Best Dr. Reana Mulcahy PT Podcasts (2024)

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Episode 42: Why Road Rage Is Not As Innocent As You Might Believe 13:40

1h ago13:40

13:40

Hi my name is Reana and I am a recovering Road Rager 🤪 All jokes aside, did you know that road rage might not be as innocent as you think and actually could be a sign of something deeper emotionally? And look, as someone who used to fly off the handle every time someone cut me off or flipped the bird - trust me when I say, I never thought it was a …

1
Episode 41: What Your Emotions Are Trying To Communicate 14:30

6h ago14:30

14:30

You are missing out on this #1 tool to help you access your next level of success and you might not even realize it... What is that tool you might ask? it's your emotions Your emotions are a very POWERFUL tool to help you access your next level of success...yet most of us don't use it Not because we don't want to, but because most of us grew up lea…

1
Episode 40: How Your Subconscious Limiting Beliefs Create Your Reality 16:03

14d ago16:03

16:03

Have you ever unintentionally jumped to the wrong assumption about a situation? Maybe you assumed someone was mad at you because they left you on read. Chances are you have and In this episode I discuss the neuroscience of why our minds immediately make assumptions about situations, even if they aren't true. Listen to learn why continuing to allow …

1
Episode 39: How To Overcome Overwhelm Around Change 13:38

23d ago13:38

13:38

Adjusting to change can be easy I get why you might think that change can't be easy, most people believe "change is hard". I mean just look at the number of people who say that all the time But what if I told you that, that is the very thing making change hard & causing all of your emotional and mental distress? That's because when we repeatedly th…

1
Episode 38: Why Stress Might Be The Culprit Of Weight Loss Resistance with Becca Failla 40:47

21d ago40:47

40:47

Can I share a vulnerable moment with you? And it's something I used to be so ashamed and embarrassed to admit or even accept... But back in 2020 (and let's be real 2020 was a 💩 year) when I was at my lowest, burnt out as a Physical Therapist, I had gained 45 lbs from stress eating... And when I finally realized just how big the problem became and t…

1
Episode 37: How To Build A Private Practice Without Burnout With Kayla Nettleton LCSW 46:41

28d ago46:41

46:41

If you're like most therapists turned entrepreneurs, you most likely chose the route of entrepreneurship because you wanted FREEDOM. You wanted the freedom to create your schedule, work with clients who are ENERGIZING to work with, make the choices that you feel called to make to help the people you feel called to serve. But where most often find t…

1
Episode 36: Healing From Anxiety with Dr. Stephanie Lopez 32:43

1M ago32:43

32:43

If you've ever thought your anxiety is a part of your genetic makeup and just "who you are", then this episode is for you I bring on guest Dr. Stephanie Lopez, former NASA psychologist and founder of the Brave method, who talks all about the actual root cause of anxiety and how you can heal from it FOR GOOD By the time you finish listening, you'll …

1
Episode 35: How Stress Can Cause Insulin Resistance with Dr. Morgan Nolte 50:53

1M ago50:53

50:53

Our society has normalized stress being a normal part life...where high levels of stress on a daily basis doesn't even seem to phase us anymore. We experience a problem and the stress associated with it and we just learn to adapt so that we can keep up with the demands of all the things on our plates And while that may help many of you get S@%t don…

1
Episode 34: The Power Of Your Relationship With Time 21:44

2M ago21:44

21:44

As entrepreneurs, we juggle a lot between our businesses and our personal lives And when things get extremely busy, have you ever noticed what your relationship with time is? If you have, I'm willing to bet that you find yourself feeling immense overwhelm & anxiety around the need to get everything done in the amount of time you have But have you e…

1
Episode 33: How Stress Is Negatively Impacting Your Physical Pain W/ Dr. Devan Sedlacek 36:33

2M ago36:33

36:33

Most people have learned to just cope with stress and accept that it’s just a normal part of life But what you might not realize is that it’s causing more issues in your physical body than you might realize particularly when it comes to the pain you might be feeling (cue neck and back pain that makes it impossible to concentrate and focus!) Today I…

1
Episode 32: Why Worrying Is Keeping You From The Freedom & Happiness You Deserve 23:57

3M ago23:57

23:57

If you are an entrepreneur who has ever found yourself constantly stuck in your head worried about all of the possible "what if's" that could happen if you make a certain decision and take action, then this episode is for you! I am talking all about why worrying happens and what you can do to break free from constant worry & anxiety By the time you…

