Best Blander Podcasts (2024)

1
Unlocking the Secrets of Longevity with Dr. David Sinclair 46:23

1h ago46:23

46:23

In this episode of Longevity by Design, our host Dr. Gil Blander speaks with Dr. David Sinclair, a professor of genetics at Harvard Medical School, about the science behind aging and how we can extend both lifespan and healthspan. Dr. Sinclair shares his groundbreaking research on the role of epigenetic changes in aging and the potential to reverse…

1
64. A Master Class in Sleep Tourism, with Chris Norton of Equinox Hotels 41:32

7d ago41:32

41:32

If staying at a hotel and staying the course with your health, fitness and sleep routine sound like they're at odds with each other, have a listen to what's going on at Equinox Hotels. I spoke with company CEO Chris Norton to get an inside peek at how the Equinox brand, renowned for its fitness clubs around the world, is shaking up the hotel world …

1
The Impact of Artificial Intelligence, Machine Learning, and Large Language Models on Your Health and Wellness With Dr. Renee Deehan 51:26

14d ago51:26

51:26

In this episode of Longevity by Design, Dr. Gil Blander talks with Dr. Renee Deehan, Senior Vice President of Science and AI at InsideTracker. They explore the world of artificial intelligence and its applications in health and wellness. Renee explains the differences between AI, machine learning, and large language models (LLMs). She discusses how…

1
63. If You Can Walk, You Can Ruck, with Emily McCarthy of GORUCK 59:27

21d ago59:27

59:27

Rucking burns three times the number of calories as walking, on average. Do I have your attention now? According to today's guest, rucking (walking with weight), will be bigger than running. Emily McCarthy, co-founder and head of community at GORUCK, has a story to tell. She's a former Central Intelligence Agency case officer- her first assignment …

1
The Surprising Link Between Space Travel and Aging with Dr. David Furman 1:08:34

28d ago1:08:34

1:08:34

On this episode of Longevity by Design, Ashley Reaver, MS, RD, CSSD, and Dr. Gil Blander, delve into the intricate world of the immune system and its impact on aging with Dr. David Furman, Associate Professor at the Buck Institute for Research on Aging. David discusses his groundbreaking research on inflammaging— uncovering how chronic, low-grade i…

1
62. More Prevention Means Less Treatment, with Dr. Gil Blander of InsideTracker 46:40

1M ago46:40

46:40

When it comes to healthy aging, "time may be more expensive than money," says Dr. Gil Blander, Founder and Chief Scientific Office of InsideTracker. AMEN! InsideTracker’s proprietary algorithm analyzes its users’ biomarker and physiomarker data to provide a clear picture of what’s going on inside them. Based on this analysis, InsideTracker offers u…

1
Improvements in Blood and Fitness Tracker Biomarkers in a Digital Health Platform 1:02:33

1M ago1:02:33

1:02:33

In this episode of Longevity by Design, our host Dr. Gil Blander welcomes Dr. Renee Deehan and Nimisha Schneider from InsideTracker to discuss the role of personalized health and the advancements made through data science and artificial intelligence. Dr. Deehan elaborates on her background in molecular biology and how she transitioned to computatio…

1
61. Tuesday Teaser: Everyone Needs a Friend Like Matt Christopherson 17:25

1M ago17:25

17:25

It's Tuesday, but this quick chat is more than just a tidbit! This is an heartwarming story of friendship and heroism with an important call to action! Next week, on September 6 my guest Matt Christopherson will be setting out on the run of a lifetime-- 125 kilometers from Vancouver to Whistler. Why? Because not all heroes wear capes. Krista Temple…

1
Parkinson's and Alzheimer's: The Gut-Brain Connection Explored with Dr. Julie Andersen 1:14:00

2M ago1:14:00

1:14:00

In this episode of Longevity by Design, hosts Ashley Reaver and Dr. Gil Blander welcome Dr. Julie Andersen, a distinguished neuroscientist at the Buck Institute for Research on Aging, who discusses her groundbreaking work on neurodegenerative diseases, focusing on Parkinson's and Alzheimer's. She explains how the field of geroscience is transformin…

1
60. Improve Your Microbiome By Tomorrow. (Or, Gut Stuff with Dr. Will Bulsiewicz) 53:36

2M ago53:36

53:36

News: Our gut microbes are the key factor in determining whether we have health issues or we don't, and the good news is that YOU can change the outcomes. You are not cursed with the gut microbiome you were born with! Despite what you've been led to believe, you can improve your metabolic health in a matter of days, says Dr Will Bulsiewicz (or "Dr.…

