Best Diana Rice Podcasts (2024)

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#91: Seriously Reducing Food Waste with Jordan Schenck of FlashFood 37:33

1h ago37:33

37:33

Jordan Schenck is the President and Chief Operating Officer for Flashfood, an app-based marketplace that connects shoppers with fresh produce, meat, and other groceries at up to 50% off. This interview focuses on why food waste is a complex issue and how Flashfood works to help reduce food waste. Read about the origins of Allspice: https://www.thes…

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PAIGE MURRAY, WIFE OF RODEO CHAMPION TY MURRAY | Got it From My Momma | Ep. 77 27:04

1d ago27:04

27:04

Send us a text Paige Murray is my guest today- she is the wife of nine-time rodeo world champion Ty Murray, better knows as the King of the Cowboys- Paige has witnessed the thrills and challenges of the rodeo world up close. She has a popular blog, has written a cookbook and NOW has the most adorable children’s book out called Rosie’s Wild Ride. We…

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Ep. 25 - Women’s Menstrual and Mental Health: A Candid Conversation with Menstrual Coach Eva Garro 1:13:58

2d ago1:13:58

1:13:58

Episode Description: Welcome, fearfully and wonderfully made human! In this episode of The Holistic Counselor Podcast, I sit down with Eva Mariana Garro, a certified natural fertility and menstrual health expert, to explore holistic approaches to hormonal balance and menstrual health. Eva shares her personal journey from enduring severe menstrual p…

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The Connection Between A Trauma Response and Your Binge Eating 9:47

3d ago9:47

9:47

Happy Satiated Saturday! Satiated Podcast is back!!!! One thing you're going to receive in the upcoming interviews is more exploration of nutrition. When I went through my Master's Degree in Somatic Psychotherapy, I was consistently surprised that there was no class on nutrition. This feels like a missing piece in the therapeutic world. I feel ther…

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OLYMPIC GYMNAST JORDAN CHILES' MOM | GINA CHILES | Got it From My Momma Ep.76 49:39

5d ago49:39

49:39

Send us a text In this episode of Got It From My Momma, host Jennifer Vickery Smith sits down with Gina Chiles, the inspiring mother of Olympic medalist Jordan Chiles. Join us as Gina shares her powerful journey of support and encouragement during one of the most challenging times in Jordan's career—after her Olympics medal was controversially stri…

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Ep. 24 - Breaking the Stigma: Mental Health and Vulnerability for Hispanic Men with Leonardo Aguilar, LMHC 57:51

9d ago57:51

57:51

Welcome Fearfully and Wonderfully Made Humans! In today’s episode, Diana dives deep into a conversation with Leonardo Aguilar, LMHC, a bilingual therapist who has over 10 years of experience working with children, adolescents, families, and men. The discussion focuses on the unique mental health challenges Hispanic men face, the influence of cultur…

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#90: Why Family Meals Matter with Roni and Riley 33:10

14d ago33:10

33:10

Riley is back this week to help cover the topic of family meals and why we should be trying to have more meals together with our families. We share a lot of helpful tips and ideas during this conversation so you can feel empowered to have more family meals starting this week! Here are some of the resources we mentioned: FMI.org thefamilydinnerproje…

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Ep. 23 - Growing a Faith-Based Private Practice: Wisdom from Whitney Owens of Wise Practice 56:40

16d ago56:40

56:40

Welcome Fearfully and Wonderfully Made Human! In this episode, Diana has an insightful conversation with Whitney Owens, LPC, group practice owner, and founder of Wise Practice Consulting. Whitney shares her journey from running a private practice to consulting faith-based therapists and private practice owners. Tune in as they discuss spiritual int…

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NASHVILLE NEWS ANCHOR & NBA STAR LUKE KORNET'S MOMMA | TRACY KORNET | GOT IT FROM MY MOMMA PODCAST | EP. 75 46:54

19d ago46:54

46:54

Send us a text This week, we sit down with the remarkable Tracy Kornet, WSMV- Nashville's news anchor and dedicated mother of three, including the NBA's own Luke Kornet of the Boston Celtics. Join us as we dive into an insightful conversation about the intersections of motherhood and a high-profile career in broadcasting. Tracy shares her experienc…

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EP. 22 - Transform Your Mental Health with Christian Holistic Healing: Insights from Dr. David Bernstein 1:00:06

23d ago1:00:06

1:00:06

Welcome back, fearfully and wonderfully made humans, to another inspiring episode of The Holistic Counselor Podcast! Today’s episode is incredibly special to me, as my guest, Dr. David Bernstein, played a pivotal role in my own healing journey, and I’m beyond honored to have him here with us. Episode Highlights: Diana’s Healing Journey: Diana share…

