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Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
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Welcome to the strive for strength podcast. Where we take personal development to the next level. You'll find al thing to help motivate you in health and wealth. Listen to the stories of incredible people as they turn there struggles into strength
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Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
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Join me in this podcast where we explore the world of strength training , uncovering stories from the Tonal community members who have overcome obstacles and achieved incredible milestones. Get ready to be motivated, learn valuable training tips , and be part of a supportive community dedicated to achieving their fitness goals . Keep you updated everything Tonal including new programs ,features and events . So, tune in for uplifting conversations and actionable insights that will empower you ...
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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Join us as we discuss our foundations as women in endurance sport, and our personal struggles and triumphs while asking bigger questions, attempting to discern how women can build strength (and vulnerability) together in a volatile world" They met on their endurance training team and became fast friends. In this podcast they cover personal struggles and triumphs while asking bigger questions, attempting to discern how women can build strength (and vulnerability) together in a volatile world
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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A show about strength, health, fitness, learning languages, and becoming a more interesting person.
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The vulnerability and risk of stepping out into what really is a new world for us is significantly lessened when there are those who stand with you, one on each side. That’s what friendship is. It’s been said that the sociable life is a cure for emptiness and with this medium we are attempting to invest in our church family in order to build strength, spirituality, and resiliency to those who choose relationships as a priority.
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I am a coach who helps people feel better, move better and become stronger - both inside and outside of the gym
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Using the barbell to build strength in athletics.
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Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship
Ashley Harvey | Christian Health Coach, Nutrition Coach
What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith thro ...
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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If you find strength in the struggle then this podcast is for you! Everyone struggles the difference is some of us go through it and some of us grow through it, the choice is yours. Share The Struggle Podcast is a raw real-time response to life from a Patriotic S.O.B with an entrepreneurial mindset and a leadership obsession. In this podcast, Keith Liberty shares a collection of life lessons that led him to bet on himself, wins losses, and funny F-ups in between. Leaving a career to chase hi ...
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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The show that helps you maximize your wealth by turning complex financial situations into actionable advice. On Your Money. Your Mission., we answer the questions you’ve been asking about -- financial planning, investing, retirement and everything in between. Whether you’re navigating the complexities of the market or looking for the best ways to save or spend your money, tune in to hear from experienced financial advisors with JFG. Walk away from each episode with savvy tips and financial t ...
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This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not pai ...
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Your host is Rodney Cox, president of Ministry Insights International, and author of the book Leading From Your Strengths®. Rodney and his guests discuss best practices in building strong teams—teams built on empathy, understanding, and trust, where every team member feels valued and contributes at the highest level possible. Episode frequency is biweekly.
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Welcome to The Evolved Man podcast, where we are at war with the mediocrity of modern man. The Evolved Man is for successful and driven individuals seeking to reach their peak physical and mental potential. Join us as we guide you through a holistic journey of evolution, touching upon key aspects of life: body, mind, soul, and tribe-building. We’ll empower you with science-based insights and practical skills to help you become stronger, leaner, and mentally resilient. Our diverse range of gu ...
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Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness. If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong & belong. To feel loved, seen & heard. To not feel alone. We laugh, we cry, and we share our deepest insecurities & secrets with you. We want to help you break free of the struggles of body image & food. Kim Schlag @kimschlagfitness Marci Nevin @ma ...
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
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This is the journey of an overweight, broken dude doing whatever he can to build strength and destroy weaknesses.
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From navigating everyday team operations to carrying maximum impact in the boardroom, visionary leaders have used their experiences to create success. Listen to Luminate: Navigating the Unknown Through Creative Leadership as the Schmidt Associates’ team speaks with executives and leadership experts to uncover their achievements, watershed moments, and the turning points that have shaped their careers. Along the way, you’ll hear about their influences, discover what it takes to build strength ...
