Host Brenda Reiss is a Freedom and Forgiveness coach, and a person just like you that is learning to navigate life and all its challenges. She teaches a forgiveness process like no other. It's a blend of practical and spiritual forgiveness. This process guides you into knowing how unforgiveness can be keeping you stuck in your relationships, both personally and professionally, preventing you from releasing resentment and finding joy. Each week I share practical and some not so practical tips ...
…
continue reading
Everyone has experienced some form of trauma at some point in their life. These traumatic events and experiences create a significant impact on how your mind works on a day to day basis and causes long term effects on your emotional and physical well being. After years of research, I used my knowledge of neuroscience to create what I call a memory reset. This memory reset reduces and eliminates the impact of the trauma and allows you to experience peace and clarity. I can't wait to share wit ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Embracing Life's Wake-Up Calls with Maureen Spielman
37:25
37:25
Play later
Play later
Lists
Like
Liked
37:25
Welcome to the Forgive Yourself podcast, where we explore the transformative power of forgiveness and the intricacies of navigating life's challenges. In this episode, I'm joined by Maureen Spielman, the host and founder of the Mystical Sisterhood podcast and a transformational life coach. Maureen's journey began with a life-altering diagnosis in 2…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Navigate Life Transitions with Courage and Grace with Michèle Heffron
35:54
35:54
Play later
Play later
Lists
Like
Liked
35:54
In this episode of "Forgive Yourself," we dive deep into the transformative journey of Michèle Heffron, a certified life, relationship, and divorce coach. Michèle shares her inspiring story of career transitions, overcoming personal challenges, and the power of self-discovery. Join me, Brenda Reiss, as we explore Michèle's path to becoming a coach …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating Life After Traumatic Brain Injury with Jennifer Soames
42:52
42:52
Play later
Play later
Lists
Like
Liked
42:52
In this episode, I talk with Jennifer Soames, a traumatic brain injury survivor and advocate who is passionate about helping others affected by TBIs get the information, care, and support they need to live their best life. Jennifer Soames is a former holistic health practitioner and yoga instructor who has over a decade of firsthand experience navi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Steps to Self-Forgiveness and Healing Family Ties When We Caused the Hurt
30:11
30:11
Play later
Play later
Lists
Like
Liked
30:11
Are you grappling with the weight of past mistakes and the challenge of mending strained family ties? This episode of "Forgive Yourself" delves into the complex journey of self-forgiveness and healing family dynamics when you're the one who has caused hurt. Join me, Brenda Reiss, and my friend and colleague Kim, as we explore this sensitive terrain…
…
continue reading
Do you have trouble setting healthy boundaries? This is an extremely common challenge, especially when it comes to family. In this episode, I talk with my colleague Kim about navigating boundaries with family members who may not respect or understand them. As Kim and I discuss, setting boundaries with family can be particularly challenging due to t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From Debt to Destiny: Transforming Self-Worth into Net Worth with Tresa Leftenant
41:28
41:28
Play later
Play later
Lists
Like
Liked
41:28
Do you struggle with money? Is debt weighing you down? Tresa Leftenant is here to help you cultivate confidence, conquer debt, and begin living a wealthy life. Are you ready?!! In this episode, I talk with Tresa Leftenant, a Certified Financial Planner (CFP®) and Behavioral Finance Advisor (BFA™) with over four decades of comprehensive financial pl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Forgiveness as the Key to Entrepreneurial Success with Wonderful Morrison
44:16
44:16
Play later
Play later
Lists
Like
Liked
44:16
Can forgiveness grow your business? Absolutely! Find out how forgiveness transformed Wonderful Morrison’s business in this episode. Wonderful Morrison is a renowned brand and marketing architect with over 25 years of experience. Wonderful is the visionary founder of Lead Her, a brand and marketing consultancy firm that empowers women and amplifies …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating the Journey to Your Highest Truth with Jennifer Spor
41:24
41:24
Play later
Play later
Lists
Like
Liked
41:24
Are you ready to unleash your soul’s truth and live unapologetically expressed? Then this is the episode for you! In this episode, I talk with Jennifer Spor, the CEO and founder of Jennifer Spor Co. and host of the Path of the Awakened Heart Podcast. Jennifer is a spiritual advisor, channel, Akashic Records and trauma-informed master consultant, an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Uncovering the Barriers to Forgiveness in the Workplace with Betsy Jordyn
