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Join Gillian Rose, a yoga & meditation teacher and breath work facilitator, for short guided meditations which cover a variety of topics such as anxiety, insomnia, gratitude, self-esteem, and manifestation. Join our meditation community and find out more about Gillian's offerings through Instagram: @gillian_embodiment
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An entrepreneur’s guide to wealth consciousness with Susan Hansted, Founder of the Institute of Possibility Thinking, Energy Psychology Intuitive, healing guide. Join me on the exciting journey to exponentially scaling your business by scaling your heart, mind, and soul. We begin in your next breath.
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Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-wo ...
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Relative Healers

Hannah and Heather Jefferson

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Welcome to the Relative Healers Podcast! We are Hannah (daughter/licensed acupuncturist) and Heather (mother/yoga and breath work teacher), and we are coming together on this show to speak to the dynamic relationship that mothers and daughters experience together. Through ups and downs in our relationship, as well as work done together and individually, we have been able to create deep familial healing. Our goal is to create a container for transformation that can spark inspiration and chang ...
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Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumati ...
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That Inner Voice

Jennifer McKenzie

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An unfiltered podcast for HSP's, Creatives & Neurodivergent humans navigating life, business and relationships. With host Jennifer McKenzie & guests speaking their truth and getting down to the nitty gritty about all things life!! What does your inner voice say to you? Jen also opens up about her own journey being late diagnosed Autistic & ADHD at the age of 40, unmasking, and some of the challenges she has faced. Jen is the owner of Lunar Spirit Wellbeing, Somatic Trauma Therapist, founder ...
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Super States explores the intersection of super states - altered states of consciousness - with personal and professional development. We talk with experts in hypnosis, breath work, psychedelics, and sexuality, and more to uncover the ancient and modern practices they use to create changes in their lives. If you are interested in using Super States to push your boundaries and live your best life, this is the podcast for you.
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Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations. Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience. Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life. The intention ...
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PEAK MIND

Michael Trainer

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Welcome to Peak Mind, I am your host Michael Trainer. I have spent the better part of the last 23 years traveling the world to learn from the best in human optimization; the Peak Minds of the world. From traditional healers to doctors at the cutting edge of modern science, from Nobel prize winners to elite performers, my goal here is to share the insights of the world's best thought leaders. The vision is that their teachings can find a place in your tool box, to help you navigate the unique ...
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The 5 Steps & 3 Rhythms PODCAST is a podcast discussing topics around 5 pillars that makes it easier to create better health, and how to leverage the 3 most used rhythms by humans from daily tasks, movement, time, breath work, daily thoughts, nourishment, and how this can put us at risks of serious health conditions, and affects how we look and feel...here with you WEEKLY! Occasionally featuring holistic health professionals sharing their experience and expertise, and helping you on your bet ...
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Mind Medicine Australia Podcast 'Season 2' aims to connect, listen and share the power of lived experience stories of mental health challenges and altered states that cultivate wellbeing and utilise the collective voices to inform research directions, policy and system change. This podcast will explore modalities including but not limited to altered states from the use of psychedelics, breath work, yoga, mindfulness, meditation, nutrition, sleep and exercise. Support this show http://support ...
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Interviews uncovering the edges incredible humans chase in human performance, perspective, and the art of living. Seeking the hacks, habits, and mindsets of high performers. Learn. Grow. Explore your potential. Live Harder. Chase Edges. | ChasingEdges.com | chasingedgespod@gmail.com
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How Yoga Changed My Life

How Yoga Changed My Life

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Join Mia and Adrienne as they interview everyday people just and learn how the effect yoga has had in their lives. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Breakdown the barriers of what yoga is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas. For more, go to https://howy ...
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Expansive, imaginative and atmospheric meditations synergising breath work techniques, visual storytelling, emotive classical piano and ambient sounds with intention-setting, manifestations and reflective affirmations to helps you feel calmer, more inspired, centred, empowered and connected.
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Welcome to We Recover Loudly the podcast shaking up conversations about addiction, recovery and drinking cultures in hospitality. This podcast aims to break down the walls of silence around addiction and recovery in the industry. The episodes will be a mix of personal stories, from myself and from other sober champions with experience of working in hospitality as well as interviews with hospitality leaders who are providing training and resources to assist in creating sustainable workplace e ...
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The Air We Breathe: Finding Well-Being That Works for You

Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP

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The Air We Breathe: Finding Well-Being that Works for You is a podcast created to help you establish a trusted foundation of doable healthy habits and smart self-care skills that can endure every season and last you a lifetime. I'm your host, Heather Sayers Lehman, and my guests and I will share ways that you can focus on your physical and mental health with purpose, flexibility, and ease. The Air We Breathe is here to help you find out what’s most doable, frictionless, and effective for you ...
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Moss Mostly 🍃

⛰⛰oss ⛰⛰ostly

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The Observations, Ideas, Sounds and Sights of the Earth Simulation. This is such a beautiful place. Stop playing Video Games and play the best game available... Grand theft auto EARTH! Just, don't speed or swerve. Organic Observations and Pattern Recognition • Learned information and Wisdoms through Divine Timing • Biology, Code, Spirituality, Faith, Altered Conciousness, Frequencies and Healing, Meditation, Sacred Breath and Breath Work, Aura and Energy, Depression, Trauma, Singulair, Mothe ...
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PATH Meditation

PATH Meditation

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This is a step-by-step meditation and breath training program, starting with 5minutes per day - made by Toby Wallace, from Deep Mindfulness Yoga in Australia. This course is designed to introduce the basic principles of breath-work and mind-training. There are 35 sessions, just follow the path, step by step... For more information, more podcasts, and to donate to Toby in appreciation for this meditation content, go to http://deepmindfulnessyoga.com.au/ Thanks :)
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Are you seeking support and inspiration as you navigate infertility and IVF treatments? Tune in to learn how to cultivate resilience and self-compassion on your unique path to parenthood. Join host Grace Felt for weekly guided meditations, mindfulness practices, and affirmations tailored to address your fertility journey's emotional and physical challenges. Embrace a nurturing experience that fosters hope and healing in a safe space, created just for you.
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Each week, Commission Breath digs into details of how mortgage brokers & loan officers can scale their business today. Each episode is focussed on being specific with strategies & tactics that work TODAY (not what worked 2, 5, or 10 years ago). Tom & Brandon are in the trenches building their own mortgage business and share what’s working for them. You’ll also hear actionable advice from other top producers in the industry while each interview is built off of 1 specific topic, resulting in t ...
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You Have the Floor

PHreedom Foundation

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Within you lies the ability to relieve pain and isolation, restore dignity and self-esteem, and return satisfaction and pleasure to daily life. Discover freedom from within. You have the floor. Brought to you by the PHreedom Foundation for Pelvic Health
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Guided Meditations by Bunok

The Yoga Bunny, Bunok Kravitz

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My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
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Strategic, insightful, distilled, provoking and relevant conversations on: √ The Kingdom √ Prophetic Development √ Kingdom Community Development and it's dynamics √ Leadership strategy and transformation √ Creativity and Innovation √ Transformation and change √ Nations building √ & more
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Connection Matters Podcast

Leona Johnson, Live Wild

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Connection Matters Podcast brings together heart centred, nature-connected, curious people who share the enquiry; how can we create a connected and meaningful way of living that brings more health, happiness and growth to our world? Hosted by Leona Johnson and born out of her inspired journey into Eco-psychology and Nature Mentoring as well as running the Social Enterprise Live Wild CIC this podcast aims to capture some of the stories, wisdom and magic of the inspirational friends, teachers ...
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Find The Outside

