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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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This is about cholesterol Cover art photo provided by Brandi Redd on Unsplash: https://unsplash.com/@brandi1
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This podcast series for healthcare professionals offers expert insights and discussion on the prevalence of high cholesterol. Learn about improving cholesterol management with a healthy lifestyle and discuss treatment plans.
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The most interesting people in the world of science and technology
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The Building Lifelong Athletes Podcast has one simple goal... to help keep you active and healthy for life. Whether you are a competitive athlete, fitness enthusiast, or just a weekend warrior, this podcast will help you be at your best by delivering practical and actionable information. From cholesterol management to exercise programming, this podcast covers every topic any lifelong athlete needs to know about. Jordan Rennicke, MD is a dual board certified physician in Family and Sports Med ...
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William Davis, MD, cardiologist and author of the #1 New York Times bestselling Wheat Belly books, as well as Undoctored and, most recently, Super Gut, brings the unvarnished truth about many health conditions. So much information in health is crafted by industry, bent to the benefit of healthcare systems, delivered by willfully ignorant physicians. Yet a critical mass of truly useful, safe, effective health information has been reached--but someone has to deliver it to you. That is Dr. Davi ...
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Health means everything. We all seek optimal health, but most of us do not know how to achieve it. Paul Kolodzik MD, FASAM, FACEP has spent a career in the Emergency Department, and now helps his patients avoid ever ending up there Board Certified by the American Board of Preventive Medicine, and now in a thriving private practice, Dr. Kolodzik helps his patients lose weight and prevent and reverse disease. Weather the goal be weight loss, reversing prediabetes, reducing insulin resistance, ...
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Weekly Editors' Audio Summary for JAMA, the Journal of the American Medical Association
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Pioneers in life extension research & advocacy interviewed by the Longecity.org community forum.
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Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
Jarrod Roussel, PA-C and Anita Roussel, BSN
The Go-to Podcast for Christians Who Want to Feel Better Naturally with Sustainable Plant-Based Living! ***TOP 55 NUTRITION + FAITH PODCAST*** 280+ episodes filled with simple, natural health tips that work with real life. 🎉 Are you tired of staring into the fridge wondering what to eat so you could just feel better? Don’t have the time to spend hours in the kitchen making tasteless, complicated meals in the name of health? Do you wish that losing weight was enjoyable so you could keep the p ...
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Donna Williams from High Blood Pressure Wellness Lifestyle Podcast specializing in teaching high blood pressure diagnosed individuals, especially women of color, looking for guidance in keeping their heart strong, get abundantly clear on the vision statement ‘Eat Well to Live Well’. Donna Williams, Certified Holistic Health Coach of info-on-high-blood-pressure.com, offers private coaching, runs online programs on short Whole Foods Cleansing that teaches the principles of clean eating; Treat, ...
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The Great Cholesterol Deception--The Story Behind the Statins audio English Guest: Dr. Stephanie Seneff, Ph.D., Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory. Dr. Seneff holds multiple degrees from MIT including: Undergraduate Degree in Biophysics, M.S. and E.E. in Electrical Engineering, and Ph.D in Electrical Engineering and Computer Science. Research Focus: Compilation & Analysis of Epidemiological Data to Determine Risk Factors for Illness & ...
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While Sliced Bread takes a break we serve up... Dough. Dough is a new series from BBC Radio 4 which looks at the business behind profitable, everyday products and considers how they might evolve in the years to come. In each episode, entrepreneur Sam White speaks to industry experts to find out how these products manage to make a profit and what game-changing - and pointless - innovations they have seen in their time. Tom Cheesewright, a technology expert and applied futurist, then offers hi ...
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Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get you ...
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Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & ...
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Have you been trying to improve your health but have but don't see any improvement ❓ Are you struggling with getting to sleep every night ❓ Have you tried every diet known to man but still haven't reached your goal ❓ Do you want to improve your emotional health ❓ Are you living with high blood pressure, high cholesterol, high A1c, diabetes, acid reflux and obesity ❓ Do you want to improve and or better manage and possibly even eliminate those chronic conditions❓ Do you hate your chronic, con ...
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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Rational Wellness Podcast hosted by Dr. Ben Weitz
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Join best friends, Kaitlyn and Rylie, as they fake their way to fame. Releasing episodes weekly, they glamorize their average lives and laugh a lot along the way.
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Atom Smasher and Josh Reno are two radio personalities based in Houston, TX. Both married with two kids, thinning hair, high cholesterol, and sometimes shitty attitudes, they give you a little insight into raising kids and living with women who don't like them very much.