1
59. Better Testing Leads to Better Health Outcomes, with Dahlia Attia-King of Panacea 50:08

2M ago50:08

50:08

Did you know that DIY genetic tests like 23&Me miss 90% of genetic mutations? THAT’S A LOT OF MISSES. We’re only just beginning to crack the code on what we can detect and how we can use that information to change future outcomes, and Dahlia Attia-King, founder and CEO of Panacea is at the forefront of this movement. Listen as she breaks this info …

1
The impact of ketones on performance and aging with Dr. Brianna Stubbs 1:15:29

2M ago1:15:29

1:15:29

In this episode of Longevity by Design, hosts Ashley Reaver and Dr. Gil Blander welcome Dr. Brianna Stubbs, an expert in exogenous ketone metabolism. Dr. Stubbs shares her journey from being a competitive rower to becoming a scientist. She dives into her research on ketone biology and its implications for health and aging. Dr. Stubbs discusses the …

1
58. Putting Sexual Health Literally Into Your Hands, with Jamie & Cynthia of Winx Health 40:57

3M ago40:57

40:57

Guess what? 73% of women think the morning-after pill and the abortion pill are the same thing. Jamie Norwood and Cynthia Plotch, co-founders of Winx Health are here to set the record straight and remind people that the morning-after pill is still legal and it is NOT the same as the abortion pill. Not only that, but they'll send it to you at home, …

1
The impact of ultra-processed foods and fructose on metabolic health with Dr. Robert Lustig 1:12:48

3M ago1:12:48

1:12:48

In this episode of Longevity by Design, host Dr. Gil Blander talks with Dr. Robert Lustig, an emeritus professor of pediatrics at UCSF and a renowned neuroendocrinologist. Dr. Lustig dives into the impact of ultra-processed foods and fructose on metabolism, emphasizing how these contribute to obesity and metabolic diseases. He also discusses his jo…

1
57. Self-Care Is The New Happy Hour, with Dr Jonathan Leary of Remedy Place 47:44

3M ago47:44

47:44

I'm relieved to share that there are still people in the wellness biz that are more interested in the actual wellness part than sharpening their elbows against the competition. Dr. Jonathan Leary is the visionary Founder and CEO of Remedy Place, a revolutionary Social Wellness Club in New York and Los Angeles (and plans for beyond), at the intersec…

1
Ask Me Anything (AMA): Optimizing Health & Longevity with Dr. Gil Blander & Ashley Reaver, MS, RD, CSSD 29:55

4M ago29:55

29:55

In this Longevity by Design Ask Me Anything (AMA) episode with Ashley Reaver, MS, RD, CSSD, and Dr. Gil Blander, the focus is on user questions about optimizing health and longevity. Dr. Blander discusses the rationale behind InsideTracker's shift to a subscription model, emphasizing the importance of continuous engagement for long-term health impr…

1
56. Blazing The Trail For Transparency in Beauty, with Emily Hoyt of LATHER 37:36

4M ago37:36

37:36

A fellow pioneer woman joins me today! And she is f-ing delightful. Emilie Hoyt is the founder and CEO of LATHER, one of the first, if not the first, beauty and personal care companies to focus on clean ingredients and synthetic-free fragrances. Long before the emergence of the "clean beauty" movement, Emilie endured severe migraines, occasionally …

1
Understanding Aging to Extend Healthspan and Longevity with Dr. Gordon Lithgow 48:50

4M ago48:50

48:50

In this episode of Longevity by Design, hosts Ashley Reaver, MS, RD, CSSD, and Dr. Gil Blander sit down with Dr. Gordon Lithgow, a Professor and Vice President for Academic Affairs at the Buck Institute for Research on Aging. Dr. Lithgow's research focuses on understanding the mechanisms of aging and identifying genes and small molecules that can p…

1
55. Tuesday Treat: Sleep As Our New Consciousness, Next Week At the Equinox Hotel! 19:58

4M ago19:58

19:58

Calling all sleep geeks! This is a very special minisode that's my birthday gift to me, since sleep is the greatest gift of all. I got to chat with Chris Norton, CEO of Equinox Hotels, about the first ever Global Sleep Symposium coming up on June 19-21 in New York City, where I will have the honor of playing MC to the event! This symposium going to…