44:15
44:15
Play later
Play later
Lists
Like
Liked
44:15
In this episode, I had the pleasure of speaking with Betsy Jordyn, a brand positioning strategist who helps consultants and coaches clarify their messaging. Betsy's mission resonates deeply with me - empowering professionals to expand their positive impact. Drawing from over 30 years as an organizational consultant, Betsy witnessed firsthand the to…
…
continue reading
Today, I address a question I recently received, "How do I know I have fully forgiven someone?" As a forgiveness coach, I share my insights on the misunderstood nature of forgiveness and its power to transform lives. And this question is quite common. Through my own healing journey, I've developed a process combining psychology and radical forgiven…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating Family Estrangement: Tools for Finding Healing and Acceptance
23:44
23:44
Play later
Play later
Lists
Like
Liked
23:44
In this episode, I address the complex dilemma of family estrangement in response to a listener struggling to reconcile with their child. Drawing from my experience as a forgiveness coach, I offer guidance on navigating the challenges of strained family relationships. Having helped many individuals and families heal over the years, I understand the…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Steps for Self-Forgiveness, Self-Love and Meditation: A Journey of Healing
42:33
42:33
Play later
Play later
Lists
Like
Liked
42:33
In this episode, I share my journey of self-forgiveness after caring for my husband with dementia. Drawing from the transformative process I underwent, I offer guidance for you if you are also navigating your own path to self-forgiveness. "Forgiving yourself is an act of self-love and growth." As an experienced forgiveness coach, I understand the c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Neuroscience of Forgiveness: Rewiring the Brain for a Happier, Healthier Life with Staci Danford
47:56
47:56
Play later
Play later
Lists
Like
Liked
47:56
In this episode, I talk with Staci Danford about the transformative power of forgiveness and the importance of incorporating it into our daily lives. Staci, a joyful mix of positivity and neuroscience, holds a master’s degree in mind brain education and speaks publicly on gratitude, including for ABC’s “Good Morning Texas.” With over 25 years of te…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Overcoming People Pleasing: From Approval-Seeking to Self-Acceptance
36:33
36:33
Play later
Play later
Lists
Like
Liked
36:33
In this episode, I talk about the concept of being a people pleaser and the steps I took to overcome this behavior pattern. I share my own experiences as a recovering people pleaser and emphasize the importance of self-reflection and self-care in the process of letting go of this coping mechanism. "Learn to establish and communicate your own person…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating the Guilt Maze: Understanding Healthy and Unhealthy Guilt
37:07
37:07
Play later
Play later
Lists
Like
Liked
37:07
In this episode, I talk about the concept of guilt, specifically focusing on distinguishing between healthy guilt and unhealthy guilt. I share my expertise on the topic, discussing the characteristics of each type of guilt and how they impact our emotions and actions. "When we can sit with ourselves... it can help you observe guilt as it arises, an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Understanding Complex Shame: A Journey of Healing and Personal Growth with Dr. Zoe Shaw
36:27
36:27
Play later
Play later
Lists
Like
Liked
36:27
Today, meet Dr. Zoe Shaw, a licensed psychotherapist, author, and relationship coach who is passionate about helping women overcome shame and codependency. Dr. Zoe's approach incorporates psychology, faith, and a touch of feminism, creating a unique lens through which she guides her clients towards self-acceptance and personal growth. This is anoth…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Owning Your Story and Finding Your Voice with Carol Cox
38:38
38:38
Play later
Play later
Lists
Like
Liked
38:38
Carol Cox helps women entrepreneurs to be vulnerable and share their stories to make a bigger impact in the world. Learn how powerful it can be to release your inner thought leader and redefine your personal brand. This is another special conversation we had as part of my recent summit: Unlocking the True Power of Forgiveness Secrets to Incorporati…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Trusting Intuition, Letting Go, and Embracing Radical Forgiveness with Lorree Appleby
45:57
45:57
Play later
Play later
Lists
Like
Liked
45:57
My special guest is Lorree Appleby, an incredible individual who has dedicated her life to helping others find inner peace and personal growth through the power of forgiveness. This is a special conversation we had as part of my recent summit: Unlocking the True Power of Forgiveness Secrets to Incorporating Forgiveness into Your Daily Life. Does th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cultivating Self-Love: The Key to Unlocking Your Well-Being
