show episodes
 
Host Brenda Reiss is a Freedom and Forgiveness coach, and a person just like you that is learning to navigate life and all its challenges. She teaches a forgiveness process like no other. It's a blend of practical and spiritual forgiveness. This process guides you into knowing how unforgiveness can be keeping you stuck in your relationships, both personally and professionally, preventing you from releasing resentment and finding joy. Each week I share practical and some not so practical tips ...
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Everyone has experienced some form of trauma at some point in their life. These traumatic events and experiences create a significant impact on how your mind works on a day to day basis and causes long term effects on your emotional and physical well being. After years of research, I used my knowledge of neuroscience to create what I call a memory reset. This memory reset reduces and eliminates the impact of the trauma and allows you to experience peace and clarity. I can't wait to share wit ...
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show series
 
Welcome to the Forgive Yourself podcast, where we explore the transformative power of forgiveness and the intricacies of navigating life's challenges. In this episode, I'm joined by Maureen Spielman, the host and founder of the Mystical Sisterhood podcast and a transformational life coach. Maureen's journey began with a life-altering diagnosis in 2…
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In this episode of "Forgive Yourself," we dive deep into the transformative journey of Michèle Heffron, a certified life, relationship, and divorce coach. Michèle shares her inspiring story of career transitions, overcoming personal challenges, and the power of self-discovery. Join me, Brenda Reiss, as we explore Michèle's path to becoming a coach …
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In this episode, I talk with Jennifer Soames, a traumatic brain injury survivor and advocate who is passionate about helping others affected by TBIs get the information, care, and support they need to live their best life. Jennifer Soames is a former holistic health practitioner and yoga instructor who has over a decade of firsthand experience navi…
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Are you grappling with the weight of past mistakes and the challenge of mending strained family ties? This episode of "Forgive Yourself" delves into the complex journey of self-forgiveness and healing family dynamics when you're the one who has caused hurt. Join me, Brenda Reiss, and my friend and colleague Kim, as we explore this sensitive terrain…
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Do you have trouble setting healthy boundaries? This is an extremely common challenge, especially when it comes to family. In this episode, I talk with my colleague Kim about navigating boundaries with family members who may not respect or understand them. As Kim and I discuss, setting boundaries with family can be particularly challenging due to t…
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Do you struggle with money? Is debt weighing you down? Tresa Leftenant is here to help you cultivate confidence, conquer debt, and begin living a wealthy life. Are you ready?!! In this episode, I talk with Tresa Leftenant, a Certified Financial Planner (CFP®) and Behavioral Finance Advisor (BFA™) with over four decades of comprehensive financial pl…
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Can forgiveness grow your business? Absolutely! Find out how forgiveness transformed Wonderful Morrison’s business in this episode. Wonderful Morrison is a renowned brand and marketing architect with over 25 years of experience. Wonderful is the visionary founder of Lead Her, a brand and marketing consultancy firm that empowers women and amplifies …
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Are you ready to unleash your soul’s truth and live unapologetically expressed? Then this is the episode for you! In this episode, I talk with Jennifer Spor, the CEO and founder of Jennifer Spor Co. and host of the Path of the Awakened Heart Podcast. Jennifer is a spiritual advisor, channel, Akashic Records and trauma-informed master consultant, an…
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In this episode, I had the pleasure of speaking with Betsy Jordyn, a brand positioning strategist who helps consultants and coaches clarify their messaging. Betsy's mission resonates deeply with me - empowering professionals to expand their positive impact. Drawing from over 30 years as an organizational consultant, Betsy witnessed firsthand the to…
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Today, I address a question I recently received, "How do I know I have fully forgiven someone?" As a forgiveness coach, I share my insights on the misunderstood nature of forgiveness and its power to transform lives. And this question is quite common. Through my own healing journey, I've developed a process combining psychology and radical forgiven…
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In this episode, I address the complex dilemma of family estrangement in response to a listener struggling to reconcile with their child. Drawing from my experience as a forgiveness coach, I offer guidance on navigating the challenges of strained family relationships. Having helped many individuals and families heal over the years, I understand the…
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In this episode, I share my journey of self-forgiveness after caring for my husband with dementia. Drawing from the transformative process I underwent, I offer guidance for you if you are also navigating your own path to self-forgiveness. "Forgiving yourself is an act of self-love and growth." As an experienced forgiveness coach, I understand the c…
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In this episode, I talk with Staci Danford about the transformative power of forgiveness and the importance of incorporating it into our daily lives. Staci, a joyful mix of positivity and neuroscience, holds a master’s degree in mind brain education and speaks publicly on gratitude, including for ABC’s “Good Morning Texas.” With over 25 years of te…
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In this episode, I talk about the concept of being a people pleaser and the steps I took to overcome this behavior pattern. I share my own experiences as a recovering people pleaser and emphasize the importance of self-reflection and self-care in the process of letting go of this coping mechanism. "Learn to establish and communicate your own person…
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In this episode, I talk about the concept of guilt, specifically focusing on distinguishing between healthy guilt and unhealthy guilt. I share my expertise on the topic, discussing the characteristics of each type of guilt and how they impact our emotions and actions. "When we can sit with ourselves... it can help you observe guilt as it arises, an…