1
Episode 31: How A Dog Trainer Was Able To Go Full Time In Her Business & Now Have A Facility & A Team Of 5 All Within 1 Year with Jessica Gleason 27:42

3M ago27:42

27:42

Today we are doing a client spotlight of our client Jessica Gleason of Pups With A Purpose! When Jessica first came to us she was burnt out trying to grow her dog training business as she worked full time in her 9-5 The stress of it all was taking a toll on her physical health, mental health, and the relationships that mattered most to the point sh…

1
Episode 30: Why Faking It Till You Make It WILL NOT Give You The Confidence You Want 21:31

3M ago21:31

21:31

Have you ever felt like your confidence waivers when you are in situations that matter most in your business? If you’re like most service-based entrepreneurs who deal with this then you most likely have at some point operated from the “fake it till you make it” method hoping that eventually with enough practice and exposure your confidence will inc…

1
Episode 29: The Biggest Lesson Teaching At Creighton Taught Me About Entrepreneurship 16:06

3M ago16:06

16:06

Episode 29: The Biggest Lesson Teaching At Creighton Taught Me About Entrepreneurship Today I am sharing the biggest lesson that teaching taught me about life and entrepreneurship You won’t want to miss this episode because this is a lesson that I wished I had learned sooner because it was something I never realized would help accelerate my busines…

1
Episode 28: How To Surrender Your Ego As An Entrepreneur with Kara Bunde-Dunn 41:17

4M ago41:17

41:17

Episode 28: How To Surrender Your Ego As An Entrepreneur with Kara Bunde-Dunn We all have heard that our ego's need to die in order for us to become the leaders and entrepreneurs we aspire to be, but how do we do that? Well today I have the amazing Kara Bunde-Dunn discussing exactly how to do that By the time you finish listening you will have lear…

1
Episode 27: How A Running Coach Was Able To Go From 10% Conversions On Sales Calls To 70% Conversions On Sales Calls with Dr. Tyler Eng 30:13

4M ago30:13

30:13

Episode 27: How A Running Coach Was Able To Go From 10% Conversions On Sales Calls To 70% Conversions On Sales Calls with Dr. Tyler Eng Mastering the skill of sales calls is vital as an entrepreneur - we all know that Well if you've ever struggled with your confidence on these calls and you aren't sure why, no matter how much you practice, you stil…

1
Episode 26: The Biggest Mistake You Might Not Realize Is Causing Your Anxiety In Entrepreneurship 11:59

4M ago11:59

11:59

Episode 26: The Biggest Mistake You Might Not Realize Is Causing Your Anxiety In Entrepreneurship Have you ever said to yourself “I’m just an anxious person”? If you have said this, then you most likely believe that this is just the way you are. But what if I told you, that you’re not just an anxious person and that believing that you are might be …

1
Episode 25: What Is ACTUALLY Blocking Your Success As An Entrepreneur 20:05

4M ago20:05

20:05

Episode 25: What Is ACTUALLY Blocking Your Success As An Entrepreneur If you’re a service based entrepreneur who has ever felt frustrated or discouraged by the speed at which you are making progress and seeing breakthroughs then this episode is for you I’m about to share what most entrepreneurs don’t realize is blocking their success By the time yo…

1
Episode 24: Is Your Past Affecting The Way You Show Up In Your Business? 18:00

5M ago18:00

18:00

Episode 24: Is Your Past Affecting The Way You Show Up In Your Business? How many of us have these internal stories telling us who we are and What we can and can’t do What we always or never do What we are good at or what we suck at I’m willing to bet all of us But have you ever stopped to ask yourself - Who says whether or not I can or can’t? Who …

1
Episode 23: What No One Tells You About Setting Boundaries As A Service Based Entrepreneur 15:50

5M ago15:50

15:50

Episode 23: What No One Tells You About Setting Boundaries As A Service Based Entrepreneur Now today we are talking all about boundaries and specifically what no one is telling you about setting boundaries in your business And if you are anything like I was and like the clients that I serve, I’m willing to bet that you have or currently do call you…

1
Episode 22: So You Set Boundaries And You STILL Feel Burnt Out...Now What? 18:36

5M ago18:36

18:36

Episode 22: So You Set Boundaries And You STILL Feel Burnt Out...Now What? If you are a service based entrepreneur who despite trying to set boundaries STILL feels exhausted then this episode is for you Today I dive deep into the reason you still might be feeling burnt out as a service based entrepreneur despite trying to set better boundaries By t…

