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The female podcast! this podcast is brought to you from Julianne, founder of Barbells and Babiez- to cover all elements of female health, fitness and nutrition- including interviews from mums you know discussing their journey, their lifestyle over a cuppa. Any topics you would like me to cover on the show- send to barbellsandbabiez@gmail.com Don’t forget to SUBSCRIBE!
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Join host Leanne Knox for an in-depth look at the stories behind the barbell, lifting and life. We give you the tools and resources and chat with the leading experts to help you build physical and mental fortitude for whatever stage of life you're at. Tune in every Saturday at 7 AM AEST and prepare to be Up Lifted.
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3 SHOWS EACH WEEK - Tales of the Strange and Unexplained Mysteries with a History Weekly Strange News Cristina Gomez presents lively shows focused on the topics of UFOs, Strange Places, and many aspects of the Paranormal & Supernatural. "I'm seeking answers to the big mysteries, and the nature of reality. Are we alone in the Universe..? Is there life after death..? Are there other dimensions that co-exist alongside ours..? Is our world being visited by non-human intelligences..? Are the hist ...
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THIRST For More Podcast

Brandon Smitley | Terre Haute Intensity Resistance and Sports Training

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The THIRST For More Podcast is designed to help provide insight and knowledge for the strength and conditioning, sports performance, personal training, online training, gym ownership, and health and fitness professionals. Host, Brandon Smitley, reaches out to various professionals in the industry and sits down with them to chat about becoming a better coach, how to improve athletic performance, improving communication, ideas for marketing and brand recognition, and general information on jus ...
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Promising to transform your understanding and approach towards physical activity in primary care, The Movement Prescription podcast is a treasure trove of insights. The Royal College of GP's Lifestyle and Physical Activity Champions, Dr Hussain Al-Zubaidi, Dr Callum Leese and Dr Suzy Scarlett, are here to paint a picture that moves away from rigorous exercises and lays focus on the importance of re-introducing movement into our daily lives. We have a line-up of exceptional guests offering th ...
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Dr. Andreo Spina interviews a diverse group of educators, athletes, and industry leaders in health & fitness. About Dr. Andreo Spina… A published author, and international speaker on the topics of joint health, human movement, sports performance, and injury management, Dr. Spina's training and manual therapy systems are currently utilized by practitioners world-wide including medical professionals and dozens of professional sports organizations, athletes, and performers in the NBA, NFL, NHL, ...
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Julianne speaks with Christina Byrne in this episode today (founder and owner of Kozy Kids). Christina shares the inside day to day on running Kozy kids whilst juggling motherhood and school runs, she shares her journey with Hayley's meningitis journey and recovery stages in the aftermath, sharing valuable motherhood advice at the end of this episo…
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - https://youtu.be/vkauqnqo_eE - Let’s imagine a scenario, one where someone is in front of you who is an insider, a 'deep-throat' character, someone who knows it all regarding UFOs and Aliens and Contact, and they are offering to answer all your questions... Taking it for granted t…
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - http://youtu.be/jjzNQYmJ0PU The NEW CHANNEL - https://www.youtube.com/@Factsophical?sub_confirmation=1 ❤️ EXCLUSIVE FREE MERCH INCLUDED & BEHIND-THE-SCENES ONLY FOR MY SUPPORTERS ON PATREON ➔ https://www.patreon.com/paradigm_shifts/membership Episode 109 of Strangest News of the W…
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Send us a Text Message. How can the power of nutrition elevate your athletic performance? Join us as we unpack this crucial topic with Amie Farmer, the head dietitian and owner of Target Nutrition and Physique Science. Amie’s journey from initial skepticism to becoming a leading expert in sports nutrition is nothing short of inspiring. She shares h…
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In this week's episode I was joined by strength and conditioning coach and Founder of Garage Strength, Dane Miller. Dane puts some awesome content and information out there and it was great to pick his brains on all things strength and power as they play an important role in most, if not all sports. How Dane breaks down what can be a complex and co…
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - https://youtu.be/P8SBrDVsyto - In this Episode of Mysteries with a History, we will explore the shocking cases of mysterious disappearances, UFO sightings, Encounters with Ghosts, Native American Legends, and other bizarre mysteries about Crater Lake in Oregon. Crater Lake in Oreg…