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Today, meet Dr. Zoe Shaw, a licensed psychotherapist, author, and relationship coach who is passionate about helping women overcome shame and codependency. Dr. Zoe's approach incorporates psychology, faith, and a touch of feminism, creating a unique lens through which she guides her clients towards self-acceptance and personal growth. This is anoth…
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Carol Cox helps women entrepreneurs to be vulnerable and share their stories to make a bigger impact in the world. Learn how powerful it can be to release your inner thought leader and redefine your personal brand. This is another special conversation we had as part of my recent summit: Unlocking the True Power of Forgiveness Secrets to Incorporati…
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My special guest is Lorree Appleby, an incredible individual who has dedicated her life to helping others find inner peace and personal growth through the power of forgiveness. This is a special conversation we had as part of my recent summit: Unlocking the True Power of Forgiveness Secrets to Incorporating Forgiveness into Your Daily Life. Does th…
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If you're feeling trapped in a cycle of self-doubt and self-criticism, constantly questioning your worth and abilities, then you are not alone! Despite the efforts you put into seeking validation from others and striving for perfection, the pain of not feeling good enough persists. The constant comparison to others and the fear of failure only fuel…
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Join me as I delve into the depths of grief and the transformative power of forgiveness in this raw and vulnerable episode. Tune in to discover the untold secrets of resilience and forgiveness in the face of unimaginable challenges. Life happens for you, not to you. Even amidst the darkness, allow yourself to feel the pain and be in the depth of it…
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If you frequently find yourself plagued by doubt and frustration, questioning every decision you make and struggling to muster the confidence needed to achieve your goals, it's important to remember that you are not alone. Many people share these exact feelings. Despite your best efforts, you may find yourself trapped in negative patterns, unable t…
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Discover the power of self-forgiveness and taking accountability for your actions in this thought-provoking podcast. Uncover the cost of holding onto unforgiveness and the transformative benefits of letting go. But what happens when forgiveness becomes a difficult choice, leaving you hanging in the balance of unresolved conflict? Find out in this i…
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Does this sound familiar? You've been told to just try harder to develop new habits for personal growth and self-care, but no matter how much effort you put in, you still find yourself struggling. The pain of constantly feeling stuck and unfulfilled is wearing you down. It's time to break free from this ineffective approach and discover the real ke…
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Liam Naden is a speaker, teacher, author, and researcher who teaches audiences how to find success by using their brains. He offers coaching and masterclasses on solving problems in your life with your brain. He joins Dr. Don to talk about the false belief of self-sabotage and how to not be defined by labels like anxiety and depression - but rather…
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Dr Lopa Gupta is a board-certified top festoon and eyelid surgeon. She discusses her extensive knowledge of medicine and how she made the switch to cosmetics procedures. Her office in New York handles minimally invasive procedures that assist in everything from anti-hanging to face lifts. Learn more about Dr Lopa Gupta here: https://www.drlopagupta…
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Do you long for inner peace and self-acceptance, free from the burden of regret? Wondering how you can attain healing and forgiveness, paving the way for a brighter future? Look no further! I have the solution you've been searching for, equipping you with the tools to unlock personal growth and find solace within yourself. Discover the transformati…
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Louisa Havers helps high level entrepreneurs and coaches live at their highest value. She gives her clients the tools to find flow in their life and business. She goes over how your energy can contribute to your daily life and happiness. Louisa and Dr. Don discuss how your emotional health can affect your physical health as well. Learn more about L…
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Peggy Van de Plassche is the host of The Microdose Diet, a podcast where she walks listeners through the value of microdosing. While working a stressful job, Peggy discovered a way to let go of the stress and regain control of her life through microdosing. Peggy and Don discuss the connection between the mind and body and what past trauma can to to…
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Maybe you've been told to just let it go and move on when it comes to pain and negative emotions. But no matter how hard you try, the pain still lingers, weighing you down. It's frustrating, isn't it? You deserve to find peace and move forward in life, free from the burden of past hurts. In this episode, I'll uncover the secret to overcoming emotio…
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Do you long for deeper connections and a sense of belonging in your life? Are you tired of feeling trapped in the endless cycle of loneliness? In this podcast episode, I am going to reveal the key to unlocking fulfilling relationships and overcoming the pervasive grip of loneliness. Together, we will explore the prevalence of loneliness and dive in…
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In this episode of Forgive Yourself, I share the neuroscience behind apologies and a five-step process for making sincere apologies. But what happens when an apology isn't enough to heal a relationship? Stay tuned to find out. “There is strength in empathy and vulnerability and taking the chance of saying I'm sorry when we are able.” In this episod…
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In this episode, I share a four-step process called the Emerge-N-See process for managing intense negative emotions. I found this process to be a game-changer recently during a difficult family conflict and I hope it can help you too. The first step I took was I looked at what I had created, and took responsibility for my own emotions and reactions…
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Do you want to break free from negative reactions and live a calmer life? If so, I have the solution for you. Discover the art of responding instead of reacting and experience a more peaceful and fulfilled existence. My goal is to help those who struggle with negative reactions to establish a calmer life by learning to respond more effectively. So,…
