Best Dr. Keith Kaufman Podcasts (2024)

1
Tracing Emotion: Pathways to Root Healing with Keith Hodge 59:45

38m ago59:45

59:45

Emotional memories imprinted in our bodies can persist for years, impacting our physical and psychological well-being. Emotion tracking allows us to measure and assess our emotional states over time, serving as a valuable tool for both individuals and therapists to monitor mood and feelings. However, when difficult emotions repeatedly resurface, th…

1
Mindful Shift: How to Become Less Mindless to Live Better with Ellen J. Langer 1:03:07

3h ago1:03:07

1:03:07

Mindfulness is the natural human ability to be completely present, fully aware of our location and actions, and not excessively reactive or overwhelmed by what’s happening around us. We all understand mindfulness can result in better mental health, but it can be challenging with the distractions of modern life. The human mind tends to wander and fr…

1
Alone Together: Understanding the Quiet Struggle of Loneliness with Dr Richard Pile 55:45

7h ago55:45

55:45

Sometimes it can be difficult to admit we are lonely. Experiencing loneliness from time to time is a normal part of life; but when loneliness is severe, or persists over an extended period, it can have a detrimental impact on our mental health. Some ways loneliness can be experienced are: emotional loneliness – a lack of emotional attachment to som…

1
The Long Haul: Life with Long COVID & Chronic Fatigue with Lexi Boreham 52:00

7d ago52:00

52:00

Long COVID, refers to a range of symptoms that persist for weeks or months after the acute phase of a COVID-19 infection has been resolved. At least 2 million people in England and Scotland say they are experiencing long COVID, with many reporting their symptoms have lasted two years or longer. The figures released by the Office for National Statis…

1
Engineering Better Health: The Mind-Gut Connection with Dr Emeran Mayer 53:59

12d ago53:59

53:59

The gut-brain connection is a two-way communication system between your gut and brain. It’s an intricate network of nerve cells, chemicals, and microbes and explains why your stomach produces juices when you think about food, and why stress can cause stomach cramps or a churning feeling. This connection links your central nervous system (CNS), incl…

1
No More Wasted Days with Sara Kaufman-Bradstreet 59:14

19d ago59:14

59:14

People drink for various reasons: to celebrate, socialize, commiserate, feel more courageous, alleviate boredom, or escape their troubles. Some people may also drink in an attempt to relieve the symptoms of mental ill-health. The interplay between alcohol and mental health is intricate. But depending on alcohol as temporary relief for your mental w…

1
Shadow Work 101: Exploring Our Dark Side with Alasdair Kirk 51:39

27d ago51:39

51:39

Shadow work refers to the psychological and emotional process of exploring and integrating the unconscious parts of the self, often referred to as the "shadow." At its core, shadow work is about discovering what annoys, irritates, saddens, provokes, triggers or puts you on edge, and identifying the underlying causes for why they provoke such strong…

1
Modern Dating: Lessons on Love Bombing, Breadcrumbs, Ghosting & Moving On with Gabby (Part 2) 36:05

2M ago36:05

36:05

In the second episode dedicated to exploring the complexities of modern dating and the ramifications negative experiences can have on our mental and emotional health, The Happier Life Project host Gabby Sanderson has lots more to share from a variety of psychologists and leading dating and relationship experts. In the previous episode, Gabby discus…

1
Modern Dating: Lessons on Love Bombing, Breadcrumbs, Ghosting & Moving On with Gabby (Part 1) 33:09

2M ago33:09

33:09

The complexities of modern dating can be challenging, and can significantly affect our mental and emotional health... Particularly if we have been on the receiving end of behaviour that is not kind. Terms like ‘love bombing’, ‘breadcrumbs', ‘ghosting' and ‘situationships’ have become so common, they are almost considered as acceptable codes of cond…

1
Emotionally Equipped: Tools for Managing Strong Feelings with Dr Emma Hepburn 49:43

2M ago49:43

49:43

Emotions play a crucial role in our overall mental health, acting as both messengers and influencers of our psychological well-being. Positive emotions like joy, gratitude, and love can enhance mental resilience, foster strong social connections, and improve our ability to cope with stress. But on the flip side, the more challenging emotions such a…