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Welcome to "Strong Faith Fit Life," the podcast that empowers you to build strength from the inside out. Hosted by Deborah Hawkins, this dynamic show is your ultimate guide to embracing a holistic approach to wellness through the integration of faith, fitness, and nutrition. In each episode, Deborah combines her passion for faith and wellness to bring you a refreshing perspective on what it means to live a strong and vibrant life. With inspiring conversations, practical tips, and real-life s ...
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Growth Made Easier for Women Solopreneurs podcast with host Sandra Smith helps women Solopreneurs create freedom and income doing what they love by providing tools and resources in a simple way that works. Every episode delivers powerfully useful steps to help you overcome challenges and build your personal strength. Whether it’s managing time, handling stress, becoming empowered, or finding fulfillment — she covers it all. As a Solopreneur herself, Sandra knows the value of learning, self-g ...
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The Project Endure Podcast is hosted by Joe Rinaldi, founder and CEO of Project Endure. This is a place where we talk about life, endurance, persistence, perspective and so much more. Our mission is to help you develop a positive perspective, build a resilient mindset and find strength in your struggle. Join us as we dive into incredible stories with amazing people.
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Halito! Welcome to Timber People. People – like Timber – are strong and support. They gather us warmly together like fuel that feeds fire – those who uplift structures of our community that protect and preserve. Please join us for conversations with people who are making a difference with their strength, creativity, and pursuit to build safe spaces for our community to gather, share, and learn from one another.
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Get the right tools, skills and insights you need to stay mentally strong no matter what life is throwing your way. In each weekly episode of the Deep Resilience podcast, Melli O’Brien shares one key insight or skill to help you grow your inner strength, allowing you to reduce your stress, rise to your challenges and unlock greater freedom and peace of mind in the middle of it all. After 15 years as an entrepreneur educator and coach in the mental health space and having the blessing of a su ...
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Be at peace, find breath, build strength, create flexibility, learn yoga and meditation with Bess.
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High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew ...
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HazelCast: Discussing Access for Athletics and Alternative Sports The Hazel Foundation for Athletics aims to help children and adults build strength and confidence through sports in a stimulating environment.
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See behind the scenes of our private sector sports performance gym Varsity House. We've helped hundreds of coaches from around the world build successful businesses. We help training businesses improve their coaching development, leadership, operational systems, sales, and marketing.
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Ready to rock your sales game? Welcome to ‘Resilience Rocks Sales’, the ultimate podcast for sales professionals wanting to outperform their competitors without sacrificing their health or relationships. Hosted by Stacey Copas, each episode features practical tips, interviews and inspiring stories from experts who have succeeded over their setbacks. This isn’t just another sales podcast, it’s a path to discovering your peak potential. Join us as we dive deep into the power of resilience and ...
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Our goal at Boostcamp is to build the best lifting app ever made. This podcast is to help you learn science-backed methods to build muscle, strength, and mindset. In each episode, we interview leading educators and coaches in the fitness space. iOS: https://apple.co/3oJRjtu Android: https://bit.ly/3gHmPW3
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The Build on Strength Show is a podcast that inspires professionals to find their passion and do their best work. Josh Newton an assessment expert, consultant and part of the development team for the MPACT Assessment has conversations with his friends, family, and colleagues about their journey to answer two questions: Who am I? and What am I meant to do? Support this podcast: https://podcasters.spotify.com/pod/show/buildonstrengthshow/support
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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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Two pastors talk church in deprived places
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Growth tips and deep conversations with successful leaders on life, career and business. Guest profiles include: CEOs, business owners, professional athletes, psychologists, educators, authors, global keynote speakers, coaches and many more. Hello, I’m Aaron! I’m a mid-career professional with guilt turned motivational speaker, writer and podcaster. I help people to find strength in times of darkness and build a purposeful life that they love! I hope you enjoy the next conversation.
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Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and floori ...
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Jonathan Mead, movement and embodiment coach, shares useful, and real-world strategies to help you reclaim your flexibility, functional strength and move pain-free. Discover how you can start feeling better in your body, avoid aches and pains and unlock your physical potential. On this show, Jonathan and guests share their stories, fitness motivation, and helpful recommendations so you can build a body allows you to live your best life.
