Best Abbie Attwood Podcasts (2024)

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#131: No Pain, All Gain: Redefining Fitness on Your Terms with Jenna Werner, RD 53:51

4h ago53:51

53:51

We're chatting with my friend Jenna Werner (@happystronghealthy on IG), a registered dietitian and intuitive eating counselor, to explore the complexities of our relationship with movement—including her own history with compulsive exercise, the importance of ditching the “all-or-nothing” mentality, and what it means to find peace and attunement ami…

1
84 - A Shift In The Energy - with Honey Golden 55:37

7h ago55:37

55:37

August 2024 and things are moving so fast. The last few years have certainly beeb Interesting times, but right now in particular, it feels like a privilege to be alive. We are becoming more intuitive. Healing is faster now. People are having more conversations that they may not have had before. It’s not all bad, you know? I hope you enjoy this chat…

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#130: Let's Talk About...Emotional Eating and "Everything In Moderation" (Q&A Episode!) 9:21

3h ago9:21

9:21

Hello, hello! This is a free preview of a bonus episode. You can hear the FULL episode right here when you subscribe and support the show on Patreon. This week, we're going deep on emotional eating and whether "everything in moderation" is the healthiest approach to food. Here are the questions from our Patrons: Moderation: Hi, Abbie. As someone wh…

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#129: No, You Can’t "Eat Your Way" to Diabetes with Erin Phillips, RD & Diabetes Specialist 1:17:41

1d ago1:17:41

1:17:41

You cannot cause diabetes by eating sugar and carbs. And if that sounds wild to you, please tune in. Because today we're debunking common myths about diabetes to give you a deeper understanding of this condition, its connection to disordered eating, how to spot misinformation about nutrition for diabetes management, and ways to care for yourself wi…

1
EP182 - Fostering a Healthy Relationship with Food in Your Kids with Nicole Cruz 25:05

4d ago25:05

25:05

For this episode, I'm chatting with Nicole Cruz (@nicolecruzrd on Instagram) all about how to foster a healthy relationship with food in your kids.You can apply to work with me in my 3 Month 1:1 Intuitive Eating Coaching Program here:https://embwqi24g5i.typeform.com/to/BFFxk7KqBy Kirsten Ackerman, MS, RD

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#128: Losing the Weight of Other People's Opinions to Heal from Food and Body Shame with Veronica Perretti 1:10:46

8d ago1:10:46

1:10:46

In the latest episode of Full Plate Podcast, I’m joined by Veronica Perretti (a yoga teacher, astrologer, and client of mine) to talk about how she has been (and continues to) recover from a lifetime of trying to control other people’s opinions of her body. This episode has so much laughter and so much depth, simultaneously. Veronica is incredibly …

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#127: How We Find Our Way: Yasmine Cheyenne on Self-Forgiveness, Red Flags, and Comparison 55:10

15d ago55:10

55:10

Don't MISS this one! Yasmine Cheyenne joins the pod this week to help us heal as we walk some of our most challenging paths: self-forgiveness, people-pleasing, unhealthy relationships, and comparison. Yasmine helps us navigate the inevitability of the human experience: from how we can make certain choices to prevent ourselves from the suffering tha…

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EP181 - Are you Viewing Intuitive Eating Through a Diet Lens? with Tracy Brown 23:46

17d ago23:46

23:46

For this episode, I'm chatting with Tracy Brown (@tracybrownrd) about how so many folks end up viewing the recovery process through a diet mentality lens & how they can stop doing so to get unstuck!By Kirsten Ackerman, MS, RD

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83 - UFO's, Entities, Anger and Dismemberment - Meet The Cosmic Chaplain 1:09:12

1M ago1:09:12

1:09:12

You can follow Brendan's YouTube channel here - @Cosmic-Chaplain Get a FREE copy of my new book, Weapons of Mass Protection here: https://bit.ly/MassProtection About Brendan: Brendan Mooney (BA, MA, PG. Dip) is a psychotherapist and spiritual care lead at the Norfolk Hospice, in the U.K. He has over thirty years’ experience working with people with…

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#126: This Sh*t Is Hard: Is Recovery Even Worth It? 9:42

22d ago9:42

9:42

This is a free preview of a bonus episode. You can hear the full episode here if you're a member on Patreon. You can upgrade to paid right here! In this special bonus episode, Abbie and her husband talk through a listener question about healing and recovery, and whether all the hardship -- including divesting from diet culture in a world that is st…

