Best Arrive Therapy Podcasts (2024)

1
Alt-RnB, Manifestation and Why It Works 21:56

3h ago21:56

21:56

Two Alt-RnB songs, two quick manifestation exercises and the science behind why it works, cuz you know your girl loves the science. Songs in this episode: Manifest by RUBII, Self by Cleo Sol Say hi on Instagram @positively_chillBy Positively Chill

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SOLO Ep - Travelling with kids - What to pack and what I couldn't live without 27:01

3h ago27:01

27:01

Ep 149 – I’ve had a heaps of DM’s about travelling with kids, so this is part 1 of our 3 part mini series. In this episode I share: 🎙 Carry on luggage - what to take and how exactly I packed our bags 🎙 Items I could not live without when travelling 🎙 How to prepare kids for long international flights 🎙 How many snacks did I take, are travel cots ne…

1
Adele, Heartbreak & Negative Memories 27:00

5d ago27:00

27:00

The queen of love & heartbreak, the musical goddess, Adele! I also discuss the science behind negative memories, why tacos are the best and lucha libre wrestling costumes. How do any of these things relate? Tune in and find out :) Songs from this episode: Easy On Me by Adele, Someone Like You by Adele, When We Were Young by Adele Say hi on Instagra…

1
SOLO Ep - The time I arrived home; reflections on my time in the US flying solo 10:54

13d ago10:54

10:54

So I’m home and here to fill you in on my thoughts and reflections including: 🎙 Do we hang on too tightly as mums? 🎙 Thoughts on delegating and sharing the load 🎙 Feedback from a mother’s group about drowning in the mental load 🎙 How my children went during my time away, did my preparation work? And so much more… Follow Parenthood on insta @parenth…

1
Classic Rock Summer Songs & Anxiety as a Habit 21:58

14d ago21:58

21:58

Can anxiety be a habit? I discuss the loop of Trigger >> Behavior >> Reward. Plus some classic rock summer jams, a bit on avoidance and tidbits from the book “Unwinding Anxiety” by neuroscientist Judson Brewer. Songs in this episode: Blister In The Sun by Violent Femmes, Under Pressure by Queen & David Bowie, Summer Breeze by Seals & Crofts Say hi …

1
Leonie Akhidenor on CNBC's Bloom Health Club; family dynamics & personal well-being 27:53

15d ago27:53

27:53

In my last episode I spoke all about my experience with being at CNBC TV and also recording a podcast with them. This week’s episode is the podcast that we recorded. Sit back and enjoy (and DM me on your thoughts on whether you think my voice is husky or A-OK…) Follow Parenthood on insta @parenthoodpod Parenthood Podcast acknowledge the Traditional…

1
SOLO Ep - The time I lost my voice hours before being on US CNBC Day-time TV 23:57

20d ago23:57

23:57

I just got back to NYC from Florida and I’m excited to give you updates. I spent the day in Florida filming on day time TV and speaking all things parenthood. It would only be fair that I immediately jump on the pod and fill you all in on my behind the scenes thoughts. So this is another unfiltered episode where I chat all things: 🎙 Having no voice…

1
SOLO Ep - The time I spoke to parents on the streets of NYC and what they told me 12:30

1M ago12:30

12:30

I’m in NYC and bringing you updates from a day of walking the streets speaking to parents. Yes, team, just me, a microphone and videographer tapping randoms on the shoulder and asking them to go deep. In this episode I spill the tea on: 🎙 The most common theme that US parents spoke about 🎙 Thoughts on patience and releasing expectations as parents …

1
SOLO Ep - The time I was in New York; thoughts on race, privilege and stereotypes 20:27

24d ago20:27

20:27

I’ve made it to the big apple and what a destination it is. So I’m sharing my observations when it comes to the fine city of New York including: 🎙 Observations on homelessness and personal security 🎙 Nannies out in full force and US maternity leave observations 🎙 Police enforcement and racial stereotypes And so much more… Follow Parenthood on insta…

1
90s Alt-Rock & Do One Thing Different 23:05

26d ago23:05

23:05

This episode is slightly different than others. I talk about the book “Do One Thing Different: Ten Simple Ways to Change Your Life” by Bill O’Hanlon, confess my love of book reports & 90s alt-rock, and discuss ways to make changes in your life. Songs in this episode: Tonight, Tonight by Smashing Pumpkins Say hi on Instagram @positively_chill…