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Developing Mental Strength for Peak Performance
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After a 10-year addiction to drugs and alcohol which led to overdosing and dying for 5 minutes, Cody Rhinehart has had it his mission to help others get the most out of life through health and fitness. With Brad Piel as the co-host, they deliver a simple, straightforward, and science-based approach to losing weight, building muscle, and getting lean without quick fixes or shortcuts. Don't miss an episode!
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The LEVER Movement Podcast aims to share knowledge and experience from athletes and coaches around the world using Bodyweight Support in their training. LEVER was founded in 2019 by two competitive athletes in Boulder, Colorado. We believe that body weight support should be an essential element in every competitive athlete’s training to minimize, prevent, and heal from injury as well as continually performing at one's best. LEVER’s research proves that body weight support helps athletes buil ...
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More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you b ...
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Performance Talk addresses key issues, opinions, theories within the modalities of strength and conditioning, nutrition, sports psychology, rehabilitation, etc... Our national and international guests are recognized for their aggressive approach to improving the world of human performance In sport.
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125 \\ Heal Your Relationship with Food and Ditch Dieting with Health and Fitness Coach Joe Hoye
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If you have wanted to get back to health and fitness being a normal routine and priority episode is for you. Today, Joe Hoye walks us through his Diet Detox and gets us on a better path of health through mindset and actionable steps. CONNECT WITH JOE https://hoyefit.com/ https://www.instagram.com/hoyefit/ Special giveaway for listeners: giveaway.ho…
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Build strength with a weightlifting routine
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Strong muscles are good for us. They help prevent injuries, strengthen bones and improve balance. But it can be hard to build muscle mass if you're intimidated by the weight room or unsure of how much weight to lift. Writer and audio producer Alex Sujong Laughlin shares her weightlifting journey — and her own tips and challenges along the way. This…
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Building an $80 Million brand With Melanie Ann Layer
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Melanie Ann Layer is the founder of the Alpha Femme Brand. She is known for her unique approach to feminine leadership and wealth energetics. Melanie's story is a true rags-to-riches story, facilitated by tapping into energy and manifestation. From overcoming bankruptcy and coaching from her car in 2013 to establishing the Alpha Femme and genera…
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E11:Keep building ! You are Strength in Numbers
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24:46
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In this episode of Strength in Numbers, I dive deep into my personal fitness journey, highlighting the various programs that have shaped my path. I’ll share how I navigated the overwhelming world of fitness plans, filtered out what worked best for me, and avoided the pitfalls of overtraining. Join me as I break down each program I’ve tried, the les…
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Intergenerational tendencies, strengths & weaknesses
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37:08
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By Building Jerusalem
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193 Downward Facing Dog - Common Mistakes, Anatomy & Progressions with Joy Scola
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Want to learn the sister science of yoga, Vedic Astrology? Im hosting a free live workshop at http://www.quietmindastrology.com/freeworkshop called Become Your Own Astrologer on Thu Aug 1st! I recorded a series of classes with my friend Joy Scola on some of the most essential parts of your yoga practice. This lesson is all about Downward Facing Dog…
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Ep. 467: Mark Shropshire on Building Strength and Muscle at Age 50 and Beyond
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I'm joined on this brand-new episode once more by my friend Mark Shropshire, a master instructor with Original Strength (OS). Now it's YOUR turn to join us as we discuss: His upcoming OS workshops in Colorado the benefits of the OS system for various populations, including older adults and those recovering from injuries. Shrop's personal experience…
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FHP 648 - How To Build Quick and Effective Workouts
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Think you need an hour to get in an Amazing workout? Think Again! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith
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EP 256 - Armor Building Formula, Seasonal Dieting, Boosting Strength & Rite of Passage
46:23
