If you are thinking about a first ultra marathon or marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End. The run was completed and the podcast has evolved and features runners and running specialists offering tips and advice from training to nutrition via race p ...
…
continue reading
Tamsin Thomas and Gina Starnes of Cornwall Hospice Care chat with guests about the many aspects of hospice care in Cornwall. This podcast began in January 2020 at what was the start of the anniversary of 40 years of hospice care in the county. Each episode features special guests from around our hospices, shops, fundraising teams, supporters and many more as we talk about things important to hospice care and how that is funded.Cornwall Hospice Care is a registered charity in the county of Co ...
…
continue reading
Dan and James aspire to educate and inform those interested in helping tackle the Cornwall housing crisis. With more than 18,000 empty properties and 16,000 people on a waiting list for council housing there is very clearly an issue that needs addressing urgently.The Cornwall Property Podcast aims to help those interested, to bring quality properties to the market for locals to rent or purchase as positive solutions to tackling this increasing housing shortage. This could also be in the form ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mind Games with 2x World Champion and Olympic Silver Medalist Annie Vernon
36:59
36:59
Play later
Play later
Lists
Like
Liked
36:59
Send us a Text Message. Annie Vernon is the daughter of a Cornish farmer who became a double world champion and an Olympic Silver medalist in that toughest of all sports - rowing. Annie then wrote an award winning book Mind Games - subtitled determination, doubt and lucky socks: an inside his guide to the psychology of elite athletes. You can buy Mโฆ
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Top Running Tips from New Running Coaches
10:54
10:54
Play later
Play later
Lists
Like
Liked
10:54
Send us a Text Message. Iโve recently, along with 11 others, passed the England Athletics Coach in Running Fitness Course This involved an initial weekend in Taunton followed by a couple of Zoom lead sessions before returning to Taunton almost 3 months later for a final assessment. In between the first and last session we had to work with an athletโฆ
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fuelling to Plague Success with Andy Williams
36:45
36:45
Play later
Play later
Lists
Like
Liked
36:45
Send us a Text Message. Regular contributor to this podcast, Andy Williams had a fantastic run at the Roseland August Trails (RAT) completing the extraordinarily tough 100 km /64 mile event known as the Plague in 17:31:52 The Plague starts at the Porthpean near St Austell race HQ at 12:05am on the Saturday morning and takes the runners 32 miles dowโฆ
…
continue reading
Send us a Text Message. Saturday August 3rd - The Black RAT (Roseland August Trail) - 32 miles from St Anthonys Head to Porthpean. I pulled at the 21 mile checkpoint at Gorran Haven. Not injured. Just not able to go on. What happened? Nutrition - did I eat enough and of the right things at the right time? - maybe not. Hydration - did I get that wroโฆ
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Shane Benzie - Running Coach and Movement Specialist
49:58
49:58
Play later
Play later
Lists
Like
Liked
49:58
Send us a Text Message. Shane Benzie is a Running Coach and Movement Specialist described by his client Damien Hall as 'the Indiana Jones of the Running World' Shane has travelled the globe working with, filming and analysing the movements of not just runners but indigenous people and tribes who still move in the way that humans were ultimately desโฆ
…
continue reading
Send us a Text Message. On this episode of the Running 44@60 podcast Colin Bathe returns to tell us how he got on in the 2024 West Highland Way Race On episode 148 we heard all about Colin's preparation - and Colin is a meticulous race planner. During the event Colin and Becca, who was one of his crew and his second half pacer, recorded snippets. Fโฆ
…
continue reading
In this episode of the Cornwall Hospice Care podcast, our Two Choughs Gina and Tamsin meet in the great outdoors for a slightly different podcast. Our hosts meet with Chris Starnes , who is walking the whole 620 miles of the South West Coast Path, raising money for Cornwall Hospice Care and Stride. Tamsin joins Chris walking from Par to Fowey to taโฆ
…
continue reading
![Artwork](/static/images/128pixel.png)
1
5 Memorable Athletics Moments with Tom Knight plus Smugglers Scuttle 2024
59:26
59:26
Play later
Play later
