Best Blaire Harter Podcasts (2024)

1
Stridepod 9: The Benefits of a Running Coach 30:05

1+ y ago30:05

30:05

Bri and Shawn are back with information on what you should look for in a run coach. A running coach can be so much more than just the person who makes your calendar. A run coach can be someone who is a source for overall betterment, who believes you can do hard things when you may not, and can help you better navigate fueling, preparing, recovering…

1
Stridepod 8: Do Running Shoes Prevent Injuries? 19:22

1+ y ago19:22

19:22

Running shoes are constantly pushing the limits of technology but can they save you from injuries? Let's break down if those shoes really are as we want them to be. ★ Support this podcast on Patreon ★By Shawn King, Brianne Vannucci

1
Stridepod 7: Keeping Easy Miles Easy 21:12

1+ y ago21:12

21:12

Easy miles. Are you running them right? Chance are, you're not. Tackling those easy miles the wrong way is what often leads to those nagging recurring injuries and is also something that can leave us stuck in our growth as runner. So, Dr. Bri is here to help you tackle some easy miles. It is the key to keeping you on your feet and improving. ★ Supp…

1
Stridepod 6: Returning From an Injury 20:45

1+ y ago20:45

20:45

Bri and Shawn sit down to discuss an issue that causes problems for many runners. How they come back from an injury. That excitement to get back to where you were can often completely wipe out your recovery and even lead to other issues due to over training or over compensation. Respect the comeback! ★ Support this podcast on Patreon ★…

1
46: Alex Weissner 1:20:32

1+ y ago1:20:32

1:20:32

Do you like running? How about brunch? Well lucky for you Alex joins Blaire and Shawn today to chat about her running journey, which includes how she came to co-found Brunch Running! So lace those shoes up, press play, and learn more about all things Alex.... and maybe plan a trip to Colorado sooner than later! ★ Support this podcast on Patreon ★…

1
Stridepod 5: The Impacts Stress Has On Your Running 20:34

1+ y ago20:34

20:34

Stress plays a major role in so many phases of our lives and Dr. Bri is here to break down the impacts it can have on your running! So lace up, press play, and let's talk about stress! ★ Support this podcast on Patreon ★By Shawn King, Bri Vannucci

1
45: Kellie Thiem 1:20:57

1+ y ago1:20:57

1:20:57

Kellie joins the podcast today along with a special guest to chat about what she has been up to, which if we are being honest is a lot of amazing things! Kellie had a massive year of PR's in 2022 and is gearing up for more fun running adventures in 2023. Blaire and Shawn dive into those things along with Kellie's amazing ability to read so many boo…

1
Stridepod 4: Running vs Your Knees 24:23

2y ago24:23

24:23

Whether it is a great aunt, grumpy uncle, or completely random stranger... someone has told you running is bad for your knees. Well, thankfully Dr. Bri is here to set that record straight! So listen up and then go forth and spread the word about just how great your knees are! ★ Support this podcast on Patreon ★…

1
Stridepod 3: Understanding Your Running Cadence 13:38

2y ago13:38

13:38

180 is "the number"... but just how important is it in your running? Dr. Bri is back to help us all better understand running cadence. ★ Support this podcast on Patreon ★By Shawn King, Bri Vannucci

1
EP5: The Reset - It's the Most Runderful Time of the Year 1:10:13

2y ago1:10:13

1:10:13

It's the most runderful time of the year! Except, is it? Sabrina and Shawn spend this episode discussing some of the stresses that come with this time of the year both in and out of running, chat about some ways to reframe your running through the holidays, and take a trip down their 2022 memory lane! ★ Support this podcast on Patreon ★…

1
Stridepod 2: What To Look For In A Physical Therapist 25:46

2y ago25:46

25:46

How often do you visit a physical therapist? Do you know how to find the right physical therapist for you? Well, Bri has tons of insight into what you should be looking for and some signs that maybe the PT you are seeing isn't the right one! Oh, and it is also worth noting that seeing a PT isn't something you should only do when you are injured! So…

1
44: Tiffany Carlin 1:10:17

2y ago1:10:17

1:10:17

This episode of For Your Run gave Blaire and Shawn a chance to chat about life, training and running with Tiffany. Coming back to so many things postpartum presents many challenges and Tiffany talks about the unexpected benefits of stroller miles, the value focusing on recovery, and her plans moving forward. Oh, and Tiffany also gives her thoughts …

1
Stridepod 1: The Perfect Footstrike 23:09

2y ago23:09

23:09

The Perfect Footsrike... is there such a thing? Welcome to the first episode of Stridepod! Today Blaire and Shawn pose this question to Bri and get answers about this thing many runners seem to be questioning. ★ Support this podcast on Patreon ★By Blaire Harter, Shawn King, Bri Vannucci