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#125: We Can't Do This Alone: Body Grief, Recovery During Pregnancy, and Adult Friendships with Allyson Ford, MA, LPCC 52:02

29d ago52:02

52:02

This conversation will heal you. What started as an episode meant to be about recovery during pregancy expanded into one that spans across our lifetime of healing. Allyson Inez Ford, MA, LPCC (also know as @bodyjustice.therapist on IG) joins Abbie in an episode that we all need to hear. Topics include: Navigating body grief, how white supremacy fue…

1
EP180 - Restriction is a Mindset with Dr. Alexis Conason 19:57

1M ago19:57

19:57

For this episode, I'm chatting with Dr. Alexis Conason (@theantidietplan on Instagram) about restriction as a mindset and how you can start to move out of that mindset.I'm accepting application into my 3 Month 1:1 Intuitive Eating Coaching Program thru Thurs 7/18.Click here to Apply: https://embwqi24g5i.typeform.com/to/BFFxk7Kq…

1
#124: Accidental Disordered Eating & Healing from the Binge-Restrict Cycle 1:38:55

1M ago1:38:55

1:38:55

Many of us stumble into a disordered relationship with food unknowingy -- perhaps thinking we were being "healthy", following a doctor's dieting advice, or having just always had a restrictive mentality from our upbringing. In this revisited episode, Abbie sits down with one of her incredible clients, Dory, to talk about accidental disordered eatin…

1
#123: Dr. Whitney Trotter on Body Identity as an Athlete, Disordered Eating in BIPOC, & the Impact of Intergenerational Trauma 1:09:03

1M ago1:09:03

1:09:03

The incredible Dr. Whitney Trotter (RD / RN) joins us in this revisited episode to talk about intersectionality, trauma-informed care, and how eating disorder treatment fails BIPOC communities (plus, of course, what needs to be done to improve access and approaches to care). We discuss... Whitney’s experience as a Black college athlete How college …

1
#122: Virginia Sole-Smith on Parenting in the Age of Diet Culture 1:17:24

2M ago1:17:24

1:17:24

Virginia Sole-Smith joins me on this revisited episode to talk about one of the most difficult, yet most important, pieces of healing from the effects of diet culture: Not passing it on to the next generation. Virginia is such an important voice on raising kids in an anti-diet and weight-inclusive way, on confronting anti-fatness as a parent, and l…

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EP179 - How to Workout When You're Tired with Barb Puzanovava 25:43

2M ago25:43

25:43

For this episode, I'm chatting with Barb Puzanovava (@thenondiet_trainer on Instagram) about how to workout when you're tired (and overall how to find the gray area with movement!). Apply to the 8 Week Food & Body Peace Program Here: https://embwqi24g5i.typeform.com/to/rRb3ttCLBy Kirsten Ackerman, MS, RD

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82 - Weapons of Mass Protection with Anina Malherbe-Lan and Mark Attwood 1:18:05

2M ago1:18:05

1:18:05

I enjoyed this chat with Anina and Mark so much that Anina gave me permission to post it up here so I could share it with you. As well as chatting about our book, Mark and I talk about the current energies, the ‘evolution of the collective’ , and the parts that we play, the parts that we all play. Including you! I hope you enjoy it as much as I did…

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#121: Belonging Versus Conforming: Your Body Is Not Your Forever Project with Savala Nolan 1:24:20

2M ago1:24:20

1:24:20

On a revisited conversation -- one that left a lasting impact on me -- the incredible Savala Nolan joins us to talk about belonging versus conforming, understanding the body as our home, and how to walk away from a lifetime of disordered eating. Savala is warm, funny, kind, smart as hell, and she will blow your mind open when she explains really ha…

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#120: Weight Loss, Self-Acceptance, & Reclaiming Movement 29:06

2M ago29:06

29:06

This is a free preview of a paid episode. To listen to the full conversation, support the show on Patreon! In this week's VERY special episode, I am joined by my client, Kimberly. She speaks from the heart in bravely sharing her body story — from childhood adversity and weight stigma, to the decision to get weight loss surgery, to dealing with the …

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EP178 - Hynotherapy & Endometriosis with Nadia Maxwell 26:16

