An honest look at how gratitude can change absolutely everything. Interesting discussions and stories of finding gratitude even in the midst of life's difficulties. Everyday people sharing their extraordinary stories.
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The Fearless Warrior Podcast, a place for athletes, coaches, and parents who know the value of a strong mindset. Each week, join Coach AB, founder of Fearless Fastpitch, known for the #1 Softball Specific Mental Training Program, as she dive’s deep into all things mental performance, mindset tools, how to rewire the brain for success, tackle topics like self doubt, failure, and subconscious beliefs that hold us back, and ultimately how to help your athletes become mentally stronger.
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Democracy on the Move is a podcast tribute to all those people and organizations who dare to re-imagine our nation and drive it back to its true principles of democracy
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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The AUIDEO Replay Channel is the podcast version of The AUIDEO Show, an internet radio show located in Bozeman, Montana. Join hosts Cole Schaefer and Cevan Likness every week as they break down the most recent local and world headlines, and tune into the live taping of The AUIDEO Show every Tuesday and Thursday nights (6-7 pm MST) on the AUIDEO Radio app, or on auideo.com!
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websynradio : a radio program hosted by Dominique Balaÿ. WebSYNradio is an independent radio program whose broadcast is streamed 24/7. WebSYNradio brings together propositions from artists or intellectuals that are for the most part well-established on the international scene.http://synradio.fr/ Parmi les artistes participants : 0 (Joël Merah, Stéphane Garin, Sylvain Chauveau), Adam Nankervis, Alan Dunn, Alfredo Costa Monteiro, Amanda Belantara, Anna O et Alain Descarmes, Anna Raimondo, Anne ...
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325: Raise Your Kids To Be Okay With People Not Liking Them with Amanda Schaefer
42:28
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I have another fantastic guest joining the podcast today. Please welcome my friend Amanda Schaefer, a Mental Skills Performance Coach who specializes in helping kids, especially athletes, build confidence and perform at their best. Amanda emphasizes the importance of building resilience in children, teaching them that seeking universal approval is …
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045: Raise Your Kids to Be Okay With People Not Liking Them with Amber Brueseke
38:55
38:55
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On this week's episode, we are sharing a conversation I had on another podcast, Biceps After Babies Radio with host Amber Brueseke. Amber is a registered nurse, personal trainer, Macros Coach and mom of 4. In our conversation we discuss how we can raise children with high confidence and why that matters. Episode Highlights Where confidence comes fr…
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328: Breaking Through Perfectionism | Live Coaching Session
27:51
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Today's podcast episode features another coaching conversation from my signature program, MACROS 101. Tune in as I coach Susan on uncovering the root causes of her perfectionism. Susan's journey serves as a powerful reminder that it's never too late to shift your mindset and conquer perfectionism. With the right support, you can learn to embrace yo…
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Season 8 - Episode 2 - Finding Gratitude in the Fruit of the Spirit
1:00:06
1:00:06
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This week, I speak with Beth Read, a native of the Chicago suburbs whose roots now run deep in Grand Rapids, MI. She lives there with her husband, Kevin, of 19 years, their 4 kids, ages 13, 11, 8, and 6, and their 2 dogs Cookie and Jasmine. Beth's career as a nurse practitioner unexpectedly turned into a gig as a stay-at-home mom after the birth of…
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044: Marathon Mindset and Applying Mental Skills Beyond Sports with Carly Musser
50:54
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Today on the Podcast I got to interview Carley Musser who is a mental performance coach inside Fearless Warriors. Carley went to WVU, where she studied sport and exercise psychology. She then went on to earn her Master's Degree in sport, exercise, and performance psychology from Barry University. She has her own practice, CM Mental Performance, and…
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327: Adding 1,000 Calories in A Reverse Diet with Ashley Spontarelli [I Did It Series]
32:35
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In today's episode, we're bringing back the "I Did It" series with a bang. Get ready to be inspired and motivated by the amazing transformations of our MACROS 101 alumni. We're featuring women from all walks of life—different ages, health conditions, and family situations—who've crushed it on their weight loss journeys. First up, we have the lovely…
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Season 8 - Episode 1 - Grateful for Finding True North
1:07:38
1:07:38
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This week I speak with Dianne Beck. She spent much of her career teaching students ranging from Kindergarten through adult before achieving her dream of publishing her first novel, Sticks and Stones. She recently published Finding True North and serves part time as a high school youth director at her church. She hopes young people and adults can fi…
