Transform your health, fitness, and self-worth with our Christ-centered podcast. Living God's Way in today's society presents its challenges, and you deserve a supportive community. Welcome to the Strong. Confident. His. Podcast, hosted by Kim Dolan Leto. With over 2o years in the fitness industry and a lifetime of Jesus working in her, Kim provides Biblical insights to address all your health, fitness, and confidence questions and challenges, and she releases new episodes every Tuesday. Exp ...
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Welcome to the Jess Plus Jesus Podcast! 🌟 Everything is better with Jesus. I'm your host, Jess Thomas. At my lowest point in life, I cried out to Jesus for help. He not only came to my aid but also washed me clean, healed my soul, and gave me a new life and purpose. Now, I am passionate about sharing with the world the incredible power that is available in Christ. He can heal all wounds and lift every burden. This podcast is dedicated to living in the presence of God, where you can experienc ...
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The Faith and Business podcast (formally named God Centered Success) is for entrepreneurs who want to keep God at the center of their business and life. Starting Oct 2023 this podcast will have a faith episode AND a business episode EVERY week to help you grow your business while keeping God number one. If you know you've been called for a time such as this and now it's time to stop hiding, stop shrinking back in fear and start taking ground in what you've been called to do THEN LISTEN IN EV ...
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The Ultimate Spiritual Barrier & How to Steer Clear
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In this episode of Jess Plus Jesus, we dive deep into the ultimate spiritual barrier that many Christians face. This block can derail your faith and hinder your spiritual growth if left unchecked. We'll explore its roots, how it manifests in your life, and the subtle ways it can take hold. Most importantly, you'll learn practical steps to steer cle…
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222. Letting Go of Perfect: Sarah’s Journey from Weight Loss Struggles to True Peace in Christ
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In this episode, I’m thrilled to welcome my Fit Sister in Christ, Sarah Martin as she shares her powerful transformation from chasing worldly fitness perfection to finding true freedom in Christ. After years of striving for the perfect body and life, Sarah hit rock bottom, only to discover that the fulfillment she wanted could only be found in Jesu…
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Defeating Fear and Anxiety with God’s Word
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In this episode of the "Its You" Series we explore how to conquer fear and anxiety by turning to the timeless truths found in God’s Word. Discover powerful scriptures and spiritual practices to help you find peace and strength in challenging times. We’ll discuss how faith can transform your mindset and empower you to confidently face life’s fears. …
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Surrendering Your Desires & Aligning Your Life to God's Purpose
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In this episode of the "It's You" Series, we explore the transformative power of surrendering your desires and aligning your life with God's purpose. We dive into the spiritual journey of releasing the wants that weigh us down, and how true freedom is found in embracing God's plan for your life. Discover how letting go of earthly attachments opens …
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221. Holy Health: Inviting God into Your Fitness Journey (An Ecclesiastes Moment)
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Could you use Bible-Based Answers to the Most Common Fitness Problems? Get the Freebie The Bible tells us, "Whether you eat or drink or whatever you do, do it all for the glory of God." - 1 Corinthians 10:31 Press play and learn how to do this with peace and not perfection, with strength and not stress, and with self-control instead of willpower! I…
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When your faith is tested is when you discover how strong or weak your faith in God truly is. When your faith is tested you can respond by drawing closer to God or doubting God. No better way to see a real life example of when your faith is tested than to hear from someone who was just told she has 3 years left to live due to stage 4 cancer. Listen…
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7 Steps to Breaking Old Ways and Embracing The New Life in Christ
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In this episode of the "It's You" series, host Jess Thomas guides you through "7 Steps to Breaking Old Habits and Embracing a New Life in Christ." Join Jess as she explores practical and spiritual steps to help you shed old ways and walk in the transformative newness that comes from a life devoted to Jesus Christ. Discover how you might be your own…
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220. 7 Bible Verses For A Christian Body Image You NEED to Know!
