher the truth around many of the latest dietary fads. From the…
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Pete Wicks: Spilling Reality Tea, Finding Love, Throuples and The Real Reason He and Liv Have Never Sh**ged
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The man, the myth, the pirate that is Pete Wicks joins Liv for a hilariously explicit trip down memory lane as they look back on life before, during and after reality TV. They chat about staying true to themselves throughout all the reality TV BS, and why he's no longer in touch with a lot of the TOWIE lot. Plus, Pete shares his deep concern on how…
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Join us on the latest episode of Food for Thought where we are joined by the remarkable Lavina Mehta as she shares her inspiring journey towards embracing a life enriched with movement. Uncover the science behind 'Exercise Snacking', learning how, and when, to practice this habit, and its profound impact on our aging bodies. Did you know that South…
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Georgia Harrison: Love Island Secrets, Hidden Heartbreak, Seeing Dead Grandads and The Real Truth About Her and Anton’s Relationship
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In her first interview since leaving the Love Island villa, Georgia Harrison opens up to her best mate Liv about her emotional journey, what went on when the cameras stopped rolling on the show, the secret notepad she found that made her realise Anton was a kindred spirit, and the full iconic story involving Casey and his grandad. Plus, Liv goes de…
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