Best Amanda Malik Podcasts (2024)

1
2672: How Squats Affect Testosterone: Research Findings Explained by Christian Finn of Muscle Evo on Hypertrophy 13:08

3m ago13:08

13:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2672: Christian Finn of MuscleEvo.net debunks the common claim that squats and other compound exercises significantly increase testosterone levels and accelerate muscle growth. Despite temporar…

1
2671: Sugar Substitutes: Good, Bad, Ugly? by Nancy Clark on The Pros and Cons of Low and No Calorie Sweeteners (LNCS) 12:02

14m ago12:02

12:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2671: Nancy Clark examines the pros and cons of low- and no-calorie sweeteners (LNCS) for athletes, offering a balanced view based on scientific evidence. Discover how LNCS like aspartame and s…

1
2670: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Eliminating Distractions 12:27

5m ago12:27

12:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2670: Julianna Poplin of SimplyFiercely.com shares five transformative productivity hacks: setting clear goals, reassessing your schedule, planning ahead, focusing on priorities, and habit stac…

1
2669: What You Need to Know About the Dangers of Microsleep by Valencia Haguera of Healthline on Sleep Hygiene Tips 10:46

15m ago10:46

10:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2669: Valencia Haguera explores the often-overlooked phenomenon of microsleep, emphasizing its dangers and the importance of recognizing its symptoms. She offers practical advice on prevention,…

1
2668: Steam Rooms and Chlorine Gas - Are Steam Saunas Healthy? 9:50

9h ago9:50

9:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2668: Stan's question about steam rooms and chlorine gas sparks a deep dive into the distinctions between steam rooms and various types of saunas. While both steam rooms and saunas can offer he…

1
2667: 4 Tips to Feel Great With Strength Training by Nia Shanks on Varying Workout Splits 12:54

2d ago12:54

12:54

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2667: Nia Shanks offers four practical tips to ensure strength training feels great and doesn't leave you feeling achy. By slowing down reps, using joint-friendly equipment, focusing on form, a…

1
2666: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Body Acceptance 11:14

7m ago11:14

11:14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2666: Crystal Karges shares her transformative journey of ditching the scale, which helped her shift from defining her worth by weight to nurturing a trusting relationship with her body. She em…

1
Episode 319 - Curtis Malik 37:02

8h ago37:02

37:02

British Nationals kick off today and the Malik clan is once again represented like no other. Curtis leads the Malik boys, with a world #40 PSA ranking and seeded 5/8 this week. Curtis had his best PSA season to date, finding his way into the main draw of several big time PSA events. We talk about the British Nationals for himself, his 3 brothers an…

1
2665: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Mental Wellbeing 10:55

4h ago10:55

10:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2665: Crystal Karges shares her transformative journey of overcoming an unhealthy obsession with her weight and the scale. By eliminating the scale, she reclaimed her mental space and developed…

1
#25 - Kristian Ritter: From Alaskan Wilderness to Marine Corps Triumphs and Coffee Entrepreneurship 3:22:32

6h ago3:22:32

3:22:32

Send us a Text Message. Ever wondered what life is like for a Marine growing up amidst the wild beauty of Alaska? Join us as Kristian, a former Marine Corps member, shares his extraordinary journey from being adopted in South Dakota to the rugged, isolated life in Juneau, Alaska. With vivid tales of outdoor adventures, including brown bear hunts an…

1
2664: How a Vitamin and Mineral Deficiency is Causing Weight Gain AND Should I Workout in the Morning or Afternoon? by Chalene Johnson 12:18

2d ago12:18

12:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2664: Chalene Johnson highlights how vitamin and mineral deficiencies are intricately linked to weight gain, revealing surprising statistics and offering actionable advice on improving nutrient…

1
Episode 318 - Jeong Uk Ryu - Korean Junior Men's Team 1:05:43

2d ago1:05:43

1:05:43

At 2-1 down and 10-10 in the fourth, the fate of the Korean junior men's team was hanging in the balance. Jeong Uk Ryu then went ahead and produced the point of the tournament and completed the comeback to put South Korea in the junior men's final where they lost to the heavily favored Egyptians. Jeong Uk and I take a look back at the world juniors…