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00:00 - Intro 00:55 - Training The Non-Injured Sides After Injury Operations 11:57 - Armor Building Formula for Hypertrophy 18:52 - Timing Training And Meals As An Athlete 26:15 - Dan John on Seasonal Dieting 33:18 - Starting Olympic Lifting At 40+ Years Old 38:01 - Boosting Overhead Strength With Rite Of Passage ► Personalized workouts based on yo…
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Intergenerational differences & commitment
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By Building Jerusalem
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Mastering Self-Discipline in 2024 – Your Ultimate Guide
21:30
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Mastering Self-Discipline in 2024: The Ultimate Guide – Podcast 689 Mastering self-discipline in 2024 is your gateway to unparalleled success. This guide reveals the secrets, strategies, and psychological insights you need to master self-discipline and transform your life. Table of Contents Toggle Introduction: The Gateway to Mastery The Essence of…
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Why I Train Women The Way I Do (Filming EVERY Workout)
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Why do I film every workout in FWW Live... and why do I push so hard? Could I do less, could I just give a workout run down? Here's why training women the way I do is so important for their results. 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW U…
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Why I Train Women The Way I Do (Filming EVERY Workout)
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Why do I film every workout in FWW Live... and why do I push so hard? Could I do less, could I just give a workout run down? Here's why training women the way I do is so important for their results. 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW U…
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In this episode of the Absolute Strength Podcast, we discuss things Broscience got right. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.…
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Physiology Friday: [LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
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In today’s episode of Barbell Shrugged you will learn: The internal mechanisms that create your sex drive. How psychological, hormonal, and functional dysfunction impacts sex drive. The biochemistry of boners The nervous system’s response to sexual arousal The psychology of porn addiction Supplementation that can improve your sex drive Impacts of c…
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Whether you launch a 30-day fitness challenge or you want to dedicate one month to decluttering your house, a concentrated short-term effort can create lasting change. But it's important to design a challenge that aligns with your personality and your objects so you can make your month a success. Some of the things I share are: How centering on one…
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EP 260 - Herculean Physique, Fat Loss, Kettlebells vs. Dumbbells, Snatch Test & More...
57:28
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00:00 - Intro 04:40 - Kettlebells vs. Dumbbells for Shoulder Health 09:38 - Horizontal vs. Vertical Pressing in Minimalist Training 14:41 - Building Work Capacity 22:12 - Training for a Law Enforcement Physical Fitness Test 28:40 - Dan John on Legitimacy of Pilates 32:44 - Physics of Weighted Squats: Kettlebell vs. Weight Vest 37:03 - RKC Snatch Te…
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Spending time in a forest can boost health and lower stress. Here's how
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Spending time in the forest isn't just enjoyable, it's good for your health. Here are some research-backed exercises to try the next time you find yourself under a canopy of trees. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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I don’t like using this word, but it’s the right word for this episode, so I’ll just say it. Anxiety. Today is about how we can have an anxious mind, and how it affects our work, or as I know from personal experience, it has definitely affected my work. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandr…
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476 - Stress Less, Earn More: Dave Bess’s High-Ticket Approach for HIT
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Do you ever feel like you’re in a rat race as a HIT entrepreneur and want a way to earn more while being less overloaded? Dave Bess is the co-founder of Underground Fitness and later launched PT Legends and Greenlight Personal Training. In this episode, we talk about why you should have a high-ticket offer, how to build it out into your existing bu…
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How Much Does A Healthy Diet Affect Your Lifespan? (And What Is A Healthy Diet?)
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Of course how you eat affects your life but what does that actually mean? A new study found that eating healthy can add 10 years to your life but what is a healthy diet and is it worth it? 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "F…
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How Much Does A Healthy Diet Affect Your Lifespan? (And What Is A Healthy Diet?)