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Welcome to In Moderation, taking an approach to life, health, fitness and nutrition with a moderate approach where you don't have to sacrifice everything you love to achieve your goals. We emphasis having a fun, positive experience and we want you to feel like you're sitting at a table having a good chat with us instead of just listening to an interview. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helpin ...
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FOR MORE about surviving healthcare, see robertyohoauthor.com and robertyoho.substack.com. LISTENING HINT: try using 1.5 to 2 x playback speed. I STARTED THIS PODCAST by reading the first half of my two books for you. These are Butchered by “Healthcare” and Hormone Secrets. In return for getting them free, please review them on Amazon! You will find the full audio, ebooks, and paperbacks on Amazon, Audible, Itunes, or many other platforms. I next sponsored guests who help me explain the heal ...
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MI Take is a podcast from Macros Inc that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between.
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Since cardiovascular disease is one of the leading causes of death in the U.S., cardiology physicians are continuously working to better understand this common disease and to help patients improve their heart health. And here to assist cardiology physicians in this mission is Heart Matters, a series dedicated to covering essential strategies and research efforts focusing on all types of heart problems, including coronary artery diseases, heart attacks, high cholesterol, high blood pressure, ...
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UCTV programs examine the complex, but now preventable and treatable, conditions of the heart and blood vessels.
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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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Ancient Ingredients for Modern-Day Health
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Join Dr Norm Bottum as he dives into common medical issues affecting everyone. From stress to heartburn, cancer to cannabis, kidney stones to concussions and beyond, Dr Bottum brings his expert knowledge, and years of experience to help you better understand, and care for, your health!
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If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical take ...
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Conversations with friends in Indonesia about tasty but otherwise useless (as fast food might be) topics, with pop culture as the main course, trending topics as the side dish and a dash of dry humour that's quick and easy to digest. Cholesterol supplements not included. Support this podcast: https://podcasters.spotify.com/pod/show/halief/support
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Are you tired of following mainstream methods to lose weight? do you have a chronic mental illness that the drugs & therapy just aren't helping? If you have found yourself in midlife with a few extra love-handles that won't budge, and a brain that seems to feel depressed (or worse), then this podcast channel is designed with you in mind. You're not alone. There is a direct relationship between middle-age, extra body weight and mental illness. With the help of my guests, I hope to show you wa ...
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About The ACADEMY The Black Health Academy is a free membership based community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable lifestyle diseases which disproportionately impact the black community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, auto-immune and stress related disease. Join for FREE Here: www.theblackhealthacademy.com
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If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. Th ...
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Bringing you health tips and lifestyle advice from Gut Health specialist Caroline Peyton.
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Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real ...
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Updates on new data and best practices in patient care across a wide variety of psychiatric and neurological illnesses from Clinical Care Options. Gain a deeper understanding and practical clinical insights on topics ranging from bipolar depression to Parkinson’s disease psychosis. Select episodes available for CME/CE credit.
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Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Whats more basic then basic? ME! Come run (I don’t run) through all topics us basic folk deal with daily. Success, failures, relationships...I may even traverse into non Disney rated material. Like, cholesterol or something. TRUST! Super Basic. And I do voices...or hear voices. Either way. You should check it out.
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613: Is High LDL Cholesterol Harmful on a Low-Carb Diet? | Nick Norwitz
2:04:14
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Dr. Nicholas Norwitz is a researcher-educator focused on Metabolic Health. He got his PhD from Oxford & is a Harvard med student. Show sponsors: Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehea…
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302 - What We Eat In A Day: The Whole Food Plant-Based Recipes We Used To Heal
35:47
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Send us a Text Message. What if transforming your eating habits could be easy, enjoyable, and incredibly tasty? Join us, Jarrod and Anita Roussel, as we share our personal journey and the profound impact that whole plant foods have had on our lives and those we've helped. Our latest episode is packed with the practical tips and nutritionally rich, …
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#163: Is Your Coffee Harming Your Cholesterol?
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We are big fans of coffee at the Pump Club, but new research suggests that how you prepare your coffee might determine whether it has health upsides or downsides. In this episode, Arnold shares how to test your coffee, new research on minimalist workouts, and why it might be time to take a look in the mirror. If you'd like to join Arnold's Pump Clu…
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Podcast 127 - Cholesterol and Brain Health Confusion: What Should We Really Focus On?