1
Stridepod: Trailer 2:59

2y ago2:59

2:59

Runners deal with a lot. We all have questions and are seemingly always dealing with some type of injury or area of weakness! This is where Stridepod's come to the rescue! We have a whole new series of quick episodes with our very own in pod doctor, Bri Vannucci! She joins Blaire and Shawn for these quick bits of info so we can all spend more time …

1
Pod+Class 6: 30 Minute Easy Run 42:59

2+ y ago42:59

42:59

This pod+class is all about reminding us all about the importance of easy running! Blaire and Shawn focus on resetting our minds to embrace the slow grind so those harder and longer runs can hit that much stronger! So lace em' up and let's go for an easy run! ★ Support this podcast on Patreon ★By Shawn King, Blaire Harter

1
43: Heather Carpenter 1:40:27

2+ y ago1:40:27

1:40:27

Heather joins Blaire and Shawn to chat about some of her marathons, including her amazing experience guiding a visually impaired runner through the @indymonumental marathon! Blaire and Shawn also chat with her about fueling, her love of Human Gel, how she started run coaching through Joyful Purpose Running, and much more! Post episode Blaire and Sh…

1
42: Bri Vannucci 1:36:19

2+ y ago1:36:19

1:36:19

Looking for one of the more unique Boston Marathon stories? Bri has one! Interested in learning more about some fueling tips for your running? Yup. Bri has some of that too! Maybe you'd like to hear some helpful tips about being proactive about the more common running injuries? Boom... Bri has some excellent info about these and about all things PT…

1
EP4: The Reset - Correlation is not Causation 1:06:15

2+ y ago1:06:15

1:06:15

Sabrina and Shawn are here to chat about something that many runners deal with in training. The fear or negative chatter that missing a workout or not "being your best" on a daily basis means you are failing or might fail at what you're working towards. But friends, correlation is NOT causation! Along with this topic, they also discuss a fixed vs a…

1
41: Rachel Nicholson 1:29:20

2+ y ago1:29:20

1:29:20

Rachel joins Blaire and Shawn to speak about her Jazzercise and running story! Through this episode she provides some excellent examples of the tools she uses to keep moving forward, how she battles the stubborn bits of her mind, and some of those deeper questions like, how did you come up with your IG name?! The answer may surprise you! And in the…

1
40: Shawn King 1:40:56

2+ y ago1:40:56

1:40:56

Blaire has questions for Shawn this week! A lot of them! Join us this week as Shawn shares more about how he started running, a bit about his artistic background, how For the Run came to be, and so much more! ★ Support this podcast on Patreon ★By Blaire Harter, Shawn King

1
39: Kelly Fisher 1:17:11

2+ y ago1:17:11

1:17:11

Kelly is here to talk all things running, with a splash of dogs! Kelly has so much wonderful insight into what she has learned through running and we think every runner can take something away from this conversation! To top it all off, she is here to wrap up the For Your Run pod trilogy of herself, Bekah and Heather! ★ Support this podcast on Patre…

1
Pod+Class 5: 60 Minute Ladder Run 1:07:21

2+ y ago1:07:21

1:07:21

Looking for a fun 60 minute run? Join Blaire and Shawn for a 60 minute ladder run! Through this episode Blaire and Shawn chat about run fueling, post run fueling, and just so much more food talk because if you're a runner... the next meal and sometimes even the meal after that are on our minds! ★ Support this podcast on Patreon ★…

1
38: Kellie Beckering 1:17:02

2+ y ago1:17:02

1:17:02

Kellie Beckering joins the pod today to share some of her running story with Blaire and Shawn! Kellie is a 23 time marathoner (as of this episode) and has a love of Disney races, treadmill miles and Peloton workouts! She is a tremendously positive light in the running community and has some exciting things in her running life coming up! Bring Kelli…

1
Pod+Class 4: 45 Minute Progression Run 54:43

2+ y ago54:43

54:43

Let's build some endurance and get into a 45 minute progression run! Blaire and Shawn are here to guide you through a 10 minute warmup, and then three 9 minute blocks of running progressively faster with an 8 minute cooldown. Through this episode Blaire and Shawn chat about perceived effort, the benefits of sticking to the plan, avoiding pushing to…

1
EP3: The Reset - To Achieve or Not to Achieve 1:02:14

2+ y ago1:02:14

1:02:14

Sabrina and Shawn unpack the things that motivate each of us and how we can learn to tap into those things to further drive us toward our our goals. Are you someone who is driven by internal or external stimulants? Sabrina and Shawn discuss both sides of this and provide their own perspectives. And to build on this, what does too much stimulation i…

1
37: Heather Winchell 1:20:26

2+ y ago1:20:26

1:20:26

Heather joins Blaire and Shawn to share her running journey! This conversation dips into some general running nutrition with a pit stop in what Heather refers to as cake season! This is followed up with a whole lot of goodness around running because you love it, going in and out of training cycles, and keeping your eyes on the bigger picture when i…

