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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
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I am Dr. Karolina Koziara, a psychologist, sexual health specialist, HIV/AIDS advisor, and scientist. ’Ab Ovo’ is a podcast that delves into the realm of psychology, inviting listeners on a journey to demystify prevalent myths and understand complex psychological phenomena. Covering a broad spectrum of topics including therapy, mental disorders, and overall well-being, each episode is crafted to provide clear and concise explanations, making intricate concepts accessible to all. Join me and ...
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drabshealthcast

Dr. Bryan Abasolo D.C

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Bryan “Dr. Abs” Abasolo is a licensed Doctor of Chiropractic of over 14 years, a certified nutrition specialist, and a certified personal trainer. He is an advocate for all things health and wellness related and has a passion for spreading education and awareness via the 5 principles he lives his life by: 1. Natural Health solutions 2. Fitness 3. Nutrition 4. Supplements 5. Motivation/Positive Mindset The Dr. Abs Healthcast will dive deep into his principles via one on one interviews with pr ...
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Our podcast is dedicated to fostering open, honest, and transformative conversations about sexual health, aiming to bring the topic out of the shadows and into the mainstream. We are on a mission to empower men and women toward sexual independence, breaking down stigmas and taboos that have long held us back as a society. Particulary men think that sexual performance issues can be helped by medication or are irreversible. They are often left to find answers on their own, but unfortunately, m ...
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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and no amount of Spanx seems to help? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! ...
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Where insight and innovation meet life experience. Host, Dr Dayo Abinusawa, explores trends and drivers of business growth through strategic leadership. Whether you’re a budding entrepreneur, a seasoned executive, or simply a curious mind, this podcast is your gateway to elevating your strategic prowess. Tune in and transform the way you think about strategy.
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Japan's Top Business Interviews is the premier business interview podcast for people who want to know more about business in japan. The guests cover a range of industries and organisation sizes, to present a thorough overview of issues with leading in Japan. If you are a leader, especialy someone leading in Japan, then this is the podcast for you.
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Autism Weekly is a podcast that discusses Autism news, current events, and inclusion. Each week we welcome a guest to the program to share their unique perspective and expertise as it relates to the fascinating world of Autism. We welcome all feedback. Please email podcast@abskids.com.
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Are you searching for a dentist in Okotoks, AB? At Cornerstone Dental Wellness in Okotoks, AB, we treat our patients like a member of our family. When you visit our family Okotoks dentist, you can expect top-quality service. Our dentist near you provides Teeth Whitening, Porcelain Veneers, Root Canal Therapy, Sedation Dentistry, Invisalign, Family Dentistry, Dental Crowns, Dental Bridges, Dental Implants, Dental Cleanings and Dental Exams near you and more. Visit us today to see how our expe ...
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Are you searching for a dentist in Okotoks, AB? Cimarron Dental Wellness, provides quality family dental care in one place. Our Okotoks dentist is accepting new patients. We aim to deliver healthy smiles to our patients. Our dentist near you treats patients of all ages. We provide a wide range of dental services exams, teeth whitening, Laser dentistry, sedation dentistry, Invisalign, dental implants, veneers, crowns, dental bridges, TMJ treatment, tooth-coloured fillings, velscope screening, ...
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Hamro Awaz