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In early August 2024, I was alerted to two conflicting articles around cholesterol’s impact on cognitive health. It continues to demonstrate how confusing media headlines are and for most people, how cholesterol impacts our health. The two conflicting views that emerged: one emphasising cholesterol’s vital role in our bodies and protecting against …
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How to lower cholesterol in 10 days | Prof. Sarah Berry
58:28
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Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome. Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how chole…
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Lifestyle Strategies to Lower Cholesterol Levels
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Send us a Text Message. On the last episode of the show we discussed WHY LDL cholesterol matters and why we don't want to have a high number of LDL particles floating around in our blood. In this episode we discuss: - The two main dietary factors that contribute to LDL levels - A surprising fact about coffee and cholesterol levels - Simple swaps fo…
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51
Is high cholesterol always a problem? | Nick Norwitz, PhD
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Episode #323. Oreo cookies or statins – which is more effective in reducing LDL cholesterol? The results from one study might surprise you. Join me as I sit down with Oxford PhD graduate and Harvard Medical student Dr Nick Norwitz to discuss the lipid energy model, what it has to do with Oreos, and how different diets affect your health. You’ll lea…
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DR. STEPHEN HUSSEY Is the Cholesterol Theory Re: Heart Disease Even Correct?
1:04:21
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Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health. Dr. Hussey guides clients from around the…
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250. When You Should Worry About LDL Cholesterol with Mike Fave
2:16:10
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Today, Paul and Mike unpack their opinions about lipids. They talk about true risk for cardiovascular disease, primary versus secondary prevention, lipid lowering drugs, and share their thoughts on a recent podcast episode with Peter Attia. *Produced by Mountain Valley Media 00:06:08 Blood markers & imaging techniques of metabolic function 00:14:38…
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Does Fish Oil Affect Genetically Determined Cholesterol? EP 182
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[0:00] Intro [0:42]. House Keeping [2:15] Fish oil supplementation modifies the associations between genetically predicted and observed levels of blood lipids. [8:16] Thermal facial image analyses reveal quantitative hallmarks of aging and metabolic diseases [13:20] Listener Mail/Q&A Visit us at macrosinc.net to enroll in our fitness and nutrition …
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The Great Cholesterol Myth with Dr. Jonny Bowden: Rational Wellness Podcast 369
58:07
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View the Show Notes For This Episode Dr. Jonny Bowden discusses The Great Cholesterol Myth with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights Dr. Jonny Bowden …
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New Study: Oreo Cookies Lower Cholesterol Better Than High Intensity Statin Drugs!
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Dr. David Jockers explores a study where consuming 12 Oreo cookies daily for 16 days lowered LDL cholesterol by 72%, more than any statin drug has shown. This challenges the belief that high LDL cholesterol is the main risk factor for heart disease. Dr. Jockers discusses lean mass hyper responders—individuals with high LDL levels on a low-carb diet…
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In episode 529 of Sigma Nutrition Radio, we discuss all things related to cholesterol, atherosclerosis, heart disease, and dietary fat. The discussion extensively covers the impact of LDL cholesterol and ApoB on atherosclerotic plaque progression, cardiovascular events, and the benefits of early LDL lowering interventions, particularly through the …
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Hey cuties! This week we talk about Kaitlyn's new favorite movie and hot birthdays.
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Metabolic MD E47- Understanding the data of your CGM and how to apply the data to improve your health.
