show episodes
 
Karate is for everyone. So, join us each week for a 20 to 25 minute conversation on all types of subjects. We go from managing the distractions of daily life, through martial arts history and people, and common sense concepts to add to your self defense armor. Plus we have interviews and so much more. After spending over 40 years discussing life's challenges in a dojo, (both as a student and as a teacher) I decided it would be fun to share the conversations with everyone. And it is! We're ha ...
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Wim Demeere has conversations about martial arts and self-defense. But the podcast goes beyond that to cover issues on society, science, health, and much more. If you have a wide range of interests like him, stick around!
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Nigerian American explores the stories and experiences of International migrants. Hosted by eLDee, the show features interviews with guests from all walks of life, including entrepreneurs, artists, activists, and more. Through these conversations, the podcast aims to create a platform for Africans in the diaspora to share their stories and perspectives, while also providing a space for dialogue on topics such as identity, society and culture. The podcast also covers a range of topics, includ ...
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The podcast aims to share Qigong and all of its gems with the world at large. Contact us as TalkingQi@gmail.com. Javier grew up in San Antonio, Texas where he focused on Japanese Karate. He is a Disciple of Master Yang, Jwing-Ming and has completed a 10-year program, living and training full-time with Dr. Yang at his retreat center. He uses his training, also including yoga, to find ways to live life creatively and skillfully. Nona grew up in the San Francisco Bay Area as a meditator, dancer ...
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A podcast by three best friends with nothing better to do! We discuss Movies, TV, Fandom, and everything in between. This a show for anyone. We’re just three friends who decided to turn on a mic for our weekly conversations. We plan to have some laughs, maybe some cries. But mostly just a good time. We hope you’ll listen in!
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ABWilson's Heart of the Matter

Aderonke Bademosi Wilson "ABWilson"

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Welcome to the Heart of the Matter podcast. I'm Aderonke Bademosi Wilson, and I'm thrilled to be your host. From the stunning shores of Bermuda, nestled in the heart of the North Atlantic Ocean, comes a podcast that goes beyond the mysteries of the Bermuda Triangle. Here, we dive into the depths of human experience, one heartwarming story at a time. Heart of the Matter isn't just another podcast. It's a journey of exploration and discovery. In each episode, I sit down with remarkable individ ...
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The Gray Area

The Gray Area

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Everyone has a story, and none are the same. Comedian Aaron Cheatham looks to share perspectives that may be overlooked, through thoughtful and fun conversations. Step into the Gray. Follow The Gray Area on social media: Twitter Instagram Facebook
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This podcast showcases the inspirational stories those living with disabilities who have chosen to live life to its fullest and live LIFEadapted! instead of giving in or giving up despite a disability. LIFEadapted! also provides useful support information to make life with a disability more enjoyable and brings awareness to the many adaptive activities available to those with disabilities.
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show series
 
We’re live from Les Bubka’s garden in this all star episode! Were joined by Joe, Les, Ken and Liz in this post seminar chat. We talk the brewing budo seminar and much more. Socials and Merchhttps://www.instagram.com/glynham1990https://www.instagram.com/conversations_on_karatehttps://twitter.com/convokarate?s=21https://www.facebook.com/conversations…
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This week we’re joined by Matthew and Kim to discuss The Martial Arts by Laura Scandiffio – a kid’s book. This book was fun to read and even more fun to talk about. So many subjects came up during the recording because the book is an introduction to almost every style of Martial Art. Since we’ve discussed many of them on this show, here are links t…
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Send us a Text Message. In this episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson interviews Tanja Gittens, a wanderer, accountant, and author. Tanja shares three interesting things about herself: she was a shy child, she defied statistics and overcame challenges, and she has a wide range of skill sets. They discuss Tanja's l…
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Enjoy this conversation with Sensei Lydia, Sensei Jackie and myself on this eye opening piece of history. One thing I got wrong is this: I referred to the mini series on Hulu as The Last Samurai, but it is actually a remake of a mini series from the 80s called Shogun. Oops! Hope it doesn't insult your ears. If you make it through, please think abou…
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Send us a Text Message. In this episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson interviews Vicki Abraham, a coach and connector. Vicki describes herself as a connector because she enjoys bringing people together and using her words to connect people to thoughts and ideas. She also discusses her belief in being a queen, taki…