1
Nurturing the Mind and Body Clock for Better Sleep with Dr Kat Lederle 52:04

2M ago52:04

52:04

If you have trouble falling asleep or staying asleep, you’re not alone. According to sleepfoundation.org adults need seven or more hours of sleep per night. However more than one-third of adults sleep less than seven hours per night on average, and up to two-thirds of adults occasionally experience insomnia symptoms. We know that sleep is critical …

1
Movement: Moving More For Our Mental Health with The Mental Health PT 49:37

2M ago49:37

49:37

To mark this year's Mental Health Awareness Week theme, ‘Movement: Moving more for our mental health’, The Happier Life project went back into the archives to repurpose an interview host Gabby did with mental health and exercise coach Dan Hancock. Dan, who goes by ‘The Mental Health PT’ online, passionately believes in doing what works for you and …

1
Detached and Disconnected: Navigating Depersonalization & Derealization with Swamy G 50:53

3M ago50:53

50:53

Have you ever felt detached from your own life? Disconnected from yourself? Like you were an outsider looking in at your own existence? Going through the motions, emotionally numb, emotionally disconnected from people you care about? Or maybe you've looked at your environment and everything appears foggy? You feel unable to see your surroundings ac…

1
Ep. 75: Revisiting Grief with Dr. Tim Pineau 54:39

4M ago54:39

54:39

In this episode, we conclude Season 5 with another raw conversation revisiting grief with Dr. Tim Pineau. In the previous two conversations, Tim has shared his authentic and evolving experience with grief after the loss of his infant daughter. In this deeply personal follow-up to those conversations, Tim speaks with us about how this experience has…

1
Ep. 74: Taking On the Stigma of Mental Health Issues in Sports 49:14

4M ago49:14

49:14

In this episode, we have a candid discussion on the continued presence of mental health stigma in sports. For example, differences in how physical injury versus mental health symptoms are regarded. Keith and Tim shed light on some common misconceptions surrounding mental health challenges among athletes, and explore the unique role that pressure ha…

1
10 Effective Ways to find Calm with Rebekah Ballagh 1:10:38

4M ago1:10:38

1:10:38

When it comes to improving our mental well-being, practising calm is one of the best places to start. Clarity of mind is extremely important when you are dealing with stress, problems and emotional turmoil. And remaining calm in times of turbulence and chaos, allows us to think more logically and make decisions accordingly. Rebekah Ballagh is the b…

1
Ep. 73: A Mindful Coaching Philosophy with Wes Ng 57:18

5M ago57:18

57:18

In this episode, University of Pennsylvania Head Women's Rowing Coach Wes Ng joins the conversation. He talks with Keith and Tim about his unique coaching philosophy that has guided him to success across divisions of NCAA competition, including being named 2023 Ivy League and Collegiate Rowing Coaches Association (CRCA) D1 Region I Coach of the Yea…

1
Hormone Hacks and Working With Your Menstrual Cycle with Chlo Hodgkinson 49:05

5M ago49:05

49:05

Hormones are essential for life and your health. They affect everything from blood sugar to blood pressure, growth, fertility, your sex drive, metabolism, and even sleep. Hormones are so important they influence the way we think and act day to day. The menstrual cycle is regulated by hormones. So if we are having irregular periods, bleed between pe…

1
Heal Childhood Wounds, Transform Your Relationships with Vienna Pharaon 1:02:21

5M ago1:02:21

1:02:21

None of us had a perfect childhood; we are all carrying around wounds and behaviours that don’t serve us. But what if we could break free from unhealthy family patterns to liberate the way we live and love? As children we observe and absorb everything around us. And we teach ourselves to behave in a way that helps to make us feel safe. But at what …

