Welcome to the Smarter Not Harder podcast brought to you by Health Optimization Medicine and Practice, as well as Smarter Not Harder, Inc.– the makers of Troscriptions. This podcast is all about offering you one-cent solutions to $64,000 questions for all things decision making, consciousness, health optimization, performance, and so much more. We interview subject matter experts who will tackle these one-cent solutions including Karl Friston, Donald Hoffman, Anna Lembke, Adam Robinson, and ...
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Decoding Superhuman is a show for those looking for an elevated human experience through health. Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in the fields of health and performance optimization. This includes deep dives into chronobiology, minimum effective exercise, technology, the future of work, nutrition, productivity, applications of Eastern medicine, neuroscience, data, omics testing and technologies, and tactics to live a healthy and optimized life. ...
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Are You Getting the Right Heart Disease Screening Tests? (ft. Dr. Philip Ovadia) | SNH Podcast #70
49:41
49:41
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49:41
In this episode of the Smarter Not Harder Podcast, Dr. Philip Ovadia, a cardiovascular surgeon and integrative medicine practitioner, shares valuable insights into preventing and reversing heart disease. He discusses the importance of managing insulin resistance, the role of inflammation in cardiovascular health, and the significance of lipid quali…
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GABA Explained: The Most Important Neurotransmitter (ft. Dr. Scott Sherr) | SNH Podcast #69
16:50
16:50
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16:50
In this episode of the Smarter Not Harder Podcast, Dr. Scott discusses GABA, your brain's natural calming agent. If you've ever wondered about the deeper reasons behind anxiety, insomnia, or chronic stress, this episode is a must-watch. Join us as we delve into: What GABA is and why it's so important: Understand the role this crucial neurotransmitt…
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Cannabis as a Powerful Medicine (ft. Jodi Duval) | SNH Podcast #68
24:24
24:24
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24:24
In this episode of the Smarter Not Harder Podcast, we explore the fascinating world of cannabis and the endocannabinoid system, shedding light on its medicinal properties and potential impact on health optimization. *Join us as we delve into:* + Understanding Cannabis: Learn about the medicinal properties of cannabis and its complex interactions wi…
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Curcumin & Ayurveda: Know Your Doshas for Health (ft. Dr. Shivani Gupta) | SNH Podcast #67
53:10
53:10
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53:10
On this episode of the Smarter Not Harder Podcast, Dr. Shivani Gupta, an expert in Ayurveda and integrative medicine, shares insights into Ayurvedic principles and how they can be applied to optimize health and wellness. From understanding doshas to leveraging super spices, Dr. Gupta provides practical tips for incorporating Ayurveda into daily lif…
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Do Men Really Need to Be Needed? (ft. Dr. John Gray) | SNH Podcast #66
1:08:33
1:08:33
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#smarternotharder #johngray #relationshipadvice In this episode of the Smarter Not Harder Podcast, we talk with relationship expert John Gray, author of the iconic "Men Are From Mars, Women Are From Venus." John reveals surprising insights into how men and women communicate differently, and what small changes in our behavior can create a massive im…
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Metabolomics vs Illness Medicine: Why It Matters (ft. Dr. Ted Achacoso) | SNH Podcast #65
38:01
38:01
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In this episode of the Smarter Not Harder Podcast, Dr. Ted Achacoso, a pioneer in Health Optimization Medicine and Practice (HOMe/HOPe), dives into the revolutionary perspective of health as an active, ongoing process rather than simply the absence of disease. *Join us as we delve into:* + The Cell Danger Response (CDR): How it drives our body's re…
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Tips for Hydration & Gut Health (ft. Dr. Marc Cohen) | SNH Podcast #64
1:03:49
1:03:49
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#smarternotharder #marccohen #hydrotherapy #ancientfuturemedicine n this episode of the Smarter Not Harder Podcast, we sit down with Dr. Marc Cohen to explore the fascinating world of ancient future medicine – simple, accessible, and often forgotten practices for vibrant health and wellness. *Join us as we delve into:* + The revitalizing power of h…
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The Truth About Thyroid Hormone Replacement (ft. Dr. Amie Hornaman) | SNH Podcast #63
59:53
59:53
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59:53
#smarternotharder #thyroidhormone #hashimotosthyroiditis In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr and Dr. Amie Hornaman, “The Thyroid-Fixer” and founder of The Institute for Thyroid and Hormone Optimization, discuss the ins and outs of optimizing thyroid health. *Join us as we delve into:* + The complex interplay of T4, T3…
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Nitric Oxide's Role in Erectile Function (ft. Dr. Nathan Bryan) | SNH Podcast #62