3M ago26:16

26:16

For this episode, I'm chatting with Nadia Maxwell (@nadiamaxwellnutrition) about two of her specialties - hynotherapy in disordered eating recovery & endometriosis.Click here to register for the FREE MASTERCLASS on Surviving the Ozempic Era in Disordered Eating Recovery: https://us02web.zoom.us/meeting/register/tZEpdumprTMuG9CZcwjVpEASxuJLqON0KW0n…

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81 - The Lightworkers Relay Race - with Tim Whild 1:00:45

3M ago1:00:45

1:00:45

It's been a while since Tim and I had a catchup! We jump right into it - I don't think I actually managed to give Tim a proper intro! So here it is - Tim Whild is an international speaker, writer and workshop facilitator. Tim’s journey started when he was very young as he was introduced to the frequencies of Earth and the incredible level of his se…

1
#119: Anxiety, Coping Strategies, and Therapy Red Flags with Edie Stark, MSc LCSW 1:18:05

2M ago1:18:05

1:18:05

Therapist Edie Stark joins the pod to chat all about anxiety, perfectionism, disordered eating, red flags to look out for when finding or working with a therapist, and how to protect our peace on social media. Edie has become a dear friend of mine, and I had so much fun chatting with her about her lived experience with mental health and learning di…

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#118: How Diet Culture Impacts Your Career and Your Values with Rachel Garrett, Career & Leadership Coach 1:04:50

3M ago1:04:50

1:04:50

Have you ever thought about how diet culture has impacted your professional life, the career path you've chosen, or how you've been able to show up in that area of your life more generally? In this conversation, Abbie is joined by career and leadership coach Rachel Garrett (who is also a client of Abbie's!). We explore Rachel's story with her body …

1
EP177 - Addressing Picky Eating with Jennifer Anderson 25:20

3M ago25:20

25:20

For this episode, I'm chatting with Jennifer Anderson (@kids.eat.in.color on Instagram) about how to address picky eating from an intuitive eating lens!Apply to Work With me 1:1: https://embwqi24g5i.typeform.com/to/BFFxk7Kq?typeform-source=linktr.eeBy Kirsten Ackerman, MS, RD

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80 - The Journey from Simple Man to Sovereign Man - with Vincent McMahon 1:01:20

4M ago1:01:20

1:01:20

Come join Vincent and I for a chat about the human psyche, and how cycles really are not linear. You’ll hear about his time in the rainforest and how it changed his life, as well as finding out why a pineapple and a pig can bring you back to yourself! I hope you enjoy this conversation - I know that I did. About Vincent: Vincent McMahon has a Maste…

1
#117: The Truth About Weight-Loss Drugs: Q&A on GLP-1s with Ragen Chastain 5:21

3M ago5:21

5:21

This is a free preview of a bonus episode. To listen to the full conversation, you'll need to be a paid supporter on Patreon. Join the Full Plate Patreon right here! Ragen Chastain is back for part two with us this week. This time, we continue our "is being fat bad for your health?" conversation by answering your questions about GLP-1s. We chat abo…

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#116: "But Isn't Being Fat Bad for Your Health?": Unpacking Weight Science with Ragen Chastain 55:19

3M ago55:19

55:19

The idea that fatness and weight gain are synonymous with poor health has become a seemingly incontestable truth in our society. So much so that you have undoubtedly heard that “we’re in the midst of an obesity epidemic”. But where did this claim originate? And what does the research actually say about the relationship between weight and health out…

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EP176 - Talking About Weight Concerns with Emily Krause and Hannah Thompson 31:31

4M ago31:31

31:31

For this episode, I'm chatting with Emily Krause and Hannah Thompson (@theupbeetdietitians on IG) about how weight neutral care doesn't mean we never talk about your weight.Register for the FREE Stop Obsessing Over Food Masterclass: https://us02web.zoom.us/meeting/register/tZAvf-2trDMsG9M-kecw-MZbGU_zShqRuL52…

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#115: ADHD, Binge Eating, and Processed Foods with Becca King, RD 1:04:01

4M ago1:04:01

1:04:01

You're in for a treat! This week on the pod we’re chatting with the incredible Becca King (who you may know as @adhd.nutritionist on Instagram), a registered dietitian and certified intuitive eating counselor who specializes in helping folks with ADHD heal their relationship with food. Becca is an ADHDer herself, so we chat about her personal exper…

1
#114: Fat-Positive Parenting and Supporting Your Child's Body Image with Debbie Saroufim 15:59