1
SOLO Ep - The time I went to Austin Texas 11:44

29d ago11:44

11:44

It’s another day in sunny Austin Texas and I have so many observations. So in this episode you’ll get my (unfiltered) thoughts on this really everything on my mind including: 🎙 Where are all of the cowboy hats and boots? 🎙 Observations on the republican state including abortion laws 🎙 Some success on the US media opportunity front And so much more……

1
Dream pop songs, tough conversations & gaining confidence 22:31

1M ago22:31

22:31

In this episode, I discuss dealing with tough conversations and how to be more confident, including a hot balloon metaphor. Where am I going with that metaphor?? Tune in and find out :) Songs in this episode: July by Noah Cyrus, Show Me How by Men I Trust, Confidence by Ocean Alley, Say hi on Instagram @positively_chill…

1
Germany's budget plans, Swift-mania and is Berlin the most expensive German city? 38:51

1M ago38:51

38:51

Join The Local Germany with our podcast listener offer In this episode, Rachel Loxton is joined by journalists Imogen Goodman and Paul Krantz. Our sound engineer is Rhys Edwards. Here's the links to the stories we talk about: Germany's budget plans: Kindergeld and tax relief - how Germany's planned 2025 budget could affect you Will Germany introduc…

1
SOLO Ep - The time my bladder nearly burst at US customs 16:39

1M ago16:39

16:39

Ok team, so I’ve just arrived in Austin Texas and what a whirlwind it’s been already. My trip here was truly eventful and I’m (oversharing) on what happened behind the scenes including: 🎙 Can you take a paperclip and tongue scrapper on an international flight? 🎙 Has anyone else tried the tequila + sleeping pills combo (..do not recommend) 🎙 Public …

1
SOLO Ep - The time I left on a solo trip to the US; preparing the kids & myself 14:07

1M ago14:07

14:07

Welcome to the first episode from our Parenthood On Tour series. I’m giving you updates from the day before I leave for the US on my solo trip, chatting about: 🎙 How I’m preparing my kids for my trip away 🎙 The mum guilt that is SO real 🎙 My goals and challenges with media opportunities in the US And so much more… Follow Parenthood on insta @parent…

1
Underrated German tourist spots and can the €49 ticket survive? 34:21

1M ago34:21

34:21

Join The Local Germany with our podcast listener offer In this episode Rachel Loxton is joined by journalists Imogen Goodman and Sarah Magill. Our sound engineer is Rhys Edwards. Here are some links to the stories we talk about: Germany's fraught political landscape and budget woes: What the shock defection of a Greens MP to the CDU tells us about …

1
Neo-soul, Indie-pop & Coping Strategies 25:00

2M ago25:00

25:00

In this episode, I discuss neo-soul and indie-pop songs, coping strategies and an interesting metaphor for letting go. Hope you will listen and chill out :) Songs in this episode: Back in 74 by Jungle, Good Luck, Babe! by Chappell Roan, Linger (cover) by Royel Otis, Say hi on Instagram @positively_chill…

1
Cannabis clubs arrive and could Germany's dual citizenship law be reversed? 38:09

2M ago38:09

38:09

Join The Local Germany with our podcast listener offer In this episode Rachel Loxton is joined by journalists Imogen Goodman and Paul Krantz. We also hear from Matt Bristow, a volunteer with British in Germany. Our sound engineer is Rhys Edwards. Here are some links to the stories we talk about: Cannabis clubs: What to know about Germany's partial …

1
Title – Show 16 - TV as therapy – how Heartstopper is helping us heal 23:03

2M ago23:03

23:03

Netflix’s Heartstopper is a global sensation but it isn’t just about entertainment. Why are fans so broad in age range, and gender / sexual identification? Why do we become ‘obsessed’ and rewatch the show over and over? How is this show helping us heal? And what are the links with processing loss (of what we didn’t have), and talk therapy? Visit ht…

1
Summer classic rock mix, arrival fallacy & resilience 26:56

2M ago26:56

26:56

In this episode, I discuss classic rock songs, arrival fallacy, impact basis and how to be more resilient. Listen to me try to tie in all these themes to summer music. Hope you will listen and chill out :) Songs in this episode: The Boys Are Back In Town by Thin Lizzy, Badlands by Bruce Springsteen, American Girl by Tom Petty, Say hi on Instagram @…