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043: Finding Purpose After a Career-Ending Injury with Kelsey O'Connor
54:10
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Kelsey O'Connor is a motivational speaker, former D1 student athlete and a recent social work graduate from North Carolina state university. After recovering from a head injury that abruptly ended her athletic career. Kelsey graduated and delivered a commencement speech that went viral on Tik Tok and Facebook with over 30 million views across platf…
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326: Programming Both Weight Lifting and Cardio for Peak Fitness with Dr. Alyssa Olenick, PhD
54:32
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Get ready to be amazed by today’s podcast with Dr. Alyssa Olenick, a Ph.D. in Exercise Physiology and an expert in Exercise, Metabolism, and Female Physiology. Dr. Olenick is not only a weight lifter and ultra/trail runner but also a hybrid athlete and coach. We delve into the balance between cardio and weightlifting, uncovering their unique benefi…
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Season 7 - Special Episode #4 (Episode 26)
35:09
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Welcome to the final episode of the Summer Break Series Snap-shot Edition. I cannot believe what an amazing Series this has been. If you haven't had a chance to listen to them all, go back and start on special episode #1. I tell you, these are so encouraging and inspiring! God gave me the idea to discuss with people about the new things that he's d…
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Kevin Howard drops by again for a lively discussion about how wealth has co-opted our media and government. He references the Powell Memorandum, written in 1971, which was a blueprint for persuading the masses to support corporate takeover. This effort greatly influenced the infamous “Citizens United” Supreme Court ruling of 2010, which elevated co…
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Season 7 - Special Episode #3 (Episode 25)
44:58
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Welcome to week three of the Summer Break Series “Snapshot Edition” where we talk with guests who have been on the show previously in order to find out the new things God is doing in their lives. This week, I speak with Dawn Ward who is a speaker, writer, and biblical life coach. She is the founder of The Faith to Flourish, a ministry that equips w…
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042: From College Triumphs to Olympic Challenges with Dejah Mulipola
29:16
29:16
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We were lucky enough to have Dejah Mulipola as a guest speaker for our Warriors in November of 2023, and we decided to share our conversation with her on the podcast this week! Dejah was a 2 time All-American catcher at Arizona University and currently plays professionally for the Oklahoma City Spark. She was on Team USA when they won the silver me…
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324: Are Weekends Sabotaging Your Progress? 5 Secrets For Success
31:43
31:43
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For today's podcast, I'm featuring one of the hottest topics from my signature program, MACROS 101. Many women find themselves struggling with maintaining consistency in their macro-counting and fitness journey, especially when the weekend rolls around. In this episode, I'll share some game-changing tips that I give my clients in MACROS 101 to help…
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Season 7 - Special Episode #2 (Episode 24)
40:33
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Welcome to week two of our Special Summer Break “Snapshot Episodes,” where we talk with guests who have been on the show previously in order to find out the new things God is doing in their lives! This week I speak with Hesther Jeffery who is a Christian writer and certified mental health coach. She is passionate about empowering women with Biblica…
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Programme de Anton Mobin pour webSYNradio : what remains on the tape ?. Invité par Dominique Balaÿ à concOcter une playlist pour WebSYNradio, je décide de revisiter mes expériences réalisées autour du support cassette depuis 2013. En reprenant les modèles, contraintes et concepts de ces expérimentations basiques, voici une heure trente de compositi…
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041: How Taryn Kern's Mental Preparation is Paying Off in the WCWS
31:04
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Our episode this week features a guest speaker interview we did in August of 2023 with Taryn Kern. Taryn was a standout freshman player for Indiana University in 2023 and helped lead her team to one of the best seasons in program history, including a deep run in the Women's College World Series. When we spoke to her, she had just transferred to Sta…
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323: [RANT] 7 Harsh Truths You Might Not Want To Hear with Natalie Dulaney and Heidi Bollard
54:14
54:14
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Today’s podcast is a RANT episode with two of my favorite people, Heidi Bollard and Natalie Dulaney from Butter Your Macros. We dive deep into candid conversations about common challenges in fitness journeys. Drawing from our extensive coaching experience, we share valuable insights and patterns we’ve observed over the years. While the discussion i…
