Best Alex Gallner Podcasts (2024)

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Ep. 95 - Believe In Yourself 23:28

2d ago23:28

23:28

In this empowering episode of Journal Party, Alex Gallner guides your pen into the theme of self-belief. Through a series of reflective journal prompts, you'll explore moments of pride, challenge negative thoughts, and envision a future where you achieve your goals. Believing in yourself is crucial for personal growth and success, and this episode …

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Ep. 94 - Overcoming Perfectionism: Writing for Self-Compassion 20:35

9d ago20:35

20:35

In this episode of Journal Party, we tackle the often debilitating habit of perfectionism. Perfectionism can lead to stress, burnout, and a cycle of self-criticism, but through guided journaling, we can learn to overcome it with self-compassion. Join Alex as he guides you through five powerful journal prompts designed to help you recognize and chal…

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Ep. 93 - Overcome Negative Beliefs 20:37

16d ago20:37

20:37

In this powerful episode of Journal Party, host Alex Gallner guides listeners through the process of overcoming negative beliefs. Through a series of insightful journal prompts, you’ll identify, explore, and challenge the beliefs that hold you back, and rewrite your narrative into a more positive and empowering one. Learn actionable steps to reinfo…

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Ep. 92 - 5 Journal Prompts For Cultivating Patience 21:38

23d ago21:38

21:38

Welcome back, Party People! In today’s episode, we’re diving deep into the art of cultivating patience. Ever found yourself tapping your foot in a long line, feeling your blood boil when stuck in traffic, or even getting frustrated waiting for a big life change like a job promotion or a significant personal breakthrough? In our fast-paced world, pa…

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Ep. 91 - Decluttering and Organizing Your Space 20:08

1M ago20:08

20:08

What’s up Party People!? As we find ourselves at the halfway mark of the year, it’s the perfect time to take a step back, reflect, and give our spaces—and our minds—a refreshing reset. This episode is all about decluttering and organizing, not just in the traditional spring cleaning sense but as a mid-year rejuvenation. We all know how a cluttered …

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Ep. 90 - Exploring Your Relationship with Money 20:36

1M ago20:36

20:36

Welcome to another enriching episode of The Journal Party Podcast! In this episode, we dive deep into the intricate and emotional world of money and finances. For many, our relationship with money is shaped by early experiences and childhood memories, often influencing our self-worth and financial decisions in adulthood. Join your host, Alex Gallne…

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Ep. 89 - Living with Intentionality 20:30

2M ago20:30

20:30

In this episode of Journal Party, we’re going deep into the concept of living with intentionality. Your host shares a personal story about recently making abrupt changes in behavior to better align with the person they intend to be. This episode is all about being mindful of our actions and making deliberate choices that reflect our core values and…

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Ep. 88 - Taming Temptations - Journal Prompts to Overcome Indulgences 20:32

2M ago20:32

20:32

In today’s episode, we’re going to explore the different facets of temptation and how it impacts our decisions and actions. We’ll start with some personal musings about those moments when we’re most tempted, and then I’ll guide you through five powerful journaling prompts designed to help you reflect, understand, and take control. Journal Prompts t…

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Ep. 87 - Be Humble, Sit Down and Journal 20:51

2M ago20:51

20:51

Welcome back, Party People! In this heartfelt episode, "Be Humble, Sit Down and Journal," we dive deep into the essence of humility—a quality that truly shapes our character and our journey. Join us as our host shares a poignant personal story from a time when life was a struggle, illuminating the humble beginnings that many of us can relate to. Fr…

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Ep. 86 - Mistakes - From Error To Empowerment 16:28

2M ago16:28

16:28

Join us on a transformative journey in this episode of Journal Party, where we celebrate the invaluable lessons learned from our mistakes. This episode explores how each misstep is an opportunity for personal growth and resilience, providing insightful journal prompts to guide our exploration. We begin by finding the hidden blessings in disastrous …

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Ep. 85 - Silencing Self-Doubt: Fuel Your Fire Within 16:44