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Of course how you eat affects your life but what does that actually mean? A new study found that eating healthy can add 10 years to your life but what is a healthy diet and is it worth it? 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "F…
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Are you ready? Parenthood and Professional Life 214
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Ever wondered if you're truly ready for the monumental changes life throws at you? Come along with me as I unpack this very question in our latest episode of the Share the Struggle podcast. As a 42-year-old soon-to-be dad, I face the daunting balance of family and business responsibilities head-on. Through personal stories and candid reflections, w…
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Nutrition to Support Brain Health & Offset Brain Injuries
1:41:52
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In this episode, I discuss nutrition and supplementation to reduce the risk of brain injury and enhance brain performance and long-term health. Most brain injuries, including traumatic brain injury (TBIs) and concussion, are not from sports and are actually quite common in non-athletes. I explain what happens in the brain when a TBI occurs and disc…
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[Parker University] Higher Education for Human Performance: w/ Dr. William Morgan, Anders Varner, Doug Larson, and Coach Travis Mash #760
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Chiropractor to Congress, Supreme Court, and the White House, Parker University’s Seventh President, Active Texas Chiropractic Association Member, and proud Texan Dr. Morgan has a long history of serving in military healthcare. At age 17, he joined the Navy and served with a Marine Recon company as a special operations technician hospital corpsman.…
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Three Tips For Working With Dark Or Disturbing Thoughts
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When I am working with clients to help them become mentally stronger, one concern that often comes up is how they will be able to handle their most dark and disturbing thoughts. They often feel very intimidated, frightened or overwhelmed by them and worry about the effects of these thoughts in their life. However, when I am able to show them how to…
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Boost Your Motivation to Train With This w/ Kasey Jo Orvidas
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Whether you are on the client side or the coach side, if you are trying to make positive changes in your life in regard to fitness, nutrition, and your health in general, having strategies to help you take a step forward and get better results is crucial. Having the right approach when it comes to improving your nutrition and fitness, especially wh…
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Build strength with a weightlifting routine
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Strong muscles are good for us. They help prevent injuries, strengthen bones and improve balance. But it can be hard to build muscle mass if you're intimidated by the weight room or unsure of how much weight to lift. Writer and audio producer Alex Sujong Laughlin shares her weightlifting journey — and her own tips and challenges along the way. This…
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Behind the scenes look at this couple.
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Maximize Your Marathon Training: W/ Mary Johnson & CIM Program
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In this episode, we dive deep into the revolutionary LEVER x CIM Training Program designed to take your marathon preparation to the next level. Join us as we chat with Mary Johnson, founder of Lift Run Perform, and Stephanie Flippen, seasoned coach and LEVER advocate, about how this unique program can help runners of all levels achieve their person…
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Ian Jefferys -Development of Speed For Sport
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Ian Jeffreys PhD, FNSCA, FUKSCA, RSCC*E, PGCE, CSCS*D, ASCC, NSCA-CPT*D. Ian is an internationally renowned and award winning coach, educator and author and is regarded as a world authority in the development of speed & agility and conditioning for team sports, where his unique Gamespeed system and RAMP warm-up protocols have been adopted by a wide…
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Dear Life Kit: Your most petty social dilemmas, answered
14:38
14:38
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Lunch snubs, bad neighbors and needy in-laws. Advice columnist R. Eric Thomas responds to the bad behavior getting under your skin. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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133 — How to Design a Life You Love and Make Every Day Count with Psychologist Jodi Wellman
52:23
52:23
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It's easy to feel like you're just going through life on autopilot sometimes without making every day count. That's why it's important to design the kind of life you want to live. Positive psychologist Jodi Wellman says we can take control of our time and design the kind of lives we want to live. She's the author of a new book called You Only Die O…
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EP 167: Nothing’s Forever with Frank Crisci
55:09
55:09
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On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Frank Crisci to talk about unlocking limitations, making moves to make a difference, learning to meet people where they are, enduring emergency surgery, remaining calm in times of crisis, figuring out who we are without health, using hard things to empathize with others, lear…
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How to Lead Through Tough Times with Maranda Dziekonski | Resilience Rocks Sales Ep.25
49:08
49:08
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In this episode of Resilience Rocks Sales, we get to know the inspiring journey of Maranda Dziekonski. Maranda, a remarkable leader in the customer success space, shares her story of overcoming extreme poverty, and other adversities from her childhood in rural Michigan. Her path is a testament to resilience, having navigated through significant lif…
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47 - Sovereign Santa Fe 2024 Group Art Expo with Kristin Gentry, Gregory Farah, True Archdale, andJesse Raine Littlebird
25:14
25:14
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Host Gena Timberman welcomes Gregory Farah, Kristin Gentry, True Archdale, and Jesse Raine Littlebird to take about the upcoming Sovereign 2024 Group Art Expo in Santa Fe, New Mexico. Sovereign Santa Fe is a contemporary Native American Arts exhibition, showcasing cutting edge indigenous creativity, a platform to highlight ‘NewSchool’ Native Americ…
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46 - Friends as Family with Chance Rush - What Bringing Values Mean to Culture & Community
31:56
31:56
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Host Gena Timberman welcomes longtime brother friend, Chance Rush, to talk about fun and challenging times and the bond-building experiences through Wings of America, UNITY, and how learning from life can lead one to greatness and lifelong friendships.By Possibilities, Inc.