1
Episode 21: How To Eliminate Burnout Behaviors In 10 Min or Less 7:34

5M ago7:34

7:34

Episode 21: How To Eliminate Burnout Behaviors In 10 Min or Less Today I am sharing with you one of the most powerful tools that I teach each of my clients to eliminate behaviors that are no longer serving them And if you are an entrepreneur who has been working on your mindset because you have begun to realize the importance mindset plays in the s…

1
Episdoe 20: How To Tell If You Are A Burnt Out Service Based Entrepreneur 19:59

5M ago19:59

19:59

Episode 20: How To Tell If You Are A Burnt Out Service Based Entrepreneur We hear the term "burnout" all the time. Just think about it, how many times do you hear entrepreneurs and people in our lives say "I'm burnt out"? I'm willing to bet more often than not But what does burn out actually mean? How do you actually know if you're burnt out or not…

1
Episode 19: Why Productivity Hacks Are The Problem 12:58

6M ago12:58

12:58

Episode 19: Why Productivity Hacks Are The Problem Productivity hacks are the problem And I get why you might think they aren't, most of the gurus out there swear by productivity hacks they've used to help them have less stress and more time But let me ask you this, if all it took to get your time back was to implement productivity hacks, then why …

1
Episode 18: The Biggest Life Lesson School Never Taught Me 26:31

6M ago26:31

26:31

Episode 18: The Biggest Life Lesson School Never Taught Me We've all most likely received the lesson from our parents and teachers at some point that the purpose of school is to teach us the skills and education necessary to achieve success. Am I right? But what if I told you that school actually missed the mark and forgot to teach us the most vita…

1
Episode 17: The Worst Business Advice You Could Receive As A Service Based Entrepreneur 16:38

6M ago16:38

16:38

Episode 17: The Worst Business Advice You Could Receive As A Service Based Entrepreneur Have you ever received business advice that business is just HARD and that you just need to accept this because it is the way it is? And because you've accepted this as the norm, you've embraced that business takes sacrifice which has led to you being ok with lo…

1
Episode 12 | How I Broke Free From The Entrepreneur Burnout Cycle 14:10

6M ago14:10

14:10

How has entrepreneur burnout affected your journey as a business owner? Most of us become entrepreneurs to create more freedom in our lives, but the reality of business ownership frequently leads to the exact opposite. In this episode, I’m sharing my experience with the all-too-common entrepreneur burnout cycle, how I finally broke free from it, an…

1
Episode 13 | What Every Burnt Out Service-Based Entrepreneur Needs To Hear 12:59

6M ago12:59

12:59

When was the last time you were hard on yourself because of things happening in your business? Many service-based entrepreneurs tend to be very self-critical and feel shame when things aren’t going as well as they “should be,” which inevitably leads to burnout. If this is you, you’re not alone, and in this episode, I’m revealing how self-compassion…

1
Episode 14 | How To Get 5-10 Hours Of Your Time Back While 2-3xing Your Income 10:15

6M ago10:15

10:15

What would you do with an extra 5-10 hours in your week? If you’re like most burnout service-based entrepreneurs, you currently wear all of the hats in your business, and despite how much you do, you feel like there just isn’t enough time. Thankfully, you don’t have to stay stuck in this time crunch cycle because, in this episode, I’m revealing how…

1
Episode 15 | The Neuroscience of Perfectionism 17:41

6M ago17:41

17:41

How has perfectionism affected your work as an entrepreneur? Maybe you consider yourself a recovering perfectionist and know it causes you more harm than good, but you still haven’t discovered how to break free from those impulses. If this is you, today’s episode is exactly what you need because I’m explaining the neuroscience of perfectionism and …

1
Episode 16 | Why Most Service Based Entrepreneurs Experience Burnout 8:46

6M ago8:46

8:46

When was the last time you took the results of your clients personally? As a service-based entrepreneur who cares deeply for the people you support, it can be challenging not to become too invested in the success of your clients, but without healthy boundaries, burnout is inevitable. Tune into today’s episode to discover how to shift from running y…