1
36: Jackie Hellyer & Kristen Siers 1:36:23

2+ y ago1:36:23

1:36:23

Laughs, love and running. Three words that describe Jackie and Kristen so well! These two wonderful humans join Blaire and Shawn to discuss all things running and how this epic friendship that was founded in their love of running came to be. Bring the whole crew along for your run and try not to smile, laugh, and be inspired throughout! Follow Jack…

1
Pod+Class 3: 45 Minute Threshold Intervals 59:50

2+ y ago59:50

59:50

Looking to work on your speed? Well bring us along for a 45 minute threshold interval run! This session has a 10 minute warmup, 8 intervals of two minute threshold paces, with 2 minute recoveries, followed up with a 3-5 minute cooldown. The threshold intervals should be run at an 8 our of 10 in terms of effort, with recoveries done at around a 5 ou…

1
EP2: The Reset - Fake It Till You Make It 56:33

2+ y ago56:33

56:33

Episode 2 of The Reset focuses on Confirmation Bias and Fundamental Attribution Error. These are two important things when it comes to running! Confirmation bias can be both helpful and hurtful as it could either reaffirm your dedication to something or play a role in leading you to feel like you might not belong. Fundamental Attribution Error is s…

1
Pod+Class 2: 45 Minute Tempo Run 55:10

2+ y ago55:10

55:10

Get ready for a 45 minute tempo run from our For Your Run Pod+Class series! Blaire and Shawn will take you through a 45 minute class with a 10 minute warmup, 4 series of a 5 minute tempo pace with 3 minute recoveries, and then 5-8 minutes of a cooldown! So lace up those shoes and bring us along for your run! Follow For Your Run on Instagram Keep up…

1
EP1: The Reset - Belonging 41:55

2+ y ago41:55

41:55

Welcome to Episode 1 of For Your Run: The Reset. In this episode Sabrina and Shawn discuss belonging. We all experience that feeling of being the odd one out at times and it can play such an impact in our running! They discuss how belonging changes based on your needs and get into how this plays a role in their running along with the role it at tim…

1
35: Katie Rey Returns 1:04:18

2+ y ago1:04:18

1:04:18

Katie is back to celebrate her milestone of 100 straight weeks of Ten on Tuesday! Hear Katie break down so much about this amazing accomplishment, what she says is the theme song for Ten on Tuesday, along with what else Katie has coming up! Follow Katie on Instagram Follow For Your Run on Instagram Keep up with Shawn & Blaire on Instagram ★ Support…

1
34: Andy Allen 1:36:03

2+ y ago1:36:03

1:36:03

Blaire and Shawn catch up with Andy to discuss how he found running, the ways in which it has changed him, along with a bit of a deep dive into easter candy, his love of music along with plenty more! Lace up those shoes and bring Andy along for your run! Follow Andy on Instagram Follow For Your Run on Instagram Keep up with Shawn & Blaire on Instag…

1
33: Bekah Brigano 1:24:15

3y ago1:24:15

1:24:15

Bekah joins Blaire and Shawn to discuss her recent string of PR's, working on the mental aspects of running and how to reframe your approach to races, along with plenty more! Bekah is gearing up for a few races through 2022 and brought plenty of laughs and positivity throughout their discussion! Follow Bekah on Instagram Follow For Your Run on Inst…

1
32: Hayley Richardson 1:13:43

3y ago1:13:43

1:13:43

Hayley joins Blaire and Shawn to discuss how she maintains balance in her seemingly forever busy life! Hayley is so inspiring in her dedication to start the day off on the right foot by logging miles, rocking workouts, and then heading off to be a positive source of inspiration for all of the kids she engages with in her work life.Bring Hayley alon…

1
31: Sabrina Ehmke 1:28:22

3y ago1:28:22

1:28:22

Blaire and Shawn welcome Sabrina to the podcast to discuss her marathon journey, the Skokie Swifters, and plenty more! She is closing in on her 6th world major, is run streaking until her 40th birthday, and has so many other things planned for 2022! Bring Sabrina along of your run and get to know this fantastic human! Follow Sabrina on Instagram Fo…

1
Pod+Class 1: 30 Min Run 51:40

3y ago51:40

51:40

Welcome to the For Your Run Pod+Class! Blaire and Shawn are here to guide you through a 30 minute run, plus a short cooldown which includes the following! 9:20 of Intro 10:00 of light running or jogging 10:00 of a easy pace run 10:00 of interval running with 1 minute of speed with 2 minutes of recovery in between 2:00 of cooldown 12:00 of post run …

