Welcome to the EmpowereD Podcast with Deanna Merlino. An all encompassing personal development show, where I will be sharing with you just how to transform yourself into the best version of you both inside & out. From Wellness, Entrepreneurship, Spirituality and Manifestation, I’ll be showing you exactly how to live your best life. I will be keeping it as real & raw as it gets, so get ready to peel back the layers and really transform your self under the surface. Because nothing is better th ...
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Signs from beyond & embracing life's challenges with grace
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18:17
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This week, I shared some personal updates and the challenges I'm facing with the lodge. While it's been a whirlwind and there are significant repairs needed, I talked about how I'm learning to embrace my emotions and trust that everything is happening for a reason. I also received some heartwarming signs from my dad, reminding me that we are always…
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Unexpected Encounters: From Sound Baths to Spaceships in Scottsdale
26:37
26:37
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26:37
In this episode i'll be taking you with me on a journey to Scottsdale, Arizona, where I attended an empowering women's business event amidst the energetic backdrop of the 8/8 Lionsgate portal. Spending time at the luxurious Camelback Resort, experiencing the serene spa, and running into incredible mentors like Danielle McCleery and Andrea Crowder m…
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I'm gonna keep these show notes short & sweet because this episode is long enough! I've been MIA, and this one is going to get you all caught up to what I've been up too! Glad to be back fam ❤️ 👇🏼✨👇🏼 Receive 20% off my New Years Manifestation & wealth energetics retreat with code: NEWYEARSPRESALE at checkout until 8/8! -- Let's connect! 👇🏼 To see w…
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The power of chaos - Finding purpose & calm in life's storms
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19:38
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19:38
In this week's episode, I talk about how chaos often precedes peace, freedom, love, and alignment. It's been a heavy week as I attended a family funeral and reflected on how grief changes our perception. During this time, I listened to my fav, Kathrin's podcast, and received timely reminders about growth during tough times. We're collectively exper…
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Become a master at manifesting your dream life
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16:17
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16:17
I hope whether you celebrate the Fourth of July or not you had as beautiful of a weekend as I did! As I return from a week long vacation, I am busy busy trying to get caught back up on things, so this weeks episode is coming to you live from my car so excuse the audio quality! This week I wanted to talk about becoming the master manifester and crea…
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I LITERALLY screamed out loud when this happened
18:09
18:09
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18:09
I'm gonna keep this short and sweet my dear friends, this week I have some of the most exciting news I've ever had to share! And that's saying a lot haha. This is something I've been dreaming up in my head for a longggggg time. I got the intuitive hit that it would happen this year, but it's still SO surreal that this dream will be coming true! Sig…
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How I'm embracing my feminine power and leaning into receiving
23:53
23:53
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23:53
Hey, Empowered Fam! This week’s episode is coming a bit late because I just wrapped up a divinely orchestrated retreat weekend. Holding such deep space took a lot out of me, but it was beyond worth it! In this episode, I dive into the importance of our words and intentions, sharing a story about how I accidently manifested running one on one retrea…
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Elevate your infinite potential in life & success with the all new "Rocket Round"!
19:08
19:08
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19:08
On today's episode I provide some exciting updates and announcements! Things have been incredibly busy and fulfilling on my end, with recent life events including my son's third birthday, bittersweet Father's Day, and a successful VIP coaching lunch! The highlight of today's episode is the launch of a special mini mentorship program that I curated …
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Why waiting to live is the biggest mistake
16:36
16:36
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16:36
Hey Empowered Fam! This week’s episode is a quick, motivational pick-me-up that was inspired by an incredible concert experience I had last night. I had the chance to sit super close to the stage for the first time, and it was absolutely exhilarating! As many of you might know, I’ve had a lifelong passion for music and performing, and this concert …
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Being all in on both your identity and your dream
19:49
19:49
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19:49
Hi, Empowered Fam! You may have noticed I’ve been sharing interviews recently, so it feels so great to be back with you one on one. In this weeks episode, I talk about how I've been taking a break to recharge and prepare for a significant energy up-level, highlighting the importance of trusting life’s natural cycles. I share a fresh update on my jo…
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Being in alignment & integrity with IFBB Pro and Multi Business Owner, Casey Samsel
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34:17
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34:17
In this compelling episode I reconnect with a long-time acquaintance to explore the intricacies of personal and professional growth. We dive into the pressure to constantly adapt in business, emphasizing the power of authenticity and focusing on one's strengths rather than chasing trends & what everyone else is doing... Casey opens up about overcom…
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From taking a scared jump during the Covid pandemic to travel influencer, take a inspiring journey on todays episode with Sam Evans
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On today's episode I meet with a very inspiring young woman, Sam Evan's, who is not afraid to get after her hearts desires and make them come to fruition. Many of us, my self included, dream of making a living out of travel, and she made it happen! When Sam reached out asking to be a guest on the podcast I knew that her motivational journey was one…
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Have you ever wondered what it would be like to hire me as a coach? Hear it first hand from one of my fav clients!