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In this episode of "The Metabolic MD," Dr. Paul Kolodzik explains how to make sense of the data you collect from your Continuous Glucose Monitor (CGM). Discover how to interpret your blood glucose patterns and use this information to make informed decisions about your diet, exercise, and lifestyle. Dr. Kolodzik offers practical guidance on leveragi…
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Why one in ten children have a food allergy | Dr. Gideon Lack
1:12:27
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Allergies are on the rise in both infants and adults. Many are calling it an epidemic. Allergies can limit your diet, cause irritation, and in some cases be life threatening. In today’s episode, we discuss the evidence suggesting that our gut plays a key role in protecting us from food allergies. Professor Gideon Lack tells us how we can reduce the…
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Feeling bloated after eating your favorite veggies? In this episode, discover why even "healthy" foods like broccoli and cabbage might be causing discomfort in your gut. Learn how a low FODMAP diet can help reduce bloating by eliminating certain foods that may be triggering your symptoms. Understand the connection between gut bacteria and bloating,…
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Traditionally, you might test your longevity by taking blood, looking at blood pressure and cholesterol, or measuring body mass index. However, the VO2 max test might be the best test of all. In this episode, Arnold talks about the importance of the challenging fitness test, general assessments of fitness, and a new breakthrough in testing that cou…
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Putting Energy Balance to the Test EP 188
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[0:00] - Introduction [0:40] - Tests of Energy Balance [1:12] - Energy Manipulation and Direction and Magnitude of Weight Loss/Gain [1:48] - Bortz 1968 paper [2:41] - Bouchard et al. 1990 Paper [4:23] - Direct Manipulations of Dietary Factors [9:38] - Covert Energy Losses and Energy Balance (SGLT paper 1 and 2) [12:58] - Patience and Consistency St…
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Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" In this episode Im talking about it's time for reframing Here's why this subject has come up and I believe it's noteworthy. Women, including myself, fulfill multiple roles - wives, mothers, grandmothers, sisters, aunts - all while managing jobs or businesses, running households, and more.…
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Bagpipes, Bites, and Bio: James Sibley on Scotland, Seafood, and Sustainable Aquaculture
1:12:47
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Ever wondered if bagpipes were used in battle? Or what it's like to eat fish and chips in Scotland? Join us for a quirky and enlightening conversation as we kick things off with tales of kilts, Scottish culture, and a mysterious mustachioed content creator. Our guest, James Sibley, aka Sibley Aqua, takes us on a journey from his days as a genetic b…
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Could fridges make way for kitchen cabinets that don't just keep food fresh but actually grow it? Dough is a new series from BBC Radio 4 which looks at the business behind profitable, everyday products, assessing where the smart money is going now and what that could mean for all of us in the years ahead. In this episode, the entrepreneur Sam White…
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What’s New in the Treatment of Rett Syndrome?
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In this episode, David N. Lieberman, MD, PhD, and Eric Marsh, MD, PhD, discuss recent updates relevant to the treatment of Rett syndrome, including: The recently updated Comprehensive Care Guidelines from the International Rett Syndrome Foundation, available at rettsyndrome.org Ongoing collection and analysis of longitudinal data within the Rett Sy…
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This week, Dr. Norm Bottum lets us know how we can give our kids a healthy lifstyle.By Dr Norm Bottum | Canoe FM
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This week, Dr. Norm Bottum talks about problems that occur with your hands and fingers.By Dr Norm Bottum | Canoe FM
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This week, Dr. Norm Bottum talks about Scoliosis, what it is and what you can do about it.By Dr Norm Bottum | Canoe FM
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Q and A: ZOE Nutrition, Nutrigenomics, and Cold Plunge Science
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Send us a Text Message. On this episode of the podcast we have a Q and A episode we are covering 3 popular topics. 1) The personalized nutrition company ZOE 2) Nutrigenomics and whether we should use our genes to determine what to eat 3) The science of cold plunging Research on cold exposure: Cold Water Immersion and Recovery Cold Exposure and Musc…
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[Parker University] Higher Education for Human Performance: w/ Dr. William Morgan, Anders Varner, Doug Larson, and Coach Travis Mash #760
1:08:10
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Chiropractor to Congress, Supreme Court, and the White House, Parker University’s Seventh President, Active Texas Chiropractic Association Member, and proud Texan Dr. Morgan has a long history of serving in military healthcare. At age 17, he joined the Navy and served with a Marine Recon company as a special operations technician hospital corpsman.…
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The Hypothalamus, Pituitary, Adrenal, Thyroid axis with Alan Barrier: Rational Wellness Podcast 373
1:09:48
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Beta-Blockers for COPD, Stepped Palliative Care for Lung Cancer, IMGs in the US Workforce, and more
10:57
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Editor’s Summary by Anne Cappola, MD, ScM, Associate Editor of JAMA, the Journal of the American Medical Association, for the August 13, 2024, issue.
