Best Carbcycling Podcasts (2024)

1
MOLECULAR HYDROGEN: COMBAT SELF IMPOSED DISEASES | Dr. Mark Sherwood - E74 1:03:04

2d ago1:03:04

1:03:04

Dr. Mark Sherwood, Naturopathic Doctor (ND) is on a mission to empower people to take control of their health together with his wife, Michele L. Neil-Sherwood, DO. They have a successful medical practice in Tulsa, OK, called the Functional Medical Institute and they provide wellness resources, including their Amazon bestsellers, The Quest for Welln…

1
#112: 8 Daily Hacks to Age Well 24:25

1h ago24:25

24:25

Staying on top of your health is much more than getting care when you don’t feel good. As you age, you want to keep your body and mind healthy. This week on the Burn Fat and Feast podcast, Sarah shares 8 science-backed hacks to help you do just that. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your…

1
BEDTIME MASTERMIND: BREAK YOUR BAD SLEEP HABITS | Danielle Hamilton & Mollie Eastman - E73 1:33:40

9d ago1:33:40

1:33:40

Molly Eastman and Danny Hamilton consolidate insights on optimizing health by focusing on sleep quality, blood sugar management, and light exposure. As a Nutritional Therapy Practitioner, Danny Hamilton's journey to becoming a blood sugar specialist highlights the broader health benefits of stabilizing blood sugar levels, not just for diabetes pati…

1
#111: Empowered Educator: Conquer Stress and Get Lean 25:55

6d ago25:55

25:55

At Burn Fat and Feast, we have a great admiration for educators. In fact, we have a large number of educators and teachers who are members of our Burn Fat and Feast community. This week on the podcast, Sarah will share a glimpse of our Empowered Educator Masterclass. Tune in to learn more! Sign up now to join our FREE Empowered Educator Masterclass…

1
SLEEP MASTERMIND: ESSENTIALS FOR LONGEVITY | Nathalie Niddam & The Biohacker Babes - E72 1:19:17

7d ago1:19:17

1:19:17

Renee Belz is certified as a Kion Coach, Ketogenic Living Coach, Sugar Detox Coach, CHEK Holistic Lifestyle Coach, and Bioindividual Nutrition Institute Practitioner. She overcame chronic injuries, fatigue, and brain fog through extensive research and addressing nutrition, lifestyle, adrenal dysfunction, mercury toxicity, and Epstein-Barr virus. Sh…

1
#110: How to Bring Peace to Picky Eaters 28:00

20d ago28:00

28:00

Do you often face the challenge of preparing different meals for dinner or feel overwhelmed due to mealtime conflicts? This week's episode of the Burn Fat and Feast podcast features guest Jennifer House. Jennifer is a Registered Dietitian, a mother of three, the author of "The Parents' Guide to Baby-led Weaning," and the founder of First Step Nutri…

1
#109: Fat loss vs. weight loss: Is there actually a difference? 27:07

20d ago27:07

27:07

On this week's episode of the Burn Fat and Feast podcast, Sarah explains the difference between weight loss and fat loss, why fat loss is more important than weight loss, and provides tips on how to lose fat and maintain muscle mass. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fu…

1
SCIENCE AND LONGEVITY WIZARDRY | Ian Mitchell - E71 1:05:24

24d ago1:05:24

1:05:24

Ian Mitchell founded Wizard Sciences to establish a top-tier health and wellness research and development company. Leveraging his extensive experience in health and wellness innovation, Ian Mitchell holds key positions as Chief Science Officer at Redbud Brands, Chief Science Advisor at Leela Quantum, and Scientific Advisor at Satori Neuro, where he…

1
#108: OptimizeU: Normal is Not Optimal 24:42

27d ago24:42

24:42

Over time, due to factors such as aging or external influences like the environment, our bodies become less efficient at producing hormones optimally. This week on our podcast, Sarah is joined by Matt and Josh from OptimizeU to discuss how to address these concerns and feel your best mentally and physically. optimizeucenters.com Check out our websi…