4M ago15:59

15:59

This is a free preview of a bonus episode! You can hear the full episode at patreon.com/fullplate. This week, I’m joined by body image coach and children’s book author, Debbie Saroufim. We delve into why it's vital to adopt a fat-positive, anti-diet perspective when it comes to children's well-being, and how parents can take an active role in suppo…

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79 - How I fell down, got up again, then built a life I love - with Anthony Beale. 1:18:49

4M ago1:18:49

1:18:49

I have known Anthony since 2011 when I asked him to support me while setting up my healing practice. That's 13 years ago! I want to share him with you. I feel we had an excellent conversation covering lots of areas of life, both of us sharing advice, tips, personal stories and so much more. Have a notebook and pen at the ready, you might want to wr…

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#113: We Don't Need to "Define a Waist" with Dacy Gillespie, Anti-Diet Personal Stylist 1:05:11

4M ago1:05:11

1:05:11

"Dress for your body type", "define your waist", and "only wear what is flattering". How about...no. As our bodies change (as they will continue to do throughout our life), many of us are met with barriers to body acceptance. And our clothes are a massive part of that. But they can also be a pivotal part of our liberation. Tune in to this week's ep…

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78 - April 2024 Energy Update, with Honey Golden, Zuriel Morah and me! 47:06

4M ago47:06

47:06

There has been lots of fear seeding in the collective around the eclipse of April 8th 2024. The reason why is because the powers that be are currently losing their powers, and they are desperate. They are trying to make the most of any astrological alignment, squeezing out the worst possible case scenario's from it as they can - and the majority of…

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EP175 - Different Types of Binge Eating with Sarah Dosanj 25:32

4M ago25:32

25:32

For this episode, I'm chatting with Sarah Dosanj (@the_binge_eating_therapist on IG) about different ways binge eating can present.Register for the FREE Intuitive Eating for Motherhood Masterclass on 4/16 from 12-1pm ET: https://us02web.zoom.us/meeting/register/tZApd-GrpzMsE9IhN0pUC9r8agBIYQXCipklBy Kirsten Ackerman, MS, RD

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#112: When Religion and Diet Culture Collide with Leslie Schilling, RD 1:01:06

4M ago1:01:06

1:01:06

On this week's episode, we're joined by Leslie Schilling, registered dietitian and author. We focus on themes in her second book, Feed Yourself, which explores the intersection of diet culture and religion — how diet culture shows up in the safest spaces, including places of worship. We discuss interrogating the church, and how diet culture is perp…

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#111: All About Acid Reflux & Supporting Your Digestive System Without Restriction 9:29

4M ago9:29

9:29

This is free preview of a paywalled episode, which is available to our wonderful supporters on Patreon. To listen to the full episode, you can upgrade to paid on Patreon! This episode is an answer to a question submitted on Patreon from Erica, who asked: “How can I manage my acid reflux without restriction? I've been told over and over that I shoul…

1
EP174 - Measuring Fitness Progress Without Diet Culture with Julie Newbry 25:05

5M ago25:05

25:05

For this episode, I'm talking with Julie Newbry (@the.intuitive.trainer on IG) about measuring fitness progress without focusing on body size, shape, or appearance.Apply to with with me: https://embwqi24g5i.typeform.com/to/BFFxk7KqBy Kirsten Ackerman, MS, RD

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77 - Orynoco Healing Session for you 🙏🏻 35:27

5M ago35:27

35:27

This is a healing session that I recorded for you while sitting inside an Orynoco v4 Pod. I explain what it is in the introduction, the healing session itself starts at approx 6 minutes in. There is no music in the track so that my choice of music does not interfere - feel free to play something for yourself in the background, or to sit in silence …

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#110: From Weight-Loss Surgery Dietitian to Anti-Diet Dietitian with Kirsten Ackerman Morrison, RD 45:52

5M ago45:52

45:52

Kirsten Morrison (@intuitive_rd on Instagram) joins us this week on the pod to discuss her experience as a former weight loss surgery dietitian. We explore the consequences on physical and mental health, her journey from working in bariatrics to now specializing in intuitive eating, how dietitians often experience their own disordered eating, and t…

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#109: "Good for a Girl": Lauren Fleshman on Building a Better Future for Female Athletes 1:08:30

5M ago1:08:30

1:08:30

This week we are joined by the incredible Lauren Fleshman, New York Times bestselling author of "Good for a Girl", to discuss the systemic ways that our sports culture fails women and girls, and how we can create a better future for the next generation of female athletes. We dive into how the natural and expected changes in a young women’s body dur…