55:58
55:58
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#smarternotharder #nitricoxide #erectiledysfunction In this episode of the Smarter Not Harder Podcast, Dr. Scott interviews Nathan Bryan, PH.D as they discuss the various functions of nitric oxide in the body beyond its role as a vasodilator. They explore topics such as tissue oxygenation, hormone optimization, brain signaling, and antibacterial ac…
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Hyperbaric Oxygen Therapy, Methylene Blue, and Longevity Protocols | SNH Podcast #61
49:28
49:28
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49:28
#smarternotharder #hyperbaricoxygentherapy #methyleneblue In this compelling episode of the Smarter Not Harder Podcast, Boomer and Dr. Scott take you on an insightful journey into the world of transformative wellness through hyperbaric oxygen therapy and longevity hacks. *Join us as we delve into:* + The Science Behind Hyperbaric Oxygen Therapy: Un…
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The Future of Psychedelic Wellness (ft. Dr. Maya Shetreat) | SNH Podcast #60
1:17:49
1:17:49
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In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews Maya Shetreat, MD, a renowned expert in integrative medicine and the transformative power of psychedelics. Dive deep into the world of healing with master plants and gain insights into Dr. Shetreat's decade-long journey exploring their profound impact on spiritual well-be…
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Inside the Science of Poop (ft. Dr. Piper Dobner) | SNH Podcast #59
57:55
57:55
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57:55
In this episode of the Smarter Not Harder Podcast, Jodi Duval interviews Dr. Piper Dobner, a leading figure in naturopathic medicine, who joins us today to explore the exciting world of postbiotics and fecal transplants. As the founder of Thaena Inc., her groundbreaking work is at the forefront of postbiotic research, promising a new era in microbi…
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Optimize Your Health Beyond Medication (ft. Dr. Jeffrey Gladd) | SNH Podcast #58
49:44
49:44
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In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews Dr. Jeff Gladd, a seasoned clinician and Chief Medical Officer at Fullscript, to dive deep into the world of supplement quality, certification, and personalized health practices. *Join us as we delve into:* + Navigating the Supplement Jungle: Learn how to discern high-qua…
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Ketamine Therapy for PTSD & Depression (ft. Dr. Johnathan Edwards) | SNH Podcast #57
59:59
59:59
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In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews his fellow doctor, Dr. Jonathan Edwards, a board-certified anesthesiologist known for pushing boundaries, who joins us to explore revolutionary treatments for chronic pain, PTSD, and depression. *Join us as we delve into:* Beyond Traditional Pain Relief: Discover how stel…
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James Hewitt: High-Performance Strategies for Knowledge Workers
1:32:25
1:32:25
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In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by guest James Hewitt to give one-cent solutions to life’s $64,000 questions that include: How can the principles of athletic training and discipline be integrated into knowledge work to achieve peak productivity without burnout? What strategies can knowledge workers …
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Dr. Michael Twyman: A Deep Dive into Cardiovascular Health
1:11:43
1:11:43
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In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Dr. Michael Twyman to give one-cent solutions to life’s $64,000 questions that include: What are the roles of the endothelium and the glycocalyx in cardiovascular health and how can their function be optimized to prevent heart disease and manage blood pressur…
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Dr. Terry Wahls: Optimizing Multiple Sclerosis Management from Diet, Lifestyle, and Genetic
58:32
58:32
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58:32
In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Dr. Terry Wahls to give one-cent solutions to life’s $64,000 questions that include: What is the role of diet and lifestyle changes in managing Multiple Sclerosis symptoms? What is the importance of personalized patient histories and environmental factors in …
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Dr. Ethan Russo: Medical Implications of Cannabinoids and Endocannabinoid Deficiency
1:00:11
1:00:11
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In this episode of the Smarter Not Harder Podcast, host Jodi Duval is joined by guest Ethan Russo to give one-cent solutions to life’s $64,000 questions that include: What is the endocannabinoid system's role in human health and how does it have potential in treating conditions like migraines, fibromyalgia, and irritable bowel syndrome? What is the…
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The Future of Health Optimization: 2024 Predictions
49:31
49:31
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49:31
In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Dr. Theodore Achacoso, Dr. Scott Sherr, and Jodi Duval to give one-cent solutions to life’s $64,000 questions that include: How is the convergence of AI and psychedelic therapy influencing health optimization? What role does AI play in analyzing complex health data…