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Season 7 - Special Episode #1 (Episode 23)
1:00:21
1:00:21
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Welcome to week one of the A Cup of Gratitude Summer Break Series “Snapshot Episodes,” where we talk with guests who have been on the show previously to find out the new things God is doing in their lives! I spoke with Tyler Logsdon this week, who says, “I'm still just a small-town man who adores the Lord Jesus.” He has a passion embedded within hi…
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040: Reflecting on the College World Series with Odicci Alexander
31:08
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With the Women's College World Series starting this weekend, we thought we would release our Guest Speaker conversation with 2021's WCWS break-out star, Odicci Alexander. Odicci is currently a professional pitcher for Athletes Unlimited. She played her college career at JMU where she lead her team to their first ever College World Series appearance…
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322: "How Do I Stop Self-Sabotaging On The Weekends?" | Live Coaching Session
18:18
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Here’s another coaching session from my signature program, MACROS 101. Occasionally, I share these coaching calls on the podcast to showcase my coaching style and provide a glimpse of what you can expect when you join MACROS 101. In this episode, I coach Kim through overcoming self-sabotaging behaviors, addressing the root of her struggles, and ali…
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Season 7 - Episode 22 - Finding Gratitude Sharing the Word of God
1:09:10
1:09:10
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This week I speak with Jenn Dafoe-Turner who is a child of the Highest King. She is a wife of over 30 years to her amazing husband, Ken. Together, they have four incredible children, one daughter in love, and five precious grandchildren. Jenn loves to journey with people, teaching them to delight in inward truth so they can experience freedom in ev…
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[RE-RELEASE] 021: Fostering Grit and Glory at Mizzou Softball with Larissa Anderson
46:38
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Listen as Coach Anderson recounts the pivotal moments of reshaping Mizzou's softball program into a culture of accountability and #OwnIt. With the wisdom of a seasoned coach, Anderson dives into the genesis of the "Own It" mantra, a philosophy rooted in the principles of Navy SEALs leadership, and how it's been instrumental in rallying her team ami…
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321: The 3 Keys To Build Self-Integrity with Heidi Powell
47:34
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Joining me on the podcast is Heidi Powell, the ultimate female force. As a trainer, transformation specialist, mother of four, savvy businesswoman and entrepreneur, author, nutrition enthusiast, and overall health guru, Heidi brings a wealth of expertise. In this episode, we explore how to build integrity with yourself, the journey of self-love, an…
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Season 7 - Episode 21 - Finding Gratitude - Don't Miss the moments in Your Life
58:04
58:04
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This week, I speak with Donna Arlynn Marie Austgen Frisinger, who loves to introduce herself using her full name because each of its titles represents a vital piece of her life’s story. A multi-award-winning author, freelancer, poet, entertainer-extraordinaire, classroom teacher, ordained evangelist, championship dance team director, all-around tra…
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039: The Psychology of Peak Performance with Hana DeGuzman
44:18
44:18
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This week, I sit down with a member of Team Fearless, Hana DeGuzman. Hana has worn many hats with Fearless, including coach, retreat leader and social media manager. She just recently graduated from Boston University with her Masters of Education in Counseling and Sports Psychology. She completed her undergraduate education at the University of Pug…
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320: How 'The Fittest Woman' on Earth Sets and Achieves Unthinkable Goals with Tia-Clair Toomey-Orr
1:02:04
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This episode holds a special place in my heart as I have the honor of interviewing someone I deeply admire and consider a personal hero. Join us as we explore the incredible journey of Tia-Clair Toomey-Orr, renowned as 'The Fittest Woman on Earth.' Learn firsthand about her approach to setting and surpassing formidable goals, as she opens up about …
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Season 7 - episode 20 - finding Gratitude in God's Faithfulness
57:24
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This week I speak with Sandee Macgregor who is the author of two top-selling devotionals, A Mother-Daughter Devotional and Shared Journal Experience for Psalm 119 and A Devotional for Mothers and Sons: Walking in Wisdom Through Proverbs, which encourage and facilitate a deeper spiritual bond between a mother and her children through reading Scriptu…