1
EP173 - Debunking Common Diets with Abbie Attwood 28:18

5M ago28:18

28:18

For this episode, I'm chatting with Abbie Attwood (@abbieattwoodwellness on IG) all about debunking common diets. Apply to the Spring Cohort of the Food & Body Peace Program here: https://embwqi24g5i.typeform.com/to/rRb3ttCL5 Free Meal Prep Recipes WorkWeekLunch: https://workweeklunch.com/intuitive-bites/…

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76 - Do you have room for God in your life? With Joshua Cameron 54:52

6M ago54:52

54:52

Joshua Cameron is a data analyst who went to war, and found God. I always enjoy talking with Joshua, and for some reason I contacted him to ask if we could chat about who he thinks God is. He wrote back to me excited, because he is in the process of writing a book about how inviting God into his life has radically changed it. Not from a Christian p…

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#108: Nourishing an Anti-Diet Pregnancy with Bri Custer 1:20:23

5M ago1:20:23

1:20:23

There is a special brand of diet and wellness culture that comes for you when you're pregnant. From the “permission” for your body to change, to pressure around food choices, to beauty standards for pregnant people, we're getting into it all. Artist Bri Custer joins the pod to share, vulnerably, about what pregnancy has been like as she heals from …

1
#107: Intermittent Fasting and Menopause 10:27

5M ago10:27

10:27

This is a free preview of a paid episode, which is available to our wonderful supporters on Patreon. To listen to the full episode, you can upgrade to paid on Patreon! If you’ve ever been curious if intermittent fasting’s claims about health benefits during menopause are true, this is the episode for you. This week on Full Plate, we're digging into…

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EP172 - Finding Balance while Healing Binge Eating with Melissa Landry 23:52

6M ago23:52

23:52

For this episode, I'm chatting with Melissa Landry (@no.more.guilt on Instagram) about finding the balance between too much structure and not enough structure when healing binge eating behaviors.Register for my FREE Food & Body Peace Masterclass 3/12 @ 12pm ET: https://us02web.zoom.us/meeting/register/tZMsfuuspzoqH9c74r5ow7GlgqcsQczjDAHl5 FREE Meal…

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75 - The Journey from Sports Coach to Healer - with Neil Kynaston 55:08

6M ago55:08

55:08

I’ve been working with Neil for a few years since he pulled me out of a deep chronic-pain filled hole by clearing my house for me. I had been doing all the healing work on myself and my body, and, of course, never thought to have my house cleared. We talk about this and share some funny stories, along with his deeply personal journey to becoming th…

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#106: PCOS Without Shame: A Non-Diet & Trauma-Informed Approach with Kimmie Singh, RD 1:04:58

6M ago1:04:58

1:04:58

This week I am so thrilled to be joined by Kimmie Singh, RD to discuss PCOS: what it is, common misconceptions, why medical providers are so confused about it, its relationship to disordered eating, how to take a weight-inclusive and trauma-informed approach, and more. We also get into the nuances of weight and health in general around diagnosis an…

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74 - Do you really want to be here right now? with Catherine Maguire 1:04:34

6M ago1:04:34

1:04:34

I'm back in conversation with the beautiful Catherine Maguire, and we talk about some very serious topics. I originally asked if we could speak about life purpose, reinventing yourself and how to get your bearings in times of uncertainty. What we ended up talking about I'm sure many of you can relate to. We are in a liminal in-between time, and man…

1
#105: Embodiment: How to Come Home to Yourself with Neathery Falchuk, LCSW-S, CGP 1:08:58

6M ago1:08:58

1:08:58

What is alive in you right now? What does it mean to return to the body as the place where we experience life? The concept of embodiment has become more present in the lexicon of body image and body liberation. While deeply important to our collective divestment from diet culture, exploring your own embodiment may feel confusing, intangible, or inc…

1
EP171 - ADHD and Intuitive Eating with Rebecca King 30:18

6M ago30:18

30:18

For this episode, I'm chatting with Rebecca King (@adhd.nutritionist on Instagram) about ADHD and how it relates to the intuitive eating healing journey.Apply to Work With Me: https://embwqi24g5i.typeform.com/to/BFFxk7Kq5 Meal Planning Recipes WorkWeekLunch: https://workweeklunch.com/intuitive-bites/…

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