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In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Dr. Theodore Achacoso, Dr. Scott Sherr, and Jodi Duval to give one-cent solutions to life’s $64,000 questions that include: How is AI, particularly large language models like ChatGPT, transforming the healthcare industry through advancements in medical knowledge, d…
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Patrick Arnold: Navigating the Controversial World of Steroids
1:16:43
1:16:43
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In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Patrick Arnold to give one-cent solutions to life’s $64,000 questions that include: What are steroids used in sports and bodybuilding, the fear and controversy that surrounds them and what’s Patrick Arnold’s experience in steroid chemistry and the creation of…
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Understanding Clinical Metabolomics + Debunking Misconceptions
37:19
37:19
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37:19
In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by guest Dr. Ted Achacoso to give one-cent solutions to life’s $64,000 questions that include: What is the importance of understanding clinical metabolomics and measuring nutrient levels in the optimization of health, and how does this counter fear-based narratives su…
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Dr. Jill Carnahan: Overcoming Toxic Load and Autoimmune Diseases + How to Heal Your Gut
57:37
57:37
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57:37
In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Dr. Jill Carnahan to give one-cent solutions to life’s $64,000 questions that include: How does surpassing the toxic load threshold in our bodies lead to health implications, and how is our environment contributing to this toxic load? What is the link between…
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Joseph Rosado: Medical Cannabis, Endocannabinoid System, and Personalized Treatment
1:03:46
1:03:46
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In this episode of the Smarter Not Harder Podcast, host Jodi Duval is joined by guest Joseph Rosado to give one-cent solutions to life’s $64,000 questions that include: How does the history of cannabis and societal perceptions influence its current use and stigma in the medical field? What is the significance of the endocannabinoid system, particul…
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Kris Smith: Ketogenic Metabolic Therapy, Glioblastoma, and Brain Health
1:00:42
1:00:42
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Show notes: In this episode of the Smarter Not Harder Podcast, host Scott Sher is joined by guest Kris Smith to give one-cent solutions to life’s $64,000 questions that include: What is the role of metabolic therapy in the treatment of brain tumors and how does it interact with traditional treatments such as radiation therapy? How could a ketogenic…
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Jodi Duval: Medical Cannabis, the Endocannabinoid System, + Minor Cannabinoids
37:27
37:27
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37:27
In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by guest Jodi Duval to give one-cent solutions to life’s $64,000 questions that include: What is the history and role of various components of cannabis, including THC, CBD, and other cannabinoids, in medicine, and how does their research into the impact on the endocan…
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Reshaping Your Sleep Schedule to Beat Sleep Deprivation + Boost REM Sleep
51:16
51:16
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51:16
In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Dr. Ted Achacoso and Dr. Scott Sher to give one-cent solutions to life’s $64,000 questions that include: Why is sleep essential for both our physical and mental health and what techniques can be employed to optimize sleep quality? How to improve sleep quality and w…
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The Health Optimization Medicine and Practice Symposium Recap
33:15
33:15
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33:15
In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Ted Achacoso and Scott Sher to discuss the first Health Optimization Medicine and Practice symposium, and give one-cent solutions to life’s $64,000 questions that include: How does the Health Optimization Medicine (Home Hope) approach use science and technology to …
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Dr. Craig Koniver: Health Optimization in Performance Medicine with Peptides, Light Therapy, and Methylene Blue
1:11:21
1:11:21
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In this episode of the Smarter Not Harder Podcast, our guest Dr. Craig Koniver joins our host Jodi Duval to give one-cent solutions to life’s $64,000 questions that include: What is the role of performance medicine in health optimization? How can Intravenous (IV) therapy, methylene blue, light therapies, and peptides significantly boost one's quali…
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Gary Wolf: Personal Science, the Quantified Self, and Artificial Intelligence
52:16
52:16
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52:16