2M ago16:44

16:44

Dive deep into overcoming self-doubt in this inspiring episode. Join us as we explore journal prompts designed to bolster self-belief and challenge the inner critic that holds us back. From celebrating personal achievements to confronting our doubts directly, this episode is a powerful journey toward self-confidence. Tune in, turn up your inner dia…

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Ep. 84 - The Art of Letting Go: Journaling to Release and Heal 14:43

3M ago14:43

14:43

Get ready to clear out the clutter—not just from your spaces, but from your mind as well! In this episode of Journal Party, we take inspiration from a basement clean-out to tackle the emotional storage we've all built up. Through thoughtful journal prompts, we'll explore letting go of old grudges, outdated beliefs, and self-limiting narratives. Tun…

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Ep. 83 - Gratitude Adjustments - Turning Setbacks into Stepping Stones 13:56

3M ago13:56

13:56

In this episode, we explore the power of gratitude, especially when faced with setbacks. After a personal project didn't go as planned, I leaned on gratitude journaling to shift my outlook. Join us for five engaging prompts that will help you uncover and appreciate the hidden positives in your life. Whether you're starting your day or winding down,…

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Ep. 82 - Compassion in Action: Reflecting on Personal Impact 19:22

3M ago19:22

19:22

In this insightful and moving episode of Journal Party, our host takes us on an introspective journey that centers around compassion and personal impact. Returning from a business trip to San Francisco and LA, the host shares reflections on the striking contrast between a luxurious tech lifestyle and the stark realities faced by people living on th…

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Ep. 81. - Mindful Moments: A Journey Into Sensory Mindfulness With Your Journal 18:58

3M ago18:58

18:58

Have you ever paused mid-sip during your morning coffee ritual and realized there's more to that moment than just a caffeine kick? That's what happened to me and it sparked this week's Journal Party Podcast episode, dedicated to the art of mindfulness. Together, we'll journey through a series of journal prompts that will not only enhance your senso…

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Ep. 80 - Creative Sparks: Five Journaling To Discover And Nurture Creative Talents 15:15

4M ago15:15

15:15

Rediscover creative wonder on this week's Journal Party podcast. As we reminisce on the favorite pastimes that once lit up our imaginations, we explore five journal prompts that promise to rekindle that inventive spark. From sketching out the creative activities of our childhood to mapping out dream projects without any limits, we're on a mission t…

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Ep. 79 - Family Matters - Journal Prompts on kin 13:50

4M ago13:50

13:50

Embark on a reflective journey through the winding paths of your family history with me, Alex Gallner, as we host a pen & paper journaling fiesta on the Journal Party podcast. This week, it's all about the intricate tapestry of familial connections – the love, the quirks, and even the chaos that make your clan uniquely yours. Grab your journal and …

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Ep. 78. Loyalty - The Warmth of Allegiance Explored Through Reflective Prompts 15:22

4M ago15:22

15:22

Ever wondered about the steadfast power of loyalty in your life? I, Alex Gallner, invite you to cozy up and join our heartfelt discussion on the Journal Party podcast. We'll embark on a soul-searching expedition, guided by five journal prompts that delve into the fidelity we've encountered and upheld. Our stories and prompts will serve as a beacon,…

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Ep. 77 - Self-Expression: Five Journal Prompts to Explore Your Authentic Self 14:54

4M ago14:54

14:54

Ever felt like your truth is a buried treasure, just waiting to be uncovered? That's precisely what we're digging up on this week's Journal Party podcast. Join me, Alex Gallner, as we groove through five unique journal prompts that are all about peeling back layers and revealing the authentic self. Whether your medium is the written word, a splash …

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Ep. 76 - Amplifying Inner Wisdom: Five Journal Prompts To Awaken Your Intuition 14:29

5M ago14:29

14:29

Ever felt a tug in your gut, nudging you towards a choice that defies logic? Let's harness that whisper from within! Join me, Alex Gallner, on the latest Journal Party podcast, where we celebrate the enigmatic power of intuition. This week's jam session is all about recognizing and fortifying that inner voice through five introspective journal prom…

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Ep. 75 - Reflective Journey: Mapping Life's Choices with Journal Prompts 15:44

