Podcast by Kirsten Ackerman, MS, RD
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Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight. Straight talk from the professional and personal perspective...
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Food Therapist and Nutritionist David Orozco brings you an Anti-Diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, an ...
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Human Design For Educators
Theresa Pembroke | Human Design Tips for Teachers and Educational Leaders
Human Design for Educators, hosted by Theresa Pembroke, is a soul-nourishing podcast for teachers and educational leaders who desire transformative personal and professional growth. On this show, she'll be sharing with you a new way of doing things and what it truly means to bring the 'well' back to well-resourced teacher. Through intimate, bite-sized episodes, airing Monday to Friday, join Theresa as she delves deep into the heart of Human Design, guiding you to uncover your unique path to ...
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The Free to Be Mindful Podcast invites you along on a journey to learn of mindful living, grow in mental health and inspire through personal growth. In a world where we can often feel much stress and overwhelm, this podcast provides bite-sized tips and real-talk conversations, empowering you to embrace mindfulness and nurture your full potential. Hosted by Speaker, Educator and Licensed Therapist Vanessa De Jesus Guzman, whose insights on mindful living, mental health, and personal growth ha ...
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What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and ...
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Who can it be now? Answer that question along with Psychic Medium, Marilyn Alauria, as she shares the out-of-this-world experience of growing into spiritual gifts. These wacky stories will have you laughing, crying, and embracing the Spiritual Side of F*&k You! Through these episodes, you’ll learn how to connect deeply with yourself, your stories, and the creativity that lives in all of us. You’ll escape the drudgery of the world, learn about yourself, and get real takeaways to living a more ...
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Welcome to "Bites and Body Love (v)," the podcast where your journey to full body image and food freedom begins! I'm your host, Jamie (she/her), a passionate registered dietitian nutritionist and an expert in body image and eating disorder recovery. I'm here to provide you with a safe and inspiring space, right on your device, where we navigate the landscapes of self-acceptance, food positivity, and the pursuit of true well-being. 🌟💪🌸 As someone who's walked the path of disordered eating and ...
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Spark your intuition with Myra Lewin, Founder and Director of Hale Pule Ayurveda and Yoga. Here you’ll find bite-sized guided meditations designed to connect you to your intuitive energy - that infinite intelligence that resides within. Each meditation will expand your perspective and sharpen your perception by giving you simple tools to manage your energy. With Myra as your guide, you will let go of old attachments and tune yourself to your innate radiance.
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Welcome to Angels And The King, where amazing things happen. This podcast is all about providing you with tips and tricks to assist you with navigating your way through this beautiful opportunity we call life. We don't want you to simply make it through. We want you to prosper and experience great joy & happiness while living out your best life! If you know anyone that may benefit from a quick bite size pieces to creating a better happier life, or may be able to use a little guidance, Please ...
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A sacred zone for our tongues to reveal everything we cannot in public. We get to the RAWEST of it all. This is where we don’t bite our tongues 😌 Get mad, sad, happy, etc. #JUSTDOIT Like #Nike 🤩😁
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Welcome to Recovery Bites, a podcast that welcomes voices in the field and voices of lived experience, to get real about recovery. Join host Karin Lewis, MA, LMFT, CEDS, clinically renown expert and founder of the Karin Lewis Eating Disorder Center, for episodes featuring candid interviews with experts in eating disorder and mental health recovery. Check out our episode archive for new perspectives, meaningful conversations, diverse connection, and compelling personal narrative that make a p ...
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Conversations with Creative Vagabonds, Thinkers and Innovators is hosted by Sandra Lee Schubert and features people who are living their passion. The mission of the show is to put forth new ideas in a conversational format and not just short sound bites. Sandra collaborates with small businesses and individuals to create and tell their own story by using social and new media to get their unique voice heard. Don’t be left out of the conversation. Be heard: Online, On Air and in Person.
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Art Church is a meditation podcast for artists and creatives designed to help you build a small but mighty ritual around preparing to enter your studio, whether that might be a writing desk or easel in the corner of your living room, a tiny sketchbook you carry around in your pocket, or an entire kitchen, workshop, or dance hall. In this first season, we’ll be calling your creative self home, exploring and tending your internal creative spaces, and unlocking your creative radiance in bite-si ...