1
GROUNDBREAKING BREATHING FOR DANCERS & STANDING IN YOUR TRUTH | Brian Nicholson - E70 1:36:06

1M ago1:36:06

1:36:06

Brian Nicholson is a pioneering force in the realms of creative arts, choreography, and direction, known for their dynamic versatility and unwavering commitment to inclusivity. As a genderqueer and non-binary artist, Brian has shattered boundaries, collaborating with renowned global talents and reshaping the narrative of representation in the indus…

1
#107: The BFF Pillars: How Women in Perimenopause Find Success 30:23

1M ago30:23

30:23

This week's episode is all about the pillars of BFF. These have been put together in a package for our members, which includes a system and a plan that you don't have to think about or guess. You can simply implement, listen, and go. This is why women in perimenopause find success in our Burn Fat and Feast program. Tune in as Sarah discusses the se…

1
BOOSTING BRAIN FITNESS & POSITIVITY | Dr. Patrick Porter - E69 1:03:59

1M ago1:03:59

1:03:59

Dr. Patrick Porter is the founder of BrainTap and is on a mission through the BrainTap technology to improve people’s quality of life through stress reduction, optimising brain function and helping folks sleep better. Dr. Patrick sheds light on brain fitness and how they’ve built a headset that interprets body frequencies and vibrations. He has vas…

1
#106: How Establishing a Routine has Helped Her Need Smaller Pants 25:48

1M ago25:48

25:48

On this week's episode of the Burn Fat and Feast podcast, we welcome Robin Parker, our client of the month. Robin shares her story with us, where she talks about feeling stuck, overwhelmed, and helpless before discovering the Burn Fat and Feast program. By prioritizing her self-care, including exercise and learning about nutrition, she was able to …

1
NAVIGATING CANCER, DEATH & BREAKING THE SYSTEM | Dr. Nasha Winters - E68 1:16:52

2M ago1:16:52

1:16:52

In this deeply personal and inspiring episode, Dr. Nasha Winters takes us on a profound journey through her transformative battle with cancer at a young age and her mission to revolutionize the way we approach this disease. Her harrowing story of being diagnosed with stage four ovarian cancer at just 19 years old is a testament to the resilience of…

1
#105: Finding & Cultivating Your Inner Joy 46:47

2M ago46:47

46:47

This week on the Burn Fat and Feast podcast we welcome guest Donnalynn Riley. Donnalynn has been coaching high achievers to become the joyful, successful masters of their lives for over a decade. From a career on Broadway to life as a CEO in corporate, backlit by decades of training in health, law of attraction and spirituality her own journey help…

1
ACTING WELL: YOUR FAV FUNNY MAN SHARES ALL | Luke Cook - E66 1:14:22

2M ago1:14:22

1:14:22

Luke Cook is an Australian actor, director, writer, and content creator known for his role as Lucifer in the Netflix series Chilling Adventures of Sabrina. Luke is a health nut who shares his insights on wellness topics such as sex, diet, psychology, creativity, and longevity. Luke hosts The Zaddy Zone, a podcast on health and wellbeing with a sens…

1
#104: 8 Benefits of Intermittent Fasting in Menopause 20:00

2M ago20:00

20:00

Navigating through menopause can be challenging, especially when it comes to managing weight and energy levels. Intermittent fasting for menopause is a popular approach for aiding in weight loss, improving mental clarity, and overall health. Tune in this week as Sarah shares 8 benefits of intermittent fasting in menopause. Check out our website at …

1
TOP CHEF ON NUTRITION, CULINARY CULTURE, & COOKING FOOD THAT HUGS THE SOUL | Nyesha Arrington - E66 1:03:02

2M ago1:03:02

1:03:02

Chef Nyesha Arrington, a renowned master chef, shares her personal life experiences and her evolution in the culinary field. She discusses her early life influences and shares her journey from working in traditional, high-intense kitchen environments to the wellness-centric approach she has adopted today. Nyesha showcases that one is not just cooki…

1
#103: The Importance of Polysaccharides for Brain Health, Immune Function, and Quality of Life 56:27

2M ago56:27

56:27

What are polysaccharides and why have most people never heard of them before? This week we welcome guest John E. Lewis, Ph.D. John is the Founder and President of Dr Lewis Nutrition and a past full-time and current Voluntary Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medic…