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Jesus wants you to have peace with your body image. He died for it. And although we grapple with finding it, these 7 Bible Verses and Power Statements will be your weapons. As Christian women, it's essential to remind ourselves of the beautiful and unchanging truths found in God's Word. Did you know that 91% of women are said to be unsatisfied with…
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5 Common Negative Christian Mindsets & How To Defeat Them
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In this episode, we dive into the "5 Common Negative Christian Mindsets & How To Defeat Them." Join Jess as she explores common misconceptions that can hinder spiritual growth and personal well-being. She identifies these negative mindsets, discussing their origins and impacts on daily life. More importantly, provide spiritual strategies to overcom…
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219. 7 Bible Verses for Christian Fitness That Will Motivate Your Workouts
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Could you use some Christian Fitness Motivation for your workouts? Today I want to encourage you with 7 Bible Verses and 7 Power-packed statements. By the end of this episode, you will be saying... Yes, I can fan the flame. Yes, I can stir myself up. Yes, I can press on. Yes, I can workout with faifulness. Yes, I can do all things through Christ wh…
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Hey!! Welcome to today's episode of the Jess plus Jesus podcast. In this episode, Jess Thomas delves into the 7 ways you might be your own worst enemy on your spiritual journey. Join her as she uncovers the common pitfalls and self-sabotaging behaviors that can impede your growth and connection with God. From your mind to neglecting spiritual fello…
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218. The Christian 7-Step Weight Loss Guide That Really Works!
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Backed by the results of 1000s of women, including myself, this Christian approach to weight loss works. These 7 proven steps are designed to help you achieve your goals while staying true to your Christian beliefs through a Bible-based approach to eating. If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate…
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217. 7 Bible Verses for Christian Weight Loss You NEED to Know!
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You can lose weight. You can get healthy. You can do all things through Christ who strengthens you! These 7 Bible verses for Christian weight loss will help you lose weight, gain control over emotional eating, and transform your mind, heart, and body! And, they come with a POWER Thought to help you overcome where you are stuck! Listen to learn how.…
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216. Part 2. How Trying to Be Perfect is Sabotaging Your Fitness Goals!
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This is part 2 of Ep. #215. Get 3 answers to stop the sabotaging all-or-nothing cycle of trying to do fitness perfectly. It doesn't work! This does. If you're feeling stuck in a cycle on your fitness journey, constantly striving for an unattainable level of perfection? You're not alone. Many of us find ourselves trapped in a cycle of self-doubt and…
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215. How Trying To Be Perfect Is Sabotaging Your Fitness Goals! Let God Set You Free
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If you're trying to be and do things perfectly, it could be sabotaging your fitness goals and happiness. Get answers about where perfectionism comes from, hear how Christian Psychologists treat it, and how the Bible teaches us to get free from it. This Bible Verse is the inspiration behind this episode. “I was brought low, and He saved me. Return t…
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214. 9 Needed Bible-Based Answers To Common Fitness Problems
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Download Your Free Guide Here https://www.kimdolanleto.com/answers Fitness is 100% better as a Christian, and today I’m going to give you 9 reasons why with Scriptures and mindset shifts you can make in a moment to empower your fitness journey and help you thrive! Do you find it challenging to balance your fitness goals with your Christian beliefs?…
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249: Wake Up Call, We Aren't Promised Tomorrow
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In life we have those wake up calls where we get the reality check that we aren’t promised tomorrow. We all know we don’t know how long we are here but how rarely we live our day like it could be our last. It’s more common to take time for granted like we have forever. In business and life we can live our lives with intention and purpose when we wa…
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213. Overcome Your Insecurities with God's Truth and Presence
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In this episode, we dive deep into understanding how to overcome insecurity through the power of God's truth and presence, and I share a challenge that will be a daily guide to help you. Insecurity can be a debilitating force that impacts our emotional and physical health as well as the plans God has for our lives. But when we anchor ourselves in G…
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212: Stay Fit Summer Checklist for Traveling and Vacations
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Today I'm diving into how to stay fit over the summer while you're traveling or on vacation. Let's get started! This episode will help you stay on track with easy travel tips, eating healthy on vacation, and getting in the Word and your workouts. Summer is like a long, extended holiday, and it's full of distractions that can derail your fitness and…
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211. Your Past Could Be Affecting Your Fitness and Worth with Christa Hannon
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We often find ourselves stuck in a rut, reliving past experiences or failures. It’s crucial to remember that God is using these moments to shape us. So, don’t give up! Today, I am thrilled to introduce a special guest, Christa Hannon, as we dive into an important topic: how our past can affect our health and future, particularly regarding our fitne…
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210. Why I Took Fit Sisters in Christ Off of Facebook
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Update: The Fit Sisters in Christ Membership is now closed. I’m opening up about why I moved Fit Sisters in Christ off of Facebook. This conversation may surprise you. Hear why I decided to take this big leap of FAITH! And who and what was behind it? Wondering What’s Inside The Fit Sisters in Christ Membership? – Live Coaching, Q&A, and Prayer Call…
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209. Behind The Scenes and Something NEW: A Look Into The Fit God’s Way Course & Community
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Today I’m so excited to share an “Only God” Moment! I’ve been super blessed and busy working on a NEW project, Sister-friend, and today I finally get to share it with you! This is a special day. I have two of the sweetest Fit Sisters in Christ on the show today. Meet Jennifer and Sharla! They are sharing their experience inside the Fit God’s Way 30…
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208. Why is No One Talking About This? Here's a Better Answer to Fitness!