1
Blander Things - The Goblin of Lampard Manor 41:52

4M ago41:52

41:52

Willow Dark owns an occult shop in Britain’s most haunted village. With her Uncle Athos, she also investigates weird things. Weird but underwhelming things. Blander Things... Blander Things is written by Simon Messingham. Podcast editor: Alistair Lock Podcast Presenter/Interviewer: Megan Bay Dorman Hey, help FuCU! Check out our other episodes. And …

1
The Famous Girl 40:08

4M ago40:08

40:08

Lady Cruella Lampard presents the twisted cautionary tale of Little Alice, who just wanted to be famous. Careful what you wish for, in this ghoulish story of grisly reanimation... The Famous Girl is written by Simon Messingham and Alexander Kirk. Podcast editor: Alistair Lock Podcast Presenter/Interviewer: Megan Bay Dorman Hey, help FuCU! Check out…

1
54. Bringing Grace and Comfort to the IVF Experience, with Leyla Bilali of Dandi Fertility 46:52

4M ago46:52

46:52

1 in 6 women struggle with infertility each year. The process is daunting, expensive, confusing and emotional. Leyla Bilali, dubbed the “Fertility Fairy Godmother,” has dedicated herself to helping others navigate what can be a confusing and lonely process. She has experienced every side of the IVF journey - both as a practitioner (where she has ov…

1
The TEEN People Part 2, by Mark Gatiss and Simon Messingham 43:34

4M ago43:34

43:34

Hurled into the future, the TEEN People travel to the Moon and beyond to confront the evil mastermind behind the Space Pants invasion. CAST JOHN - Simon Messingham JENNY - Emily Piercy TIZER - Liz Downes THE COLONEL / BARMAN / ALIENS - Alistair Lock FELCH - AIL (Artificial Intelligence Lock) Podcast editor: Alistair Lock Podcast Presenter/Interview…

1
53. You Only Floss the Teeth You Want to Keep, with Samantha Coxe of Flaus 42:55

5M ago42:55

42:55

I like a good founder story, and I LOVE a good founder story that ends with a deal on Shark Tank! Samantha Coxe is a former lawyer who heard the call of entrepreneurship after being shamed by her dentist. She went on to create Flaus, the first electric flosser on the market and now she practically skips to the dentist's office to show off her pearl…

1
The TEEN People Part 1, by Mark Gatiss and Simon Messingham 48:59

5M ago48:59

48:59

PANTS ARE COMING DOWN ALL OVER THE WORLD! Yes, it's back! After 30 years, the cult classic show TEEN People written by Mark Gatiss and Simon Messingham has returned. To AUDIO! Set in the 70s, written in the 80s and performed in the 90s, this crazy run down the cheapest corridors of television sci-fi celebrates enters its fourth decade with this uni…

1
The Impact of Exercise & Nutrition on Muscle, Tendons, Ligaments, & Aging with Dr. Keith Baar 1:05:58

5M ago1:05:58

1:05:58

In this episode of Longevity By Design, co-hosts Ashley Reaver, MS, RD, CSSD, and Dr. Gil Blander welcome renowned professor Dr. Keith Baar. As the head of the Functional Molecular Biology Lab at UC Davis, Dr. Baar has made groundbreaking discoveries about how exercise and nutrition influence the adaptation of muscles, tendons, and ligaments. Durin…

1
52. Tuesday Tidbit: Should We or Shouldn't We? 4:41

5M ago4:41

4:41

Stop shoulding all over yourself. Let go of expectations and listen for vibrations instead. RESOURCES: @heycoryallen * * * * * * * * * * * * * Follow: @misshuss Sign up for my newsletter for a weekly dose of wellness wisdom! Work: www.ericahuss.comBy Erica Huss

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51. Defy Gravity By Building Strength, with Patricia Ladis, Holistic Physical Therapist 58:03

5M ago58:03

58:03

Ladies, sit up and take note! That was a posture joke, but Patricia Ladis is not kidding. “No matter what, every woman over 35 should start strength training,” she says, which is not an unfamiliar recommendation to many of us by now, but I loved this chat with her because she really drives home the WHY. And the HOW. So no joke-take notes. In histor…

1
The Impact of DNA Damage & Lifestyle on Aging & Longevity Medicine with Dr. Morten Scheibye-Knudsen 1:18:22

5M ago1:18:22

1:18:22

In this episode of Longevity by Design, host Dr. Gil Blander is joined by Dr. Morten Scheibye-Knudsen, a leading figure in aging research. Dr. Scheibye-Knudsen discusses his groundbreaking research on the role of DNA damage in the aging process and its implications for chronic diseases, aging research, and longevity medicine. The goal of his work i…