1
#102: 10 Ways to Cultivate Confidence in Menopause 30:13

2M ago30:13

30:13

Many women find it hard to accept the notion of menopause. Embracing menopause can be a transformative journey, and it’s essential to recognize the strength and resilience that come with it. Tune in this week as Sarah shares ten ways to cultivate confidence during the best phase of your life. Check out our website at https://burnfatandfeast.com to …

1
#101: The Importance of Prioritizing Protein Through Menopause 20:11

3M ago20:11

20:11

Protein, often described as the “building blocks” of the body, – is used for a myriad of functions that include maintenance, repair, replacement, and rebuilding of tissue. Protein plays a vital role in supporting our health during perimenopause and menopause. Tune in this week as Sarah shares why protein is essential and how much you should aim for…

1
#100: Celebrating 100 Episodes 31:15

3M ago31:15

31:15

Today we are celebrating 100 episodes of the Burn Fat and Feast podcast. Tune in as Sarah highlights our three most popular solo episodes. Podcast Links: Episode 3: Common Breakfast Mistakes https://podcasts.apple.com/us/podcast/the-burn-fat-feast-podcast/id1617869214?i=1000556341395 Episode 20: Why You Should Ditch the Scale https://podcasts.apple…

1
#99: The Impact of Dietary Changes for Menopausal Symptoms 19:27

3M ago19:27

19:27

You’ve likely heard a lot of negatives about menopause. Hot flashes, irritability, weight gain, and mood swings—put together, they make a dreaded phase of a woman’s life. Today on the podcast, let's counter those messages with the things that can help you get through this transition more easily. Tune in as Sarah shares the dietary changes you can m…

1
#98: Navigating Through Perimenopause: Mistakes and Lessons Learned 26:32

3M ago26:32

26:32

This week on the podcast, BFF Founder and CEO, Sarah Thomas shares her journey over the past two years navigating perimenopause. Listen in as she shares how she went from feeling like she was hanging on by a thread to thriving with her health and wellness. Check out our website at https://burnfatandfeast.com to find out more about how you can ignit…

1
#97: How This Mom Found Wellness without Meal Planning 23:54

3M ago23:54

23:54

Meet our Burn Fat & FEAST featured client, Denise Eisenhauer. On today's episode, she shares why the BFF motto "progress over perfection" has kept her living this lifestyle for over 4 years. Listen in as this recovering perfectionist says reflecting on your habits, trends, and mindset is the most important part of a program that will stick. Check o…

1
#96: Navigating the Midlife Maze 26:48

4M ago26:48

26:48

As women over the age of 40, our bodies are naturally, gradually aging and changing as are our hormones. This week on the BFF podcast, we welcome guest Lara Frendjian. Lara is a Registered Holistic Nutritionist specializing in helping women over forty regain their energy, body confidence, and health. As a former Corporate Controller and CPA and a m…

1
#95: The Practice of Mindful Eating 20:47

4M ago20:47

20:47

Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full. Mindful eating helps you distinguish between emotional and physical hunger. It increases your awareness of food-related triggers and gives you the freedom to choose your response to them. Not sure where to b…

1
#94: How to Become a Serial Optimist for Better Health and Wellness 30:37

4M ago30:37

30:37

Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life. Becoming aware of and shifting your thoughts & beliefs moves you towards a different way of thinking and feeling and may even improve your health. This week we welcome guest, Cynthia Brace. Cynthia is a whole health …

1
#93: Is Sugar Addiction Real? 26:47

4M ago26:47

26:47

Many people have a sweet tooth, so how do you know if you’re addicted to sugar? When it comes to breaking a sugar addiction, there’s no quick fix. You’re making a significant lifestyle change, which will take time and effort. Tune in this week as Sarah shares ten tips on how to detox from sugar. Text Sugar Strike to 615-808-8317 to join our 21-day …

1
#92: How Her Lifestyle Saved Her Brother's Life 26:34

5M ago26:34

26:34

On this week's episode, we welcome our Burn Fat and Feast client of the month, Jill Tasker. Listen in to Jill's inspiring story of organ donation and how helping her brother changed her perspective on health and wellness. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ON…

1
#91: Overcoming the 3 O's of Overwhelm, Overdrive and Overgiving 25:14

5M ago25:14

25:14

How often do you feel overwhelmed? That state where there is just too much on your plate. It’s that feeling of being "in over your head" and it can lead to anxiety, unhealthy stress, and even eating disorders. On this week's episode, we chat with Devora Gila Berkowitz. Devora believes you can reach your next level by healing the emotional and spiri…