1
Episode 317 - Sean Oh- Korean Squash Insight 1:03:11

2d ago1:03:11

1:03:11

Ep. 317 is the first of two successive quick fire podcasts on Korean squash which created a tremendous buzz following Ju Young Na's 2nd place finish in the world junior boys' individual event and the Korean boys' incredible 2nd place finish in the world juniors team event. Sean comes on to talk Korean squash, what the scene is like there, both at t…

1
2663: The Pros and Cons Of Body-Weight Exercises AND The Talk Test: How To Determine How Hard You Are Exercising by Marc Bilodeau of FitTrend 15:09

2d ago15:09

15:09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2663: Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability to improve functional strength, and flexibility. While these exercises…

1
2662: What Do I Do if Someone I Love Commits Suicide by Dr. Margaret Rutherford on The Grieving Process 10:24

2d ago10:24

10:24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2662: Dr. Margaret Rutherford delves into the profound and complex emotions that follow the suicide of a loved one. She explores the importance of seeking therapy, understanding one's feelings,…

1
2661: Why You’ll Never Get the “Body of Your Dreams” by Rachel Trotta on Self-Acceptance & Physical Fitness 13:46

3d ago13:46

13:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2661: Rachel Trotta delves into the profound mental shifts that accompany physical fitness journeys, emphasizing the transformation in how individuals perceive and talk about body image, food, …

1
2660: Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass 9:54

4d ago9:54

9:54

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2660: Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass The original post is located here: https://oldpodcast.com/body-water-percentage/ Visit Me Online at OLDPodcast.com Interested in advertisi…

1
Episode 316 - John Nimick 1:09:52

7d ago1:09:52

1:09:52

From winning national championships at Princeton to promoting and growing the pro game through Squash Engine and so much more, John Nimick is one of the game's prolific trailblazers. John has dedicated his life to this great game of ours, and it was an honor to talk with him. We cover it all including his early days winning championships at Princet…

1
2659: 10 Ways to Measure Progress (That Aren’t Weight Loss) by Amanda Wheeler of Mark Fisher Fitness 12:43

5d ago12:43

12:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2659: Amanda Wheeler reveals ten empowering ways to measure your fitness progress beyond just weight loss. From lifting heavier weights and improved recovery to better sleep and increased confi…

1
2658: It's Always Your Fault by Roger Lawson on Physical Fitness Inspiration 11:50

6d ago11:50

11:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2658: Roger Lawson reveals how the victim mentality is detrimental to personal growth. He urges readers to take full responsibility for their lives, emphasizing that self-accountability is the …

1
#24 - Raul Garcia: From Rural Roots to SWAT Heroics & Law Enforcement Resilience 2:20:39

7d ago2:20:39

2:20:39

Send us a Text Message. What would it be like to navigate a law enforcement career that spans three decades? Join us as we hear from Raul, a veteran officer who shares his incredible journey from the quiet streets of Burley, Idaho to the high-stakes world of SWAT operations. Raul's early life in a small farming community, enriched by BMX bikes and …

1
Episode 315 - Gina Kennedy 45:27

7d ago45:27

45:27

2023/24 was sneaky good! She reached a career high of 5 and winning both the Manchester and German Open titles, reached the World Tour final and had some confidence boosting wins over top 5 players. She'd also love to cap all of that off with her maiden British National title, and that event kicks off next week. Gina and I look back at last season,…

1
2657: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Advice for Proper Rest & Recovery 11:12

7d ago11:12

11:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2657: Discover the crucial balance between too much and too little sleep with insights from Dr. Jenny Brockis. Learn how optimal sleep impacts your cognitive health, why both extremes of sleep …

1
2656: Sitting Is The New Smoking AND 7 Ways to Rest by Kerry Ogden on Rejuvenation and Well-Being 10:55

12d ago10:55

10:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2656: Discover the often-overlooked dangers of a sedentary lifestyle with insights from Kerry Ogden, who highlights how immobility can lead to severe health issues. Learn about seven essential …

1
2655: 7 Ways to Avoid Vacation Weight Gain by Emily Saunders with JillFit on Nutrition Advice & Healthy Living 11:15