1
Ep. 72: The Compatibility of Mindfulness & Competition - Part 2 51:32

5M ago51:32

51:32

In this episode, Keith, Tim, and Taylor continue their conversation about the compatibility of mindfulness and competition. Part 1 of this conversation centered largely on mindfulness aspects of this debate, while this episode delves deeper into the competition side. Social Media Mentioned: Twitter: @mindfulsportdoc Instagram: @mindful_sport_podcas…

1
Ask The Expert: Tackling Health Anxiety with Cherelle Roberts 31:26

5M ago31:26

31:26

Health anxiety is a common condition, diagnosed in 4% to 5% of people. But experts believe that the disorder often goes undiagnosed and may affect more than 10% of the entire population. In this Ask The Expert episode host Gabby puts your questions to ex-health anxiety sufferer.. now relatable health anxiety therapist and social media influencer Ch…

1
My Story: The Harsh Reality of Chasing The Perfect Body with Victoria Niamh 35:36

5M ago35:36

35:36

This episode is dedicated to hearing the powerful story of the previous episode's guest. Victoria Niamh is a female confidence coach, mentor, social media Influencer and the Founder of ‘The Glow Up Project’ which aims to inspire women to understand that the real glow up is an inside job. Vic advocates for body confidence and breaking stigma around …

1
Ep. 71: The Compatibility of Mindfulness & Competition - Part 1 40:38

5M ago40:38

40:38

In this episode, Keith, Tim, and Taylor have a conversation about an ever-present tension in their work: the compatibility of mindfulness and competition. From one perspective, packaging mindfulness for the inherently striving act of winning is counter to the very foundations of this type of practice. Alternatively, helping make mindfulness digesti…

1
Love, Mental Health & The Glow Up Project with Victoria Niamh 33:02

6M ago33:02

33:02

The role of love in mental health is significant. When people think of love, they usually think of the positive feelings associated with a deep connection. However, love can encompass more than just happiness and radiate in many different ways. We experience love when we interact with others and ourselves. Science shows that love involves multiple …

1
Lost & Found: Reconnecting with Who You Are with Dr. Sara Kuburic 46:42

6M ago46:42

46:42

'What if I die before I have the chance to exist?' An existential crisis, or existential dread, can be described as persistent negative feelings and emotions linked to questioning the value of your life and how you are spending it. An existential crisis may result from intense feelings of despair as you consider questions like, "What is the point?”…

1
Ep. 70: The Lost Art of Play with Dr. Matt Bowers 56:43

6M ago56:43

56:43

Rediscover the transformative power of play as we sit down with Dr. Matt Bowers, faculty member in the Sport Management program at the University of Texas at Austin and key contributor to the Aspen Institute's Project Play. His fascinating research is challenging the current understanding of athlete development in youth sport, and he helps us explo…

1
Ask The Expert: Navigating and Managing Life's Stress with Dr Bernadette Dancy 46:38

6M ago46:38

46:38

Stress is a natural part of our lives. Bills, work, relationships, life events, health issues… A little bit of stress is inevitable, and sometimes that’s a good thing. Stress helps you meet your daily challenges and motivates you to reach your goals, ultimately making you a smarter, happier and healthier person. But on the flip side. They say stres…

1
Pour Decisions: Breaking Free from Unhealthy Habits and Drinking Patterns with Amanda E. White 38:48

6M ago38:48

38:48

Let’s get curious about our drinking habits! In this episode of The Happier Life Project we are looking at the role alcohol plays in our life; as a comforter, socializing tool, way to relax, blow off steam, or avoid uncomfortable emotions. Guest Amanda E. White is a licensed therapist and the creator of the popular Instagram account @therapyforwome…

1
Ep. 69: Ongoing Impacts of the Pandemic on Athletes and Sport 41:06

6M ago41:06

41:06

In this episode, Keith, Tim, and Taylor unpack some of the profound impacts that the COVID pandemic has had across the world of sport and on athletes of all ages and levels - including impacts on personal identity, mental health, and performance. We also celebrate the strength and adaptability that has emerged during this challenging time, and disc…