Tim Merry & Tuesday Ryan-Hart

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A lively, off-the-cuff conversation hosted by Tuesday Ryan-Hart and Tim Merry on large-scale systems change and equity. Together, Tim and Tuesday are THE OUTSIDE - systems change and equity facilitators who bring the fresh air necessary to organize movements, organizations, and collaborators forward for progress, surfacing new mindsets for greater participation and shared impact. In this podcast, we’ll share our greatest light-bulb moments as we advance our own understanding of this work. We ...
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We come to parenting with all the patterns we learned in our own childhood. Together in this podcast, we uncover the roots of our reactivity and grow in education, capacity, awareness, and skills so we will be able to respond vs. react to our children. The beauty of this process is as you become a ResponseAble Parent, the “misbehavior” of your children will lessen, the yelling will fall away and a new level of companionship and cooperation will take its place. Welcome to the journey of Respo ...
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How do we inject more health, humor and fun into our daily lives, even when things get messy? That’s the question driving award-winning journalist and podcaster Shelby Stanger as she interviews health, science and wellness experts as well as entrepreneurs, authors, artists and comedians. From breath work and diet, to brain training, physical outdoor challenges, and increasing our humor muscles, Shelby tests out her guest’s prescriptions, offering how a little Vitamin Joy is more of the medic ...
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Are you constantly stressed, anxious or overwhelmed? Do you feel stuck in your business or life? Hi, I’m Anna - your host of “Striving From Stillness Podcast” where we take a deep dive into being productive from a place of peace versus overwhelm and stress. Here you will learn how to reclaim your calm, connect to your family and find the confidence, clarity and motivation needed to create a successful business and life. On this podcast you will discover mindfulness practices and powerful per ...
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Step into a world where mysticism meets empowerment. Dive into the realms of tarot, dream interpretation, and energy work. Explore mindfulness, healing, hypnotherapy, and the transformative power of breathwork and meditation. We share captivating stories of encounters with angels, past lives, departed loved ones, including our furry and feathered family, spirit guides and more! Join us on this captivating odyssey as we unlock ancient wisdom from within, elevate our connection to our higher s ...
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Optimize Your Life with Gary te Roller is a podcast for entrepreneurs and high-performing individuals who want to achieve true, balanced wellness and a state of thriving within their business. Join Gary as he interviews leading minds and thought leaders around the world on topics such as wellness, business optimization, start-ups, scaling business sustainability, leadership, personal development, and brand development. If you're looking to optimize your life and take your business to the nex ...
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My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imb ...
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Listen for short, calming meditations to help you feel centered, grounded and inspired be present, be positive, be you! Enjoy more and Stress less. Enjoy Bonus Life Recipes with practical methods to create well-being, pursue your passion, live truth, and show up as your higher self. You were created on purpose for a purpose. Listen In to Tap In to your Power Within. Techniques shared include meditation, mindfulness, breath work, visualization, loving kindness, prayer, positivity and growth. ...
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This podcast will discuss caregiver health and wellness from the broad to the specific. My aim is to educate while offering a unique perspective. The ultimate goal is to change the culture of poor self-care in the healthcare providers population. For those who take care of others, it's time to take care of yourselves.
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This is a podcast about failure with author, nutritionist and yoga teacher, Lola Berry. Here we will get to know these guests and learn how their failures have ultimately helped shape their dreams. Follow Lola Berry on Instagram: @yummololaberry www.lolaberry.com www.lolacoffee.co
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We do life together. Real, messy, confusing, and at times draining but, also, full of joy, peace, and love. We work through our relationships, we encourage each other to look to Jesus and take a deep breath. We accept people and we care about what happens to people. Real connection and deep community, that’s what we strive for—to love God with all our heart, with all our soul & with all our mind and to love others in practical ways by serving them. We believe that the better we love people t ...
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Join Dr. Jen Bennett, Professor, Author, and Speaker, as she hosts fun and insightful conversations with trailblazing, faith-based women who are impacting and influencing culture through their work and leadership. Grab your favorite drink and join in on the candid discussions about work, leadership, and how God can use our faith to impact culture, right where we are!
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The we are all artists podcast is about the journey to becoming the soulful artist you’ve always known you are capable of being while feeling fully connected to your humanness and embracing all your experience. This is a community where creatives can coexist and learn to cocreate with intention - a place where no matter your art form, you can source support and get resourced. Your art is not meant to be left on the inside. It’s meant to be shared with the world. It's time to elevate your eve ...
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No. No, thank you. I’d love to but I can’t. Maybe next time. 👋 Today, I am talking all about building resilience and the power of saying "No." Always saying yes is not a healthy choice. Sometimes, you need to say no because you don't have the time, you need to take care of yourself first, or you don't want to do the thing! I will discuss how to qui…
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Meet Daisy Mack, founder of Spiritual Mixtape! 📼 She’s humble, grounded, kind and here to talk to us about breath work, self improvement and why having the freedom to choose what you really want to do is so important. Daisy had a great executive career as an agent and manager to some of the biggest names in the world. She was VP before 34! She had …