Lists
Like
Liked
59:26
Send us a Text Message. As an athletics correspondent for Running Magazine (the forerunner of Runners World), the Daily Telegraph and as a freelance Tom Knight covered 7 Summer Olympics and several World Athletic Championships In that time Tom witnessed some amazing athletic feats that were controversial, inspirational, unbelievable For this episodโฆ
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Preparing for the West Highland Way with Colin Bathe
24:34
24:34
Play later
Play later
Lists
Like
Liked
24:34
Send us a Text Message. On this episode of the Running 44@60 podcast I'm talking to Colin Bathe as he is busy preparing for the West Highland Way Race The West Highland Way Race gets underway at 1am on Sunday June 22nd starting from Milngavie which his about 10 miles north of Glasgow. The 95 mile route with 15,000 feet of elevation makes it way to โฆ
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Scilly60, 60% and Tide Race with Wez Swain
41:49
41:49
Play later
Play later
Lists
Like
Liked
41:49
Send us a Text Message. On this episode of the Running 44@60 podcast I'm talking to Wez Swain In 2023 Wez had an idea that became the Scilly60 A 60km race that takes in the five inhabited islands of the Isles of Scilly 75 places were available and 65 runners started with 24 finishing. If you missed the cut out you missed the boat to the next start โฆ
…
continue reading
Send us a Text Message. On this episode of the Running 44@60 podcast I'm talking to Fergy - who is now the Event Director of Arc of Attrition by UTMB - about the Arc of Attrition, how it started and how itโs going to look as part of the UTMB World Series. There has been a tremendous amount of chatter on social media since the announcement that UTMBโฆ
…
continue reading
In this podcast episode for Dying Matters Week 2024, hosts Gina and Tamsin are joined by Cornwall Hospice Care Senior Nurse Claire Collings and Social Prescriber covering the North Coast of Cornwall, Sarah Webber. We also hear from Zoe Watson, who talks about her experiences of her Mum's stay with us and how it allowed her the time to have those diโฆ
…
continue reading
Send us a Text Message. On this episode of the Running 44@60 podcast I'm talking to Mark Roby about how he went from struggling to walk because of a back injury to a sub 3 hour marathon in less than 3 years. Mark ran his first London Marathon when he was 23 years old back in 1999 in a time of 4:18 He didn't really run then until he discovered parkrโฆ
…
continue reading
In this episode about inclusivity and in particular how we improve awareness and therefore care for the LGBTQIA+ community, our hosts Tamsin and Gina are joined by Michael Thomas - Education Facilitator at Cornwall Hospice Care and George Kestell who experienced the care at Mount Edgcumbe Hospice when his partner Mark was admitted. Support the Showโฆ
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Landmark Birthday Run Challenges for St Petrocs with Rachel Thomson
30:26
30:26
Play later
Play later
Lists
Like
Liked
30:26
Send us a Text Message. Landmark Birthday Run Challenges for St Petrocs with Rachel Thomson On this episode of the Running 44@60 podcast I'm talking to Rachel Thomson about four running challenges she has set herself to celebrate a landmark birthday and raise money for St Petrocs, the homeless charity based in Cornwall. You can support Rachel throuโฆ
…
continue reading
Send us a Text Message. For this episode of the Running 44@60 podcast host Trevor Lee recorded on the run at the 2024 Brighton Marathon on Sunday April 7th Trevor used the same Jeff Galloway method that he used in the 2023 Brighton half marathon when he was several minutes under his predicted time The method is to run four minutes then walk for oneโฆ
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Christine Anthony - European Masters Indoor Championships
39:09
39:09
Play later
Play later
Lists
Like
Liked
39:09
Send us a Text Message. In this episode of the Running 44@60 podcast Iโm talking to Christine Anthony about her adventures at the 2024 European Masters Indoor Championships in Torun in Poland in March 2024. Christine won Silver in the 400m, came 4th in the 800m, 5th in the 1500m and won Bronze in the 4 x 200m mixed relay - during which she recordedโฆ
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mike Samuels - combining Powerlifting and Ultra Running
28:01
28:01
Play later
Play later
Lists
Like
Liked
28:01
Send us a Text Message. Mike Samuels - combining Powerlifting and Ultra Running In this episode of the Running 44@60 podcast Iโm talking to Mike Samuels about how he combines Powerlifting with Ultra Running We talk about how he got into both sports and how he combines them to get the benefits of one for the other. In Powerlifting Mike focuses on Baโฆ