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Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life – from sharing personal stories about the power of meditation to teaching simple tips about living well.Whether you want to master meditation or just want to find a moment of peace during these turbulent times, tune in, get comfortable, and let Bob guide you to a calmer you. All you need is a few minutes and an open mind.
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Welcome to Mealtime Magic & Mayhem, the podcast that adds a sprinkle of enchantment, and a dash of mayhem, and reduces the chaos to your dining experience. Join host Tricia Clark, a Cooking Coach, and Kitchen Mentor, as she takes you on a flavorful journey filled with delicious recipes, kitchen adventures, and heartfelt conversations. In this podcast, Tricia empowers busy women to simplify mealtime, reconnect with themselves and others through food, cooking, and hospitality. Through a blend ...
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Nick Duska is a Career & Lifestyle Development Coach for those who want to spend more time on what matters to them most. The podcast is a place to get inspired and further your knowledge in the areas of human potential and improvement. Nick brings you stories, lessons, and tips through interviews; as well as answering questions that are sent into the show. Episodes are released weekly, giving you bite sized tools that can be used immediately to assist you in daily life. Discover more about t ...
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Is your child a picky eater? Maybe they are fussy about trying new foods or actually have a fear of trying new foods. In this podcast, we learn tips and strategies on how to get your picky eaters enjoying mealtimes by shifting mindset, working with their sensory system, improving their oral motor skills, remediating gut issues and more. Your host is a mom and a pediatric feeding therapist with extensive training in oral motor, speech, sensory feeding, mindset, and nutrition. We talk everythi ...
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Our mission is to empower everyday people to have confidence in their body, to see what they are capable of, to find enjoyment in movement - and in doing so, find good health and happiness. At Adaptive Strength one of the things we value most is education. We seek to learn from world class clinicians, coaches and basically anyone who is smarter than us We’re going to be here every two weeks, fortnightly, and will discuss real world science and evidence based strategies from pain and rehab th ...
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Start to Stop Toddler Breastfeeding
Jenna Wolfe, Certified Lactation Counselor (CBI) and Certified Purejoy Parent Coach
Start to Stop Toddler Breastfeeding by Jenna Wolfe is dedicated to supporting moms breastfeeding and weaning their older babies, toddlers and preschoolers, and those who are hoping to make it that far and want to set themselves up for success. You wanted to breastfeed for years, not months, but I bet you didn’t expect gymnurstrics, skin crawling with every latch, nipple twiddling, meltdowns, and still having sleepless nights. In this podcast you will find everything you need to extended brea ...
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This is not a podcast to give advice. It is here to share stories. To provide insight. To shine a light on the humanity being done in a world that has become desensitised to darkness. Internal and worldly darkness. It tries not ONLY to show the individuals that are are expert go-getters, but ALSO those who will never get a place in the spotlight, nor ever want that recognition. Neither better or worse. It is here to be “objectively understood, and if you choose, subjectively adopted, by eith ...
