Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!, Molly Watts, Aging with Optimism, Building Habits of a HAPPIER, and Longer life!. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!, Molly Watts, Aging with Optimism, Building Habits of a HAPPIER, and Longer life! or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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When Things SUCK...
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Manage episode 253215435 series 2435713
Content provided by Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!, Molly Watts, Aging with Optimism, Building Habits of a HAPPIER, and Longer life!. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!, Molly Watts, Aging with Optimism, Building Habits of a HAPPIER, and Longer life! or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It happens. There are situations and circumstances in life that simply--suck. In this episode, you'll learn how to manage your mind through times of crises and how to prevent the negative thought spin cycle. First step is to acknowledge something terrible has happened. Second step is to ask questions of your brain to help guide your thoughts toward solutions and away from negative spin cycles that increase your suffering. Third step is to use your imagination to imagine the best case scenario happening.
…
continue reading
81 episodes
MP3•Episode home
Manage episode 253215435 series 2435713
Content provided by Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!, Molly Watts, Aging with Optimism, Building Habits of a HAPPIER, and Longer life!. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!, Molly Watts, Aging with Optimism, Building Habits of a HAPPIER, and Longer life! or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It happens. There are situations and circumstances in life that simply--suck. In this episode, you'll learn how to manage your mind through times of crises and how to prevent the negative thought spin cycle. First step is to acknowledge something terrible has happened. Second step is to ask questions of your brain to help guide your thoughts toward solutions and away from negative spin cycles that increase your suffering. Third step is to use your imagination to imagine the best case scenario happening.
…
continue reading
81 episodes
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