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Decluttering can be overwhelming and it doesn't help when there are people who shame others when they don't declutter a very specific way. In this episode I discuss: how decluttering isn't always easy for everyone and that there is no shame in that the various decluttering programs out there my own history of shaming and decluttering how finding th…
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LA Diary! Righto, what a week! I have a movie review for you, a brill new west side hike and I even spotted a rattle snake! First up: Movie Review. Civil War with Kirsten Dunst, and as you'll hear her husband Jesse Plemons accidentally got his role. His scene is so confronting and terrifying. You can watch the trailer here: https://www.youtube.com/…
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Corresponding Episode: #49 Want to Be Influential? With Dr. Jen Bennett In this episode from our She Impacts Culture Devotional Series, guest host, Corrie Heinrichs takes us on a transformative journey exploring how our faith intersects with our ability to influence and impact culture. We draw inspiration from #49, "Want to Be Influential?", to dis…
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Dive deep into the intricate relationship with wealth in this insightful episode of Wealth Consciousness. Join us as we embark on a journey of introspection and exploration, aiming to unravel the complexities surrounding money and its profound impact on our lives. Through guided exercises and thought-provoking discussions, we strive to illuminate t…
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TW: Suicide Stephen Proud is a psychiatrist in private practice in regional WA with 45 years’ experience in medicine and 25 years as a psychiatrist. He has worked as a GP in rural WA, Perth and rural Zululand South Africa. He has taught GPs and psychiatric registrars for many years in Perth. He has built and run two psychiatric hospitals, one in Pe…
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We've started using an App called "Lose It" to track our calories. The app is nice and has a lot of features that you get with the free version. Our end goal... we want some abs!Follow Jon & Mike below:Jon and Mike on Instagram @curiositywithjonandmikeFollow Jon and Mike on Facebook @curiositywithjonandmikeSubscribe to Jon and Mike's YouTube channe…
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This episode is the first of a series on being environmentally mindful while decluttering. In this episode, I focus on the guilt around throwing items away when you can't recycle or reuse them. Ready to declutter? I have a 30 day program to get you started: https://www.dearlovesjustbreathe.com/30-daydeclutter Follow me on Instagram: @dearlovejustbr…
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In this episode, we take a moment to express gratitude for all the episodes shared and the stories we've listened to, as well as for the listeners and the team behind the podcast. Join me in this guided meditation focused on setting goals and letting go of obstacles. Choose a comfy spot and tune in. This episode takes you through a powerful journey…
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WATCH ▶️ Watch this episode on Youtube *** EPISODE DESCRIPTION In this episode, Brandon and Tom share how you can make it easier for people to refer you, weather that be partners or clients. Brandon and Tom discuss: → Simple ways to look more professional like your contact card, email templates, and calendar links. → Making sharable social media co…
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Have you ever found yourself in a cycle of leaving an unhealthy relationship only to return, feeling trapped and unable to break free? This phenomenon, known as trauma bonding, is one I know well from my time with my ex-husband, but also stemming from my relationship to my father. In this episode, we delve into: What is trauma bonding and how to re…
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In this episode I share about how this journey in responsive parenting isn’t linear. And what it feels like when we take 2 steps back. I talk about what happens when we parent from fear and how we can compassionately bring ourselves back to the path we have chosen to walk on. I talk about how to shift your mentality and give yourself grace as you g…
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In today's episode, we talk with Gabe, a San Antonio Yogi, father and boxing coach. Since moving to SATX a few years ago, Gabe dove right in the Yoga deep end! He has become a certified Yoga Teacher and brought Yoga into his career as a boxing coach as well as into his home with his two sons. If you enjoyed this episode, please leave us a 5 star re…
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Welcome back to the LA Diary! This week i have a movie review for you! I saw Monkey Man and LOVED it. You can watch the trailer here: https://www.youtube.com/watch?v=aqa3YTtwvaU&t=37s There's also lots of Trader Joes snack reviews and Boss and I had our first date night in LA at a lovely restaurant called Figaro! I also tricked Matt in going on my …
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This guided meditation utilizes a mindfulness practice called RAIN: Recognize, Allow, Investigate, Nurture. Through this practice, you are invited to bring loving kindness and compassion towards negative feelings during hard times. This practice has helped me immensely throughout my life - I hope it will help you in yours.…
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Corresponding Episode: #46 The Clear and Confident Online Voice With Dr. Jen Bennett In this episode from our She Impacts Culture Devotional Series, guest host Corrie Heinrichs takes the lead to deepen our understanding of the power of our online voice. Drawing inspiration from Episode 46, we are reminded that our words can either bring life or dea…
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The conversation includes insights on creating space for love and rewiring our brain for happiness in our love lives. In this conversation, Matthew Hussey discusses the power of rewiring your brain and taking a deep reset to appreciate the subtle beauty in life. He shares stories of individuals who took time away from dating and experienced profoun…
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Hey folks. So, after almost a year, I am back on the air with a great discussion with Hallie Evans and Crystal Hunnicutt, both of whom are Certified Registered Nurse Anesthetists and members of the American Association of Nurse Anesthesiology Health and Wellness Committee. We discuss the overall and continuing culture of poor self-care in the healt…