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Ep 183 - Intuitive Eating: A Discussion with Expert Elyse Resch
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What is intuitive eating? What is it not? Why is diet culture a cult and how can you remove yourself from it so that you can live a peaceful, happier, and satisfied life with food and your body? In this podcast episode, Dr. Cristina Castagnini I speak about intuitive eating with expert Elyse Resch. We discuss how you can define intuitive eating and…
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EP175 - Different Types of Binge Eating with Sarah Dosanj
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For this episode, I'm chatting with Sarah Dosanj (@the_binge_eating_therapist on IG) about different ways binge eating can present.Register for the FREE Intuitive Eating for Motherhood Masterclass on 4/16 from 12-1pm ET: https://us02web.zoom.us/meeting/register/tZApd-GrpzMsE9IhN0pUC9r8agBIYQXCipklBy Kirsten Ackerman, MS, RD
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Eps 186 - The Healing Power of Mandalas with Denise Sutter
54:14
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“It’s about faith and trust and taking that risk in yourself and discovering something you didn’t know you had.” This is a powerful episode of vulnerability and transformation. I had the pleasure of speaking with the incredibly talented and inspiring Denise Sutter, a healer, artist, and creator of mandalas. She shares her journey from anxiety to …
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Ep 184 - Healing From Diets, Healthy Movement, And Listening To Your Body wit Lara Days
47:22
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Were you a former athlete? Are you confused about food and exercise because of all the misinformation on social media? Do you want to improve your mindset and unlearn past conditioning to live a fuller, more authentic life? In this podcast episode, I speak about healing from diets, healthy movement, and listening to your body with Lara Days. We dis…
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Ep 186: The Skinny on Fat and Alternatives to Omega-3s - Part 2
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Omega-3s can be a beneficial part of someone's diet, but unfortunately our oceans are being over fished to the point of depletion. What if we had an alternative to those fish oil Omega-3s? What if we could get a renewable and plant-based source of Omega-3s that can be just as healthy for us as the famous EPA and DHA omega-3s we get from fish? Well,…
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An Intuitive Look at Branding with Steph Hilfer
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Join me as I engage in a conversation with Steph Hilfer, the branding strategist of Viim, a company dedicated to Visual Intentional Integrated Marketing. Steph shares her entrepreneurial journey, from childhood endeavors to founding Viim, and discusses the essence of heart-centered branding. She emphasizes the significance of self-care, including g…
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Teachers have a profound impact on the lives of students' success. But technology is constantly growing, and many teachers are shifting from traditional learning styles to the future of education. This episode shares various AI tools that can help accelerate processes, highlights the evolutionary journey of AI in education, and explains the pros an…
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The Real Cost of Picky Eating: Understanding the Financial Impact
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Are you feeling the pinch at the grocery store, trying to cater to your picky eater's preferences? In this episode, we dive into the real costs of picky eating, exploring how it impacts your wallet and what you can do about it. Join us as we discuss how picky eating impacts your pocketbook. Tune in to gain valuable insights that could save you stre…
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45: "Help! I'm going on a work trip" 3 ways to prep dad & breastfed toddler for their first night alone together
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This week I'm answering a coaching call question from an extended breastfeeding mom: "My toddler often doesn't accept dad at night when she wakes up crying. I am and have always been the preferred parent. I have just found out about a work trip I need to take which will have me away from my 2-year-old overnight for the first time. Typically, I feed…
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22. Student Case Study Part 2: What Are the Arrows On a Human Design Chart and How to Interpret These Variables to Better Support a Student in Your Classroom
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Are you ready to dive even deeper into our student case study? In this episode, we pick up right where we left off, and explore the four arrows on either side of a Human Design Bodygraph, also known as the ‘variables’ of our Generator student’s chart. I’ll reveal insights into how this student can be better supported both in the classroom and at ho…
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Eps 185 - Where My People At? Finding a Tribe That Loves You!
1:07:18
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“What would it do for your life right now to be a part of a group with like-minded people?” Have you ever felt the need to find a tribe or community where you can truly be seen and supported? Are you still searching? Join me in this Facebook live, where we talk about why finding your people matters. I'll dish out some of my own friendship tales—the…
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Ep 185: The Skinny on Fat and Alternatives to Omega-3s - Part 1
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Something so common in the nutrition and health world is this idea of the magic bullet nutrient. Fats in food used to be that magic bullet for me. I used to think that if people could just get higher amounts of monounsaturated and omega-3 fatty acids in their diet, things would be so much better. They’d be able to enjoy food, feel satiated more oft…
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Find Your Soul Self of Being with Julia Carmen
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In this engaging conversation, I speak with Julia Carmen, a female shaman, who shares her unique perspective on soul care and walking in both worlds simultaneously. Julia delves into the concept of the non-physical and physical realms, highlighting how everything in the physical world stems from the non-physical realm first. She discusses the overw…
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Unsolicited Advice: How to Get it (and Give It) Like a Pro
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Advice is everywhere—from influencers on TikTok sharing their take of the day to old-fashioned advice from our social circles and professional networks. Wondering how to navigate unsolicited advice like a pro? From understanding how and when to take advice to learning ways to make our own feedback more positive, this episode shows us how to apply o…
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Navigating the Tummy Troubles: Part 2 - Understanding Constipation in Picky Eaters
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Constipation can be a challenging puzzle for parents of picky eaters, often leading to a quick prescription pad fix. In the second part of this two-part series, we delve into the common yet frequently misunderstood issue of constipation in children with selective eating habits. Learn about the potential side effects of medication and discover natur…
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44 - HELP! My toddler is struggling to listen first thing in the morning (and a quick personal update!)