1
Episode 11: The Power of Knowing Your WHY On a Deep Level 11:17

1+ y ago11:17

11:17

Episode 11: The Power of Knowing Your WHY On A Deep Level Most of us know our why and if I were to guess it probably is "to create impact". The problem of this being your why is that it is not specific enough. Today I dive deep into how you can get to know your why on a deeper level and why it is so important to prevent burnout in entrepreneurship …

1
Episode 10: How SMART Goals May Be Holding You Back 20:58

1+ y ago20:58

20:58

010: How SMART Goals May Be Holding You Back I'm willing to bet that you have learned the SMART goal method sometime during school or when learning how to set your goals But what if I told you that SMART goals are broken and that they actually are holding you back in fast forwarding your success Tune in to find out why SMART goals inhibit success r…

1
Episode 9: Why Perfectionism Happens 21:41

1+ y ago21:41

21:41

Episode 9: Why Perfectionism Happens If you are a service based entrepreneur, you most likely know on a logical level that perfectionism isn't serving you in your business and yet you can't quite break free from the habit of getting stuck in perfectionism If this is you and you struggle with making decisions in your business because you have a fear…

1
Episode 8: How Neurocoaching Can Double Your Income In Your Business 21:53

1+ y ago21:53

21:53

Episode 8: How Neurocoaching Can Double Your Income In Your Business Have you ever wondered how some entrepreneurs hit their business goals faster? Well on today's episode I am sharing with you the neurocoaching method that helped me go from 0-65K in less than a year and 2 case studies of clients who doubled their income in 1 month of working with …

1
Episode 7: The #1 Thing to Focus On If You Want FAST Results In Your Business 25:02

1+ y ago25:02

25:02

Episode 7: The #1 Thing To Focus On If You Want FAST Results In Your Business So you're an entrepreneur who has gotten some wins and success, but you want faster results. Well today I'm sharing with you the biggest lesson I had to learn that took me to rock bottom in entrepreneurship to 60 K in business If you're ready to figure out how you can acc…

1
Episode 6: The Neuroscience of Why Generic Affirmations Do Not Work 15:25

1+ y ago15:25

15:25

Episode 06: Why Generic Affirmations Do Not Work If you're a service based entrepreneur, then you've most likely felt the intense nerves around doing things out of your comfort zone. And my guess is you've tried using the oldest trick in the book - affirmations in the mirror to try to boost your confidence because you know how it is keeping you stu…

1
Episode 5: The #1 Thing That Is Sabotaging You Reaching Your Goals 13:52

1+ y ago13:52

13:52

Are you a service based entrepreneur who has ambitious goals and is someone who usually sets goals, works your tail off, and crushes them? Yet there might be some business goals that you have that seem difficult or nearly impossible to achieve and you don't know why. You just seem to continue hitting an invisible barrier or wall If this is you then…

1
Episode 4: So Your Hard Work Didn't Get The Results You Hoped For...Now What? 30:10

2y ago30:10

30:10

Episode 4 - So Your Hard Work Didn't Get The Results You Hoped For...Now What? You don't want to miss today's episode because I am sharing with you a talk that I had the honor of doing within the Honey Badger Project where we talked all about why our brains immediately make us feel like we are failing if our hard work doesn't pay off in the way we …

1
Episode 3: Your Approach To Success Might Be Causing Your Burnout 14:27

2y ago14:27

14:27

Episode 3: Your Approach To Success Might Be Causing Your Burnout On today's episode I talk all about how our approach to success is actually fueling our burnout and why we need to change This is a great episode for you especially if you are a go-getter Because I know that as a go-getter you are ambitious, driven, and goal oriented But I also know …

1
Episode 2: 4 Simple Steps to Eliminate Burnout For Good 14:07

2y ago14:07

14:07

Episode 2: 4 Simple Steps to Eliminate Burnout For Good In today's episode I talk about the 4 step framework that I use to help my clients eliminate patterns that are no longer serving them and that are keeping them stuck on the burnout cycle Learn these 4 simple steps and you too can eliminate burnout for good! Still have questions and want to div…

1
Episode 1: What Causes Burnout And What You Can Do Today To Overcome It 12:23

2y ago12:23

12:23

Episode 01: What Causes Burnout And What You Can Do Today To Overcome It In today's episode I talk about burnout - what it is, what I believe causes it, and what you can do to start overcoming it! Rooting for your thriving life always! Reana Have a question that you want answered on the show? Send us a text! Connect with me on social: Facebook or I…

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Dr. Reana Mulcahy PT Podcasts

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