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - http://youtu.be/3gNfJJkPjs0 The NEW CHANNEL - https://www.youtube.com/@Factsophical?sub_confirmation=1 ❤️ EXCLUSIVE FREE MERCH INCLUDED & BEHIND-THE-SCENES ONLY FOR MY SUPPORTERS ON PATREON ➔ https://www.patreon.com/paradigm_shifts/membership Episode 108 of Strangest News of the W…
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - https://youtu.be/MgsM8po1Nb4 - In this Episode of Mysteries with a History, we will explore the stories, myth, and legends regarding Dragons. Dragons have captivated human imagination for millennia, appearing in myths and legends across cultures worldwide. These awe-inspiring crea…
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - https://youtu.be/11qVNRrtMrc - A relaxed and interactive livestream special episode; Q&A and Chat with Jimmy Church and I. Bring us your stories, ask us your questions The NEW CHANNEL - https://www.youtube.com/@Factsophical?sub_confirmation=1 ❤️ EXCLUSIVE FREE MERCH INCLUDED & BEH…
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Send us a Text Message. Unlock the secrets to advancing your fitness journey with insights from Jeremy McCann of Range of Motion Fitness. Jeremy’s story is nothing short of inspiring—transitioning from an aspiring baseball player to a fitness expert passionate about biomechanics. Discover how his personal challenges ignited a dedication to the scie…
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - http://youtu.be/a4Yth_-FyfQ The NEW CHANNEL - https://www.youtube.com/@Factsophical?sub_confirmation=1 ❤️ EXCLUSIVE FREE MERCH INCLUDED & BEHIND-THE-SCENES ONLY FOR MY SUPPORTERS ON PATREON ➔ https://www.patreon.com/paradigm_shifts/membership Episode 107 of Strangest News of the W…
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Send us a Text Message. What if addressing your mindset could transform your physical recovery journey? This episode promises to equip you with insights and strategies that could change the way you approach rehabilitation forever. We are thrilled to welcome Megan Pomerensky, a certified athletic therapist and Functional Strength and Vinyasa Yoga In…
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Send us a Text Message. Ever wondered how a simple shed could turn into a thriving weightlifting community? Join us as we welcome Tony Lissandro, co-creator of Whitsunday Weightlifting, who recounts the incredible 12-year journey from lifting steel weight plates in a humble shed to establishing an inspiring fitness hub. Tony shares the transformati…
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - https://youtu.be/pFBtAUFEbHQ - In this Episode of Mysteries with a History, we will explore the stories, myth, and legends regarding the Anunnaki. According to ancient Sumerian texts and various interpretations, the Anunnaki were believed to be extraterrestrial beings who came to …
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - http://youtu.be/BV7_-Cp69Cg The NEW CHANNEL - https://www.youtube.com/@Factsophical?sub_confirmation=1 ❤️ EXCLUSIVE FREE MERCH INCLUDED & BEHIND-THE-SCENES ONLY FOR MY SUPPORTERS ON PATREON ➔ https://www.patreon.com/paradigm_shifts/membership Episode 106 of Strangest News of the W…
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - https://youtu.be/UbGtI_ImE4s - In this Episode of Mysteries with a History, we will explore the many curious cases and fascinating stories regarding inhabitants of the underworld, such as reptilians, ant people, alien greys, cryptids, and ancient human ancestors. There are a surpr…
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It was an absolute pleasure to be joined in this week's Strength Chat with the Sheffield 2024 powerlifting champion, taking records in the bench, deadlift and total, Agata Sitko. With the success that Agata has had in her powerlifting career so far, it was great to get an insight into what the makes the mind and life of a champion tick. In this cha…
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Send us a Text Message. Ever wondered how the simple joys of life can fuel your resilience and creativity? Join me today as we dive into a great impromptu conversation about connection with our Canadian friend, and the man behind the scenes of this podcast, Mike Schwartz. We share personal experiences of connecting with others in a candid conversat…
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - https://youtu.be/83MqdLW3sJw - There are many zones and areas of high strangeness across the United States where bizarre and mysterious events occur that often go under-reported by the news media. Places steeped in Native American lore and legend, places where hikers and others va…
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in this episode Julianne speaks with a very authentic and real mum- Caroline rushe- who you may know as my crazy life Caroline! Caroline breathes a freshness into social media we haven't seen in a VERY long time, an authentic female who has climbed the charts in the podcast world and social media presence. within this episode we chatted about shein…
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - http://youtu.be/QSn5S0-PvH4 The NEW CHANNEL - https://www.youtube.com/@Factsophical?sub_confirmation=1 ❤️ EXCLUSIVE FREE MERCH INCLUDED & BEHIND-THE-SCENES ONLY FOR MY SUPPORTERS ON PATREON ➔ https://www.patreon.com/paradigm_shifts/membership Episode 105 of Strangest News of the W…