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#89: Month-Long Meal Planning with Rebecca Zipp 24:13

28d ago24:13

24:13

Rebecca lives in Colorado with her husband and two kids. Food has been an important part of her life since 2009, when she saw firsthand how it can be used to heal. Since then, she has strived to provide her family with nourishing meals using as many local ingredients as possible. She writes at her website, ahumbleplace.com, where she offers resourc…

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OLYMPIC "POMMEL HORSE GUY" STEPHEN NEDOROSCIK'S MOM CHERYL | Got it From My Momma | Ep. 74 49:28

29d ago49:28

49:28

Send us a text American fell in love with Stephen Nedoroscik- better known as the "Pommel Horse Guy" during the 2024 Olympics in Paris. His humble nature and "superman" like appearance and performance had us all cheering for a gymnastic specialty that not many of us know much about! Since his celebrity skyrocketed, Stephen Nedoroscik has been a gue…

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Ep. 21 - Transform Your Mental Health Naturally: Ancestral Wisdom for Mind, Body & Spirit with Holistic Hilda 40:52

1M ago40:52

40:52

In this special episode, Diana sits down with Hilda Labrada Gore, a.k.a. Holistic Hilda, certified health coach, experiential anthropologist, and host of the Wise Traditions Podcast. For years, Diana has drawn inspiration from Hilda’s insights into ancestral health, traditional practices, and holistic living. Together, they explore Dr. Weston A. Pr…

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Ep. 20 - From Pills to Purpose: Unlocking Resiliency, Discovering Joy with Holistic Psychiatrist Dr. Nina Joy Mena 45:00

1M ago45:00

45:00

Welcome to The Holistic Counselor Podcast! In this empowering episode, your host Diana S. Rice, LMHC, CIMHP, CTP, QS, from Through the Valley Therapy, welcomes a special guest, Dr. Nina Joy Mena. Dr. Mena is a double board-certified psychiatrist in general and child/adolescent psychiatry, the Chief Medical Officer at Chris 180, and the founder of N…

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OLYMPIC GOLD MEDALIST MISSY FRANKLIN AND MOM D.A. | GOT IT FROM MY MOMMA | EP. 73 58:12

1M ago58:12

58:12

Send us a text FIVE-TIME OLYMPIC GOLD MEDALIST MISSY FRANKLIN AND HER MOTHER D.A. JOIN HOST JENNIFER VICKERY SMITH IN A CONVERSATION ABOUT MOTHERHOOD, THE PRESSURE THAT OFTEN COMES WITH SUCCESS, AND MENTAL HEALTH. LEARN ABOUT MISSY'S CHILDHOOD AS A FOCUSED, DRIVEN, PEOPLE-PLEASING CHILD AND THE HIGHS AND LOWS OF A CAREER IN PROFESSIONAL SPORTS. Sta…

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Rerun: Elevating Women One Meal At A Time with Carly and Carmen 54:38

1M ago54:38

54:38

This is a rerun of Episode 69 with Carly and Carmen of Radiant Knowing! A Nutritionist and Dietitian duo, Carmen and Carly help women unlock the clarity and confidence they need to nourish their bodies holistically and age-proof their health while creating a simple and sustainable plan for feeding their family. They love to help moms revolutionize …

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Ep. 19 - The Courage to Start: Overcoming Fear and Embracing New Beginnings! 15:53

1M ago15:53

15:53

Welcome to this special solo minisode of The Holistic Counselor Podcast! As we near the end of August, Diana reflects on the significance of stepping out in faith and pushing past the fears that often hold us back. Whether you’re an intern, a therapist, someone considering a career change, or a listener who’s never been to therapy, this episode is …

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NBA's SCOOT HENDERSON'S MOMMA CRYSTAL | Got it From My Momma | Ep.72 48:59

2M ago48:59

48:59

Send us a text Crystal Henderson is mom to seven athletic, high-achieving difference makers including Scoot Henderson of the Portland Trailblazers. Scoot was the #3 draft pick in the NBA and at age 17, the youngest player to play in the NBA's G-League for elite athletes. The Henderson now give back to the next generation of young athletes through t…

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Ep. 18 - Radical Truths in Mental Health: Exploring Conscious Clinician Collective with Dr. McFillin 57:20

2M ago57:20

57:20

Welcome to The Holistic Counselor Podcast, hosted by Diana S. Rice, LMHC, CIMHP, and founder of Through the Valley Therapy. In this episode, Diana interviews Dr. Roger McFillin, a trailblazer in mental health, renowned for his critique of the pharmaceutical industry and his leadership of the Conscious Clinician Collective. Episode Highlights: • Sys…