1
Countdown to citizenship law change, Euro fever and can the German coalition survive? 32:10

2M ago32:10

32:10

Join The Local Germany with our podcast listener offer In this episode Rachel Loxton is joined by journalists Imogen Goodman and Sarah Magill. Our sound engineer is Rhys Edwards. Here are some links to the stories we talk about: Euro 2024 fever: IN PICTURES: Euro fans take over German cities for Euro 2024 Where are the fan zones for Euro 2024 in Ge…

1
REAL TALK – A day in the life + Parenthood is going global 32:46

2M ago32:46

32:46

Brought to you by @bambimini.co This is our final episode before our mini break. We are answering our audience’s top question; how is everyone juggling it all? We certainly are no experts and we drop balls all the time, but in this Real Talk episode we discuss: 🎙 Leonie’s solo trip to the US, preparing the kids and taking her mic with her 🎙 What ou…

1
Summer songs & slowing down 26:21

2M ago26:21

26:21

In this episode, I discuss summer songs, how to slow down, Stress Reduction Theory and why I am a good wingwoman :) Listen to me try to tie in all these themes to summer music. Hope you will listen and chill out. Songs in this episode: Please Please Please by Sabrina Carpenter* Feels Like Summer by Childish Gambino, Badfish by Sublime, This Girl by…

1
REAL TALK – Our 20 yr high school reunion + reflections from our teens 30:03

2M ago30:03

30:03

Want to know what we were like in high school? Well Liv and I just had our 20 year reunion and are sharing all the tee, including: 🎙 Our high school personalities and yes we were as cool as you think… 🎙 What we’ve learnt from our parents way of parenting 🎙 Msn messenger, Linx Africa, passion pop reflections 🎙 Debating meetings sponsored by Woodstoc…

1
06 | Guilt Stealing your Joy? 7 Ways to Beat That Thief 15:22

3M ago15:22

15:22

Hi friend, We’ve all made mistakes at some point, right? Made a poor decision or bad choice? You’ve looked back and wish you’d had chosen differently? “If I had been a better parent; hadn’t taken that job; married that person; listened to my mother; said that horrible thing … “ We have all done or said things we regret. But all too often that regre…

1
New Wave, burnout & the need for rest 22:25

2M ago22:25

22:25

In this episode, I discuss New Wave songs, burnout, healing from trauma, and the need for rest, without apologies. Listen to me try to tie in all these themes to music :) Hope you will listen and chill out. Songs in this episode: Psycho Killer by Talking Heads, Dance Hall Days by Wang Chung, Just Like Heaven by The Cure Say hi on Instagram @positiv…

1
German football culture explained and what to expect at the EU elections 39:16

2M ago39:16

39:16

Join The Local Germany with our podcast listener offer In this episode Rachel Loxton is joined by journalists Aaron Burnett and Paul Krantz. We are also joined by Kit Holden. Our sound engineer is Rhys Edwards. Here are some links to the stories we talk about: European election latest: EU elections - Why has Germany's far-right AfD party crashed in…

1
Q&A with Dr Golly; fussy eaters, screen time, relationship challenges, welcoming a second child (part 2) 27:54

3M ago27:54

27:54

Brought to you by Bambi Mini Co. This week I’m chatting with Dr Golly and he is answering your burning questions including: 🎙 Why the early years of parenting can be tough on relationships 🎙 How to navigate fussy eaters 🎙 Why screen time isn’t all that bad 🎙 How to empower toddlers when baby number 2 arrives And so much more… For more on our episod…

1
German cities overwhelmed with citizenship applications and outrage over Nazi hate speech 33:29

3M ago33:29

33:29

Join The Local Germany with our podcast listener offer In this episode Rachel Loxton is joined by journalists Imogen Goodman and Paul Krantz. Our sound engineer is Rhys Edwards. Here are some links to the stories we talk about: Racist video from Sylt goes viral and sparks backlash: Outrage after partygoers filmed chanting racist slogans on island o…

1
Eclectic mix & toxicity 21:11

3M ago21:11

21:11

Join me for the 6th episode of Positively Chill! Each week we go on a musical journey - exploring impactful lyrics, mental health insights, and strategies for a positive mindset. In this episode, I discuss more of my favorite feel-good songs, including some heavy metal and hip-hop, and how these songs relate to toxicity. Listen to me try to tie in …