5M ago15:44

15:44

Ever paused at the crossroads of your life, wondering how each choice etched its mark on your story? That's exactly the adventure we embarked on in the latest Journal Party podcast, where your host Alex Gallner guides you through a reflective odyssey of life's intricate map. With the turn of each journal page, we confront the echoes of decisions pa…

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Ep. 74 - Love Notes: Five Journal Prompts for Love and Self-Discovery 15:02

5M ago15:02

15:02

Valentine's Day will take on a new dimension this year as my gluten-free vegan fiancé and I navigate the sweet indulgences of love's celebration, setting the stage for a podcast episode that invites you into the heart of journaling's embrace. I'm thrilled to guide you through an intimate expedition of love and self-discovery, marked by five transfo…

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Ep. 73 - Shaping Your Destiny: Crafting a Vision of Your Future Self with Journal Prompts 17:06

5M ago17:06

17:06

Discover the transformative power of journaling to shape your destiny with me, Alex Gallner, on Journal Party. This episode is an invitation to an intimate and personal journey where you'll learn to craft a vision of your future self through reflective prompts. Whether you're aspiring to hit new career highs, seeking personal growth, or simply look…

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Ep. 72 - Navigating Life's Twists: Harnessing the Power of Change with Journaling 16:44

6M ago16:44

16:44

Has the past year felt like a rollercoaster of emotions for you too? I've been there, and that's exactly why we're unpacking the wild ride of change in the latest Journal Party podcast. We're pressing into the raw reality of transformation, using our journals as both the map and the compass. As I guide you through thought-provoking prompts, we'll c…

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Ep. 71 - Igniting Career Passion: Journal Prompts for Professional Growth and Work-Life Harmony 15:04

6M ago15:04

15:04

Fresh off a buzzing consulting gig in San Francisco, I've been inspired to take a deep dive into the world of work and reflection on this week's Journal Party podcast. Join me, Alex Gallner, as we explore the vibrant intersection of professional growth and personal introspection. Imagine igniting that spark that makes you feel utterly alive on the …

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Ep. 70 - Resilience Uncovered: Journal Your Way To Unshakable Tenacity 18:16

6M ago18:16

18:16

When life's relentless storms threaten to uproot our spirits, where do we turn for strength? On this episode of the Journal Party podcast, we take you through a heartening journaling journey to unearth the essence of resilience. We go beyond merely weathering life's tempests; we seek to understand the very fibers of tenacity that bind us during our…

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Ep. 69 - Rediscovering Play - 5 Journal Prompts To Embrace Playful Living 14:52

6M ago14:52

14:52

Ever find yourself yearning for the uproarious laughter and boundless creativity of childhood? Allow us to whisk you away on a whimsical journey through the power of play with our latest Journal Party podcast episode. We're not just reminiscing about the golden days; we're breaking down walls, delving into a treasure trove of journal prompts that b…

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Ep. 68 - 5 Journal Prompts To Start The New Year Off Right 18:08

6M ago18:08

18:08

What's up Party People? Get ready to feel the thrill of new beginnings as I, Alex Gallner, invite you to a celebration of self-discovery and setting intentions with 'Journal Party'. Recently engaged and brimming with the optimism of January, our journey together in this episode is a festival of the mind, complete with prompts designed to draw out y…

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Ep. 67 - Happy Holidays - 5 Journal Prompts To Unwrap Joy This Holiday Season 15:08

7M ago15:08

15:08

Have you ever wondered how the flickering lights and festive garlands around us mirror the deeper values and beliefs we hold dear? Well, tuck into your coziest nook, because on this Journal Party Podcast, Alex is unwrapping the essence of the holiday season, one journal entry at a time. We're celebrating not just with eggnog and carols, but with he…

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Ep. 66 - Ambition and Contentment 18:46

7M ago18:46

18:46

Welcome back to the Journal Party podcast! In this episode, Journal deep into the topic of ambition and its delicate balance with contentment. Join us as we explore the motivations behind our ambitions and how they drive us towards our goals. Through thought-provoking journal prompts, we reflect on past achievements, overcome challenges, and define…

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Ep. 65 - Mindful Consumption: Embracing Sustainable Living Through Conscious Choices and Journaling 15:25