36:28
36:28
Play later
Play later
Lists
Like
Liked
36:28
If you're feeling trapped in a cycle of self-doubt and self-criticism, constantly questioning your worth and abilities, then you are not alone! Despite the efforts you put into seeking validation from others and striving for perfection, the pain of not feeling good enough persists. The constant comparison to others and the fear of failure only fuel…
…
continue reading
Join me as I delve into the depths of grief and the transformative power of forgiveness in this raw and vulnerable episode. Tune in to discover the untold secrets of resilience and forgiveness in the face of unimaginable challenges. Life happens for you, not to you. Even amidst the darkness, allow yourself to feel the pain and be in the depth of it…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Breaking Down Barriers: How to Embrace Receptivity and Unlock Personal Growth
30:36
30:36
Play later
Play later
Lists
Like
Liked
30:36
If you frequently find yourself plagued by doubt and frustration, questioning every decision you make and struggling to muster the confidence needed to achieve your goals, it's important to remember that you are not alone. Many people share these exact feelings. Despite your best efforts, you may find yourself trapped in negative patterns, unable t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Letting Go: 5 Questions to Help You Discover Forgiveness
31:47
31:47
Play later
Play later
Lists
Like
Liked
31:47
Discover the power of self-forgiveness and taking accountability for your actions in this thought-provoking podcast. Uncover the cost of holding onto unforgiveness and the transformative benefits of letting go. But what happens when forgiveness becomes a difficult choice, leaving you hanging in the balance of unresolved conflict? Find out in this i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlocking the Power of Habits: How to Create Lasting Change
18:14
18:14
Play later
Play later
Lists
Like
Liked
18:14
Does this sound familiar? You've been told to just try harder to develop new habits for personal growth and self-care, but no matter how much effort you put in, you still find yourself struggling. The pain of constantly feeling stuck and unfulfilled is wearing you down. It's time to break free from this ineffective approach and discover the real ke…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
38: Let Yourself Off The Hook with Liam Naden
1:00:02
1:00:02
Play later
Play later
Lists
Like
Liked
1:00:02
Liam Naden is a speaker, teacher, author, and researcher who teaches audiences how to find success by using their brains. He offers coaching and masterclasses on solving problems in your life with your brain. He joins Dr. Don to talk about the false belief of self-sabotage and how to not be defined by labels like anxiety and depression - but rather…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
37: The World of Plastic Surgery with Dr. Lopa Gupta
1:01:15
1:01:15
Play later
Play later
Lists
Like
Liked
1:01:15
Dr Lopa Gupta is a board-certified top festoon and eyelid surgeon. She discusses her extensive knowledge of medicine and how she made the switch to cosmetics procedures. Her office in New York handles minimally invasive procedures that assist in everything from anti-hanging to face lifts. Learn more about Dr Lopa Gupta here: https://www.drlopagupta…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Overcoming Regret: Healing and Finding Forgiveness
17:26
17:26
Play later
Play later
Lists
Like
Liked
17:26
Do you long for inner peace and self-acceptance, free from the burden of regret? Wondering how you can attain healing and forgiveness, paving the way for a brighter future? Look no further! I have the solution you've been searching for, equipping you with the tools to unlock personal growth and find solace within yourself. Discover the transformati…
…
continue reading
Louisa Havers helps high level entrepreneurs and coaches live at their highest value. She gives her clients the tools to find flow in their life and business. She goes over how your energy can contribute to your daily life and happiness. Louisa and Dr. Don discuss how your emotional health can affect your physical health as well. Learn more about L…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
35: Microdosing and the Mind with Peggy Van de Plassche
55:20
55:20
Play later
Play later
Lists
Like
Liked
55:20
Peggy Van de Plassche is the host of The Microdose Diet, a podcast where she walks listeners through the value of microdosing. While working a stressful job, Peggy discovered a way to let go of the stress and regain control of her life through microdosing. Peggy and Don discuss the connection between the mind and body and what past trauma can to to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Letting Go: Steps to Release Pain and Find Peace
25:21
25:21
Play later
Play later
Lists
Like
Liked
25:21
Maybe you've been told to just let it go and move on when it comes to pain and negative emotions. But no matter how hard you try, the pain still lingers, weighing you down. It's frustrating, isn't it? You deserve to find peace and move forward in life, free from the burden of past hurts. In this episode, I'll uncover the secret to overcoming emotio…