In this episode of the Smarter Not Harder Podcast, our guest Gary Wolf joins our host Boomer Anderson to give one-cent solutions to life’s $64,000 questions that include: What is the Quantified Self-movement and how does it utilize data to improve personal understanding and health? How does participant-led research and personal science play a signi…
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Dr. Jack Kruse: Decentralizing Medicine, Exploring Tech's Impact on Health, and Shaping Future Healthcare
2:26:23
2:26:23
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2:26:23
In this episode of the Smarter Not Harder Podcast, our guest Dr. Jack Kruse joins our host Dr. Ted Achacoso to give one-cent solutions to life’s $64,000 questions that include: How has the COVID-19 pandemic influenced the shift towards decentralized medicine and what role does patient informed consent and medical freedom play in this shift? What is…
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Dr. Bobby Azarian: Exploring the Depths of Neuroscience, Evolution, and Consciousness
2:13:47
2:13:47
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2:13:47
In this episode of the Smarter Not Harder Podcast, our guest Dr. Bobby Azarian joins our host Dr. Ted Achacoso to give one-cent solutions to life’s $64,000 questions that include: How does the neuroscience of belief and cognitive biases, such as confirmation bias and the Dunning-Kruger effect, impact our resistance to changing beliefs and our appro…
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Dan Pardi: Understanding GHB, the Four-Part Model of Behavior Change + How to Define and Measure Health
1:21:31
1:21:31
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In this episode of the Smarter Not Harder Podcast, our guest Dan Pardi joins our host Scott Sher to give one-cent solutions to life’s $64,000 questions that include: How does GHB affect sleep and longevity and what is its role as an allosteric modulator of GABA A receptors? What is the four-part model of behavior change and why is it important to n…
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Dr. Patrick Hanaway: Beyond Conventional Medicine: An Exploration into Diagnostics and Functional Medicine
1:18:10
1:18:10
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In this episode of the Smarter Not Harder Podcast, our guest Dr. Patrick Hanaway joins our host Boomer Anderson to give one-cent solutions to life’s $64,000 questions that include: What is the NutreVal Metabolomics Test and how does it transform the approach to understanding patients' unique nutritional needs? How can diagnostic testing and underst…
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Dr. Chris Shade: A Deep Dive into Detoxification
1:07:01
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In this episode of the Smarter Not Harder Podcast, our guest Dr. Chris Shade joins our host Scott Sher to give one-cent solutions to life’s $64,000 questions that include: How does the process of detoxification function in our bodies and what factors can disrupt this balance? What role do stress and hormonal imbalances play in our detoxification pr…
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Dr. Amy Killen: Exploring Stem Cell Therapies
1:03:06
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In this episode of the Smarter Not Harder Podcast, our guest Dr. Amy Killen joins our host Scott Sher to give one-cent solutions to life’s $64,000 questions that include: What are the potential applications of stem cell therapies in medicine, particularly in relation to aging and sexual health, and how does the FDA's policy impact their utilization…
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Dr. Neil Grunberg: The Art of Followership and Leadership in Healthcare
1:37:53
1:37:53
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In this episode of the Smarter Not Harder Podcast, our guest Dr. Neil Grunberg joins our host Boomer Anderson to give one-cent solutions to life’s $64,000 questions that include: What is a good leader? What makes good followers? What are attributes that you can acquire as a good follower? What is the optimal model for leadership? Dr. Neil Grunberg …
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Dr. Susan Rossell: Unraveling the Complexities of Body Image
59:41
59:41
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In this episode of the Smarter Not Harder Podcast, our guest Dr. Susan Rossell joins our host Jodi Duval to give one-cent solutions to life’s $64,000 questions that include: How have the media and popular culture shaped our perceptions of what the ideal body should look like and how these influences can lead to serious psychological and social impl…
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Dr. Iva Lloyd: A Journey into the Future of Naturopathic Medicine
1:19:13
1:19:13
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In this episode of the Smarter Not Harder Podcast, our guest Dr. Iva Lloyd joins our host Jodi Duval to give one-cent solutions to life’s $64,000 questions that include: What is naturopathic medicine and how its approach to healthcare is gaining momentum worldwide? What is the integral link between mental health and physical well-being? How can fac…
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Greg Potter: The Influence of Chronobiology on Human Health
2:07:55
2:07:55
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In this episode of the Smarter Not Harder Podcast, our guest Greg Potter joins our host Boomer Anderson to give one-cent solutions to life’s $64,000 questions that include: What is chronobiology and how does it affect our daily lives, specifically our sleep patterns, mood, and overall health? How can the understanding of biological rhythms such as …