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NFL's JOE BURROW'S MOMMA, ROBIN | Got it From My Momma | Ep. 71 54:45

2M ago54:45

54:45

Send us a text Robin Burrow, mother of NFL quarterback Joe Burrow (Cincinnati Bengals), discusses her son's upbringing and journey to success. She shares that Joe was always a chill and focused child, excelling in sports like baseball and basketball. Robin talks about the importance of communication and maintaining a strong support system for child…

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Rerun: Budgeting and Meal Planning. An Interview with Erin Lowell of YNAB. 51:21

2M ago51:21

51:21

This week's episode is a rerun of Episode 38 with Erin Lowell! Erin Lowell is the Education Manager for You Need a Budget, a budgeting app and website. Our conversation with Erin covers the four rules of the YNAB system of budgeting, meal planning, cooking and meal planning for one, budgeting tips for the grocery store, and tons of practical advice…

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Ep. 17 - MBTI Insights and Firefly Productions: Meet The Holistic Counselor’s New Producer! 47:45

2M ago47:45

47:45

In this exciting episode, I introduce you to Dorian, my new producer, and discuss his new company, Firefly Productions. We dive into his journey, vision for Firefly Productions, and what this means for The Holistic Counselor Podcast. Dorian shares his Myers-Briggs Type Indicator (MBTI) personality type, ENFP, and we explore the strengths and weakne…

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OLYMPIC GOLD MEDALIST NOAH LYLE'S MOMMA | Keisha Caine Bishop | Got it From My Momma Podcast | Ep. 70 57:53

2M ago57:53

57:53

Send us a text Meet Keisha Caine Bishop- the momma and chief cheerleader behind "the fastest man in the world" - her son Noah Lyles. Noah took the gold in the 100-meter race for Team USA in the 2024 Olympics in Paris (maybe another by the time you are listening). When you hear what he has overcome- asthma, anxiety, ADHD, depression... you will chee…

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How Exactly is Your Nervous System Connected to Your Food Behaviors? 11:23

2M ago11:23

11:23

Happy Satiated Saturday! ALL of your food behaviors are a reflection of your nervous system state. This is why eating is a somatic practice. Every time you’re in relationship with food, it will reveal if your body is feeling safe or threatened by your food cravings, hunger and satiation cues, pace of eating, and digestion. Your food impulses are bo…

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#88: Food is Community with Andrea of the Ancestral Kitchen Podcast 54:42

2M ago54:42

54:42

Andrea, her husband Gary, and their four children live on their family farm in the Chuckanut Mountains of Western Washington. They enjoy running a small campground and summer event space, raising animals, and a small garden for food production. Andrea is co-host of the Ancestral Kitchen Podcast which supports families in their pursuit of cooking mo…

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Transform Your Binge Eating Through Uncovering The ADHD-Dopamine Connection with Rebecca King 52:02

2M ago52:02

52:02

Happy Satiated Saturday! I've had people close to me this past year finally receive their ADHD diagnosis as an adult after struggling since they were kids with ADHD behaviors. I witnessed how much compassion came in and a profound deep understanding of their patterns. One of the main characteristics of ADHD is having lower dopamine levels. I've pre…

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CHRISTIAN ARTIST KARI JOBE's MOMMA, SANDY | Got it From My Momma | Ep.69 39:34

3M ago39:34

39:34

Send us a text Sandy Jobe has spent her life in ministry and has quite the testimony to share. She is a mom to three kids, including Christian artist and worship leader Kari Jobe (The Blessing, Revelation Song, Forever). Kari's music is literally sung in churches throughout the world. She has the sweetest presence about her, and I loved getting to …

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How Enneagram and Embodiment Practices Can Revolutionize Your Money Habits with Bari Tessler 50:37

3M ago50:37

50:37

Happy Satiated Saturday! I wish financial literacy was taught in schools earlier on in life. I've had so many conversations with others about the deep shame and personal judgment that can arise when you feel unclear about how to navigate your money life. And how does this connect with food? Well, often how we interact with one area of our life is h…

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#87: Time Saving Tips for Meal Planning and Chores with Stephanie Royer 49:22

3M ago49:22

49:22

Stephanie is the creator of Mommy Standard Time, a blog designed to help families save minutes and savor moments. After going through breast cancer treatment as a young mother of three, she realized that life was too short to be spending so much time on chores! She is always on the lookout for ways to save time on day-to-day tasks, especially meal …

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ASHLEY COOKE'S MOMMA, BETH | Got it From My Momma | Ep. 68 47:06