…
continue reading
Do you long for deeper connections and a sense of belonging in your life? Are you tired of feeling trapped in the endless cycle of loneliness? In this podcast episode, I am going to reveal the key to unlocking fulfilling relationships and overcoming the pervasive grip of loneliness. Together, we will explore the prevalence of loneliness and dive in…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Power of Sincere Apologies: A 5-Step Framework
26:11
26:11
Play later
Play later
Lists
Like
Liked
26:11
In this episode of Forgive Yourself, I share the neuroscience behind apologies and a five-step process for making sincere apologies. But what happens when an apology isn't enough to heal a relationship? Stay tuned to find out. “There is strength in empathy and vulnerability and taking the chance of saying I'm sorry when we are able.” In this episod…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Master Your Emotions: Discover the 4-Step Emerge-N-See Technique
21:08
21:08
Play later
Play later
Lists
Like
Liked
21:08
In this episode, I share a four-step process called the Emerge-N-See process for managing intense negative emotions. I found this process to be a game-changer recently during a difficult family conflict and I hope it can help you too. The first step I took was I looked at what I had created, and took responsibility for my own emotions and reactions…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Tame Your Triggers: 4 Steps to Shift from Reacting to Responding
16:27
16:27
Play later
Play later
Lists
Like
Liked
16:27
Do you want to break free from negative reactions and live a calmer life? If so, I have the solution for you. Discover the art of responding instead of reacting and experience a more peaceful and fulfilled existence. My goal is to help those who struggle with negative reactions to establish a calmer life by learning to respond more effectively. So,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
34: Restructure Your Business to Avoid Burnout with Sabrina Runbeck
49:27
49:27
Play later
Play later
Lists
Like
Liked
49:27
Today's guest Sabrina Runbeck was working as a surgeon when the constant burnout caused her to pivot directions. She now works with clients to recenter their business in a way that brings the team together to work in a way that is productive and doesn't lead to burnout. She goes over how to promote your business and allow your business to flourish …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
33: Finding Stability in Finances with Jaden Sterling
1:03:55
1:03:55
Play later
Play later
Lists
Like
Liked
1:03:55
Jaden Sterling has over 30 years of professional investing experience. He is the founder of Sterling Stock Ed. Inc. He joins Dr. Don to discuss how to make smart financial moves and how that can positively or negatively affect your mental health. They talk everything from politics to news to stocks and how to use them in your favor rather than your…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Pain of Unmet Expectations: How to Navigate & Overcome
19:13
19:13
Play later
Play later
Lists
Like
Liked
19:13
Struggling in my relationships and feeling resentful, I had no idea that my unrealistic expectations were the culprit. Little did I know, understanding expectations took me on a journey of self-discovery, learning to accept and love myself, and developing healthier relationships. What I've gained from this experience is nothing short of life-changi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
32: Gaining Wisdom with Dr. Aria Campbell-Danesh
42:13
42:13
Play later
Play later
Lists
Like
Liked
42:13
Dr. Aria Campbell-Danesh is a mindset coach. He believes that we all have the ability to live a healthy, positive life but sometimes things get in our way. He shows clients tools to achieve long-term happiness. On today's episode, Dr. Aria and Dr. Don discuss different cases of how people's circumstances informed their mindset and tools they used t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
31: Learning Radical Forgiveness with Brenda Reiss
53:00
53:00
Play later
Play later
Lists
Like
Liked
53:00
Brenda Reiss coaches her clients in the art of forgiveness. She discusses with Dr. Don the freedom you can find in forgiving others and forgiving yourself. She shares her personal story in discovering the importance of forgiveness and the power it gave back to her and her mental health. Learn more about Brenda and her coaching program here: https:/…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Turn Your Pain into Peace: A Journey Through Radical Forgiveness
19:41
19:41
Play later
Play later
Lists
Like
Liked
19:41
Today I guide you through the five-stage process of Radical Forgiveness, allowing you to find peace in any situation, let go of blame and guilt, and reclaim your power. I learned about the Five Stages of Radical Forgiveness through my certification as a Radical Forgiveness master coach. It shifted my perspective from victimhood to understanding, co…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