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Taiko is a Japanese term for any kind of drum. Over time the art of drumming, like other art forms, became a world wide phenomenon. I was lucky enough to make a friend of one such artist - Ben. Sensei Jackie and I were extra lucky to go to their dojo and see many of their drums, meet a student - Orion and get this interview. I know you're going to …
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Send us a Text Message. Laura Bell, a graphic designer and artist, shares her journey as an entrepreneur, single mom, and karate enthusiast. She discusses the importance of finding the right martial arts instructor and the personal development that comes with practicing karate. Laura also talks about her two businesses, Design Lab and Two for One, …
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We have fun recording this episode on a saying by Matsamura Sokon. Our guest is Hanshi Steven Malanoski. Jic you're not familiar with him. I'm including his interviews with us from 2021. Here is the first one: https://www.buzzsprout.com/477379/9551496 And he was kind enough to continue the conversation a few weeks later: https://www.buzzsprout.com/…
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Send us a Text Message. Mrs. Florenz Webbe Maxwell shares three interesting things about herself, including her doll collection, pet turtles, and the fact that she has never had coffee. She discusses the history behind her doll collection and the significance of having black dolls. Mrs. Maxwell also talks about her turtles and how their growth is i…
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“Super Dan” Anderson is the founder of American Freestyle Karate, multiple times World Champion, prolific author, and much more. We had an excellent conversation and also recorded a bonus part available on Patreon: https://www.patreon.com/posts/108197249/ The links mentioned are here: https://wimsblog.com/145 Enjoy. Support the podcast and get inst…
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Send us a Text Message. Garrett Van Tiem and I had a conversation that truly embodies what this podcast is all about—a multi-dimensional exploration of ideas, stories, and life itself. We covered many topics including fame, afrobeats, fraternities and the Nigerian civil war. The Video version of this podcast - https://rb.gy/dq6r0q Garrett's Youtube…
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This archived episode from our Wrestling series is worth listening to for so many reasons. If you're hearing it for the first time or as a repeat, you laugh and learn. A fun 20 minutes that includes Sensei James as our guest. The first time he was on we discussed Miyamoto Musashi. Here's a link, in case you missed it: https://www.buzzsprout.com/477…
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In this episode, Gary Harper talks about his recent journey of research and discovery into the life of early Jujutsu (or ju-jitsu as it was known back then) pioneer, James Hipkiss. Anyone interested in getting hold of a copy of the republished version of "Self Defence Made Simple" by Hipkiss, can contact Gary directly at GHarper@hamerchilds.co.uk F…
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Send us a Text Message. Leah Dean, an advisor, author, and speaker, shares her extraordinary story of triumph, growth, and empowerment on ABWilson's Heart of the Matter podcast. She discusses her unique upbringing on a 23-acre island in Bermuda, her accomplishments including writing and recording an album, and her recent success of releasing an aud…
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Thanks for checking out today's episode. The words we're discussing are: To be good, find a good teacher, to master teach. This is something I heard Master Kelljchian say decades ago. Sensei Derek joins us today to mess around with the concept. We had fun - as we always do. Before we got into this weeks episode we discuss 2 pieces of listener mail …
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Send us a Text Message. In the latest episode of ABWilson's Heart of the Matter Podcast, Aderonke interviews Sandra Barker McIntosh. She discusses her background, including her Guyanese heritage and love for experimenting with raw vegan food. Sandy also talks about her accomplishments, such as producing over 100 episodes of her podcast, 90 Day Wins…
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We love doing remnants from past episodes. This one has so many stories! All the episodes referenced were in the last 6 months - except during the word bloopers when we have quite a few from a weird weapons episode from last Dec. Here it is if you missed it: https://www.buzzsprout.com/477379/14134852 A couple of other episodes that we reference are…
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Your humble host’s summer of 2024 is off to a flying start! In this episode, hear about art museum muckabouts, kooky cookouts, Cooperstown capers, cider mill shopping sprees … and that’s it, that’s the list! Follow this podcast on Instagram: @KeepItToYourselfPodcastFollow this podcast on Facebook: https://m.facebook.com/KITYSPodcast Subscribe on Ap…
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Send us a Text Message. Join ABWilson in another inspiring episode as she welcomes the unstoppable and inspirational Natalie Alcantara. Natalie Alcantara shares her journey of reinvention during the pandemic and her love for cooking and the ocean. She also talks about taking a leap of faith by paragliding off a mountain and the personal growth that…