7M ago15:25

15:25

Ready to reevaluate your daily habits? Join me, your host Alex Gallner, on the Journal Party podcast, as we explore mindful consumption together. Engage with five thought-provoking journal prompts that will inspire you to examine your consumption habits, emotional triggers, your environmental footprint, and the media you consume. It's all about bec…

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Ep. 64 - Courageous Self-Discovery: Vulnerability Unleashed in Journaling 15:49

7M ago15:49

15:49

Ever felt paralyzed by the fear of exposing your true self? Wondered how something as terrifying as vulnerability could potentially pave the way to personal growth and deeper connections? Welcome to this episode of the Journal Party Podcast, where we journey into the transformative power of vulnerability. Guiding you through this exploration is you…

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Ep. 63 - Legacy: Shaping and Reflecting on Your Impact Through Introspective Journaling 16:35

8M ago16:35

16:35

Ever considered what legacy you wish to leave behind, and how your daily actions are shaping that? You're not alone. Join me, Alex Gallner, as we journey through the raw and authentic process of introspective exploration, using journaling as our compass. We take a deep dive into five thought-provoking journal prompts to reflect on our core values, …

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Ep. 62 - The Power of Saying 'No': Exploring Boundaries and Empowerment Through Journaling 16:43

8M ago16:43

16:43

Welcome back to the Journal Party Podcast with Alex Gallner. Get ready for another journal jam session! Today, we're tackling a seemingly simple yet incredibly powerful word - 'no'. Saying 'no' can be an act of self-preservation, respect, and self-care, yet it's a skill many of us struggle with due to societal pressures and an inherent desire to pl…

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Ep. 61 - Friendships Explored: Navigating Bonds, Memories, and Transitions Through Reflective Journaling 15:38

8M ago15:38

15:38

Have you ever taken a moment to consider the friendships that have shaped your life? Join me, host Alex Gallner, as we embark on an introspective journey, guided by the insightful whispers of five journal prompts. We'll retrace the footprints of long-lasting friendships, navigate through friendship trials and tribulations, and ruminate on the bonds…

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Ep. 60 - : Role Models: Celebrating Our Heroes and Their Influence Through Journaling 17:25

8M ago17:25

17:25

Sometimes, the real-life heroes don’t wear capes - they are the role models who've left an indelible mark on our hearts. This week on the Journal Party podcast, we'll be celebrating these guiding stars, taking a walk down memory lane as we reflect on their influence on our beliefs, ambitions, and perspectives. Listen in as we explore those who've p…

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Ep. 59 - The Art of Adapting: Journaling Through Life's Transitions 17:12

9M ago17:12

17:12

Ever wondered how documenting your thoughts and feelings could be the key to navigating life's transitions more smoothly? Whether you're journeying through a job change, relationship shift, or any other significant life transition, this episode promises to grant you insight through the power of journaling. We start off by exploring the emotions and…

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Ep. 58 - Exploring Childhood Narratives: Unearthing Wisdom and Self-Awareness from Past Stories 18:27

9M ago18:27

18:27

Ever wondered how your childhood stories have shaped your very being? It's a fascinating journey down memory lane we're embarking on this week as we unpack the treasure trove of personal narratives from our younger years. Your host, Alex Gallner, will guide you through five impactful journal prompts designed to trigger those hidden gems of wisdom a…

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Ep. 57 - The Joy of Hobbies: Self-Discovery Through Pastimes and Passions 13:50

9M ago13:50

13:50

Imagine the wealth of insight, self-discovery, and joy buried in your favorite pastimes. Are you aware of the personal growth and resilience that your hobbies can foster? In today's journal jam sesh, we'll journey together, reflecting on hobbies past and present, unraveling how they’ve been not just a source of entertainment but also solace during …

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EP. 56 - The Unseen Power of Spaces: A Deep Dive into Journal-Driven Introspection 15:30

9M ago15:30

15:30

Ever wondered how your surroundings can shape your mindset, mood, and overall wellness? We're about to unlock that mystery on the Journal Party Podcast. Join us, and your host, Alex Gallner as we groove into the fascinating relationship between us and our spaces. You'll be introduced to a series of journal prompts that interrogate your engagement w…