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Listen to this to unlock the answers it took me years to find in this Free Video Workshop and Guide for Your Breakthrough! https://www.kimdolanleto.com/breakthrough Today, I’m giving Christian women the answers I needed. No one told me this, so after many, many years of doing fitness the wrong way, God showed me why it wasn’t working and how to do …
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Trauma to Triumpth: EP. 3 Going From Numbness To Hearing God's No Ft. Shawna Praey
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Ladies of Light podcast interview with guest Shawna Praey. This episode discusses how deep you can be in your mess and how God turns you around. This episode talks about how you can be doing all the things but still feel lost on the inside. Shawna also shares how she was a Juno Award (Canada's Grammy)winner for best contemporary Gospel Album, then …
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207: A Look Inside One of the Biggest Fitness Mistakes I Made
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Making this mistake cost me years of failing on diets and fitness plans, so I don’t want you to make this mistake too. This walks you through the mistake, gives you steps to help you stop, and scriptures to support you. Let me know if this helps you. I love hearing from you “Wisdom is the principal thing; Therefore get wisdom. And in all your getti…
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248: Stepping Into Your God Given Assignment in Business and Life
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37:08
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Stepping into your God given assignment requires these 7 simple steps we are going to cover today. The steps are simple but it doesn’t mean it’s easy. We constantly have the enemy trying to pull us away from and distract us from our God given assignment . These 7 steps will help you stay strong in doing what God has called you to do!…
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206. How to Stop Self-Sabotaging Your Weight Loss and Fitness Goals
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Do you want to know why you self-sabotage your goals? On the new Strong. Confident. His. Podcast, you will learn the shocking reasons behind it, how to stop it, and a helpful tool I teach called the 3 Ts. Friend, you want to know these. Don’t self-sabotage your weight loss, worth, or fitness goals anymore. Press play! If this podcast has blessed yo…
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Trauma To Triumpth: Ep. 2 Goal Oriented To God Oriented with guest Kristen Owens
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Ladies Of Light podcast interview with guest Kristen Owens in the "Trauma to Triumph" Series Kristen Owens Information Kristen is the host of Health, Healing & Holiness podcast, the Host of Health Matters & Creating your Best Life both on Rogers TV. Kristen has worked with various corporations in the last couple decades educating and inspiring a wh…
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205. Life Update: Hormones, Weight Loss, Milestones, and Jesus at the Center of It All!
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I just went through a big milestone! It's time to catch up, so grab a cup of coffee or start your workout as I dive into a life update... From overcoming the hormonal weight gain battle to Birthdays to Jesus at the center of it all, God is sovereign! Will you join me in wishing The Strong. Confident. His. Podcast a Happy Birthday? 🙏🏼🎉 If this podca…
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204. 3 Big Reasons You’re NOT Reaching Your Fitness Goals
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These are a must know! Learn the big 3, get examples of how sneaky they are, know what you can do to overcome them, and of course Scriptures that activate your faith in this area! Feeling like you're never going to reach your goals, feeling the weight of unanswered prayers, or questioning your calling? This is for you. If you’re listening in real-t…
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203. [Now Available] Introducing The Fit God's Way 30-Day Transformation Course
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Enroll Here I have the BEST NEWS… The Fit God’s Way 30-Day Transformation Course is open for enrollment and you’re the first to know! Enrollment is open from March 26th - April 2nd. We start on April 8th! Enroll here, https://www.kimdolanleto.com/enroll My team and I have spent months making sure EVERYTHING you need to successfully transform your h…
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202. Learn From the Women in the Bible: Find Hope and Strength in Their Stories
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FREE LIVE WORKSHOP: How to Breakthrough Worldly Fitness Traps That Are Keeping You Stuck in Defeat Sign Up HERE Did you know there are Women in the Bible who can give you HOPE for the very thing you're going through? Maybe you've never heard how much you have in common with the Women in the Bible or how relatable they are, but this new Strong. Conf…
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201. Learn How to Transform your Diet Struggles into Peaceful Victories
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Want to transform your diet struggles into peaceful victories? Today, I will teach you how to embrace grace and freedom in Christ and how to break free from diet culture's grip. *Scripture Focus Challenge Included! Time to say goodbye to stress and guilt, and hello to peaceful living! Welcome back to The Strong. Confident. His. Podcast where faith,…
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200. Overcome 3 Mistakes Christians Make With Fitness