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What fun we had interviewing Ms. Kapp. Between her podcast (Meticulous Moments), her motivational speaking and her training in Shotokan , the conversation was lively and went to fast. Speaking of Shotokan, we have discussed Gichin Funikoshi a few times. Here's one of them: https://www.buzzsprout.com/477379/10908006 Now back to Juanita Kapp. Her sch…
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The Boys are back to talk about THE Boys over on Amazon Prime now that Season 4 has started airing! We're excited to see our crew come up with a wacky plan to take down Homelander that will sound really good until inevitably in the finale it goes wrong, everyone regroups, and then we rinse and repeat next season! BUT in all seriousness we're glad t…
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Send us a Text Message. Whether it's a career shift, personal growth or navigating unforeseen circumstances, Latisha shares insightful strategies and personal anecdotes to help listeners embrace the unknown with confidence and grace. Latisha Lister-Burgess, the executive director at EAP in Bermuda, shares her experiences and insights on personal gr…
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Chinese weapons with Sifu Jones is on the menu today. Our first interview with Sifu was back in 2021. Here's a link in case you missed it: https://www.buzzsprout.com/477379/8931796 Sifu talks about swords and spears he uses and owns. I put a video of him on our twitter (and insta) page. Here's a link: https://twitter.com/wildcatdojo We mention that…
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Send us a Text Message. In this episode, ABWilson, sits down with Gordon Johnson, a devoted caregiver, curious soul, and dedicated family member. Gordon shares his experiences and insights on topics such as appreciative inquiry, personal growth, healthcare challenges, self-care, and the power of sharing stories. He discusses his off-the-grid cabin …
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Spending time with friends A memory forever That makes me smile. Enjoy our latest book episode - we take a little bit different approach today - a few books on one subject - Haiku. The first thing that happened was that Sensei Jackie mentioned that Haiku reminded her of our episode reviewing the movie Budo. Heres the link so you can see for your se…
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Send us a Text Message. In this inspiring episode of Heart of the Matter Podcast, host Aderonke Bademosi Wilson welcomes Mansfield Brock, a remarkable teacher and self-improvement advocate. They dive into Mr. Brock's fascinating life journey, discussing his pivotal roles in the Boy Scouts, the Royal Canadian Navy, and as the first CEO of Bermuda Co…
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Sensei Lydia joins in this week to talk about John Corcoran and Emil Farkas - the authors of The Overlook Martial Arts Dictionary and the book Martial Arts Traditions, History, People. We covered so much information in this episode. Somehow we got to Ninja - and of course - we did an episode on that. Here's a link: https://www.buzzsprout.com/477379…
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Send us a Text Message. Marlene Ogawa shares her journey of understanding human connections and relationships, and the importance of belonging and connectedness for our wellbeing. She discusses her work in programmatic spaces for vulnerable communities and the impact it has had on her personal wellbeing. Marlene also talks about the power of forgiv…
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It’s Conversations on BJJ in this episode as we’re joined by Professor Roy Dean. Roy is a 4th degree black belt in Brazilian Jiu Jitsu, and holds black belts in Judo, Seibukan Jiu Jitsu and Aikido. Enjoy as we discuss traditional martial arts for the modern day, avoiding injury as an older martial artist, how to choose the right training partners a…
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On today’s show, we are returning to the Wasteland for the first time in 10 years with Furiosa: A Mad Max Saga. Universally praised for the practicality of effects, Mad Max: Fury Road became one of the most critically claimed action movies of all time upon its release. Director George Miller always stated he wanted to do both another Mad Max film a…
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Geraldo returns today to talk about a maxim we attribute to Grandmaster Peter Urban. Geraldo was on 6 months ago, when we discussed note taking in karate. Here's a link - in case you missed that episode. https://www.buzzsprout.com/477379/14235323 Today the conversation ranges from how many famous people have said the phrase to long term planning to…
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Send us a Text Message. Guests and interviewees: Ron Lightbourne, Abimbola Bademosi and Aderonke Bademosi Wilson Summary In this special birthday edition of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson celebrates turning 60 by revisiting a cherished and the only surviving recording from the original Heart of the Matter radio series…
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Send us a Text Message. Vanessa Turner, a creative and multi-passionate individual, shares her journey of overcoming fear and pursuing her passions. She discusses her love for art and the challenges she faces in sharing her work. Vanessa also talks about leaving full-time employment to focus on her art and the importance of scheduling time for crea…