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**SUBMIT YOUR Q FOR ME TO ANSWER IN FUTURE EPISODES** In this week's episode of Start to Stop Toddler Breastfeeding, I'm answering a question I received from a student in Own Your Breastfeeding Story. "How can I encourage my 2 year old to settle down when he is on the bed with us? We cosleep and most of the time especially in the morning when he wa…
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21. Student Case Study Part 1: How to Support a Generator Student to Thrive in Your Classroom
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Can the power of Human Design actually support students? In this episode, I am going to show you a student case study that explores how Human Design can be applied in an educational setting. I’ll share a real-life case study examining the student's human design chart as a Generator. I'll explain how being a Generator impacts their experience, parti…
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20. Supportive Strategies For Each Energy Type to Navigate Your Way Back To Flow
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How do you get back into the flow of your energy type when you are sitting in your not self? To tie a bow in this series about signature and not-self, I am sharing ways that each energy type can navigate its way back to flow. I’ll be giving actionable tips for each energy type you can use to implement in your classroom and your personal life. You'l…
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Eps 184 - Bringing Spirit to the Boardroom with Monique Garsaud and Donna DiDomenico
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"By honoring myself, I’m also honoring other people.." - Monique What if you could transform your business or workplace by tapping into your personal guidance system. You don’t have to stay stuck in the decision you have made when it’s time to move on. Join me as I talk with Monique Garsaud and Donna DiDomenico about combining your spiritual gifts …
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Ep 182 - Pilates: Transforming Your Life with Lesley Logan
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Do you use exercise as punishment? Have you been wanting to change your relationship with exercise and movement into something more positive and fulfilling? Can you allow yourself to be a beginner again? In this podcast episode, I speak about Pilates and transforming your life with Leslie Logan. We discuss how you can build a positive relationship …
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19. The Reflector Signature of Surprise: How to Navigate Educational Spaces as a Reflector
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Imagine a school where routine and rigidity are balanced with surprise and delight. If you are a Reflector, this may have you lighting up! In this episode, I am going to tell you why. I dive into the signature and not-self of Reflectors and how they can navigate the educational setting while feeling balanced in their energy. Don't miss out as we un…
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Ep 184: What Everyone Ought to Know About Supplements - Part 2
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It’s time for Part 2 of what everyone should know about. If you haven’t had a chance to listen to the first episode, please feel free to check it out here at Episode 183. Supplements are just that, a supplement needed to deal with a deficiency or an insufficiency. However, they are not food, which we need to survive, and they are not drugs, which a…
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18. The Manifestor Signature of Peace: How to Process Your Anger So You Can Impact With Peace in Learning Environments
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Is it possible for a Manifestor to do what they want, when they want in an educational setting? Although it may come with some resistance, I will shed light on how my Manifestor friends can feel aligned with their energy type. In this episode, I will guide you through the signature and non-self indicators of this type and how to foster peace and re…
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Tools to Re-Design Your Life with Kirsten Beske
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Join me as I chat with Kirsten Beske, a redesign coach, about reshaping life for a new chapter. Kirsten works with accomplished women to realign their lives, emphasizing adjusting key elements, shifting self-talk, and engaging in joyful activities. We discuss Kirsten's journey from litigator to positive psychology advocate, focusing on relationship…
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17. The Projector Signature of Success: How to Empower Projectors in Teaching
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Are you ready to learn how to determine whether you are in alignment with your energy type as a Projector? In this episode, we delve into the world of Projectors, their signature of success, and their not-self of bitterness. You'll learn about how success can be redefined to include play, nourishment, rest, and growth and also delve into the deep d…
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Navigating Tummy Troubles Part 1: Soothing Reflux
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On our journey into the digestive dilemmas of picky eaters, Part 1 of our series shines a light on pediatric reflux. Often met with a prescription, this episode challenges the status quo, uncovering the side effects of common medications and spotlighting safer, alternative approaches. From understanding the triggers to implementing dietary and life…
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Lean on Me: The Power of Building Strong Relationships
