Podcast Cover art photo provided by Matt Power on Unsplash: https://unsplash.com/@thisispower
…
continue reading
Weekly discussions and perspectives on all aspects of psychology, neuropsychology, psychopharmacology, and mental health topics. Psychoeducation, information, misinformation, controversy, and passion about an incredibly relevant and misunderstood medical field.
…
continue reading
CMAJ Podcasts: Exploring the latest in Canadian medicine from coast to coast to coast with your hosts, Drs. Mojola Omole and Blair Bigham. CMAJ Podcasts delves into the scientific and social health advances on the cutting edge of Canadian health care. Episodes include real stories of patients, clinicians, and others who are impacted by our health care system.
…
continue reading
Welcome to Emotions and Eating with Nicola Beer. Nicola controlled her feelings using food for 25 years. So she knows how draining it is to be constantly thinking about or acting out with food. Thankfully having made an amazing breakthrough in her recovery, her mission became about helping others escape the unsatisfying cycle of frustration and self-medication with food and destructive food behaviours. Nicola is determined to help find your inner strength, so you can be healthy, gain confide ...
…
continue reading
Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance! Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformati ...
…
continue reading
The Mental Strength Podcast has been created to raise awareness of mental health and the benefits of strength training and competing in strength sports can help your mental health. we hope you enjoy the podcast. and please like, share and tag your friends on our facebook page. fb: www.facebook.com/mentalstrengthpodcast our email: thementalstrengthpodcast@gmail.com If you have any questions or have a story you would like to share feel free to email us or message us on fb Davey and Graeme
…
continue reading
My podcast is about sharing my eating disorder recovery journey and giving advice and tips to people who have or are in recovery at the moment. Support this podcast: https://podcasters.spotify.com/pod/show/madison-elizabeth-parmiter/support
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#43 - Craving Clarity w/Dr. Marc Ybaben: Binge Eating Disorder, Anorexia Nervosa, Bulimia, & Orthorexia
1:10:16
1:10:16
Play later
Play later
Lists
Like
Liked
1:10:16
Join us for a compelling episode as we delve into the complexities of eating disorders with our special guest, Dr. Marc Ybaben, a leading expert in the field. Dr. Ybaben provides an in-depth exploration of various eating disorders, offering valuable insights into their diagnostic criteria, underlying causes, and treatment modalities. We begin with …
…
continue reading
By Dr. Corey J. Nigro
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Managing the serious risks of vaping among youth
28:11
28:11
Play later
Play later
Lists
Like
Liked
28:11
Send us a Text Message. On this episode of the CMAJ Podcast, Dr. Blair Bigham and Dr. Mojola Omole address the increasingly urgent issue of adolescent vaping. Rates of use of e-cigarettes containing nicotine by youth in Canada continue to be among the highest in the world. They speak with Dr. Madelynn Hannah, a clinical pharmacist, and Dr. Trisha T…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#45 - The Sedentary Trap: The Hidden Dangers of Sitting and How to Combat Them
29:56
29:56
Play later
Play later
Lists
Like
Liked
29:56
In this eye-opening episode, we explore the alarming rise of sedentary lifestyles and the profound impact it has on our health. With more people working desk jobs and spending extended hours in front of screens, the risks associated with prolonged sitting are more relevant than ever. We dive into the latest research, including a significant study o…
…
continue reading
By Dr. Corey J. Nigro
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#44 - Solo Episode: Vitamin D - New Guidelines and What You Need to Know
13:12
13:12
Play later
Play later
Lists
Like
Liked
13:12
In this solo episode of The Balanced Bodies Blueprint, Dr. Eryn delves into the latest guidelines on vitamin D from the Endocrine Society. With years of research and clinical trials informing these recommendations, Dr. Eryn breaks down the new Clinical Practice Guideline, “Vitamin D for the Prevention of Disease,” highlighting key points and action…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Innovative solutions to a vexing issue: “social admissions”
36:15
36:15
Play later
Play later
Lists
Like
Liked
36:15
Send us a Text Message. On this episode of the CMAJ Podcast, Dr. Blair Bigham and Dr. Mojola Omole tackle the complex issue of "socially admitted" patients, sometimes uncharitably referred to as "granny dumping." They explore the factors leading to these non-acute medical admissions, the challenges faced by healthcare providers and innovative solut…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Narcissistic Personality: Their Techniques and Warning Signs
25:54
25:54
Play later
Play later
Lists
Like
Liked
25:54
By Dr. Corey J. Nigro
…
continue reading
By Dr. Corey J. Nigro
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#42 - Solo episode: How to Bounce Back After Diet Slip-Ups - The Ultimate SOS Plan
13:23
13:23
Play later
Play later
Lists
Like
Liked
13:23
Ever fallen off your meal plan and felt like all your hard work went down the drain? In this episode of The Balanced Bodies Blueprint, Coach Vinny tackles those inevitable diet slip-ups and shows you how to recover like a pro. Tune in as he shares a insight on his recent travel slip-up and the five-step SOS plan used to get back on track. Learn how…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Groundbreaking advancements in HIV treatment and prevention
44:54
44:54
Play later
Play later
Lists
Like
Liked
44:54
Send us a Text Message. On this episode of the CMAJ Podcast, Dr. Blair Bigham and Dr. Mojola Omole explore groundbreaking advancements in HIV treatment and prevention. They examine various innovative approaches that are transforming the landscape of HIV care. Dr. Darrell Tan, a clinician scientist at St. Michael's Hospital and associate professor a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Narcissists: What They WON'T Say...Unless...