1
Q&A with Dr Golly; preparing for kids, overcoming mental health challenges, tantrums (part 1) 31:00

3M ago31:00

31:00

Brought to you by Bambi Mini Co. This week I’m chatting with Dr Golly and he is answering your burning questions including: 🎙 How we can best plan for kids 🎙 Overcoming mental health challenges as parents 🎙 Why my 4 year old’s tantrums were worse than the terrible 2’s and 3’s 🎙 How Dr Golly felt when he first became a dad And so much more… For more…

1
How to find therapy in Germany, culture shocks and what's it like being self-employed? 38:41

3M ago38:41

38:41

Join The Local Germany with our podcast listener offer In this episode Rachel Loxton is joined by journalists Aaron Burnett and Paul Krantz. Our sound engineer is Rhys Edwards. We also hear from journalist Avalon Pernell. Here are some links to the stories we talk about: Culture shocks Americans face in Germany: 10 things I found shocking as an Ame…

1
Female rockers, vulnerability & authenticity 29:52

3M ago29:52

29:52

Join me for the 5th episode of Positively Chill! Each week we go on a musical journey - exploring impactful lyrics, mental health insights, and strategies for a positive mindset. In this episode, I discuss more of my favorite feel-good songs by badass female rockers and how these songs relate to vulnerability and authenticity. Listen to me try to t…

1
REAL TALK – Our thoughts on female violence and gender inequality 27:07

3M ago27:07

27:07

Brought to you by @elan.houseofwellness. This week we lend our voices to the many people who are speaking up about female violence. We discuss: 🎙 Our thoughts on media reports re female violence 🎙 What more we think needs to be done and 🎙 How gender inequality as playing out in organisations 🎙 What we can do to shift the needle, as mother’s to boys…

1
Feel-good songs, regret & perfectionism 22:42

3M ago22:42

22:42

Join me for the fourth episode of Positively Chill! Each week we go on a musical journey - exploring impactful lyrics, mental health insights, and strategies for a positive mindset. In this episode, I discuss more of my favorite feel-good songs and how these songs relate to perfectionism, regret and counterfactual thinking. Listen to me try to tie …

1
Merkel's memoir, Berlin university protest row and fascinating facts about Cologne 39:49

3M ago39:49

39:49

Germany in Focus is made possible by the support of subscribers to The Local - find out more here about becoming a member. In this episode Rachel Loxton is joined by journalists Imogen Goodman and Paul Krantz. Our sound engineer is Rhys Edwards. We also hear from journalist James Jackson. Here are some links to the stories we talk about: Angela Mer…

1
05 | More Than Surviving … 6 Lessons Life Storms Teach Us 14:46

3M ago14:46

14:46

Hi Friend, Faith, Trust, Gratitude … pretty easy to have, when life runs smooth, right? But how about when you’re navigating difficult life storms … especially the ones that come at us full force; the ones that tear down everything we believed would always be there or rip away life as we know it. How easy is it then? If you’ve ever experienced a na…

1
MOTHERS DAY w Steph Claire Smith – How I get my sexy back as a mum, handling conflict & rejection (part 2) 23:30

3M ago23:30

23:30

Brought to you by Elan House of Wellness. Back by popular demand, this week it’s part 2 of our conversation with Melbourne mum and Kic co-founder Steph Claire Smith. We answer your questions including: 🎙 Low sex drive since becoming a parent 🎙 Inequality when it comes to the household 🎙 Handling endless business rejection 🎙 Hustle vs rest And so mu…

1
Violence against German politicians surges and how to get a summer job in Germany 34:36

4M ago34:36

34:36

Germany in Focus is made possible by the support of subscribers to The Local - find out more here about becoming a member. In this episode Rachel Loxton is joined by journalists Aaron Burnett and Paul Krantz. Our sound engineer is Rhys Edwards. Here are some links to the stories we talk about: Attacks on German politicians surge ahead of European e…

1
80s songs & dealing with disappointment 22:09

4M ago22:09

22:09

Join me for the third episode of Positively Chill! Each week we go on a musical journey - exploring impactful lyrics, mental health insights, and strategies for a positive mindset. In this episode, I discuss more of my favorite feel-good songs and how these songs relate to introverts, disappointment & failure and exercise for mental health. Listen …