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Nicky Chrascina - Epic Running Events and Flanci
32:49
32:49
Play later
Play later
Lists
Like
Liked
32:49
Send us a Text Message. In this episode of the Running 44@60 podcast Iโm talking to Nicky Chrascina Nicky is the co-founder of Flanci as well as a passionate runner who has completed over 130 marathons and ultra marathons. Flanci make brightly coloured running clothing and started when Nicky struggled to find anything but largely black running clotโฆ
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Andy Williams - Arc of Attrition Valet Manager
29:59
29:59
Play later
Play later
Lists
Like
Liked
29:59
Send us a Text Message. In this episode of the Running 44@60 podcast Iโm talking to Andy Williams about being the valet manager at St Ives for the 2024 Arc of Attrition. Andy talks about what a valet does - they essentially pick up runners on the course just before the checkpoint and guide them in. The valetโs were in action from 3am to 6pm on the โฆ
…
continue reading
Send us a Text Message. In this episode of the Running 44@60 podcast Iโm talking to Pete Sowerby about his amazing 100 mile debut run in the famous Arc of Attrition. He finished in 23:42 thus taking home the coveted Black Buckle and winning his age category, not that the Arc has age categories, by over four hours. Indeed his time would have won himโฆ
…
continue reading
Send us a Text Message. In this episode of the Running 44@60 podcast Iโm reviewing the Arc of Attrition 2024, in particular giving a shout out to known listeners who took part in the 100 or the 50. And as I like a good stat here are some: Arc 100 - Starters 363 Finishers 217 - Finish rate 60% Winner Mark Darbyshire in a new record time of 18:51:54 โฆ
…
continue reading
Send us a Text Message. I had a great time at the Cornwall Running Show recording 10 little sections for this episode with visitors to the show. Here are the links to all the events that they refer to along with some of them the businesses that they run: Arc of Attrition 50 Steaming to the Coast Portreath to Devoran Bristol Running Show The Tunnel โฆ
…
continue reading
![Artwork](/static/images/128pixel.png)
1
OMM, โAllieโ the film and Fell Running with Toby Lowe
34:43
34:43
Play later
Play later
Lists
Like
Liked
34:43
Send us a Text Message. In this episode of the Running 44@60 podcast photographer, videographer, trail, fell and ultra runner Toby Lowe shares some great insights and advice into the world of self navigation fell and trail running as well as the film he has made about Allie Bailey and her Arc of Attrition 100 in 2023. The film - entitled โAllieโ isโฆ
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to mentally handle your big run with Dr Kaz Williams
42:56
42:56
Play later
Play later
Lists
Like
Liked
42:56
Send us a Text Message. In this episode of the Running 44@60 podcast Performance Psychologist, Certified Running Coach and Ultra Runner Dr Kaz Williams shares some great insights and advice into how to plan and deal with the mental side of running. Kaz also refers to some of her running adventures Including the Tahoe 200, the Moab 240 and the 400 mโฆ
…
continue reading
Send us a Text Message. In this episode of the Running 44@60 podcast Iโm sharing my favourite 6 races of 2023 I mention separately the three favourite park runs I did which were Babbs Mill on the morning of the national running show and it was also the coldest ever Park run Iโve ever taken part in, Trelissick on June 10th when I celebrated my 100thโฆ
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 22 - Bereavement versus Christmas
46:36
46:36
Play later
Play later
Lists
Like
Liked
46:36
In this episode, hosted by one of the Two Old Choughs Tamsin, she talks to our two bereavement counsellors, Ange Bunt and Marie Brooks along with Clare Bray from our Community Services team who also offer bereavement support initiatives. They discuss bereavement and offer their thoughts and ideas on dealing with grief and loss over Christmas and thโฆ
…
continue reading
Send us a Text Message. In this episode of the Running 44@60 podcast Tracy Waite tells us all about the Cornwall Running Show 2024 The Cornwall Running Show 2024 will be held on Sunday January 14th at the Heartlands event centre which is juts off the A30 between Redruth and Camborne. The Cornwall Running Show 2024 will feature things you take part โฆ
…
continue reading