29:34
29:34
Play later
Play later
Lists
Like
Liked
29:34
By Dr. Corey J. Nigro
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#41 - Fitness Real Talk: 20 IMO Answers to Fitness Related Questions
53:03
53:03
Play later
Play later
Lists
Like
Liked
53:03
In this episode of The Balanced Bodies Blueprint, Coach Vinny and Dr. Eryn give an "In My Opinion" approach as they dive into the unfiltered truths and personal opinions that shape the world of fitness. Join us as we tackle controversial questions: Is the pursuit of fitness a form of narcissism? Can medical advancements like GLP-1 replace tradition…
…
continue reading
By Dr. Corey J. Nigro
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#40 - Heavy Metal or Heavy Meddle? Testing the Truth behind the hype!
36:33
36:33
Play later
Play later
Lists
Like
Liked
36:33
In this enlightening episode, we dive deep into the world of heavy metal testing with Dr. Eryn, an expert who deals with toxic exposures on a daily basis. Heavy metal testing has gained significant attention recently, but what's the real deal behind it? Dr. Eryn sheds light on the validity of these tests and why they've become a hot topic. We start…
…
continue reading
Send us a Text Message. On this episode of the CMAJ Podcast, Dr. Blair Bigham and Dr. Mojola Omole discuss the latest concerns surrounding the H5N1 virus. They explore the current state of its transmission, symptoms and treatments. They also assess our pandemic preparedness and whether we are applying the lessons learned from COVID-19 to this new p…
…
continue reading
By Dr. Corey J. Nigro
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#39 - Fitness, Family, and Business: Dana Lynn Kaye's Tips for Busy Moms
1:04:03
1:04:03
Play later
Play later
Lists
Like
Liked
1:04:03
In this episode, we are thrilled to welcome Dana Lynn Kaye, the inspiring owner and founder of Devotion Nutrition. Dana shares her personal journey of maintaining fitness after having kids, balancing motherhood with her fitness goals, and running a successful business. Topic 1: Fitness After Kids Postpartum Fitness Journey: Dana opens up about how …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Helping Loved Ones With Mental Health Issues
38:31
38:31
Play later
Play later
Lists
Like
Liked
38:31
By Dr. Corey J. Nigro
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#38 - Unveiling the Hormonal Mysteries in Female Athletes w/Victoria Felkar
1:22:22
1:22:22
Play later
Play later
Lists
Like
Liked
1:22:22
We are thrilled to welcome the brilliant Victoria Felkar to the podcast! Victoria is a renowned researcher, educator, and consultant who has dedicated her career to exploring the intersections of physiology, endocrinology, and human performance. Her groundbreaking work has illuminated the complex roles hormones play in athletic performance, especia…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Integrating exercise into depression care
33:10
33:10
Play later
Play later
Lists
Like
Liked
33:10
Send us a Text Message. On this episode of the CMAJ Podcast, Dr. Blair Bigham and Dr. Mojola Omole discuss the evidence supporting exercise as an effective treatment option for mild to moderate depression. They explore how exercise might be used effectively and the challenges involved in implementing it for patients. Dr. Nicholas Fabiano, a second-…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#37 - Q&A - Carb Cycling, Macro counting, 500 calorie cuts, Cardio with injuries
28:26
28:26
Play later
Play later
Lists
Like
Liked
28:26
In this episode, Coach Vinny is diving deep into 5 questions asked via TikTok. If you want to know if carb cycling actually works, if you should count macros, if you need to do cardio even when injured, then you're going to love this episode! Questions: 1. Does carb cycling work? 2. Does Counting Macros Work? 3. Can you start dieting right away by …
…
continue reading
By Dr. Corey J. Nigro
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#36 - Unpacking the Dirty Secrets of Supplements
37:19
37:19
Play later
Play later
Lists
Like
Liked
37:19
In this eye-opening episode of The Balanced Bodies Blueprint, Dr. Eryn and Coach Vinny dive deep into the multi-billion dollar supplement industry. From protein powders and probiotics to multivitamins and fish oil, it seems like everyone is taking something. But are these supplements truly beneficial, or is the hype overshadowing the science? Join …
…
continue reading