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Matt Hanson's Secrets to Success and the Science of Winning
41:16
41:16
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In this episode of the Lever Movement Podcast, host Brad Miles sits down with professional triathlete Matt Hanson to explore the highs and lows of his 2024 season. Matt, who has been racing professionally since 2014, shares his journey from being an exercise science professor to becoming one of the top triathletes in the world. Despite facing signi…
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A Good Personal Trainer Can't Tell You If Your Workouts Are Good
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Can I tell you if your workout schedule is good? Or if you're doing too much or too little? What about your nutrition? Are you eating enough, too little? Are your macros good? Let's talk. 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Us…
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A Good Personal Trainer Can't Tell You If Your Workouts Are Good
21:40
21:40
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Can I tell you if your workout schedule is good? Or if you're doing too much or too little? What about your nutrition? Are you eating enough, too little? Are your macros good? Let's talk. 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Us…
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How to Stop Getting Hurt in the Gym
1:17:45
1:17:45
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In this episode of the Absolute Strength Podcast, we will discuss how to stop getting hurt in the gym. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.co…
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Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
47:50
47:50
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In today’s episode of Barbell Shrugged you will learn: How to determine total calories for your goals Why maintenance calories are important for body composition and health Why calories determine the size of your body Understanding energy balance and finding your activity multiplier How to properly increase and decrease your caloric intake to reach…
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132 — Understand Your Habits by Uncovering the Emotional Thread That Drives Your Behavior
18:02
18:02
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Do you ever wonder why you do the things you do? My therapy office is filled with people who want to better understand their behavior and habits, so I teach them how to trace the emotional thread. From overeating to overthinking, there's a reason you engage in your behavior. In this episode, I'll help you quickly discover why you've formed certain …
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EP 259 - 4 Hour Body Kettlebell Workout, Best WTH Exercises, Swings, Hypertrophy & Squats
1:03:45
1:03:45
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00:00: Intro 01:20: Back Squats in Olympic Weightlifting 13:34: Combining Cleans, Presses, and Front Squats in Southwood Program 17:28: Life After the 10,000 Swing Challenge 20:59: Thoughts on the Kettlebell Workout from "The 4-Hour Body" 28:57: Weekend-Only Training Program 35:23: Training Around Chronic Pain (Endometriosis) 38:34: Improving Overh…
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How to know if you're in a codependent relationship
25:58
25:58
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Do you always fall for people who don't like you back? Do your friendships feel one-sided? Do work obligations creep into your personal life? If you notice that your needs aren't being met or that your boundaries aren't respected in your relationships, these connections may have grown codependent. Luckily, there are ways to break the pattern and re…
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FHP 650 - The Maintenance Phase - Macros and Workouts
30:51
30:51
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So often we're trying to gain or lose that we overlook maintaining our results. That's what we're going to cover in this episode. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith
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