1
50. Living Joyfully By Facing Death With Grace with Alua Arthur 49:29

6M ago49:29

49:29

This is one of those conversations that changed me. "The only fact of our life is death," yet we spend most of our time trying to ignore it, instead of developing the tools to embrace it. But don't think for a second that this episode will bum you out or make you feel icky-it's quite the opposite! Alua Arthur is the most prominent death doula in Am…

1
The Effects of Cellular Senescence and Senolytics on Healthspan with Dr. James Kirkland 1:12:14

6M ago1:12:14

1:12:14

Do you know what senescent (zombie) cells are and how cellular senescence and senolytics impact health? In this episode of Longevity by Design, hosts Ashley Reaver and Dr. Gil Blander are joined by Dr. James Kirkland from the Mayo Clinic, one of the world's leading figures in aging research. This episode is a deep dive into aging research, cellular…

1
49. Mushrooms for Moms and Other Newcomers to Psychedelics, with Cori Sue Morris of Retreat Microdose 41:49

6M ago41:49

41:49

I love nothing more than a good chat with a female founder who is building community for other women. And helping them to understand how to microdose with mushrooms, to boot! Cori Sue Morris is a 3X female founder with 2 exits and the founder of Retreat, a platform for content, community & concierge services for psychedelic newcomers. Cori's on a m…

1
Aging, Mental Health, Suicide Risk & Prevention with Dr. Peter Franz 39:15

6M ago39:15

39:15

This episode of Longevity by Design discusses mental health and suicide risk and prevention. The following topics are discussed: depression, suicide, substance abuse, social isolation, among others also. This episode is intended to raise awareness of mental health issues and suicide risk and prevention. The topics discussed may be distressing or tr…

1
48. Tuesday Tidbit: Is It That Obvious? 4:20

6M ago4:20

4:20

YOU are an expert at something- enjoy the feeling and share the knowledge! xoxo * * * * * * * * * * * * * Follow: @misshuss Sign up for my newsletter for a weekly dose of wellness wisdom! Work: www.ericahuss.comBy Erica Huss

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47. How EMDR Therapy Can Heal Trauma When Nothing Else Can 59:13

7M ago59:13

59:13

I'm so happy to share this conversation to shed some light on another tool for your mental wellness toolkit. EMDR is an evidence-based, memory-focused trauma treatment, which Michael Baldwin says saved his life. This revolutionary method can yield significant progress in just a single session, compared to years of talk therapy. Baldwin instigated a…

1
46. Busting The Myths on Hormone Therapy with Anne Fulenwider of Alloy 41:44

7M ago41:44

41:44

If medical myths and misinformation get you as fired up as me, then this is a must listen. (And if they don't get you fired up, then maybe you REALLY need to listen...) Did you know that the pain associated with certain menstrual cramps has an equivalence to that of a heart attack?? Yet women have been told to suck it up, "this is just part of bein…

1
XPRIZE Healthspan: Revolutionizing Human Aging & Healthspan with Dr. Jamie Justice 1:07:49

7M ago1:07:49

1:07:49

Can we find ways to target human aging and extend healthspan? This ambitious premise is at the heart of XPRIZE Healthspan, a 7-year, $101 million global competition with an audacious challenge: to successfully develop a proactive, accessible therapeutic that restores muscle, cognitive, and immune function by a minimum of 10 years, with a goal of 20…

1
45. Tuesday Tidbit: No One Knows What They're Doing 3:52

7M ago3:52

3:52

Get out of your head and get out of your own way-you have just as much right to be in the room. xoxo * * * * * * * * * * * * * Follow: @misshuss Sign up for my newsletter for a weekly dose of wellness wisdom! Work: www.ericahuss.comBy Erica Huss

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44. Making Oral Health Sexy with Dr Lauren Poole 53:55

7M ago53:55

53:55

This episode is an absolute game-changer. If you think oral health is just about brushing and flossing, you need to listen and listen well. Dr Lauren Poole is a holistic dentist and she's here to bust myths and shed light on the critical importance that your dental health plays in your full body well-being. How this information has not been drilled…

1
43. Random Acts of Kindness Towards Yourself, with Dr Kristin Neff (Replay) 45:33