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Amanda Taylor drops by to discuss her campaign to represent District 103 in the Missouri House of Representatives. The House currently has a Republican "super-majority," so Amanda, running as a Democrat, has her work cut out for her. We discuss her main campaign issues, what she hopes to accomplish as a state legislator, and the current state of po…
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038: Nurturing the Next Generation of Confident Girls with Jill from Girls Mentorship
31:14
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Today on the podcast, I sat down with Jill from Girls Mentorship. Girls Mentorship is an organization specializing in nurturing young women with skills that foster perspective, ownership, worthiness, empowerment and reassurance. They seek to help each girl embrace her potential and prepare to take on any challenge with confidence. In this episode, …
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319: Why Rest Takes Hard Work (Where I've Been The Past 2 Months)
39:17
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I'm happy to be back! You might be wondering why there haven't been any podcast episodes for the past 2 months. In today's episode, I'll talk about why taking breaks, resting, and taking care of yourself are so important. I hope you feel inspired and get some useful tips for adding more rest into your life. Thank you for your kind messages. Let’s d…
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Season 7 - Episode 19 - Finding Gratitude In the Way God Speaks
58:52
58:52
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This week, I speak with Cheryl Grey Bostrom, M.A., who writes surprising prose that reflects her keen interest in nature and human behavior. Her four books include her international best seller Sugar Birds—the winner of more than a dozen fiction awards, and Leaning on Air, called “a reader’s dream,” and a “cross-generational masterpiece” by early r…
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037:Dominating on the Field and in the Classroom, with UNO's Lynsey Tucker and Kamryn Meyer
31:53
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Lynsey Tucker is a Junior at the University of Nebraska Omaha (Div 1). A lefty slapper and true utility with speed, she has seen the field as an underclassmen starter in a competitive conference. She shares her mental game strategies as well as the hurdles she has overcome to play at the highest level. Her teammate Kamryn Meyer also joins the conve…
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Season 7 - Episode 18 - Finding Gratitude Turning Pain into Purposeful Action
1:10:58
1:10:58
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This week, I speak with Stacy Horst, a wife of 33 years, a mother of two, a Co-founder of Erin’s Hope for Friends, a Realtor for 20 years, and a Board member of Nassau Habitat for Humanity. Stacy's journey took a transformative turn when she and her husband founded "Erin's Hope for Friends," a non-profit organization born out of love and tragedy. T…
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Season 7 - Episode 17 - finding Gratitude in a Divine Detour
1:07:33
1:07:33
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This week, I speak with Lori Ann Wood, who lives with her husband in an empty nest in beautiful Bentonville, Arkansas. Having discovered a serious heart condition almost too late, Lori Ann writes and speaks to encourage deep faith questions along the detours of life. She has been awarded the Frederick Buechner Narrative Essay Award, and awards from…
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036: I Struggled in College: What I Wish I Knew with Coach AB
46:29
46:29
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Our podcast episode this week features our very own Coach AB! Amanda Schaefer is a former collegiate pitcher and founder of Fearless Fastpitch. In this episode she shares her journey through high school and college softball and how her experiences pushed her to embark on a mission to teach other athletes mental skills. Episode Highlights: How Coach…
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Season 7 - Episode 16 - Finding Gratitude in the Pain and the Purpose
1:01:30
1:01:30
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This week, I speak with Dr. Michelle Bengtson, a hope concierge! Whether as a board-certified clinical neuropsychologist, host of the award-winning podcast Your Hope-Filled Perspective, or the author of several award-winning books, including Hope Prevails and Breaking Anxiety’s Grip, her passion is to share hope and encouragement with others. Her n…
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Podcast de Carl Stone pour websynradio : Aux alentours du Kamya bar, Carl Stone convoque pour ce programme original webSYNradio tout un ensemble d'oeuvres (Ros Bobos, Annie Gosflield, David Toop, Tanner Menard, Joseph Hammer, Ben Neill, Roger Kleier, Saunter Chihei Hatakeyama, Yann Novak, Robert Crouch, Chas Smith, Sawako, Richard Lainhart, et des …
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035: How to Communicate Your Hopes, Goals, and Desires for Your Athlete with Nicole Erickson
36:34
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Today on the podcast we are sharing a Parent Workshop with Nicole Erickson, a Certified Mental Performance Coach. In this workshop, she helps parents think about their goals and dreams for their daughters and how to best communicate with them. The skills learned in this workshop will help parents who are trying to be more intentional in the ways th…