By Dr. Corey J. Nigro
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Responding to rising measles rates in Canada
31:38
31:38
Play later
Play later
Lists
Like
Liked
31:38
Send us a Text Message. On this episode of the CMAJ Podcast, Dr. Blair Bigham and Dr. Mojola Omole tackle an unexpected yet urgent topic: the resurgence of measles. With rising cases globally and in Canada, they discuss the implications and necessary actions for healthcare professionals. Dr. Sarah Wilson, a public health physician at Public Health …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#35 - Solo episode: The 3 Essential Pillars to Unlock Your Best Body
19:34
19:34
Play later
Play later
Lists
Like
Liked
19:34
Are you ready to transform your body and unlock your full potential? Tune in to this week's episode where Coach Vinny dives into the three fundamental pillars of achieving your best body. Whether you're just starting your fitness journey or looking to break through a plateau, these insights will provide you with the roadmap to success. Pillar 1: Nu…
…
continue reading
By Dr. Corey J. Nigro
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#34 – Does constant Lifetime dieting lower your BMR?
25:55
25:55
Play later
Play later
Lists
Like
Liked
25:55
In this episode, we dive deep into the debate about the impact of constant, life-time dieting has on your overall basal metabolic rate (BMR). Many believe that repeated cycles of weight loss and regain can lead to a permanently reduced BMR, but what does the science actually say? We explore the research indicating that changes in BMR due to dieting…
…
continue reading
By Dr. Corey J. Nigro
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Constructive conversations on CanMEDS revisions
43:32
43:32
Play later
Play later
Lists
Like
Liked
43:32
Send us a Text Message. On this episode of the CMAJ Podcast, Dr. Blair Bigham and Dr. Mojola Omole discuss the heated debate over proposed updates to the CanMEDS framework. The controversy ignited when an interim report placed principles of equity, social justice, and anti-racism at the heart of the framework, rather than medical expertise. Dr. Kan…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#33 - Top 5 qualities of Trustworthy Sources In The Health/Fitness Industry
43:31
43:31
Play later
Play later
Lists
Like
Liked
43:31
Are you tired of navigating the sea of misinformation in the health and fitness world? In this episode, we reveal the top qualities that make a health and fitness resource truly trustworthy on social media. We'll break down the essential characteristics you should look for to ensure you're following credible, reliable, and scientifically backed adv…
…
continue reading
By Dr. Corey J. Nigro
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#32 - Top 5 Villains of the Fitness Industry
46:57
46:57
Play later
Play later
Lists
Like
Liked
46:57
In this eye-opening episode, we shine a light on the dark side of the fitness industry by exposing five individuals whose questionable tactics and pseudoscientific claims have misled countless individuals seeking health and wellness advice. From fear-mongering to promoting dangerous dietary concepts, these so-called experts have garnered attention …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating the complex relationship between palliative care and MAiD
34:55
34:55
Play later
Play later
Lists
Like
Liked
34:55
Send us a Text Message. On this episode of the CMAJ Podcast, Dr. Blair Bigham and Dr. Mojola Omole explore the intricate relationship between medical assistance in dying (MAiD) and palliative care in Canada. They focus on a qualitative study titled "Perspectives of Canadian healthcare leaders on the relationship between medical assistance in dying …
…
continue reading
By Dr. Corey J. Nigro
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#31 - Solo Episode: Data-Driven Decisions
23:17
23:17
Play later
Play later
Lists
Like
Liked
23:17
In this episode, Coach Vinny dives deep into the crucial role of measurement in health and nutrition. From scale weight to calorie tracking, we debunk myths and highlight the importance of building awareness through data. Join Balanced Bodies as we explore how measuring metrics like calorie intake, scale weight, and macro composition can empower yo…
…
continue reading
By Dr. Corey J. Nigro
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#30 - Client Question: Are There Supplements For Longevity?