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Have you ever felt overwhelmed with responsibilities or like you are carrying the weight of your burdens all by yourself? It's time to learn to lean! This episode encourages you to embrace vulnerability and connection. By investing trust in our relationships, we invest in our personal growth, combat isolation, and embrace our potential to tackle ch…
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16. The Generator and Manifesting Generator Signature: Embracing the Journey Towards Satisfaction to Cultivate Sustainable Engagement in Teaching
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How do you know that you are working in (or out of) alignment with your energy type? In this episode, I am sharing how Generators and Manifesting Generators can identify when they are aligned or not aligned with their energy. Join us as we explore the signature and the not-self of being a Generator or Mani-Gen, offering insights that can benefit te…
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15. Take a Pause: Powerful Positive Affirmations For Self-Reflection and Growth Tailored To Your Energy Type
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Let's take a moment to pause and switch gears. In this special episode, I'm excited to share some of my favourite affirmations tailored to each of the energy types — Generators, Manifesting Generators, Projectors, Manifestors, and Reflectors. These affirmations are designed to help you tap into your energy type's unique strengths, providing a power…
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Eps 183 - Discovering Myself: The Power of Intuition and Imperfection
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"Embrace the imperfect journey of self-discovery. It's in the imperfections that we find our true strength and potential." - Marilyn Alauria Join me as I explore the fascinating world of intuition, self-development, and the freedom that comes with accepting imperfection. I'll share my insights on unlocking your psychic abilities, connecting deeply …
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Ep 181 - Avoid or “Hate” Photos? How to Gain Confidence and Feel Empowered with Transformative Photographer Mervyn-Reid Nelson
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Do you often avoid or “hate” photos? Do you want to gain more body confidence? How can a compassionate and free photography shoot lead to life-changing results? In this podcast episode, I speak about how to gain confidence and feel empowered with transformative photographer Mervyn-Reid Nelson. Sign up for the FREE e-course to understand your eating…
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From Binge Eating to Binge Free: Lauren's Journey to Healing and Freedom
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Struggling with food and body image can feel like an endless battle, but it's one that Lauren has bravely faced. Join us for an intimate and inspiring conversation where Lauren shares her transformative journey from the depths of binge eating and body dysmorphia to the liberating path of recovery. Lauren reveals how she redefined her relationship w…
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14. The Reflector Strategy: Why it's Best For Reflectors to Wait a Full Lunar Cycle Before Making BIG Decisions
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Reflectors, are you ready to learn how to work with your energy type? In this episode, we are diving into the Reflector Strategy of observance, and just a heads up, it may sound a little wild! We are going to uncover the power of waiting for a lunar cycle and why some people find themselves needing more time than others to make big decisions. So, t…
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Ep 183: What Everyone Ought to Know About Supplements - Part 1
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When people tell me supplements are safe because they’re natural, I often tell them that poison ivy is also natural, but you wouldn’t be rubbing it all over your face. This is but one of many problems with supplements, and quite frankly just the way the industry likes it. Supplements are not a life-long solution for nutrition. If it were that easy,…
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13. The Manifestor Strategy: How Manifestors Make Decisions and Why They Need to Inform
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How can you support your energy type as a magical Manifestor? In this episode, I will explore the layer that sits on top of the energy—the Manifestor Strategy: the art of informing. I walk you through the importance of informing without seeking permission or feedback and provide valuable insights to help you, as a Manifestor, avoid potential pitfal…
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Anchors of Self-Care: Looking at what you're building
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Darrell "Coach D" Andrews is known worldwide as "America's Passion Coach." For close to two decades, he has been a nationally acclaimed life coach, motivational speaker and author and our conversation touched on discipline, accountability, and success in personal and business life. He stresses the importance of consistent habits and systems for ach…
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Nurturing Picky Eaters Through Family Meals
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In this enlightening episode, we dive into the heartwarming world of family meals and their transformative impact on children, especially those with picky eating habits. Discover how the simple act of dining together fosters a model of healthy eating, strengthens family bonds, and cultivates a sense of safety and security through routines and predi…
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12. The Projector Strategy: Why Do Projectors Have To Wait For An Invitation?