7M ago45:33

45:33

This topic never gets old, so I'm giving the episode another play! How far has being incredibly shitty to yourself got you? Today’s guest, Dr. Kristin Neff, is not just an expert on self-compassion; she's a pioneer in the field, authoring 'Fierce Self-Compassion' and transforming how we view kindness towards ourselves. In this deep dive, Kristin un…

1
Longevity Genes, Blood Biomarkers of Aging, & Targeting Aging with Metformin with Dr. Nir Barzilai 1:19:26

7M ago1:19:26

1:19:26

Aging is inevitable, but can we influence how we age? In this episode of Longevity by Design, hosts Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, interview Dr. Nir Barzilai—the Director of the Institute for Aging Research at the Albert Einstein College of Medicine and the Director of the Paul F. Glenn Center for the Biology of Human Aging Resear…

1
42. Tuesday Tidbit: More Meds, More Problems 6:50

7M ago6:50

6:50

Just a quick little PSA- which should stand for Please Stop Assuming. Your doctor doesn't have the full story unless YOU give it to them. And what they don't know could hurt you, so get educated on your own health. Please. * * * * * * * * * * * * * Follow: @misshuss Sign up for my newsletter for a weekly dose of wellness wisdom! Work with me: www.e…

1
41. How to Make Friends (And Magic) With Insomnia, with Annabel Abbs-Streets 54:37

7M ago54:37

54:37

This episode is a must for my fellow sleep-challenged listeners. Finally, a refreshing take on how to think about insomnia in a more productive way. Instead of beating yourself up and spiraling down, author Annabel Abbs-Streets shares her research on how many insomniacs throughout history have harnessed the magic that lies in the Night Self and giv…

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40. Trendspotting: What's Ahead for 2024 and Beyond with Kim Marshall of Global Wellness Conversations 38:20

8M ago38:20

38:20

How about a peek into the future of wellness and how it will impact you? I chatted with my friend and colleague Kim Marshall, a fellow expert, podcaster and pioneer in her own right. Kim is the Co-Founder of S'well The Agency, and the host of the Global Wellness Conversations podcast. If wellness were a fashion show, we had a front row seat! We sha…

1
The Impact of Exercise on Blood Biomarkers and InsideTracker’s New DNA Healthspan Report with Dr. Bartek Nogal 39:49

8M ago39:49

39:49

In this episode of Longevity by Design, Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, sit down with Dr. Bartek Nogal from InsideTracker to explore the cutting-edge intersections of exercise, genetics, blood biomarkers, health optimization, and longevity. Dr. Bartek Nogal, with a strong background in biological engineering and genomics, dives int…

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39. Tuesday Tidbits: Less Woo-Woo, More Stars 6:34

8M ago6:34

6:34

A quick note to thank you for listening, and if you don't know your Uber rating, you should definitely check it. * * * * * * * * * * * * * Follow: @misshuss Sign up for my newsletter for a weekly dose of wellness wisdom! Work: www.ericahuss.comBy Erica Huss

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38. You Are Manifesting Every Day, with Jen Mazer 53:23

8M ago53:23

53:23

If you think you've heard it all about manifestation, you're not done. Jen Mazer, the Queen of Manifestation herself, is here to break it down into common sense, explain the unexplained and most importantly- give you the usable tools you need to start shifting your mindset TODAY. She is an acclaimed author, coach and transformational speaker whose …

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37. Quick Tips For Taming Inflammation with Dr. Shivani Gupta 44:01

8M ago44:01

44:01

I'm all about finding ways to incorporate the wisdom and common sense of Eastern medicine practices into our Western medicine paradigm, which is long overdue for a shift. So I LOVED this chat with Dr. Shivani Gupta, an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed h…

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Ask Me Anything (AMA): Oral Health, Healthspan, and Longevity with Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD 55:45

8M ago55:45

55:45

Did you know that your oral health has a profound impact on healthspan and longevity? Do you want to learn about the connections between oral health, healthspan, and longevity and what you can do to improve your oral health to help you live longer and add more healthy years to your life? This episode of Longevity by Design is an Ask Me Anything (AM…

1
36. Tipsy Tuesday: Maybe She's Born With It...Maybe It's Midlife 7:59

8M ago7:59

7:59

So you're turning 39, 45, 50, 64...Celebrate what you want to celebrate, there are no rules, just be where you are. Resources: Midlife Doesn't Have to Be a Crisis by Jancee Dunn * * * * * * * * * * * * * Follow: @misshuss Sign up for my newsletter for a weekly dose of wellness wisdom! Work: www.ericahuss.com…

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