1
IMPROVING THYROID & HORMONE FUNCTION | Dr. Amie Hornaman - E65 47:07

5M ago47:07

47:07

Dr. Amie Hornaman, known as "The Thyroid-Fixer," is a prominent figure in the field of medicine and alternative health. She hosts the highly-rated podcast, The Thyroid Fixer™, and is the founder of The Institute for Thyroid and Hormone Optimization. Dr. Amie's mission is to address thyroid dysfunction and support individuals in reclaiming their ful…

1
#90: Why Diets Don't Work (And What Does) 33:37

5M ago33:37

33:37

What is the first thing you think of when you hear the word diet? Many of us probably don't associate "diet" with successful weight loss, and for good reason: Most of the time, diets are not effective in helping people lose weight and keep it off. Tune in this week as Sarah shares why traditional diets don't work and the things you can do to create…

1
REGULATING BRAIN WAVE STATES TO ALLEVIATE SUFFERING AND TINNITUS | Dr. Andrew Hill - E64 1:30:55

5M ago1:30:55

1:30:55

Dr. Andrew Hill holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He is an expert in functional brain health and performance optimization, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA. Dr. Hill founded Peak Brain Institute, a network of dedicated Biohackers, N…

1
#89: The Stress of Holiday Expectations: How You Can Find Balance and Joy This Holiday Season 25:53

5M ago25:53

25:53

The holiday season is a joyful time for many people, but also a time that brings an enormous amount of stress for some. Holiday stress begins with a “should” list that is bound to cause anxiety. Listen in as Sarah shares tips on how to take a step back and learn to say “no” when necessary. Additional Burn Fat and Feast episodes on surviving the hol…

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BLUE LIGHT: OPTIMIZING YOUR CIRCADIAN RHYTHM AND SLEEP | Robin Andersen - E63 56:50

5M ago56:50

56:50

In this episode, we have the privilege of interviewing Robin Dragsmo Anderson, a Norwegian engineer who co-founded Filter Optix, a brand that crafts premium blue light blocking glasses. Anderson candidly discusses the health risks associated with blue light, including sleep disruption and potential issues with mood and eye health. He strongly empha…

1
#88: How to Track Alcohol for Weight Loss & the Best Macro Friendly Drink Options 23:28

6M ago23:28

23:28

If you are looking to learn how to calculate alcohol macros without cutting back on alcohol or skipping out on social events, this episode is for you! By understanding how to make it fit within your daily allotment, you can still reach your health and fitness goals without having to cut it out of your intake completely. As a bonus, we are offering …

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MOLECULAR HYDROGEN: THE MIRACLE MOLECULE CHANGING HOW YOU HYDRATE | Greg the Hydrogen Man - E62 1:20:39

6M ago1:20:39

1:20:39

Receive $400 off of the Lourdes Hydrofix with promo code WELLPOWER at checkout. Greg the Hydrogen Man, is a molecular hydrogen therapy specialist, researcher and host of the popular YouTube channel, Uprising144K Hydrogen Man. Despite trying solutions in Western medicine, Greg struggled to find answers for his tumors, autoimmune issues, and a heart …

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SKINCARE, SOBRIETY AND RADIANT ENTREPRENEURSHIP | Andy Hnilo - E61 1:02:00

6M ago1:02:00

1:02:00

What’s it like facing the need for sobriety only to find yourself coming out the other side as an entrepreneur? Andy Hnilo did just that. He now owns a company, Alitura, who’s multifaceted product line seeks to source natural solutions for skincare problems. His journey through the past decades is as inspiring as thrilling. He now hopes to share hi…

1
#87: How Flexibility Allowed Ashlee to Drop the Weight 17:27

6M ago17:27

17:27

On this week's episode, we chat with Burn Fat and Feast client of the month Ashlee Dalton. How many times have you told yourself that now isn't the right time? Listen in as Ashlee says there will never be a right time and how the flexibility of this lifestyle has helped her drop the weight. Check out our website at https://burnfatandfeast.com to fi…

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FEMALE BIOHACKING: HORMONES, COLD EXPOSURE, BREATHWORK AND EXERCISE | Angela Foster - E60 1:35:36