3M ago47:06

47:06

Send us a text Talking with Beth Cooke was so much fun! This is one talented family with daughters Ashley (country music) and Jenn (actress). I loved hearing how this mom supported and encouraged her girls to dream big. We chatted about motherhood, country music, moms as road warriors, and all of the fun in seeing our kids succeed. www.coatdefense.…

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Astrology and Discovering Star Solutions to Your Food Struggles with Debra Silverman 44:40

3M ago44:40

44:40

Happy Satiated Saturday! I love astrology. When I was a kid, I was always drawn to reading my horoscope in the newspaper. I felt so seen every time I read anything about an Aries sun sign. Then, in undergrad, I made new friends who were happy to chat about astrology over a cup of tea for hours. The year before I went to graduate school, I dabbled i…

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CASSIE McCONNELL KELLEY, Wife of Lady A's Charles Kelley | Got it From My Momma Podcast | Ep. 67 51:18

3M ago51:18

51:18

Send us a text This is one of the best conversations I have ever heard about the impact of alcoholism on the family. Cassie Kelley is honest and vulnerable and hopes her journey helps others in navigating this difficult road. Cassie shares about alcohol culture in the entertainment industry and what Charles' journey to sobriety looks like for the e…

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Creating a Sense of Belonging and Navigating Body Image Issues with Kids with Diana Rice 51:40

3M ago51:40

51:40

Happy Satiated Saturday! We are at the last episode of this month-long body image healing focus. And, I would be remiss if I didn't address our younger generations. Parents face a huge challenge now in navigating body image concerns with their kids as they face societal pressures from every angle to look a certain way. I work with so many parents w…

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#86: Raising Anti-Diet Kids with Nutrition Coach Diana Rice 52:20

3M ago52:20

52:20

Diana Rice is a certified, intuitive eating counselor and a certified parent coach with a mission of helping families enjoy a healthy relationship with food. Her online platform is Anti-Diet Kids where she teaches parents how to bring the concept of intuitive eating and rejecting diet culture into their parenting. Diana and I talk all about anti-di…

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Creating Physique Goals with Intention and Lifting Weights to Regulate Your Nervous System with Kylie Larson 48:17

3M ago48:17

48:17

Happy Satiated Saturday! I have been asked many times over the years, "Is it alright to want to change my body?" To which I always respond, "Yes!" with a caveat that we explore your intention behind the body goal. Do your physique goals align with how you want to feel, what you want for your life, increasing presence, and fostering safety in your b…

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KAILEY DICKERSON, WIFE OF RUSSELL DICKERSON | Got it From My Momma | Ep. 66 49:33

4M ago49:33

49:33

Send us a text A cup of coffee on my couch with Kailey Dickerson? Yes, please! We have the best conversation about family, faith, and fame and navigating it all as a wife to a touring musician and the mother of two young boys. Relationships are Kailey's "thing" and she navigates them well with grace and authenticity. Enjoy my conversation with Kail…

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Reclaiming The Word Fat and Being with Body Grief with Kristin Jenkins 47:53

4M ago47:53

47:53

Happy Satiated Saturday! I used to say, "I feel fat" all the time. These words would fly out of my mouth like it was a totally normal thing to say. I would say this in moments where I felt uncomfortable, overwhelmed, out of control, and a sense like I wanted to crawl out of my skin. But, not only is fat not a feeling, saying this in moments of emot…

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#85: Meal Planning Tips for Using Leftovers with Riley 50:54

4M ago50:54

50:54

Riley is back for an episode all about leftovers! Whether you love them or love to hate them, we have so many tips and tricks for repurposing leftovers and finding ways to use up what you have. We offer advice on how to meal plan with leftovers in mind and Riley shares an interesting perspective on why some people dislike leftovers more than others…

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AMBER SMITH, WIFE OF GRANGER SMITH | Got it From My Momma | Ep. 65 42:13

4M ago42:13

42:13

Send us a text Join us as we delve into an inspiring conversation with Amber Smith, wife of Granger Smith, who shares their journey of faith, hope, and resilience. After the couple faced an unimaginable tragedy: the loss of their three-year-old son in a drowning accident, Granger made the decision to step away from country music to pursue full-time…

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The Sneaky Ways Weight Stigma Shows Up In The Clothing and Medical Industries with Shira Rosenbluth 35:05

4M ago35:05

35:05

Happy Satiated Saturday! How many years have you been working toward trying to love your body? How has that pursuit felt? Frustrating? Hopeless? Agonizing? Maybe all the suggestions on body image healing have been missing the mark. Maybe healing your relationship with your body and its appearance isn't about learning to love your body, but rather, …