1
30: Blaire & Shawn 52:00

3y ago52:00

52:00

Blaire and Shawn take some time this week to bring you their favorite running things as we all dive right into to the depths of the holiday season! They also provide some updates about year one of the podcast along with the announcement of their new Patreon page for those who would like to support For Your Run's growth moving forward! Follow For Yo…

1
29: Hannah Grotsun 1:18:08

3y ago1:18:08

1:18:08

How Far will Hannah go? To Fargo? Psh, she's been there! It is Hannah week and Blaire and Shawn are ready to hear from Hannah about North Dakota, how she found running, and where it has taken her! Hannah has rocked some marathons in 2021, smashed a PR, and we think she is juuuuust getting started... even though her origins in running go back quite …

1
28: Ashley Larson 1:07:54

3y ago1:07:54

1:07:54

Blaire and Shawn are joined by Ashley this week to discuss her journey in running, including what she has learned both about marathon training and herself along the way. They also discuss the value of addressing your mental health and how wonderful the IG running community is. Bring Ashley along for your miles and find out more about this wonderful…

1
27: Tony Gilmer 1:18:58

3y ago1:18:58

1:18:58

Tony joins Blaire and Shawn to discuss so many of the wonderful things he does as both an athlete and a person! Tony is a firefighter and personal trainer who reminds us all to find our balance and see the good in all that we do. The group discuss how he got his start in so many aspects of his life and break down his running story. Follow Tony on I…

1
26: Kristin Stokes 1:18:25

3y ago1:18:25

1:18:25

Kristin joins Blaire and Shawn to discuss all things balance in both running and life! Kristin has BQ'd a few times, had some fun race experiences, and is bringing a new outlook on her training and what races mean to her. Catch up with Kristin and learn more about her as she prepares for the 2021 Philly Marathon! Follow Kristin on Instagram Follow …

1
25: Stephen Mohring 1:29:06

3y ago1:29:06

1:29:06

What happens when you get two unexpected stress fractures just months before you're planning to run the 125th Boston Marathon? Stephen has those answers and it's one fantastic story! He joins Blaire and Shawn for episode 25 of For Your Run! Bring them along for your miles! Follow Stephen on Instagram Follow For Your Run on Instagram Keep up with Sh…

1
24: Angela Pohl 1:17:25

3y ago1:17:25

1:17:25

Binging, training, learning, adapting, and some wonderful secrets are all up for discussion as Angela joins Blaire and Shawn for this episode of For Your Run! Through this episode, Angela discusses her breast cancer diagnosis, her goals of running through treatment, the relationships she has developed through this year and how she has gone from the…

1
23: Katie Anaya 1:11:35

3y ago1:11:35

1:11:35

Have you ever thought about running a half marathon every month or doing the same distance as your birthday age? Well Katie has! Today Katie joins Shawn to discuss how she got back to running in her 30's, her nine half marathons through pregnancy, running 40 miles for her 40th birthday, about a mild love of compression socks, and so much more! Foll…

1
22: Andrea White 1:29:51

3y ago1:29:51

1:29:51

Fundrea with Rundrea! We are a Fandrea of Andrea! ... OK, we are out of rhymes! Andrea joins the podcast to talk with Blaire and Shawn about all things running in her life! They get into the value of a post run mega gulp, Andrea's fierce watermelon game, and even help her sort out what race she is running this fall! Andrea also takes time to talk a…

1
21: Melissa Malani 1:27:35

3y ago1:27:35

1:27:35

Blaire and Shawn welcome Melissa to For Your Run for episode 21! They break down how Melissa started running, her training progress for Boston 125, how she figured out her fueling, along with some of the more important things like, why wearing a robe before a race is the perfect clothing decision, and her go to binge worthy TV and movies on race we…

1
20: KayLee 1:06:58

3y ago1:06:58

1:06:58

KayLee is back! We switch things up for episode 20 with a slew of random thoughts along with a broader running discussion. KayLee, Blaire and Shawn discuss the fall race situation, the "seasons" of running that each of us are in, the value of giving yourself grace, and even question the mystical carbon plated shoes that so many of us have added to …

1
19: Rachel Bankaci 1:16:50

3y ago1:16:50

1:16:50

Blaire and Shawn chat with Rachel this week about her early years of running, how the dreaded summer marathon training has been doing and what's coming up in the fall! They also discuss plenty of western PA running, those high school cross country days, along with a brief stop concerning all things treadmills. Rachel will be running the Wineglass M…

1
18: Stacey Gross 1:21:21

3y ago1:21:21

1:21:21

Stacey joins Blaire and Shawn to discuss how she started running, where she is currently in running, and her upcoming races for the fall. She will be running the Chicago Marathon and then taking part in the Philadelphia half marathon. The group also discuss Stacey's love of cross training and the creative process she brings to her IG account that e…

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Blaire Harter Podcasts

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