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You may recognize her voice if you've been around for a little bit! Amanda & I met at a speaking event just before the new year, we hit it off right away & grabbed a coffee to connect. After hearing about my new years manifesting retreat she signed up IMMEDIATELY. That was the beginning of a beautiful friendship, coaching relationship, and now busi…
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The easy way to send healing light, love & abundance to every one and everything
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15:15
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15:15
This is such an easy tool that I've been using for the longest time that helps others while helping you at the same time! Let's talk about the law of oneness as well, and how what you give is absolutely what you get! __ Let's connect! 👇🏼 Watch my FREE Wealth Manifesting masterclass to learn the core principles to manifest your dream reality & enjoy…
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Manifest faster without getting lost in the future & being in the now.
16:27
16:27
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I learned a very hard lesson this week, so I'm sharing a powerful message I received so you don't have to! I've found myself enjoying the mundane day to day things less & less, and turns out there's a deeper reason for this! Thankfully I directly downloaded a very clear practice on how to manifest easier and faster, without getting lost daydreaming…
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Slowing down and falling in love with life & yourself
14:59
14:59
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14:59
Things have just been so heightened for me post solar eclipse. I've been feeling ALL of the feels. Slowing down and being extra present. Extra intentional. Extra mindful. And I've been having such a deep sense of gratitude and appreciation for life and my self. My body. My mind. My consciousness. All of it. So of course I had to share, and hopefull…
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A powerful tool to tap into your body’s wisdom
12:53
12:53
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In this episode I share a sure fire way that I can tap into what my body needs and what is truly best for me in any given moment. Our ego can trick us, our feelings and emotions can trick us, external guidance can confuse us, but this tool will always show me exactly what is best. Our bodies are so incredibly smart and hold so much wisdom that we j…
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What having delusional belief can do for you
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14:36
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Stick with me on this one! I know the beginning may have you wanting to punch me through the speaker haha. But, it is the truth! And if it's true for me, it's true for you. It's time to start collapsing timelines in the moment and stop making achieving everything we desire so damn hard. Because quite frankly, where the ones preventing it from being…
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Okay so I know this title might have confused, or your insides cringing a little bit (if it does this is a sign of something that needs some loving healing!), but it's actually pretty damn empowering! Were gonna talk about a less than savory review that I received, and why I am totally okay with it! Like truly. I don't want to be for EVERYBODY, and…
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Helping women entrepreneurs & high achievers stay healthy and balanced with Lahana Vigliano
49:35
49:35
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49:35
In this episode I had the absolute pleasure of interviewing a very inspiring, extremely knowledgeable, and super sweet guest, Lahana Vigliano! This was SUCH a value packed episode and we covered soooo much, so I feel like the best thing I can do is break this one down in bullet points on what you can expect: How what you eat can make or break your …
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Amplifying your energetic field to attract money & abundance.