Send us a Text Message. In this episode of the Running 44@60 podcast Iโm sharing my experience of running the first ever Lighthouse Marathon. Pendeen to Godrevy on the North Cornwall Coast with a bit on at the start and finish to make it the full marathon distance. For me it was an ARC 50 test. With 3 months to go where am I fitness wise was the keโฆ
…
continue reading
![Artwork](/static/images/128pixel.png)
1
220 miles King Alfred's Way with Jim Spencer
36:29
36:29
Play later
Play later
Lists
Like
Liked
36:29
Send us a Text Message. In this episode of the Running 44@60 podcast Iโm talking to King Alfred's Way top 5 finisher Jim Spencer. Jim successfully completed this one time event in mid-August 2023. We recorded the episode whilst setting up the Trelissick Parkrun on Saturday October 14th. King Alfred Way's went through 4 counties and the event, organโฆ
…
continue reading
Send us a Text Message. In this episode of the Running 44@60 podcast Iโm talking to first time IronMan Tim Hill who successfully completed the Copenhagen Ironman in August 2023. Tim worked for the LTA for many years as a high performance coach and spent seven years as a Tennis Coach in Australia which is where the idea for an Ironman first emerged.โฆ
…
continue reading
Cornwall Property Podcast Episode 88 ๐๏ธ- Must do's when on viewings ๐ ๐๐ป This week Dan and James discuss share another of their top tips to help you on your property investment journey. ๐ฑFollow us on Facebook & Instagram @cornwallpropertypodcast ๐ฅSubscribe to our YouTube channel https://www.youtube.com/channel/UC_EOpyHjzrevXIHjAvLhqNg ๐Podcast ๐httโฆ
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Bob Graham Round and Lakeland 100 with Stuart Musson and Colin Bathe
34:05
34:05
Play later
Play later
Lists
Like
Liked
34:05
Send us a Text Message. In this episode of the Running 44@60 podcast we hear about two of the UK's most epic ultra running challenges โ the Lakeland 100 and the Bob Graham Round. Stuart Musson undertook the Bob Graham Round challenge in June 2023. You have 24 hours in which to complete the 42 peaks, 66 miles and 27,000 feet of ascent and you have tโฆ
…
continue reading
OUT NOW!!! ๐จ Cornwall Property Podcast Ep87 - Ask Dan & James ๐ ๐๐ป Hacks to lower your bills This week Dan and James answer two more listener questions followed by the next WOW of the week! Our first question is from Joanne in Redruth who asks, โI have two HMOโs where we offer all bills included. What advice would you have for helping to keep billsโฆ
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Could YOU be the one to convert this OLD SHOP into flats?
4:55
4:55
Play later
Play later
Lists
Like
Liked
4:55
Cornwall Property Podcast Episode 86 ๐๏ธ- Picks of the Week ๐ ๐๐ป This week Dan and James sharing their Cornish investment picks of the week. PLUS our new feature, WOW of the Week where Dan & James go head to head to value a stunning Cornish property currently on the market. See who can get closest to the correct value. Commercial pick of the week ๐๐ปโฆ
…
continue reading
Send us a Text Message. Imagine taking part in a run thatโs called โBring out your Deadโ or BOYD for short that starts with a rather macabre leading of the runners to the start line by a guy dressed in a plague type mask and with a drummer beating the death march and has a field of only 10 runners. And then just to spice things up this race takes pโฆ
…
continue reading
Cornwall Property Podcast Episode 85 ๐๏ธ- Lower your mortgage payments ๐ ๐๐ป This week Dan and James discuss the latest property/housing & mortgage news. PLUS our new feature, WOW of the Week where Dan & James go head to head to value a stunning Cornish property currently on the market. See who can get closest to the correct value. ๐๐ป๐ฐ Switch to inteโฆ
…
continue reading
Cornwall Property Podcast Episode 84 ๐- How to find a good deal ๐ ๐๐ป This week Dan and James discuss share another of their top tips to help you on your property investment journey. ๐ฑFollow us on Facebook & Instagram @cornwallpropertypodcast ๐ฅSubscribe to our YouTube channel https://www.youtube.com/channel/UC_EOpyHjzrevXIHjAvLhqNg ๐Podcast ๐https:/โฆ
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 21 - Little memories are as important as big ones
55:30
55:30
Play later
Play later
Lists
Like
Liked
55:30
It's been a while we know, but our Cornwall Hospice Care podcast is back with a bang and a heartwarming story of one family's quest for adventure whilst keeping in mind those charities that helped them through tough times. Meet the amazing Daddow family from Portreath - Ben, Leanda, Liam (11) and Sophia (9) - who took on a Land's End to John O'Groaโฆ