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Are you ready to shine your spotlight, my Projectors friends? Then let’s jump into the Projector Strategy that will have you working with your flow: invitation and learn how waiting for the invitation can transform the way you lead and guide others. You'll learn how as a Projector, your deep and focused energy acts as a spotlight, attracting the ri…
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Whether it's spiders or making a life-changing decision, we all have fears—and instead of looking at our fear as a barrier and letting it isolate us further, we can lean into the fear to prosper in our professional and personal journeys. This episode explores where our fear comes from as well, shares a valuable framework for conquering fears, and o…
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11. The Generator and Manifesting Generator Strategy: What It Really Means To Wait To Respond
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If you've discovered you're a Generator or Manifesting Generator, you might be asking, "What's next?" The key lies in understanding your strategy - a guide to using your energy effectively, allowing you to move through life with flow rather than force. In this episode, we'll explore the specific strategy for Generators and Manifesting Generators: r…
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EP174 - Measuring Fitness Progress Without Diet Culture with Julie Newbry
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For this episode, I'm talking with Julie Newbry (@the.intuitive.trainer on IG) about measuring fitness progress without focusing on body size, shape, or appearance.Apply to with with me: https://embwqi24g5i.typeform.com/to/BFFxk7KqBy Kirsten Ackerman, MS, RD
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10. Benefits Of Being in the Right Environment For Your Health as a Reflector (Plus, BONUS Tips On Ways to Support your Energy Type After Your Days in the Classroom)
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Imagine being able to mirror and adjust your energy with those around you. This remarkable trait belongs to Reflectors, who make up only 1% of the population. In this episode, we dive deep into the captivating world of Reflectors. We’ll explore the unique characteristics of Reflectors, their receptiveness to energies around them, and the value they…
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Eps 182 - Discovering the Language of Codes: A Journey of Healing and Possibility
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“And spirit always talks to us in my opinion and vibration, and then we interpret it through our own words and life experience." Join me as I discuss the importance of approaching codes with an open mind and intention. I’ll explore the concept of creating personal codes as a language of expression and address the significance of faith, trust, and i…
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Ep 180 - Finding Clothes the Fit Your Body and Soul with Personal Stylist Susan Padron
43:02
43:02
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Do you have loads of clothes in your closet that don’t fit you comfortably that you’re keeping “just in case”? Does the idea of going clothes shopping make you feel anxious? What can you do to finally learn how to dress for your best, most comfortable and confident self? In this podcast episode, I speak about finding clothes that fit your body and …
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9. How to Live in Your Magnetism and Spontaneity as a Manifestor
15:27
15:27
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Have you ever felt like you were holding back, as if life has been muffling your true voice? This feeling hits close to home for many Manifestors, especially those who were told to be seen and not heard during childhood. Manifestors are born to stand out, not to blend in. In this episode, I explore Manifestors' natural urge to be wild, spontaneous,…
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Ep 182: What Factors Determine Your Health and Longevity
31:14
31:14
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31:14
Just like a vegetable or flower garden, living a full and long life requires several key elements to flourish. We know that hard work, dedication, and energy are necessary, but be aware of the things out of our control. For a garden it might be things like the weather, the amount of sunlight, or the critters that enjoy the fruits of your labor firs…
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8. Here's Why It's Far More Important To Manage Your Time and Energy as a Projector
12:18
12:18
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Do you find you need extra time to recharge? Do you find you can’t seem to maintain the same energy as the other teachers around you? I've been there, and discovering that I am a Projector has completely transformed my approach to energy management. In this episode, we're shining a light on Projectors — our natural guides and leaders. We'll delve i…
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Intuitive Look at Branding with Steph Palermo
29:58
29:58
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In this episode of The Ultimate Journey of Self-Care, I had the pleasure of speaking with Steph Palermo, an intuitive soul healer, author, and speaker. Steph shares her inspiring journey of overcoming adversity to embrace spiritual gifts and live authentically. She emphasizes the importance of self-care, setting boundaries, and trusting intuition. …
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