9d ago11:15

11:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2655: Emily Saunders shares practical strategies to maintain your fat loss lifestyle during a vacation, emphasizing preparation, mindful eating, and staying active. Her tips ensure you can enjo…

1
2654: How a Good Credit Score Helps You Build Wealth by Amy Beardsley on Good Financial Habits 11:49

9d ago11:49

11:49

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2654: Amy Beardsley of SmartMoneyMamas.com reveals the importance of a good credit score in building wealth. She provides actionable strategies to improve credit, emphasizing the significance o…

1
2653: The Other F Word: Failure by Lea Genders of Lea Genders Fitness on Healthy Living Advice 11:41

10d ago11:41

11:41

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2653: Lea Genders explores the concept of failure, not as a defeat but as a crucial step in finding one's true path. By embracing failure and understanding when it's a signal to change directio…

1
2652: How to Fuel When Running a Marathon - Runner Gel Products & Staying Hydrated When Jogging 16:02

14d ago16:02

16:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2652: When training for a half marathon, fueling your body properly is crucial for optimal performance. Dr. Neal discusses the importance of carbohydrates, hydration, and personalized experimen…

1
2651: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Healthy Habits 10:51

12d ago10:51

10:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2651: Steve Kamb of NerdFitness.com shares insights on achieving long-term health success by building sustainable habits, optimizing your environment, and fostering a strong support system. Usi…

1
2650: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Nutrition & Fitness 10:05

13d ago10:05

10:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2650: Steve Kamb of NerdFitness.com dives into a daunting study from King's College, London, suggesting a slim chance of obese individuals achieving long-term weight loss. He explores why mains…

1
#23 - Justin Barcelo: From Kung Fu Instructor to Green Beret 2:37:44

14d ago2:37:44

2:37:44

Send us a Text Message. Meet Justin Barcelo, his extraordinary journey from Washington State to the elite ranks of the Army will leave you inspired. In this episode we dive into Justin's early years, including the life-changing moment when a Tom Clancy book spurred him to enlist at 24. His transition from martial arts to military service highlights…

1
2649: Fat Burning: Use it and Lose it by David Cameron-Smith of Les Mills on Losing Bodyfat & Healthy Living 12:22

14d ago12:22

12:22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2649: David Cameron-Smith sheds light on the evolutionary marvel of fat storage and the best ways to burn it efficiently. High-intensity training emerges as a powerful method to enhance fat-bur…

1
2648: How Many Calories Does a Pound of Muscle Burn - Really? by Christian Finn of Muscle Evo on Physical Fitness 13:56

15d ago13:56

13:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2648: Christian Finn debunks the myth that each pound of muscle burns 50-100 extra calories daily, revealing it’s actually closer to 5-6 calories. He explains how the metabolic boost from muscl…

1
Episode 314 - Chris Gordon - World Juniors Recap 1:01:51

16d ago1:01:51

1:01:51

Chris Gordon has been among the very best American pros since turning pro over 20 years ago. Clearly, he's been there, done that, including reaching as high as 44 in the world in 2013. Chris is well respected for his squash insight as is evident through regular squash tv commentating appearances for stateside PSA events, and he took the mic again f…

1
2647: The ABC's of Sports Nutrition by Nancy Clark on Eating Advice for Athletes 13:50

16d ago13:50

13:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2647: Nancy Clark simplifies sports nutrition with her ABCs, offering practical tips for athletes to optimize performance through better eating habits. From the power of breakfast to the import…

1
2646: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mental Health & Personal Growth 12:05

16d ago12:05

12:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2646: Kathy Robinson's insightful narrative on AthenaWellness.com delves into the significance of seasonal changes, particularly the energetic shifts of spring and autumn. Emphasizing the impor…

1
2645: The Many Faces of Chronic Stress: 5 Ways Chronic Stress Can Show Up In Your Life by Victoria Jung with Free Form Fitness 13:56

17d ago13:56

13:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2645: Victoria Jung delves into the subtle yet profound ways chronic stress affects our bodies, from hormone imbalances to cognitive changes. Discover practical stress-management techniques to …

1
2644: Running Pains - Avoiding Injury and Preventing Knee Pain & Plantar Fasciitis When Jogging 14:19