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Dr. Bret Scher: Revolutionizing Mental Health Through Metabolic Therapy and the Ketogenic Diet
1:10:20
1:10:20
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In this episode of the Smarter Not Harder Podcast, our guest Dr. Bret Scher joins our host Dr. Scott Sherr to give one-cent solutions to life’s $64,000 questions that include: What is the true definition of metabolic health, and why is metabolic health so poor in the United States? How does the ketogenic diet affect various types of cardiology mark…
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Dr. Kiran Krishnan: Revolutionizing Health Through Gut Microbiota
2:15:07
2:15:07
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In this episode of the Smarter Not Harder Podcast, our guest Dr. Kiran Krishnan joins our host Dr. Ted Achacoso to give one-cent solutions to life’s $64,000 questions that include: What are the most exciting clinical developments in the field of gut microbiota and probiotic supplementation? How do outer membrane vesicles violate the dogma that bact…
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Dr. Tommy Wood: Health Optimization at Every Stage of Life
1:39:33
1:39:33
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In this episode of the Smarter Not Harder Podcast, our guest Dr. Tommy Wood joins our host Boomer Anderson to give one-cent solutions to life’s $64,000 questions that include: What types of markers should you be testing, and when are they necessary? What can those in the general population be doing to optimize their health, specifically minimizing …
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Dr. Ted Achacoso: The GABA System, Brain Function, and Health Optimization
53:33
53:33
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In this episode of the Smarter Not Harder Podcast, our guest Dr. Ted Achacoso joins our host Dr. Scott Sherr to give one-cent solutions to life’s $64,000 questions that include: What is GABA, and why do we need it? How is GABA synthesized? What are some of the conditions and syndromes that are related to GABA deficiency? Dr. Ted is the founding pio…
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Dr. Susan Rossell: Body Dysmorphia, Psychedelic Treatment, and the Potential of Psilocybin-Assisted Therapy
1:00:15
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In this episode of the Smarter Not Harder Podcast, our guest Dr. Susan Rossell joins our host Jodi Duval to give one-cent solutions to life’s $64,000 questions that include: What is psilocybin, and what effects does it have on the brain? What are the potential risks of psilocybin, and what could go wrong during psilocybin experiences? What is the c…
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Dr. Ted Achacoso: Mitochondrial Health & Misconceptions, and the Holobiont Perspective
1:06:51
1:06:51
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In this episode of the Smarter Not Harder Podcast, our guest Dr. Ted Achacoso joins our host Boomer Anderson to give one-cent solutions to life’s $64,000 questions that include: What are some things that are commonly misunderstood about the mitochondria? How are common drugs in the anti-aging world poisoning the mitochondrial complexes? Why is the …
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Dr. Janet Schloss: Unlocking the Healing Power of Medical Cannabis
1:09:02
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In this episode of the Smarter Not Harder Podcast, our guest Dr. Janet Schloss joins our host Jodi Duval to give one-cent solutions to life’s $64,000 questions that include: What are some of the intricacies of the endocannabinoid system, and how can it impact our health? How can medical cannabis be used in the treatment of chronic disease and condi…
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Alex Rosenberg: Scientism, Naturalism, and Conscious Thought
1:11:57
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In this episode of the Smarter Not Harder Podcast, our guest Alex Rosenberg joins our host Boomer Anderson to give one-cent solutions to life’s $64,000 questions that include: What are the definitions of scientism and naturalism? Is there such a thing as free will, and if so, what implications does it have on the search for purpose in life? What is…
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Dr. Mark Gordon: Traumatic Brain Injury, PTSD, and Hormonal Optimization
1:25:37
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In this episode of the Smarter Not Harder Podcast, our guest Dr. Mark Gordon joins our host Dr. Scott Sherr to give one-cent solutions to life’s $64,000 questions that include: How can stress and cortisol levels lead to inflammation and brain injury? Why is vitamin D crucial for the immune system and testosterone production? Why is balancing all ho…
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Dr. Brad Leech: Advancements in Measuring and Treating the Microbiome
1:06:14
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In this episode of the Smarter Not Harder Podcast, our guest Dr. Brad Leech joins our host Jodi Duval to give one-cent solutions to life’s $64,000 questions that include: What are the benefits of a healthy microbiome and how do we measure this? What does the gut microbiome do for us, and how does the microbiome interact with systemic health? What a…
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