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Karla is a social media influencer from Houston, Texas. Check her out below!https://www.instagram.com/karla_h.tx/Follow Jon & Mike below:Jon and Mike on Instagram @curiositywithjonandmikeFollow Jon and Mike on Facebook @curiositywithjonandmikeSubscribe to Jon and Mike's YouTube channel for more content: https://www.youtube.com/channel/UCbXt...…
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In today's episode, we've got a guided meditation to help you through life's most embarrassing moments-- and general feelings of embarrassment and shame. Using mindfulness and compassion, you'll learn how to gently let go of negative emotions and cultivate a stronger sense of self-acceptance. Whether you're new to meditation or looking to deepen yo…
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Today’s topic is self-talk! Ohhhhh boy. 👀 Unfortunately, many voices tell us there are problems that we need to fix when things in our lives start to become out of our control. It is usually impossible to completely ignore the voices in our heads. 😏 Instead, there is a way to hear it and create a strategy of coping with it. In this episode, I will …
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Did you know there are three types of clutter and each is handled differently? In this episode, I go over: The three clutter types What surface clutter looks like How surface clutter stresses you out Why it's a little easier to work on surface clutter What I suggest to clients Two ways to handle surface clutter I hope this helps you on your declutt…
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In this week's episode, I sat down with the hilarious and incredibily intellectual Laura Louise Green, the founder of Healthy Pour. Healthy Pour is an organisation based in Chicago who focus on improving the mental health and well being of individuals in the workplace. Laura is a trained psychotherapist, and organizational consultant. It was shortl…
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Episode 183 features a captivating conversation with the esteemed artist Sue Works, where he shares insights into his illustrious career spanning art, murals, and customization. From his love for Polo fashion to his expertise in customizing sneakers, Sue Works offers a glimpse into his multifaceted creative journey. The discussion extends to his Yo…
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Starting April 23, 2024 we will be hosting a Meditation Exploration on Instagram. Join us by sending us a DM with you email. You will get daily emails with guided meditations and invites to join us live for meditation. We can't wait to be in space with you. Join us here: https://www.instagram.com/yogachanged/ Wanna be on the show? Click here to fil…
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In this conversation, Nickolas Ely shares his journey into hypnosis and ritual magic, as well as his passion for helping people explore alternate spiritualities. He discusses his personal experiences with supernatural phenomena and near-death experiences. Additionally, Nik shares his focus on men's mental health and suicide prevention, highlighting…
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Tuesday and Tim welcome Christel Scholten, long-time friend, colleague and Managing Director of Reos Partners - Brazil. In this episode, Christel shares her background and journey from circle work to large-scale change. She emphasizes the importance of courage and audacity in pursuing one's purpose and she discusses her deep connection to the femin…
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WATCH ▶️ Watch this episode on Youtube *** EPISODE DESCRIPTION In this episode, Tom shares 5 best practices and strategies he's applied to his Instagram videos to increase his views count, which have allowed him to gain 1,500 followers in the last 3 months from more exposure. Tom discusses: → Researching trends and utilizing both written and visual…
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Do you ever experience a sense of detachment from your surroundings? Even in the presence of others, you might feel as though you're not fully engaged. My former spouse exhibited covert narcissistic traits, and I found myself stuck in a freeze response for decades. I was completely disconnected from reality, wearing a smile that masked my functiona…
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In this episode I interview a mother and son (almost 15 years old) about creating and growing up in a home that is focused on connection, understanding, curiosity and at the core unconditional love. From 6 months - 7 years old Sasha displayed “problematic behaviors” and was kicked out of almost every class, party and activity. He was labeled “weird…
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This week Mia shares a checklist / steps for how to create your own meditation practice. Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogac…
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Strap yourselves in for this one! David is back on the pod! In this episode I take David to LA true crime locations and I don’t tell him anything about them until he tunes in and tells us what we feels and senses. Not to give anything away… but the Lana Turner murder house will blow your mind! This was recorded chronologically in the order in which…
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Takeaways Understanding the metrics that investors care about is crucial when raising funds. Founders should focus on the customer value proposition and not fall in love with their product. The management track record and complementary skill sets are important factors for investors. The X factor that determines investment decisions varies depending…
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Embark on a transformative journey of self-awareness and empowerment with Wealth Consciousness. In this episode, listeners are guided through relaxation techniques and encouraged to invest in their inner guidance system. By identifying triggers, recognizing automatic responses, and cultivating reset habits, we reclaim agency over our well-being. Ma…
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Back with another week of the LA Diary! All our updates and LA adventures. In this ep we spent a little more time West Side of LA in Santa Monica so we got to do and try lots of fun westside things like: Gluten free and vegan sidecar donuts! We also tried the iconic burger place Heavy Handed And of course theres Trader Joes snack reviews in here to…
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