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Ep. 55 - Ancestral Echoes: Tracing Family History and Traditions Through Journaling 15:31

9M ago15:31

15:31

What stories and traditions lace your family history? Have you ever pondered the profound influence they have on your present and future? Join Alex Gallner in the latest Journal Party podcast episode as we take a fascinating journey through time, tracing our family tree and discovering how ancestral tales and customs shape our identities. Get ready…

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Ep. 54 - Serendipity: The Magic of The Unforeseen 14:42

10M ago14:42

14:42

Ever found yourself in a moment of delightful surprise? This episode will take you through the whimsical world of serendipity with some mellow grooves. We'll explore the captivating and mysterious nature of life's unexpected gifts, using five journal prompts to guide our journey. We'll reflect on personal moments of serendipity and even imagine fut…

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Ep. 53 - Journey of Self-Discovery: Exploring Personal Identity 16:18

10M ago16:18

16:18

Ready to embark on a fascinating journey of self-discovery? This week on the Journal Party podcast, we steer away from the ordinary and plunge into the labyrinth of personal identity. I’m your host, Alex Gallner, inviting you to join us as we navigate through the nuances of our names, cultural influences, pivotal life moments, and future aspiration…

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Ep. 52 - Embracing Autumn: Reflective Journaling Amidst the Beauty of Change 15:34

10M ago15:34

15:34

As the air fills with the crisp scent of autumn leaves, one cannot help but marvel at the cyclical changes in nature. This episode of the Journal Party podcast journeys with you through the magic and allure of fall, offering a unique exploration of how these transitions mirror the transitions in our own lives. Guided by your host, Alex Gallner, fiv…

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Ep. 51 - Unearthing Your Labor of Love: Balancing Work, Rest and Passion Through Journaling 16:26

10M ago16:26

16:26

Ever wondered why you clock in those extra hours at work, or what truly satisfies you about your job? Welcome to a special Labor Day episode of the Journal Party podcast, where we delve into the nitty-gritty of work, rest, and everything in between. Today, I’ll guide you through a journey that promises to uncover your real relationship with your jo…

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Ep. 50 - Celebrating Milestones: Embracing Life's Triumphs with Journaling 15:22

11M ago15:22

15:22

Can you recall your last 'aha' moment? Those little wins that surprisingly put a spring in your step, like mastering your grandma's secret pasta sauce or finally remembering to water the plants? This week on the Journal Party podcast, we're raising a glass to celebrate all milestones—big or small—that have shaped our lives. We're having a special J…

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Ep. 49 - Emergency Preparation - Party Through the Storm 15:12

11M ago15:12

15:12

Facing emergencies can be daunting, but what if you had a reliable system in place to gear up for them? Get ready to party with your journal on this week's Journal Party podcast, where we pledge to help you mentally and practically prepare for emergencies. Hosted by the always-entertaining Alex Gallner, the episode uses the backdrop of an impending…

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Ep. 48 - Family Dynamics - Reflections on the Bonds that Shape Us 15:07

11M ago15:07

15:07

How well do you know your family? What if I told you there are stories, memories, and dynamics you've never tapped into or fully understood? Buckle up for another journaling jam sesh as I, your host, Alex Gallner, guide you on an intimate journey into your family dynamics. Unearth, reflect and cherish the ties that bind, the tales that shape and th…

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Ep. 47 - Exploring Growth Mindset: The Power of Journaling and Overcoming Negativity 15:58

11M ago15:58

15:58

Are we truly bound by our current abilities, or is the capacity for growth within our grasp? Join me, Alex Gallner, for an internal debate on the Journal Party Podcast, as we navigate the terrain of a growth mindset versus a fixed one. Discover how our mistakes aren't failures, but rather stepping stones to learning and self-improvement. Reflect on…

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Ep. 46 - Banishing Procrastination and Boosting Productivity with Journaling 14:46

12M ago14:46

14:46

Who doesn't love a good party? Well, welcome to the Journal Party Podcast where we're throwing a bash on banishing procrastination. In this episode, Alex is here to guide you through an enlightening journey of self-exploration. Together, let's uncover those tasks we've been pushing off, and unearth the fears that might be anchoring us to this habit…

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