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Join me in a conversation with Robert Jamison, a pioneering architect known for the BBC/Netflix show “Your Home Made Perfect”. Robert offers an insight into his life, and how yoga plays a central part of his daily routine and well-being. And we talk about how the convenience of 21st century building and architecture is engineering movement out of o…
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - https://youtu.be/Z5N5KVyYrJY - UFOs, Portals, Shadow People, other Dimensions, and non Human Entities are the focus of this interview with Mike Ricksecker, a U.S. Air Force veteran with a background in Intelligence and a degree in computer simulation programming. With a 30 year ba…
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Send us a Text Message. What if the key to building meaningful relationships with others started with transforming your connection with yourself? In our latest episode, we uncover the profound journey of self-connection and how it serves as the cornerstone of all other relationships. Reflecting on personal experiences, especially after my children …
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - https://youtu.be/HiHYu7NL84c - A special episode of Tales of the Strange and Unexplained replaces Mysteries with a History as Jimmy Church is out of town today. In this episode we will look into several bizarre and creepy cases of people going missing during UFO encounters where i…
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - http://youtu.be/OWy5TsB1TKo The NEW CHANNEL - https://www.youtube.com/@Factsophical?sub_confirmation=1 ❤️ EXCLUSIVE FREE MERCH INCLUDED & BEHIND-THE-SCENES ONLY FOR MY SUPPORTERS ON PATREON ➔ https://www.patreon.com/paradigm_shifts/membership Episode 104 of Strangest News of the W…
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Send us a Text Message. Ruby's journey through weightlifting is nothing short of inspiring. From the electrifying moments of lifting at the state titles to the nerve-wracking preparation for the national stage, Ruby shares her story with authenticity and grit. Despite facing unexpected challenges with her snatches, she achieved a personal best in h…
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In this week's Strength Chat, it was an absolute pleasure to be joined by 3x European Powerlifting champion and the first woman in IPF history to squat over 300kg, Sonita Muluh. Seeing Sonita compete live at Sheffield was absolutely awesome and it was great to speak with her and get an insight what it takes to be a truly world class lifter. In this…
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - https://youtu.be/__Q_D2e3GVM - Since the dawn of time there have been whispered legends of the Shades, the Shadow People, and the Watchers in the Dark. In recent times these entities have been connected to UFO sightings, Men in Black, and allegations of abductions aboard strange c…
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In this weeks episode, Ciara and I chatted all about her life from first born baby at 18 to now- pregnant with number 6- how this one is different to the rest, skin concerns and hormones and the BIG difference between postpartum and newborn stages. Ciara speaks so openly and honestly in this episode about her life and current pregnancy- It is easy …
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Urban green and blue spaces (UGS) are hugely beneficial to human and planetary health. With the environments in which we live, and the rapid growth of urbanization, we as healthcare professionals have an advocacy role in promoting green space. Join me as I chat with Sarah and Dan from the Centre for Sustainable Healthcare. We talk about the importa…
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - http://youtu.be/48kJj7UXRU4 The NEW CHANNEL - https://www.youtube.com/@Factsophical?sub_confirmation=1 ❤️ EXCLUSIVE FREE MERCH INCLUDED & BEHIND-THE-SCENES ONLY FOR MY SUPPORTERS ON PATREON ➔ https://www.patreon.com/paradigm_shifts/membership Episode 103 of Strangest News of the W…
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Send us a Text Message. From debating championships to gymnastics mats, my lifelong friend Carrie Cox joins me, Leanne Knox, for a heartwarming journey down memory lane, revisiting the pivotal moments that have shaped our lives and the enduring lessons on resilience, growth, and the human spirit. As we swap stories and roles, Carrie, a master story…
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - https://youtu.be/Io9iXRbtREE - Since the arrival of the first pioneers to explore the New World, tales and legends of Skinwalkers, Bigfoot, and other creatures dating back many hundreds of years were passed on by First Nation Tribes to fearful explorers and settlers. To this day m…
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Send us a Text Message. Join us for a powerhouse conversation with my mother, affectionately known worldwide by many names G-Unit, Terri a septuagenarian who grippingly defies age stereotypes by embracing the world of powerlifting. Her story is one of metamorphosis—from battling weight gain and osteopenia to breaking an unofficial world record in d…