26:46
26:46
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26:46
This episode is filled with alllll of the GOOD VIBES. Bringing it to you live from Jamaica, my frequency was as high as the sky. I had to bring you something feel good, so this one's all about ways to rise in frequency & raise your vibration to expand your energetic field and amplify money & abundance in your world. Learn simple ways to LITERALLY m…
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The power of intention and the importance in setting them
17:46
17:46
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So I have been the queen of intention setting for several years now, but recently it just hit me how powerful and important intention setting is. And now I've been making it a priority of mine to set them for both big and small things and have noticed such an instant transformation from doing so! Tune in this week to dive into the energetics and wa…
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How to Manage your Time & Energy to Become Your Best Self - Interview
1:12:10
1:12:10
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This weeks episode is an episode that I did with Katelynn Bundy of the Fit Femme Project Alignment Podcast! We literally could have talked for days and it was such a blast to be her guest! We talk about taking inventory of our energy, setting boundaries, motherhood, entrepreneurship, creating new habits and so much more! Check it out and enjoy all …
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What to do when you're feeling drained or uninspired
23:57
23:57
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23:57
Just coming off a mini weekend vaca away and heading on a tropical vacation next week, has me feeling in limbo! From the full moon, the 222 portal, pisces season and a million other energetic factors, I'm just not feeling "on". This week's ep talks about the energies at play, how to check in on why you're feeling the way you are, and what to do abo…
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How energetics was the thing that changed her life & business with Amanda Maddalena
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56:01
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56:01
So I had Amanda on the podcast not that long ago, and since then a lot of things have transpired between us! Amanda hired me as a coach & asked me to share about the power of this topic to her private community, because it was the key to changing everything for her. It was SO GOOD, that we also wanted to share this as an episode on our podcasts! Ma…
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The power of a podcast & building a brand with Chase Mitchell
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40:28
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40:28
I've consistently been having people ask me all about starting a podcast, so I decided to bring the source right to an episode for you! Chase, of Upstarter Pods & producer of my show since day one, has been here for me from the very beginning every single step of the way. All the questions you have, in this Ep we have all the answers! Seriously tho…
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Why it's time to be open & transparent around the topic of money
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18:35
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Today's episode is a good one, I got a wee bit riled up haha. If you've been following me lately you'll see that I've been talking about money more & more, and I am not the least bit shameful about it and I had to talk to you about why I am and why you should be too. It's time to turn the tables and if you get uncomfortable openly talking about mon…
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Okay so we're doing this week's ep a little different than I ever have before, this is a clip that my podcast team pulled for us from my 21 Day "Manifest Empowered" Program! So in today's Ep we're going to talk about facing our fears, and why it's so hard to do. In the program itself I challenged you to face your fears in a big way that day, so via…
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Coaching & Mentorship, what's the difference?
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17:59
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I am beyond excited to announce that my Mentorship offer: "Empowered Embodiment Mentorship" is officially live as of TODAY! So I thought no better idea than to talk about the differences between coaching & mentorship, and what you can expect to receive from them as well as how to know which one you're ready for, and signs you're ready to graduate i…
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I had a psychic reading of what's coming for me in 2024!
14:31
14:31
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I had a forecast reading for what I can expect for all of 2024, and while I will say it wasn't exactly what I was expecting, it's also exactly what I knew it would be! Things have been wild on my end for quite awhile now and I was given some serious insight on what that's going to turn into this year and of course I had to share it with you all. An…
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This week is a short, but potent one. Coming off my first solo led and sold out retreat, I share my message with a heart full of gratitude and excitement for the year ahead (for all of us!) -- Let's Connect! As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY100! To see what else I’…
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Taking a look back at all that I've manifested so far
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34:49
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As I wrap up the creation of my first live program based around manifesting, I felt called to look back on some of my favorite things that I've been blessed to manifest so far! As I strive to create the most grand life that I can experience in this lifetime, I hope to inspire others to come along for the ride to do the same! Edit: Doors are closed!…
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Talking all things wellness, mindset, entrepreneurship & so much more with Amanda Maddalena!
40:11
40:11
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I haven't had a guest in quite awhile but as soon as I got the chance to connect with Amanda I just knew it was time to change that! This was such a fun episode, we LITERALLY could have talked all day! We touch on so much stuff, some things you can expect are: how to find success in your wellness journey, all things mindset, entrepreneurship and ha…
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It's Time to Drop the "Either-Or" Mentality
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Can you really have it ALL? The answer: You absolutely can! This week let's dive into a very deeply engrained limiting belief that I didn't even realize was holding me back! Me & my mentor quickly blasted through this belief and my whole reality shifted in a moment. It can happen that fast. Let's talk through this one & see where you've been holdin…
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Taking Inventory of Your Energy Expenditure In Life & Business
15:48
15:48
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15:48
Gone are the days over giving & bending over backwards with nothing or veryyyyy little in return. I've been tweaking all of my offerings to match this sentiment so everything feels super aligned & I'm signaling to the universe exactly what I expect based off of energy exchange & giving. So this episode is all about how & why you can make these chan…
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Reflecting on a multi 4 figure sale & the universal law of compensation
31:51
31:51
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31:51
Now that things have settled down a bit from BF, SMS & CM I wanted to take some time to look back on what transpired. We've already been talking about strategy and energetics and I wanted to take it a little deeper and give you some tangible insight to use in your life! I also decided to share a little bit on two offerings that are coming down the …
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For my entrepreneurs (aspiring as well!): energetics & strategy for successful sales and launches + attracting your ideal clients!