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Okay heart to heart, have you ever wondered... Is it okay with God to want to be healthy and fit? Or what kind of relationship does God wants me to have with my body and with food? Or maybe today you’re struggling to believe that self-care, including fitness, is a biblical concept? This episode will answer these questions and help you overcome the …
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199. Hormonal Weight Gain, Metabolic Resistance, Ozempic, and More: Your Questions Answered by My Doctor
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Do you ever wish you had a doctor who could answer your health questions? Well, today is your day! Join Dr. Wazny, and me as he answers questions about: Hormones and Weight: April asks for advice on hormonal health, eating, exercise, and weight loss for women over 40. Wendy seeks recommendations for transitioning through perimenopause. Lizelda wond…
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247: You're Not Behind, It's Not Too Late
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If you are feeling behind or feeling like it's too late to do what you have been called to do imagine shifting your perspetive to an empowered mindset that you are right where you are supposed to be to take the next step. This perspective shift will bring you peace, contentment and peace of mind. It will also get you into action instead of feeling …
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198. These Scriptures Will Help You Lose Weight
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Learn scriptures to help you lose weight for good on this episode of The Strong. Confident. His. Podcast! You don’t need another quick fix diet to lose weight and get fit. What you need is Jesus and these scriptures I’m about to share. I know firsthand how the emotional roller coaster of losing weight and getting fit can feel like you’ve tried ever…
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197. Unveiling the Truth About Our Marriage
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On this episode of the Strong. Confident. His. Podcast, my husband, Bill Leto, and I are peeling back the curtain and inviting you into our personal lives. Whether you are single or married this will bless you. Join us for a very real and kind of embarrassing conversation for God’s glory! Here is a small sample of the things we chatted about: If yo…
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196: Available Now! The Fit God's Way Small Group Leader Course is LIVE
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Do you want to help women learn how to invite God into their fitness? Is faith and fitness and Christian health and fitness something you feel called to do? I have a special announcement, The Fit God Way Small Group Leader Guide and Video Lessons are available now! The Fit God’s Way Small Group Leader Guide and Video Course will equip you with ever…
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195. Success Stories of How Real Women Lost Weight and Found Themselves in Christ
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In this episode, you will hear success stories from real women who struggled to get fit, overcame major health issues and broke strongholds with dieting, body image, thinking they were too old, or that fitness was not Christian. Their success will inspire and motivate you. Start your own success journey now, press play! This episode's foundational …
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246: Experience Peace, Joy and Focus This Year
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Ready to experience peace, joy, and focus no matter what is going on in this crazy world? In today’s episode we cover how to have your peace, joy and focus remain through the storms of life and through whatever changes are happening in our world. God’s word has the answer for us to stay in peace through it all. Listen and apply for the year ahead!…
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194: Should Christian Women Wear Makeup, Get Botox, or Want to Be Fit? Let’s Talk Legalism vs. Freedom in Christ!
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Do you ever feel judged for how you look? It hurts, right?! If legalism is new to you, I’m blessed to have the opportunity to show you the difference between a relationship with Jesus and a list of man-made religious rules. Hear my heart. I have lived under much scrutiny trying to bring a message of faith and fitness into the world, so if you have …
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Buckle up, Fit Sister in Christ! Today, we find a faith-filled answer to achieving our fitness goals, and it comes with a freebie. Download it here. Let's do this together. Setting fitness goals can be exciting until they never make their way into our daily plan and become a reality. No more! With this free step-by-step guide and godly determinatio…
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192. Learn the Promises of God to be a Fit New You in 2024
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You might think you have tried everything to get fit, but have you tried this? Join me to learn how God’s promises hold the answer for you. Listen here. This new episode will teach you the promises of God and show you how they are the answers you've been missing. Did you know God is seeking an encounter with you? He wants you to turn to Him and rel…
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Trauma To Triumpth: Jess Thomas Story Part 2 "I was able to forgive my abusers"
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God is trying to free some people with this testimony. I look forward to what he has in store for it. I pray It reaches those who need it. Please share it!! This is all about the new series from "Trauma to Triumph" This is an interview series with women of God sharing their testimony of how God can make a way out of no way. How Great his spirit is …
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