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - https://youtu.be/LYwgHZ5iekM - In this interview with American television producer, director, writer, UFO researcher, and occasional actor, Bryce Zabel, we discuss the potential of 'soft disclosure' regarding the reality of the existence of visiting alien races to Earth, UFOs in t…
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - http://youtu.be/DmUffnxcy0s The NEW CHANNEL - https://www.youtube.com/@Factsophical?sub_confirmation=1 ❤️ EXCLUSIVE FREE MERCH INCLUDED & BEHIND-THE-SCENES ONLY FOR MY SUPPORTERS ON PATREON ➔ https://www.patreon.com/paradigm_shifts/membership In Episode 102 of Strangest News of th…
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Suzy, Lubna, and Dimple discuss the importance of integrating movement into diverse communities to empower patients from ethnic minority backgrounds. Lubna, a clinical specialist pharmacist, stresses a holistic approach in cardiovascular clinics, addressing lifestyle factors beyond diabetes control. Dimple, a GP, underlines the value of creative he…
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - https://youtu.be/PAi1GxipSew - Although the mainstream media isn't reporting on it, UFO sightings and reports have ramped up in 2024 and especially in key locations. In this episode we will talk about those places, and what you should bring with you to help detect and catch on vid…
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - http://youtu.be/mL3vOTEtb3I The NEW CHANNEL - https://www.youtube.com/@SmartFactsLifeHacks?sub_confirmation=1 ❤️ EXCLUSIVE FREE MERCH INCLUDED & BEHIND-THE-SCENES ONLY FOR MY SUPPORTERS ON PATREON ➔ https://www.patreon.com/paradigm_shifts/membership Episode 101 of Strangest News o…
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - https://youtu.be/CtyBK_CJV28 - Is Humanity heading towards Inhumanity or Godlike Sentience? With advancements in cybernetic technologies and artificial intelligence racing to new levels almost daily, we look at what humans may become in the next one thousand years. Would we even r…
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Send us a Text Message. Here we go, legends. We hear from the other half (we're uncertain if he's better or not...) Steve Knox, the man, the myth, the legend. Half man-half amazing, in a candid episode of Uplift You. Sharing stories from Waimati to Brisbane, Steve's path from a mechanic with a dream of travel to becoming the cornerstone of his fami…
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - https://youtu.be/-TsUN3Ar64Y - Season 5 Insights Skinwalker Ranch Panel Interview 2024: In an exclusive panel interview, I am joined by Skinwalker Ranch Owner Brandon Fugal and his dedicated team, Principal Investigator Erik Bard, Thomas Winterton, Bryant Arnold, and Kaleb Bench, …
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - http://youtu.be/QaqczdnA1dE The NEW CHANNEL - https://www.youtube.com/@Factsophical?sub_confirmation=1 ❤️ EXCLUSIVE FREE MERCH INCLUDED & BEHIND-THE-SCENES ONLY FOR MY SUPPORTERS ON PATREON ➔ https://www.patreon.com/paradigm_shifts/membership Episode 100 of Strangest News of the W…
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Send us a Text Message. To round out our training special populations series we finish strong with how to best navigate the turbulent seas of parenting and coaching. Leanne walks us through the highs and lows of raising children and teenagers and the parallels of parenting and coaching young people. From the TV battlegrounds in our family room to h…
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - https://youtu.be/O2h6hha7Khk - News has broken recently of another airport UFO sighting, this time near to LaGuardia Airport in New York, video footage showing a cyclindrical UFO over New York City. This is not a new phenomenon, as there are many cases of airports being buzzed by …
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - https://youtu.be/edKHcX7txeI - A Special Episode with lots of visuals (head over to my YouTube channel with the link above) What if everything we thought we knew about Antarctica was wrong? Is there evidence that Antarctica was once without ice and in fact was abundant with life? …
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In this week's Strength Chat, I was joined by strength coach and author, working with EliteFTS and Thibarmy, Tom Sheppard. It was great to chat with Tom who has so much knowledge, and passion, for strength training. His understanding of programming, planning, and playing the long game to help his clients and athletes build long term strength is cle…
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Join Dr. Hussain Al-Zubaidi as he explores the magic of nature with Maggy Blagrove from Open Minds Active. This UK-based organisation is all about bringing people together outdoors for better mental health. What Open Minds Active Does: Open Minds Active helps people reconnect with nature through outdoor activities like wild swimming and yoga. They …
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - http://youtu.be/FTh9YkYNr1c The NEW CHANNEL - https://www.youtube.com/@SmartFactsLifeHacks?sub_confirmation=1 ❤️ EXCLUSIVE FREE MERCH INCLUDED & BEHIND-THE-SCENES ONLY FOR MY SUPPORTERS ON PATREON ➔ https://www.patreon.com/paradigm_shifts/membership Episode 99 of Strangest News of…
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