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Evidence-based dietary fat tips | Simon Hill, Msc, Bsc
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Episode #326. Could the oils you’re using in the kitchen be increasing your risk of chronic disease? Explore the essential facts about dietary fats and how they affect your health markers in this focused deep dive. Learn which oils to eat and avoid, how to adjust your diet for optimal intake, and how fats can make the difference between health and …
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Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector
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Today we discuss intermittent fasting with Professor Tim Spector, and Gin Stephens, New York Times best selling author of Fast. Feast. Repeat. As many of you long term listeners will know, ZOE ran the world’s largest ever study on intermittent fasting. We know a lot of you are interested in the potential benefits. I’m talking about improved blood s…
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The Truth About Protein and Amino Acids for Muscle Development with Angelo Keely
1:07:40
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In this episode, Dr. Jockers explores the vital role of protein and amino acids in muscle growth and overall health. Learn how essential amino acids support muscle development, healthy aging, and metabolism. Guest Angelo Keely, Co-Founder and CEO of Kion, highlights the importance of lean muscle mass, especially as we age. He explains how boosting …
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35|Toxic Ingredients that affect our health
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Being aware of these potential toxins and making informed choices about food sourcing and preparation can help mitigate risks associated with daily consumption. Active ingredients are typically listed on product labels, often alongside inactive ingredients, which are other components that may serve as fillers, preservatives, or stabilizers but do n…
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We're recapping Kaitlyn's big weekend alone and discussing some not hot birthday traditions
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#532: Dietary Fat: Evidence vs. Misinformation – Alice Lichtenstein, DSc
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In the realm of nutrition science, few topics have sparked as much debate and evolution in understanding as the impact of dietary fat on cardiovascular health. Dr. Alice Lichtenstein, a renowned expert in nutrition and cardiovascular disease, brings clarity to this complex field. Her extensive research at several prestigious institutions has been p…
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My Family Member Is On A Carnivore Diet... What Do I Do? (BLA Bonus Episode 20)
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In today's episode, we dive deep into the polarizing world of the **Carnivore Diet**. Whether you're an advocate, a skeptic, or just curious about this trending diet, join us as we explore both sides of the debate. 🧐 *What You'll Learn:* - **What is the Carnivore Diet?**: Understand the basics and variations, from strict meat-only to animal-based d…
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51
From Ghee to Digestive Health: Ayurvedic Insights with Myra Lewin
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Are you struggling with stress, anxiety, and the digestive issues that often accompany them? In this interview with Myra Lewin from Hale Pule, we explore how some simple and practical Ayurveda principles can help. From covering the benefits of ghee to offering practical advice on managing stress and anxiety, including specific foods and practices t…
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321. AS A PATIENT, I AM A TOTAL PAIN IN THE A**
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I terminally annoy my doctors by managing my care and second-guessing their decisions. This progress report describes where I have been and where I am going. Support the Show.By Robert Yoho, retired cosmetic surgeon
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320. TYLENOL IS A PHARMA ATROCITY, AND ASPIRIN IS A SUPPRESSED WONDER DRUG
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How this came to happen is a lesson about Pharma's mendacity and our age of corruption. Support the Show.By Robert Yoho, retired cosmetic surgeon
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487: Life (And Health) After Lucky Charms And TV Dinners
25:20
25:20
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What did your childhood diet look like? Does it seem impossible to overcome? Take heart! Phoenix Be of Simply Grassfed had a shaky start too, filled with Lucky Charms and TV dinners. Today, he is a farmer, health and relationship coach, and an advocate for optimal health through a natural lifestyle and organic foods. In this episode, Phoenix shares…
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How Fit Father Richard Used Motivation and Consistency to Lose 30 Pounds at Age 55
53:08
53:08
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Episode 204 is about using motivation and consistency to achieve any goal you have in life. In this episode, you’ll meet Fit Father Richard, a man who used the Fit Father Project to drop over 30 pounds at the age of 55! It all started with a picture. Richard looked at a photo of himself and couldn’t believe what he saw. He decided enough was enough…
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Podcast 42: Why we get old, and how can we slow ageing down?
1:00:48
1:00:48
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1:00:48
Send us a Text Message. When you're a teenager, getting old is something that happens to other people in a far away world. But when you're in your 40s or 50s (or older), getting older suddenly becomes much more significant. We've seen our parents deteriorate, and many of us have seen them finally perish. Dying becomes a harsh reality, and it would …
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How much of your personal health begins in the mouth?
28:02
28:02
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28:02
The oral microbiome is second only to the colon in the density of microbes living there. The mouth is really a collection of varied ecosystems that differ in composition. For instance, the microbiome of the teeth is different from that of the tongue that is, in turn, different from the microbiome of the gumline. The oral cavity is therefore teeming…
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Building Strength Vs Building Muscle EP 187
1:03:01
1:03:01
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On this special episode of the podcast we talk about the difference between building strength and building muscle.Visit us at macrosinc.net to enroll in our fitness and nutritioncoaching program!By brad dieter
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CATHERINE STAFFIERI Blood Sugar, Perimenopause, & Continuous Glucose Monitors
46:55
46:55
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Catherine Staffieri is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recor…
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