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why you should ALWAYS have OFFICIAL agreements
13:53
13:53
Play later
Play later
Lists
Like
Liked
13:53
๐ OUT NOW!!! ๐จ Cornwall Property Podcast Ep 83 - Ask Dan & James ๐ ๐๐ป This week Dan and James answer two more listener questions. Our first question is from Piran in Portreath who asks, โI'm aware that there are creative property strategies that people can adopt such as rent to rent and sourcing as you mentioned on a previous podcast. I'm intriguedโฆ
…
continue reading
Cornwall Property Podcast Episode 82 ๐- Picks of the Week ๐ ๐๐ป This week Dan and James sharing their Cornish investment picks of the week. Commercial pick of the week ๐๐ป๐ง Indoor market opportunity ๐with Bradleys Estate Agents๐https://www.rightmove.co.uk/properties/134306216#/?channel=COM_BUY Residential pick of the week ๐๐ป๐ง 3 bed Semi detached propโฆ
…
continue reading
Send us a Text Message. Hope 24 Running Festival The Hope 24 Running Festival took place near Plymouth on the weekend of July 8th-10th. The Hope 24 Running Festival consists of a choice of 12, 24 or 36 hour timed runs during which you complete as many or as few circuits of a 5 mile off-road course as you wish. There are also various relays from a tโฆ
…
continue reading
Cornwall Property Podcast Episode 81 ๐- How do I pick the right letting agent? ๐ ๐๐ป This week Dan and James discuss share another of their top tips to help you on your property investment journey. ๐ฑFollow us on Facebook & Instagram @cornwallpropertypodcast ๐ฅSubscribe to our YouTube channel https://www.youtube.com/channel/UC_EOpyHjzrevXIHjAvLhqNg ๐Pโฆ
…
continue reading
๐ OUT NOW!!! ๐จ Cornwall Property Podcast Ep80 - Ask Dan & James ๐ ๐๐ป This week Dan and James answer two more listener questions. Our first question is from Joanne in Perranporth who asks, โI'm currently in a day job and would like to get out and begin investing in property to help replace my income. I don't have a lot of capital but from my researcโฆ
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Streamlining the Cornwall housing crisis? ๐ ๐๐ป
12:43
12:43
Play later
Play later
Lists
Like
Liked
12:43
Eps 79 - Market Update Cornwall Property Podcast Episode 79 ๐- Streamlining the Cornwall housing crisis? ๐ ๐๐ป This week Dan and James discuss the latest property/housing & mortgage news. PLUS our new feature, WOW of the Week where Dan & James go head to head to value a stunning Cornish property currently on the market. See who can get closest to thโฆ
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Isle of Wight Ultra Challenge with Steve Perkins
32:05
32:05
Play later
Play later
Lists
Like
Liked
32:05
Send us a Text Message. The Isle of Wight Ultra challenge took place at the end of April 2023 and in this episode of the Running 44 at 60 podcast one of our stalwart listeners Steve Perkins shares his adventure in taking on the 106 km challenge over two days โ 52 km on day one and 54 km on day two. To put this in context prior to taking on this chaโฆ
…
continue reading
๐ OUT NOW!!! ๐จ Ep78 - Ask Dan & James ๐ ๐๐ป This week Dan and James answer two more listener questions. Our first question is from Francis in Poole who asks, โI have a 4 bedroom buy to let property in Camborne where the family renting are moving out. Iโm contemplating turning this property into a HMO but am unsure if I should be offering all inclusiโฆ
…
continue reading
๐ OUT NOW!!! ๐จ Episode 77 ๐- Am I paying the right price? ๐ ๐๐ป This week Dan and James discuss share another of their top tips to help you on your property investment journey. ๐ฑFollow us on Facebook & Instagram @cornwallpropertypodcast ๐ฅSubscribe to our YouTube channel https://www.youtube.com/channel/UC_EOpyHjzrevXIHjAvLhqNg ๐Podcast ๐https://podcaโฆ
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Green Man Ultra, 2 Legs Traverse and Scillies 60 with James Skeplorn
33:27
33:27
Play later
Play later
Lists
Like
Liked
33:27
Send us a Text Message. James Skeplorn is a gig rower who had a go at triathlon and then joined a running club to improve his triathlon. Now he's an ultra runner and a former rower and triathlete! In this episode of the Running 44@60 podcast James shares his adventure of running 3 major events across a 10 week period from the beginning of March to โฆ
…
continue reading
๐ OUT NOW!!! ๐จ Episode 76 ๐- Landlord tax breaks ๐ ๐๐ป This week Dan and James discuss the latest property/housing & mortgage news. PLUS our new feature, WOW of the Week where Dan & James go head to head to value a stunning Cornish property currently on the market. See who can get closest to the correct value. ๐๐ป๐ฐ Landlord tax breaks ๐๐ป๐ฐ Mortgage leโฆ
…
continue reading