1
Orthorexia: When Healthy Eating Goes Bad - Pt 2 with Renee McGregor 34:52

7M ago34:52

34:52

Part two of our exploration into orthorexia sees host Gabby Sanderson breakdown with guest Renee McGregor the most common elimination food groups in orthorexia, and how and why doing this can be dangerous on the body. Renee busts more food myths when it comes to things like sugar and refined sugar, pasta made from vegetables or lentils, and the ong…

1
Orthorexia: When Healthy Eating Goes Bad - Pt 1 with Renee McGregor 36:02

7M ago36:02

36:02

January is traditionally a time for many when we look at improving our diet. But In our current culture, to which cutting out entire food groups like sugar, fats, carbohydrates and dairy are encouraged and commended, we must stop to question where these recommendations and messages have come from. And should we believe them? Although being aware of…

1
Ep. 68: Participation Trophies in Youth Sports: Pros vs Cons 59:07

7M ago59:07

59:07

Are participation trophies merely shiny objects that distract from the true essence of competition, or do they play a key role in building self-esteem and encouraging future sport involvement? In this episode, we explore the pros and cons with a critical eye, weighing the possibility that these awards might be diluting the significance of hard work…

1
New Year, New Relationship with Exercise with Dan Hancock 48:59

7M ago48:59

48:59

Welcome to the first episode of The Happier Life Project 2024! January is often associated with cold weather and short, dreary days. And there are many reasons why we might struggle. The financial aftermath of all the Christmas costs, if you're self-employed the dreaded tax return, trying to set New Year's resolutions when you're not sure what you …

1
Ask The Expert: Coping At Christmas with Dr Claire Plumbly 43:37

7M ago43:37

43:37

It’s meant to be a time of good cheer, relaxation and celebration, but for many, Christmas is the opposite. Stressful, depressing, lonely… Many people are unhappy at Christmas and according to the National Institute of Health, they can experience mental health problems. And for those who already struggle with their mental health, they may find thes…

1
Ep. 67: Mental Training in the NBA from the Inside Out with Brady Howe 47:57

8M ago47:57

47:57

In this episode, we're thrilled to have Brady Howe, Vice President of Health and Performance for the NBA's Phoenix Suns, to discuss enhancing athlete performance holistically. Tim begins the episode with a brief mindfulness practice, and then we chat with Brady about his journey and experiences in the NBA and the importance of collaboration among p…

1
Laughter As Medicine with Josh Johnson 45:33

8M ago45:33

45:33

We’re all familiar with the old saying ‘laughter is the best form of medicine’. Dig a little deeper and scientists and doctors are discovering more and more this to be true - laughter is a strong medicine - for our physical and mental health. When we are highly amused, this has physiological effects; it changes our body chemistry and brain function…

1
Mind, Body Liberation with Michelle Hopewell 46:23

8M ago46:23

46:23

Many of us feel uncomfortable in our bodies and skin. A negative body image can cause us to struggle in many ways such as; with depressive and anxiety symptoms, increased risk of suicidal thoughts, low self-esteem, Interpersonal problems, alcohol and drug use and abuse, reduced physical activity, loss of sex drive, stress, social isolation, decreas…

1
Ep. 66: Mindful Leadership in Pro Soccer with Aidan Rocha 55:08

8M ago55:08

55:08

What does it take to execute and lead effectively amidst the pressures of a game? Join us as we explore these questions with our guest, American professional soccer player Aidan Rocha. This episode is a deep dive into the science and art of mental preparation in elite sport. Aidan shares his pre-game routine, the mental practices he picked up durin…

1
Ask The Expert: Moving Past What’s Holding You Back with Britt Frank 38:59

8M ago38:59

38:59

Britt Frank, LSCSW, SEP is a human behavior expert, licensed neuropsychotherapist and author of 'The Science of Stuck'. In The Happier Life Project's first Ask The Expert (a new monthly episode dedicated to answering listeners inquiry's on a certain topic), host Gabby puts your questions to Britt on how we can get unstuck from any area's in our lif…