1
MOTHERS DAY w Steph Claire Smith – Regaining my sense of self, violence against women, business (part 1) 30:19

4M ago30:19

30:19

Parenthood Mother's Day Special - Brought to you by Elan House of Wellness. Back by popular demand, this week to celebrate Mother’s Day we are chatting with Melbourne mum and Kic co-founder Steph Claire Smith. We go deep and discuss: 🎙 Steph’s current focus on inner work, authenticity and blocking out other’s expectations 🎙 Thoughts on violence aga…

1
How to bring up bilingual children in Germany and the best things about living in Nuremberg 37:00

4M ago37:00

37:00

Find out more about becoming a member of The Local In this episode Rachel Loxton is joined by journalists Imogen Goodman and Paul Krantz. Our sound engineer is Rhys Edwards. Here are some links to the stories we talk about: Who's affected by hike in flight ticket tax and what's the future for budget air travel?: 'Germany lacks a sensible airline po…

1
70s songs & why we otherthink 19:58

4M ago19:58

19:58

Join me for the second episode of Positively Chill! Each week we go on a musical journey - exploring impactful lyrics, mental health insights, and strategies for a positive mindset. In this episode, I discuss more of my favorite feel-good songs and how these songs relate to overthinking, kindness, zombies and staying playful & weird. Listen to me t…

1
Struggles to conceive baby no. 2, relationship counselling & work juggle w Bobby Clark + Steven 39:45

4M ago39:45

39:45

Episode 127 - This week I chat with well-known Melbourne artist Bobby and business owner Steve to discuss what their relationship looks like behind closed doors. The couple are so open and raw about some of the real challenges they’ve faced including: 🎙 A journey to conceive baby number 2 🎙 The challenges when juggling business and parenthood 🎙 How…

1
Berlin’s €29 travel pass relaunch and how attractive is Germany to foreign workers? 37:56

4M ago37:56

37:56

Find out more about becoming a member of The Local here In this episode Rachel Loxton is joined by journalists Aaron Burnett and Paul Krantz. Our sound engineer is Rhys Edwards. Here are some links to the stories we talk about: The spy scandals gripping Germany and rocking the AfD: 'How spying scandal has rocked troubled German far-right party What…

1
Positivity playlist, appreciating the little things & giving power to others 19:13

4M ago19:13

19:13

Join me for the first episode of Positively Chill! On this episode, I discuss my favorite feel-good songs and how these songs relate to fearlessness, sunlight for mental health, appreciating the little things and giving power to others. Listen to me try to tie in all these themes to music :) Hope you will listen and chill out. Songs in this episode…

1
REAL TALK - A 48 hour argument over not making the bed + growing apart from our partners 21:46

4M ago21:46

21:46

This week we’re going airing our dirty laundry, about what we disagree on behind closed door. We spill the tea on: 🎙 A 48 hour Mexican stand-off in Leonie’s household 🎙 Who waves the white flag first in an argument? 🎙 A call-in from a listener re growing apart from her husband 🎙 Why fighting means we’re communicating and passion means we care And s…

1
Driving ban threats, Berlin tourist tips and will abortion become legal in Germany? 37:45

4M ago37:45

37:45

Germany in Focus is made possible by the support of subscribers to The Local - find out more here about becoming a member. In this episode, Rachel Loxton is joined by journalists Imogen Goodman and Paul Krantz. Our sound engineer is Rhys Edwards. Here are some links to some of the stories we talk about: Bavaria takes a stand against Germany's canna…

1
Show 15 – Rejection sensitive dysphoria (RSD) – we explore what this trait or mechanism means for individuals, notably those who are neurodivergent 26:22

4M ago26:22

26:22

Do you head into a fight or flight energy when you are triggered into RSD? Or are you more likely to go into shutdown? We explore the coping strategies folk utilise when they experience rejection sensitive dysphoria. We also look at CBT’s Five Aspects Model by Christine Pedesky, and align it with Pia Mellody’s ‘Felt Reality’, within her theory of c…

1
Everything you need to know about prams w Emily Stone co-founder Babybee 44:29

4M ago44:29

44:29

This week I chat to Emily Stone, co-founder of BabyBee. Emily answers all of your pram questions and delves into her own personal struggles with juggling parenthood and work. We chat about: 🎙 Emily’s personal challenges with running an international business whilst being a mum 🎙 What do we look for when shopping for a new pram? What accessories do …

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