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LIVE with Lauren Akins, wife of Thomas Rhett at CMA FEST 2024 | Got it From My Momma | Ep. 64 43:57

4M ago43:57

43:57

Send us a text Host Jennifer Vickery Smith interviews wife of country music artist Thomas Rhett, mother of four, NYT Best selling author, podcast host, and entrepreneur Lauren Akins on the Close-Up Stage at CMA Fest! Thank you to our generous Got It From My Momma podcast friends! This episode is brought to you by: BAREFACED SKINCARE www.barefaced.c…

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Questioning Societal Beauty Standards With The Power of Curiosity and Body Respect with Abbey Roberts 47:17

4M ago47:17

47:17

Happy Satiated Saturday! This week's podcast episode got me reflecting on harm reduction. Harm reduction is a public health strategy designed to reduce the negative consequences associated with various human behaviors, particularly high-risk activities. It prioritizes minimizing harm rather than solely focusing on eliminating the behavior. Harm red…

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#84: Eco-Friendly Living Made Easy with Pam Mercer of Greenily 41:17

4M ago41:17

41:17

Pam Mercer is the founder of Greenily – Your Family Only Greener. Her background is in conservation education and now she helps moms and families adopt simple lifestyle changes to be more eco-friendly. In our interview, Pam shares helpful tips for updating your household routines and habits with eco-friendly products. She gives some simple swaps yo…

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CHASE RICE'S MOMMA | CONNIE RICE LIVE FROM AZALEA FEST 2024 | Got it From My Momma |EP. 63 42:11

4M ago42:11

42:11

Send us a text A Conversation with Connie Rice, Mother of Chase Rice, at Azalea Fest 2024" Join us for a special live recording from Wilmington, North Carolina, during the vibrant Azalea Festival 2024. In this episode, we sit down with Connie Rice, the proud mother of country music star Chase Rice. But this conversation isn't just about fame and mu…

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Ep. 16 - Unlocking Emotional Well-being: Dr. Jay on Neuro Emotional Technique and the Polyvagal Theory 50:02

4M ago50:02

50:02

Episode Description: In this enlightening episode, we dive deep into the realms of emotional well-being with Dr. Jay, a seasoned chiropractor who integrates Neuro Emotional Technique (NET) and the Polyvagal Theory in his practice. Dr. Jay elucidates the mechanisms of NET and its application alongside the Polyvagal Theory, offering valuable insights…

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What Are Your Body Image Challenges Somatically Trying To Tell You? 10:45

4M ago10:45

10:45

Happy Satiated Saturday! What I have seen is that even after food coping mechanisms like binge eating, emotional eating, restricting, or chronic dieting stops, body image concerns continue to hang around the longest. With summer here, I know how difficult this time of year can be when the temperatures are guiding you to wear less clothing and you m…

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CHRISTIAN MUSIC AWARDS- KLOVE RED CARPET | Got it From My Momma | Ep. 62 31:12

4M ago31:12

31:12

Send us a text If you love Christian music, you are going to love this episode! You’re invited to step onto the red carpet with us as we talk to the nominees, the winners, and the presenters at the fan-voted K-LOVE Christian Music Awards! In this special episode, we’re taking you up close and personal as we chat with your favorite Christian music a…

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Ep. 15 - Breaking Bonds, Building Trust: Inside the Therapy Room with an Infidelity Specialist 46:01

5M ago46:01

46:01

Guest: Cassandra Thompson, Licensed Mental Health Counselor, Qualified Supervisor Episode Overview: In this episode, Cassandra, a therapist who specializes in infidelity, joins us to explore the intricacies of affair recovery, the role of faith in healing, and the complex dynamics of love and sex addiction. Listen as we discuss the holistic approac…

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What is Somatic Work and How Binge Eating is a Form of Body Communication with Luis Mojica 36:59

5M ago36:59

36:59

Happy Satiated Saturday! My first memories of leaning on food to not feel takes me back to middle school. There were things going on at home that were way too much for such a young little girl to navigate and process. I was bullied at sleepaway camp and Hebrew School. I look back now and it makes total sense how my body guided me toward binge eatin…

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#83: Cut Your Grocery Budget in Half with Alli Powell of The Grocery Getting Girl 34:54

5M ago34:54

34:54

Alli Powell is the money-saving woman behind The Grocery Getting Girl! Alli and her husband started budgeting seriously in 2018 and she was able to cut her grocery bill in half with some budget-friendly planning. Alli joined me on the podcast to talk all about grocery budgeting and this episode is chock-full of tips! We cover how she found the time…

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Diana Rice Podcasts

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