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Today's guest Sabrina Runbeck was working as a surgeon when the constant burnout caused her to pivot directions. She now works with clients to recenter their business in a way that brings the team together to work in a way that is productive and doesn't lead to burnout. She goes over how to promote your business and allow your business to flourish …
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Jaden Sterling has over 30 years of professional investing experience. He is the founder of Sterling Stock Ed. Inc. He joins Dr. Don to discuss how to make smart financial moves and how that can positively or negatively affect your mental health. They talk everything from politics to news to stocks and how to use them in your favor rather than your…
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Struggling in my relationships and feeling resentful, I had no idea that my unrealistic expectations were the culprit. Little did I know, understanding expectations took me on a journey of self-discovery, learning to accept and love myself, and developing healthier relationships. What I've gained from this experience is nothing short of life-changi…
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Dr. Aria Campbell-Danesh is a mindset coach. He believes that we all have the ability to live a healthy, positive life but sometimes things get in our way. He shows clients tools to achieve long-term happiness. On today's episode, Dr. Aria and Dr. Don discuss different cases of how people's circumstances informed their mindset and tools they used t…
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Brenda Reiss coaches her clients in the art of forgiveness. She discusses with Dr. Don the freedom you can find in forgiving others and forgiving yourself. She shares her personal story in discovering the importance of forgiveness and the power it gave back to her and her mental health. Learn more about Brenda and her coaching program here: https:/…
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Today I guide you through the five-stage process of Radical Forgiveness, allowing you to find peace in any situation, let go of blame and guilt, and reclaim your power. I learned about the Five Stages of Radical Forgiveness through my certification as a Radical Forgiveness master coach. It shifted my perspective from victimhood to understanding, co…
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Former Miss USA, Terri Britt joins Dr. Don to talk about her journey with spirituality and enlightenment. She shares how making the choice to drop out of college and forge her own path led her to entering and winning the Miss Arkansas and then Miss USA competition. They discuss how to find enlightenment and let go of problems more easily. Learn mor…
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Feel and love your anger to free yourself and create positive change with Radical Forgiveness. Listen and learn about healthy ways to release anger through the Radical Forgiveness Process. In this process, we explore the underlying emotion of anger, and learn to express it in a safe way by loving the anger and doing some kind of anger work. This co…
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Beth Fisher is an author, speaker, and development coach. She shares her own story of how being talked down to by a man empowered her to find her voice. She works with women to find their words and tone to create success for themselves in business. Beth and Dr. Don discuss how the way men treat women impacts how the decisions they make from everyth…
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Discover the power of self-reflection and learn to recognize and heal the truths in your relationships. Today I’m sharing thoughts about relationships as mirrors through a personal story of growth and healing. Through this episode and story, I was reminded of the importance of recognizing how our relationships are reflections of ourselves. By obser…
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Janelle Bruland is the founder of Legacy Leader, a company that gives leaders the tools to find success. She shares her story of watching her first husband deal with addiction while she was raising three young girls. Janelle and Dr. Don discuss the fear and secrecy around addiction and could have kept her in bed. She talks about how she was able to…
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There are two types of guilt; healthy and unhealthy, and understanding the difference between them can be life-changing. Healthy guilt can be used to remind us to do better and is proportional and rational. On the other hand, unhealthy guilt is irrational and disproportionate. The four types of unhealthy guilt are: survivor's guilt, inappropriate r…
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Join me and learn if you have truly forgiven someone or if you are just pretending. There are five ways to tell if you have forgiven someone. The first is when you can think of them without thinking of the hurt they caused you. The second is if you would help them if they needed your help. Third is if you can think positive thoughts about them. Fou…
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Nikki Sharp is a mentor, coach, and author of "The 5-Day Real Food Detox". Nikki dealt with eating disorders that led her to find a solution holistically that helped. She talks about finding transformation by changing your mindset and creating solutions that fix your problem rather than bandaid it. Learn more about Nikki here: https://www.nikkishar…
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Today, you will learn how to rebuild trust in your relationship after infidelity and gain insight into the lasting effects of cheating. Learn about the effects of infidelity, its effect on those involved, and how to rebuild trust in relationships. During this episode, I discuss the prevalence of infidelity, the emotional pain it causes, and the dif…
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Today's guest Jennifer Longmore grew up with a connection to visions and the spiritual world. When she started to express these visions outside of her home, she was met with negativity so she quieted herself. It wasn't until she had the life-changing experience in a car crash that she committed to living her truth. She is now the founder of Soul Jo…
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Hilary DeCesare started The ReLaunch Co. to empower and elevate women to find their potential. She believes that it's never too late or too many relaunches in to start again. She walks Dr. Don through her process and goes over visualization techniques that she uses as a quick tool to help manifest and achieve goals. They discuss your potential when…
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