1
The Secret to Young, Taut Skin without Botox or Fillers with Danielle Collins 39:42

8M ago39:42

39:42

Face yoga is a gentle form of strength training that targets working the 57 muscles in the head, shoulders and neck. Benefits include better circulation, stronger facial muscles, firmer skin and fewer fine lines and wrinkles. Face yoga exercises aim to tone and lift features, soften fine lines, and even reduce facial asymmetry… all the things we mi…

1
Why Boundaries are Essential and How to Say No with Michelle Elman 39:27

9M ago39:27

39:27

The importance of setting boundaries and saying no, is crucial to good mental health and wellness. It’s all too easy to say yes to everything, neglecting your own needs, especially if you are a people pleaser, and sometimes it feels like the easier option in the moment. However, setting and maintaining healthy boundaries will help you conserve your…

1
Ep. 65: Why Does Winning Matter 53:16

9M ago53:16

53:16

What role does winning play in your life? Are you consumed by the need to be #1, or do you find joy in simply participating and growing from the experience? Join us in this episode of The Mindful Sport Performance Podcast, where we disentangle the intertwined concepts of winning, success, motivation, balance, and life satisfaction. Winning - it's a…

1
Ep. 64: The Holistic World Marathon Challenge with Deirdre Keane 41:56

9M ago41:56

41:56

In this episode, we welcome Deirdre Keane, a former pediatric critical care nurse practitioner, now a healthcare consultant, who found solace in running after the loss of her father. More than just a runner, Deirdre's story is one of resilience and overcoming adversity, reminding us all of the power of the human spirit. Her passion for running push…

1
Ep. 63: Rewriting the Rules - Mental Health Acceptance in Sports 56:50

10M ago56:50

56:50

🎧 Enjoying our show? Your support keeps us going! Become a valued subscriber and set your own monthly contribution. We believe in you, our incredible listeners, determining the value of our content. Your subscription empowers us to keep delivering top-notch episodes that inspire, inform, and entertain. Together, let's fuel this journey and shape th…

1
Day 30: Be More Mindful with Generosity 6:18

10M ago6:18

6:18

Generosity is turning away from self-centered actions and turning our time and attention to the needs of others. It does not have to be monetary, or material and can come in the form of simply giving someone your full undivided attention during a conversation, offering a smile to a stranger passing by, or helping someone with a task they are strugg…

1
Ep. 62: Exploring the Commercialization of College Sports - An Ethical and Socioeconomic Debate 54:01

10M ago54:01

54:01

Imagine a world where the term 'student athlete' is irrelevant and college sports have been commercialized. Is it a utopia where athletes, like their professional counterparts, are fairly compensated for their skills and effort? Or is it a dystopia where values and education take a back seat to monetary gains? Our producer, Taylor Brown, joins us a…

1
Day 29: Cultivating Contentment 10:40

10M ago10:40

10:40

Contentment means to be happy with who you are, where you are, and what you have. We live in a world that continuously throws us curveballs and send us messages on why we shouldn’t be content. Mindfulness can help us cultivate a sense of inner well-being and self satisfaction, which allows us to feel content without needing validation from the outs…

1
Day 28: A Practice for Letting Go 10:13

10M ago10:13

10:13

The practice of mindfulness includes nine key pillars or attitudes, these are: non judging, gratitude, patience, a beginner's mind, trust, non-striving, acceptance, letting go, and generosity. The attitudes support each other and are deeply interconnected. Throughout the month of mindfulness challenge we have been making our way through these pilla…

1
Day 27: A Meditation for Focus and Productivity 10:55

10M ago10:55

10:55

This is a meditation for productivity and focus that will help you calm down, clear your mind and be more productive. Guided by mindfulness practitioner and founder of Mynd Andrew Swiney.By My Possible Self

1
Day 26: Mindfulness In Your Morning Routine 7:58

10M ago7:58

7:58

Start your day off in the best possible way by incorporating mindfulness into your morning routine. In today’s challenge host Gabby shares two short simple mindful exercises for the morning. If your day has already started then remember to do them the next day instead.By My Possible Self

Podcasts Worth a Listen

Dr. Keith Kaufman Podcasts

Podcasts Worth a Listen

Quick Reference Guide