30: Enlightening and Empowering Women with Terri Britt
43:16
43:16
Play later
Play later
Lists
Like
Liked
43:16
Former Miss USA, Terri Britt joins Dr. Don to talk about her journey with spirituality and enlightenment. She shares how making the choice to drop out of college and forge her own path led her to entering and winning the Miss Arkansas and then Miss USA competition. They discuss how to find enlightenment and let go of problems more easily. Learn mor…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Loving Your Anger: Taming the Volcano with Radical Forgiveness
17:30
17:30
Play later
Play later
Lists
Like
Liked
17:30
Feel and love your anger to free yourself and create positive change with Radical Forgiveness. Listen and learn about healthy ways to release anger through the Radical Forgiveness Process. In this process, we explore the underlying emotion of anger, and learn to express it in a safe way by loving the anger and doing some kind of anger work. This co…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
29: Helping Women Find Their Voices with Beth Fisher
46:39
46:39
Play later
Play later
Lists
Like
Liked
46:39
Beth Fisher is an author, speaker, and development coach. She shares her own story of how being talked down to by a man empowered her to find her voice. She works with women to find their words and tone to create success for themselves in business. Beth and Dr. Don discuss how the way men treat women impacts how the decisions they make from everyth…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Relationships as Mirrors: Discovering Your Inner Truth Through Reflection
20:09
20:09
Play later
Play later
Lists
Like
Liked
20:09
Discover the power of self-reflection and learn to recognize and heal the truths in your relationships. Today I’m sharing thoughts about relationships as mirrors through a personal story of growth and healing. Through this episode and story, I was reminded of the importance of recognizing how our relationships are reflections of ourselves. By obser…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
28: Dealing With Addiction in Loved Ones with Janelle Bruland
45:39
45:39
Play later
Play later
Lists
Like
Liked
45:39
Janelle Bruland is the founder of Legacy Leader, a company that gives leaders the tools to find success. She shares her story of watching her first husband deal with addiction while she was raising three young girls. Janelle and Dr. Don discuss the fear and secrecy around addiction and could have kept her in bed. She talks about how she was able to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Got Guilt? Ways to Tell if It’s Healthy or Unhealthy
17:57
17:57
Play later
Play later
Lists
Like
Liked
17:57
There are two types of guilt; healthy and unhealthy, and understanding the difference between them can be life-changing. Healthy guilt can be used to remind us to do better and is proportional and rational. On the other hand, unhealthy guilt is irrational and disproportionate. The four types of unhealthy guilt are: survivor's guilt, inappropriate r…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
5 Ways to Tell if You've Forgiven Someone: Releasing Anger and Bitterness
11:56
11:56
Play later
Play later
Lists
Like
Liked
11:56
Join me and learn if you have truly forgiven someone or if you are just pretending. There are five ways to tell if you have forgiven someone. The first is when you can think of them without thinking of the hurt they caused you. The second is if you would help them if they needed your help. Third is if you can think positive thoughts about them. Fou…
…
continue reading
Nikki Sharp is a mentor, coach, and author of "The 5-Day Real Food Detox". Nikki dealt with eating disorders that led her to find a solution holistically that helped. She talks about finding transformation by changing your mindset and creating solutions that fix your problem rather than bandaid it. Learn more about Nikki here: https://www.nikkishar…
…
continue reading
Today, you will learn how to rebuild trust in your relationship after infidelity and gain insight into the lasting effects of cheating. Learn about the effects of infidelity, its effect on those involved, and how to rebuild trust in relationships. During this episode, I discuss the prevalence of infidelity, the emotional pain it causes, and the dif…
…
continue reading
Today's guest Jennifer Longmore grew up with a connection to visions and the spiritual world. When she started to express these visions outside of her home, she was met with negativity so she quieted herself. It wasn't until she had the life-changing experience in a car crash that she committed to living her truth. She is now the founder of Soul Jo…
…
continue reading
Hilary DeCesare started The ReLaunch Co. to empower and elevate women to find their potential. She believes that it's never too late or too many relaunches in to start again. She walks Dr. Don through her process and goes over visualization techniques that she uses as a quick tool to help manifest and achieve goals. They discuss your potential when…
…
continue reading