18:48
18:48
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This episode is for my entrepreneurs & the aspiring business owners as well. Inspired by Black Friday, small business Saturday & cyber Monday let's talk about energetics & strategy when it comes to creating offers & sales. If you fall into this category then listening to this episode is a must do for you. That holiday sales season may have passed, …
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What I've learned in the process of becoming a #1 best selling Amazon book author
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28:08
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From pipe dream, to reality, this process has been one for the books. Merely just a goal written down in a notebook less than a year ago, to being live on a big screen on Times Square in NYC and on best selling lists alongside some seriously massive names. This one's bigger than I could have even fathomed, which has me really excited for both my fu…
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It's time to be a "change maker". All things energetics, identity & strategy!
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19:27
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19:27
Okay yall, this weeks episode is the chefs kiss. Coaching & mentorship has been treating me well. If you ask me, THIS is the version of me I'd want to receive if I were you. I'm on a literal mission to change the world, and I cannot do that without YOU. My hope is that this episode lights that fire for you, to be the change you wish to see in your …
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A couple Universal Laws that you need to know about!
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16:31
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Hi friends! If you didn't listen to last week's episode you should do that after (or before!) you listen to this one. You'll see why this week's episode is extra powerful! In this episode I'm sharing how two very specific manifesting universal laws showed up in my life, and breaking them down so you can understand them and utilize them in yours! So…
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I have finally embodied FREEDOM, the KEY to true wealth.
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25:25
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25:25
I have had some very big realizations & epiphanies the last few weeks. And I absolutely attribute this to investing in a mentor. Something that's been worth every penny. I did it to play big, quantum leap & become an energetic match to abundance. What I never realized was that it was going to lead to becoming an energetic match not just to money, b…
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There were several podcast episode ideas that I had running through my head, but I knew this one took precedence. Humanity is going through some very tough times, and I'm pretty sure that we are all feeling the effects of it one way or another at this time. I know I sure am. My first instinct was to hide, hide in my sadness, hide in my heartache. B…
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Speed up finding your tribe by being your authentic self.
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Okay I literally cannot make this one up. Right after I recorded last weeks episode about releasing the old versions of yourself that aren't serving you anymore, I received a response from the universe confirming that I had made the right decision, like an hour later. It was a funny experience and I just had to share with you all. If you're struggl…
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You can't be the version of yourself you desire to be, by continuing to be the version of yourself who got you here!
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15:36
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Full transformation requires total surrender to the process, including completely releasing old aspects of yourself that are no longer serving you. NO MATTER how difficult or scary that may be! This is the realization and more importantly the acceptance of it, that I came to recently thanks massively in part to having such a powerful mentor to be m…
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How to decipher if the guidance is coming from your Ego or your Higher Self/Intuition.
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17:00
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For the last month I've been running a series on how to protect your energy, SO GOOD if you haven't checked it out as yet! But now we're back to regularly scheduled programming (wait until you hear me try to say that sentence inside of the episode haha). Both myself in my personal coaching, and with my life coaching clients, we've been experiencing…
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Protecting Your Energy Series, Part 4: An invaluable tool to protect yourself anytime you're in a tough or negative situation!
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17:52
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Welcome back for part 4! Missed any of the series? You're gonna wanna make sure you get caught up! Okay so this past weekend I was in Denver for my women's business speaking panel and it went AMAZINGGGG. However, the city was in really rough shape and it really hurt my heart. So I leaned on a very powerful tool that I have and I knew that I had to …
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Protect Your Energy Series, Part 3: Why being mindful and instilling boundaries with friends/associates is one of the most important things you need to do
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This week we're diving deep into the topic of minding the company you keep and the actual science behind how who you surround yourself with plays a massive part into wether you'll sink or swim. Okay that might sound a little intense, but trust me you want to listen to this episode because integrating what I share is so seriously important for you! …
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Protect Your Energy Series, Part 2: Understanding the importance & instilling boundaries with family and partners
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27:42
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27:42
The series continues! If you haven't listened to last weeks episode, go back and check it out! This week we are getting deep and personal. I wasn't the least bit surprised at the divine timing of some intense family drama unfolding while I'm currently sharing the extreme importance of energetic boundaries and teaching energetic protection. While no…
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Protect Your Energy Series, Part 1: The awakened empath vs. the unawakened empath
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26:23
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26:23
This next month is going to be a series alllllll about protecting your energy. This first episode is deciphering the difference between having the super power of being an empath and actively knowing about it, or going through life having zero idea. If you're here, there's a GOOD CHANCE that you are one so I highly recommend tuning in and learning h…
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Busting the myth that you have to always be high vibe to manifest
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9:34
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From the moment I learned what manifesting was, I saw how most teachers shared that based on the law of attraction you have to be "high vibe" all the time in order to make your manifestations a reality. Not only do I personally disagree with this, I have a funny (not so funny) story on how I proved this is wrong first hand. And that means if it's t…
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