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What fun we had learning about Queens that fought in Britain with our guest Shihan T.D. McKinnon. Shihan has been on many times. Just last November we discussed Kata with him. The episode I want to tag here is the one where he talks about life as a bodyguard. Listen - if time allows: https://www.buzzsprout.com/477379/12796037 This is not our first …
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Send us a Text Message. In this episode of ABWilson's Heart of the Matter, Aderonke interviews Ade Thompson, a wife, mother, activist, and aspiring priest in the Episcopal Church. Ade shares three interesting things about herself, including her journey to becoming a priest, her passion for planting gardens in churches, and her involvement in promot…
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After 4 years we are joined once again by Sensei Joe Swift! We dive into Kobudo, Karate history, kata application and so much more. Here is a link to Joes new Patreonhttps://patreon.com/Bujutsu_Translations?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link Socials and Merchhttps://www.instagram.com/gl…
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Toby Cowern has an extensive career in the military, including in intelligence, and also teaches survival and preparedness courses. We talked geopolitics and I added most of my preparation on the show notes page mentioned below. In the second part of the episode, Toby answers questions from my Patrons, including how to get started with OSINT. The s…
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Sensei Jay joins the conversation today as we tackle Focus, Fighting Spirit and Fuki Bari (Looking it up? Type in Fuki Bara). What fun! Join us by listening and letting us know your thoughts. We can't talk about focus without bringing up Kimi. We did a whole episode on that. Here's the link: https://www.buzzsprout.com/477379/8501411 And while we we…
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Send us a Text Message. In this inspiring episode of ABWilson’s Heart of the Matter, Aderonke sits down with Karen Hendrickson, a transformation specialist and philanthropist based in Ghana. Karen shares her journey of embracing adventure, her insights on personal growth through overcoming corporate challenges, and her humanitarian efforts that rec…
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This week on the show, we discuss latest video game adaptation to take the world by storm: Fallout. Log Line: Over 200 years after a nuclear apocalypse devastates America, a violent raid by bandits on an underground fallout shelter forces one of its residents to set out into a barren wasteland filled with radiation, mutated monsters, and a lawless …
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We're joined by Sensei Jay on our first in a series of episodes about people who have seen war and lived to tell about it. Today it is Audie Murphy. One of the things I wanted to look up and add to the recording was the definition of a military campaign. Since I missed that moment, I'm adding it here. There could be one or two of you who are like m…
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Your humble host flaps his gums about 5k races, speaks on sports, and rehashes a topic from way back in this podcast’s early days: weekends. Follow this podcast on Instagram: @KeepItToYourselfPodcastFollow this podcast on Facebook: https://m.facebook.com/KITYSPodcast Subscribe on Apple Podcasts: https://itunes.apple.com/us/podcast/keep-it-to-yourse…
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Send us a Text Message. In this episode of the Heart of the Matter podcast, hosted by ABWilson, Dr. Tamsin Astor shares intriguing aspects of her life and professional journey. Dr. Astor, a PhD in neuroscience with a richly diverse background, reveals three surprising personal facts: her 15 tattoos, her experience scuba diving in an aquarium in Sou…
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Today we’re joined by one host of the Kung Fu Conversations podcast, Randel Davis. We talk all things Kung Fu and Chinese martial arts, the difference between external and internal arts, Kung Fu movies and more. Check out Randel on his Instagram and his podcast! https://open.spotify.com/show/3Ejzo2maV4f4TKXrP86Hjw?si=ZhekhqM6RAe_kBaWCTNgCAhttps://w…
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It's time to talk about Rebel Moon Parts 1 and 2. Officially the lowest rated movies of Zack Snyder's career, (looking at you, Sucker Punch) we had to see for ourselves just how bad these movies could be. And of course, later in the show, we break down what we know about the inevitable extended cuts and future plans for this franchise. Also, what t…
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Today Sensei Jackie and I discuss how to get out of our own way - mostly mentally - in a world full of distractions and with a brain that likes to push us around. It is much funnier than it sounds .We touch on aging. So for those of you that missed the aging episodes, here's a link: https://www.buzzsprout.com/477379/11508081 And you have to touch o…
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Your humble host starts his eighth (!) season of casting the pods by expounding on the solar eclipse, discussing his latest doctor’s visit, and jaw slapping about John Sterling. Follow this podcast on Instagram: @KeepItToYourselfPodcastFollow this podcast on Facebook: https://m.facebook.com/KITYSPodcast Subscribe on Apple Podcasts: https://itunes.a…
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