18d ago14:19

14:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2644: Discover practical solutions for alleviating plantar fasciitis and knee pain from an expert's personal journey. Learn the importance of proper footwear, the benefits of specialized insert…

1
2643: The 4 Worst Foods for Your Anxiety by Meagan Drillinger with Healthline on Nutrition Advice & Eating Healthy 13:46

19d ago13:46

13:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2643: Meagan Drillinger, writing for Healthline, highlights four common foods that can exacerbate anxiety: alcohol, caffeine, added sugars, and refined carbs. She explains how these foods impac…

1
2642: How a Light Switch & 6 Other Common Household Items Can Help You Lose Weight by Ben Greenfield and Michael Volkin 10:52

23d ago10:52

10:52

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2642: Ben Greenfield and Michael Volkin share ingenious ways to leverage everyday household items for weight loss, from using vanilla scents to curb cravings to brushing your teeth to suppress …

1
#22 - Chris Ingram: From Tropical Roots to Military Resilience and Overcoming Adversity 2:30:32

21d ago2:30:32

2:30:32

Send us a Text Message. What happens when you’re uprooted from a tropical paradise to the American Midwest? Join us on the Wild Chaos Show as we hear from Chris, who shares his extraordinary journey from the Marshall Islands to rural Oklahoma. Discover how cultural shocks and a disciplined upbringing by his Korean War veteran father shaped his resi…

1
Episode 313 - Simon Rosner - World Junior Championships 57:05

21d ago57:05

57:05

Former world #3 Simon Rosner's PSA career may be over, but he's definitely not retired from the game. Simon is the head coach of the German junior men's and women's teams who competed for the past two weeks in the World Junior Championship in Houston. Simon talks about their performance and what needs to be done to make progress going forward. We a…

1
2641: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Fat Loss & Nutrition Advice 12:49

21d ago12:49

12:49

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2641: Eric Leija explores the benefits of resistant starch, a unique carbohydrate that can aid in fat loss and improve gut health. Learn how incorporating resistant starch into your diet can en…

1
2640: Body Image: How to Love the Body You Have by Chalene Johnson on Body Acceptance & Mental Health 10:14

22d ago10:14

10:14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2640: Chalene Johnson shares her personal journey of overcoming negative body image and offers practical tips to boost self-esteem. By focusing on positive self-talk, avoiding negative influenc…

1
2639: The Joys Of Riding A Bike And The Benefits Of Cycling by Marc Bilodeau of FitTrend on Cardio Training 9:48

23d ago9:48

9:48

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2639: Marc Bilodeau explores the joys and health benefits of cycling, highlighting its fun and freedom, its capacity to connect us with nature and friends, and its positive impacts on cardiovas…

1
2638: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges 11:26

23d ago11:26

11:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2638: Embrace the beauty and power of motherhood as Crystal Karges takes you on a heartfelt journey through body acceptance. Discover how to see yourself through the loving eyes of your child, …

1
2637: Anatomy of a Healthy Smoothie by Danielle Omar of Food Confidence on Nutrition Tips 10:57

24d ago10:57

10:57

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2637: Danielle Omar of FoodConfidence.com delves into the art of crafting the perfect healthy smoothie. By combining leafy greens, fiber, healthy fats, protein, and the right liquid, you can cr…

1
2636: Protein Powder - How to Find Pure & Healthy Protein Supplements 13:25

25d ago13:25

13:25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2636: Ari seeks guidance on choosing the right protein supplement as a woman aiming to gain muscle. Dr. Neal explains the protein needs for muscle growth, the importance of protein quality, and…

1
2635: When Life Takes Over: Making Time for Health by Rachel Trotta on Self-Improvement & Healthy Living 13:59

26d ago13:59

13:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2635: Rachel Trotta discusses practical strategies for integrating health and fitness into a busy lifestyle. She emphasizes adopting a flexible mindset, utilizing shorter, more frequent workout…

1
2634: It’s Time for a New Relationship With Food by Leo Babauta of Zen Habits on Nutrition Advice 12:43

29d ago12:43

12:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2634: Leo Babauta from ZenHabits.net explores our complex relationship with food, emphasizing that food should be viewed primarily as fuel rather than a source of comfort, pleasure, or entertai…

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Amanda Malik Podcasts

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