6M ago1:35:36

1:35:36

In this episode, health transformation coach, Angela Foster, joins Kristen to discuss female biohacking and health optimization, sparking a deep dive into understanding how women can harness their biological processes, natural cycles, and female physiology for better health and performance. Key Takeaways: How you can work with your menstrual cycle …

1
#86: Give Yourself the Gift of Time this Holiday Season 24:28

6M ago24:28

24:28

The holidays are upon us and you may already be feeling overwhelmed by all of your to-do's. Between family gatherings, social parties, shopping, and all the extras in between, the holiday season can really start to take its toll if you don’t take the time out of your day to keep yourself healthy, mentally, and physically. Listen in this week as Sar…

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OILS, ADDITIVES AND GUT HEALTH | Joel Evan - E59 1:12:05

6M ago1:12:05

1:12:05

Kristin sits down with Joel Evan, a health nutrition enthusiast with an inspiring story. With a candid discussion about the limitations of the conventional medical system in treating cancer, Joel and Kristen delve into the importance of a holistic approach to health which addresses the root causes of diseases rather than merely relieving the sympto…

1
#85: 10 Signs Your Body Needs a Detox & How to Detox in 10 Days 17:20

6M ago17:20

17:20

Do you feel fatigued and bloated with excess fat? Do you want to get rid of built-up toxins and get your energy back? Listen in this week as Sarah shares the most common signs your body needs a detox. Join us on November 13th, as we begin a 10-day group detox. This detox will give you the kickstart your body and mind needs for long-term wellness. R…

1
#84: Find the New Way to Care for Your Body After 35 28:07

7M ago28:07

28:07

Calling all midlife women! Hormonal shifts in estrogen, progesterone, insulin, and cortisol are inevitable during this time. However, our guest today wants to encourage you not to suffer. Tune in as Coach Kathy Fritz tells us what these shifts mean and what we need to change in our food, movement, and lifestyle habits. Kathy Fritz is a board-certif…

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SEX CONFIDENCE AND COMMUNICATION TO KEEP THE BEDROOM EXCITING | Susan Bratton - E58 1:26:35

7M ago1:26:35

1:26:35

Sex and relationships are two topics that often go hand in hand, yet both can be incredibly complex and nuanced. From communication to boundaries to consent, there are many factors that contribute to a fulfilling and healthy relationship. And when it comes to sex, there is a lot of room for exploration and discovery, but also potential for miscommu…

1
#83: Relationship G.R.I.T. 36:53

7M ago36:53

36:53

This week on the Burn Fat and Feast podcast we welcome guest Kathryn Gordon. Kathryn is a wife, mother, businesswoman, movie producer, bestselling author of Relationship GRIT , and host of the Kathryn for REAL! podcast. Listen in as she shares relationship advice on how to stay together, grow together, and thrive together. Instagram- @kathryngordon…

1
BALANCING THE BLOOD SUGAR GLUCOSE GAME | Dani Hamilton - E57 1:19:28

7M ago1:19:28

1:19:28

Are you tired of feeling like a prisoner to your blood sugar levels, constantly shackled by cravings and energy crashes? Imagine a life where you hold the key to unlocking control of your health and vitality. In this episode, we'll delve deep into the fascinating world of blood sugar, food sensitivities, and the intricate relationship between diet …

1
#82: Understanding Hormonal Hair Loss 37:09

7M ago37:09

37:09

Are you noticing changes in your hair as you age? If you answered yes, then this episode is for you. Faraz Khan is the founder of FullyVital and host of the Anti-Aging Hacks Podcast. A leading expert in the field of hair loss in women, he has dedicated his career to understanding the complex interplay of hormones, diet, and lifestyle on hair health…

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SLEEP HYGIENE EXPLAINED | Matt Gallant - E56 1:23:33

7M ago1:23:33

1:23:33

Are you one of the countless individuals running on fumes, desperately seeking the elusive eight hours of sleep? We're delving deep into the mysteries of sleep hygiene, and trust us, it's not your typical bedtime story. In this episode, Matt shares his extensive knowledge on sleep, neurochemistry, sleep molecules and how to transition from feeling …

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Carbcycling Podcasts

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