30:00
30:00
Play later
Play later
Lists
Like
Liked
30:00
Join us on a journey to uncover the secrets of longevity in this thought-provoking episode. Delving into the realm of supplements and hormones, we seek out to find if there are any strategies to enhance vitality and promote healthy aging. Coach Vinny takes the back seat as Dr. Eryn discusses the latest research and insights on potential interventio…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Confronting the high stakes of incivility in health care
37:19
37:19
Play later
Play later
Lists
Like
Liked
37:19
Send us a Text Message. On this episode of the CMAJ Podcast, Dr. Eve Purdy makes it clear what’s at stake when it comes to incivility in medicine. "It's very simple. Incivility kills patients, and that needs to be the single line of every healthcare leader responsible for managing and leading teams.” Dr. Purdy joins Dr. Sarah Kim and hosts, Drs. Bl…
…
continue reading
By Dr. Corey J. Nigro
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#29 - Reclaiming Wellness: A Deep Dive With Steve Washuta
1:03:02
1:03:02
Play later
Play later
Lists
Like
Liked
1:03:02
Join us for an eye-opening conversation with Steve Washuta, NASM certified Personal Trainer, Corrective Exercise specialist, and author of Fitness Business 101. As the host of TrulyFit podcast, Steve brings over 25K hours of personal training experience to the table. In this episode, we delve into pressing topics reshaping the fitness landscape. He…
…
continue reading
By Dr. Corey J. Nigro
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#28 - Spotting Red Flags: How to Avoid Hiring the Wrong Coach
20:10
20:10
Play later
Play later
Lists
Like
Liked
20:10
In today's episode, Coach Vinny is diving deep into the world of coaching to help you navigate the often murky waters of hiring the right professional to guide you on your wellness journey. Whether you're seeking a nutrition coach, fitness trainer, or life coach, it's essential to be vigilant for red flags that could indicate you're not getting the…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Diagnosis and treatment of anorexia nervosa in adolescent males
38:10
38:10
Play later
Play later
Lists
Like
Liked
38:10
Send us a Text Message. On this episode of the CMAJ Podcast, Dr. Blair Bigham and Dr. Mojola Omole closely examine anorexia nervosa in male adolescents, a topic that frequently escapes notice. Their discussion highlights the disorder's prevalence, especially among high-risk groups like LGBTQ+ individuals and those from varied racial and ethnic back…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Narcissistic Personality Disorder: The Covert Type
30:34
30:34
Play later
Play later
Lists
Like
Liked
30:34
By Dr. Corey J. Nigro
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#27 - Mindful Munch: Navigating Dining Out With Goals In Mind
51:07
51:07
Play later
Play later
Lists
Like
Liked
51:07
In this episode of our podcast, we embark on a journey to conquer the challenges of dining out while staying true to our health and wellness goals. Balanced Bodies will be your guides, providing invaluable strategies to navigate restaurants with mindfulness and intention. Pre-Planning: Before stepping foot into a restaurant, it's crucial to lay the…
…
continue reading
By Dr. Corey J. Nigro
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#26 - Vital Health Metrics: Your Guide to Labs You Should AVOID
35:01
35:01
Play later
Play later
Lists
Like
Liked
35:01
Welcome back to another enlightening episode of our podcast, where we delve into the world of health diagnostics to empower you with valuable insights. Coach Vinny and the esteemed Dr. Eryn unravel the Truth behind BS lab tests. 1. Dutch Testing - Urine Metabolites: We kick off our discussion with Dutch Testing, a method that has gained traction in…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Diagnosing rare and common infections in returning travellers
30:33
30:33
Play later
Play later
Lists
Like
Liked
30:33
Send us a Text Message. On this episode, Dr. Blair Bigham and Dr. Mojola Omole explore a clinical case involving a rare infection in a returned traveler, highlighting the critical role of travel history in diagnosing unusual diseases. They discuss the case of a woman in her 60s who presented with fever and ankle pain after returning from India. Ini…
…
continue reading