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Season 7 - Episode 15 - Finding Gratitude in Every Word of the Story
1:18:09
1:18:09
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This week, I speak with Becky Antkowiak, a writer, speaker, editor, Compassion International advocate, and enthusiastic Grammar Floozy. A lifelong serial extrovert, Becky believes every stranger is a friend she hasn’t met. Fair warning: if you make eye contact, you may be friends for life. She’s the Chief Encouragement Officer of 540 Writers Commun…
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034: Parent Workshop: How to Build Your Daughter's Confidence with Coach AB
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This week's episode is a re-airing of a popular parent workshop called Conversations to Create Confidence. This is normally a $200 workshop, but today you can get it for free on the Fearless Warrior Podcast! During this training, Coach AB talks about how you can connect with your daughter and help to give her the tools to build lasting confidence t…
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Season 7 - Episode 14 - Finding Gratitude Living Unhurried
52:51
52:51
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This week, I speak with Megan Evans. She and her family live in Tennessee, where she serves as the women’s ministry director at her church. An author and blogger with a heart for discipleship, Megan writes, speaks, and teaches women about enjoying God in each busy day. Her writing has been featured on Proverbs31.org, Crosswalk, and is the new autho…
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033: Overcoming Perfectionism with Carley Musser
51:33
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This week's episode is a Parent Workshop from our archives with Carley Musser. Carly is a mental performance coach and owner of CM Mental Performance. She has a masters degree in Sport, Exercise and Performance Psychology and strives to help athletes master their minds so they can master their craft. In this parent workshop, Carly talks about how t…
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Podcast de DAVID FENECH pour webSYNradio. Avec des morceaux de The Monks, Andew Liles + Jean Hervé Péron, Glaxo Babies, Renaldo and the Loaf, Felix Kubin, Fritz Muller, Iggy + The Stooges, H.N.A.S, Volcano the Bear, Nervous Norvus, Jac Berrocal + David Fenech + Ghédalia Tazartès, Connan Mockasin, Brigitte Fontaine, Colin Stetson, Jr + His Soulettes…
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Season 7 - Episode 13 - Finding Gratitude in a Joyful Perspective
49:10
49:10
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This week I speak with Yvette Walker, the host of the Positively Joy podcast and founder of Positively Joy Ministries at positivelyjoy.com. She published the life lesson-filled devotional “Whispering in His Ear” and its companion study and discussion guide in 2021. She can be found on social media at Positively Joy Podcast. Yvette is an Opinion jou…
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To keep from killing each other, people just don’t talk about the topics of politics and religion at the family dinner table or during outings with friends. This is unfortunate because these are the topics that undermine unity in our nation. Corey Nathan, however, bravely steps into this space and produces a podcast that’s unafraid to take on these…
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032: Turning Adversity into Opportunity and Being Mentally Tough with Gladine Frasso
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ABOUT GLADINE FRASSO Gladine Frasso is a dynamic and sought-after keynote speaker renowned for her inspiring journey of resilience, confidence, and overcoming adversity. She owns I Am Mentally Tough, which seeks to improve the mental game of athletes and maximize their performance. In our conversation, Coach G shares her personal experiences where …
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Season 7 - Episode 12 - Finding Gratitude Counting up to Christmas
53:41
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This week, I speak with Jennifer Elwood, who hosts the Refuge Podcast and Bible Study Community, where women cultivate their faith in the shelter of God’s Word. This Yakima, WA resident is a lover of Jesus, wife of Tom, mom of three, and bonus mom and grandma. She’s a travel fanatic and coffee addict and enjoys nerding out on Biblical context when …
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031: Lies My Anxiety Has Told Me with Brittany Richmond
40:03
40:03
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Our episode this week features Brittany Richmond, a teen mental health speaker who has dealt with her own personal anxiety for years. In our conversation we talk about what anxiety is like for those suffering, as well as how to learn to cope with it. Her perspective and insights will benefit parents as well as athletes as we all try to improve our …
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Season 7 - Episode 11 - Finding Gratitude Cultivating a Deeper Walk with God
1:06:33
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This week I speak with Kari Minter, a pastor’s wife, an author, and a bible teacher who is passionate about helping people cultivate a deeper walk with God. With over a decade of experience teaching in public schools and a Masters in Theological Studies, Kari is known for her deep theological insight delivered in a helpful and practical way. You ca…
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