Dr Ashik Banstoa, Govinda (Tika) Ghimire

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Hamro Awaz is the representative voice of the Nepalese and Bhutanese community in Dunedin. The program primarily features Nepalese music, discussions on Nepalese cultures, historical information, and airs every Tuesday at 6:30 pm. Dr. Ashik Banstoa and Govinda (Tika) Ghimire, the host duo, have created this program with the aim of promoting Nepalese culture in Aotearoa and fostering connections with the land. As a Treaty partner, we wholeheartedly embrace and share our culture with the diver ...
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Are you looking for a skilled dentist in Millwoods, AB? At Dental Elements, Our dentist near you offers quality dental care for the whole family. Our Millwoods dentist provides an extreme range of dental services for your family. Our dentist near you gives quality dental care treatments like Cosmetic Botox, Dental Implants, Dental Cleanings, Inlays & Onlays, Teeth Whitening, Dental Sealants, Pediatric Dentistry, Porcelain Veneers, Fluoride Treatment, Root Canal, Tooth-Coloured Fillings, Oral ...
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Amazing tales from afar and the all-important life lessons that go along with them. Join Josh Guerrero; Archaeologist, Adventurer, Returned Peace Corps Volunteer, and Marine Corps Veteran as he talks with travelers of all kinds. From warriors, entrepreneurs, digital nomads, best-selling authors, and much more. If they have an amazing travel story to tell and life lessons to share, we're bringing them on this podcast and having powerful conversations to help you level up in your life.Learn mo ...
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The Wim Hof Podcast

Wim Hof and Munck Studios

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Welcome to The Wim Hof Podcast, hosted by Wim Hof and his son Enahm and recorded in the greenhouse of The Wim Hof centre, in the Netherlands. Each episode is an exploration into life, breaking the ice and going into the depths, where no one has gone before! To be happy, healthy and strong is the key. Speaking with guests from the world of popular culture, art, health, psychology, fitness, and more, they will help us to understand the importance of life and how we can be more content and at p ...
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LOST in my 40s

Lacy Jae, Derek Boswell, Benjamin Trimpe, Spacebear Media, Christy Armstrong

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Welcome to the LOST in my 40s podcast: a LOST television show re-watch. Yes, there are other LOST re-watch podcasts out there, but not like this one! Four friends in their forties go episode by episode through all six seasons, but only three of them - Ben, Christy & Lacy - have seen the show before. Derek is watching it for the first time! Join them as they discuss each episode, whether you’re a fan or a new viewer! Each week you’ll get: 1. A talk-through of the episode by one of the hosts & ...
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Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
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Everything you need to know about breast cancer but are too embarrassed to ask. Lia and Laila unleash about ridiculous, hard-to-share subjects, with top experts. Where nothing is out of bounds and every topic is appropriate
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Conversations with social change practitioners about the journey of personal transformation and social transformation. Interviews include organizers, faith leaders, activists, non-profit founders, social entrepreneurs, and more. Host, Kamara Rose.
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Join Gilead-Kite surfing into the future of cell therapy. Listen to Nordic researchers discuss perspectives and future promise of CAR-T in haemato-oncology and solid tumours, CAR-T, TCR, CAR-NK, allo-CAR development and the exciting future of immuno-oncology to combat cancer. Innehållet i podden är skapat av Gilead Sciences Sweden AB, Hemvärnsgatan 9, 171 54 Solna.
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Healthy Her

Amelia Phillips

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Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your ...
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We're two Ph.D. students who got bored talking about our work all the time and wanted to hear about others. Support comes from the Quantum Energy and Sustainable Solar Technologies (QESST) Engineering Research Center, funded by the National Science Foundation and U.S. Dept. of Energy.
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The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it's time to live like it!
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"પુસ્તક વાંચન સત્રો" મારા લખેલ પુસ્તક "સંજીવની સ્પર્શ" ની પ્રથમ વર્ષગાંઠ પર ગુજરાતી સાહિત્યરસિકો માટે Live Book Reading Session નું આયોજન કર્યું છે. અત્યારેજ નીચે આપેલ લિંક પર જઈ Follow/Subscribe કરી Notification On કરો અને અચૂક Online જોડાવ, 12 December થી દર શનિવારે રાત્રે ૧૦ વાગ્યે. https://www.youtube.com/rajeshteli https://www.facebook.com/rajesh.teli.77 https://www.instagram.com/telirajesh4 https://www.twitter.com/rjshteli *-*-*-*-*-*-*-* Book Reading Sessions as well as Our Talk Show ...
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NAYAK-The Unsung Tales

Ankita Dey/Purva Dayma

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NAYAK-The Unsung tales,a platform to celebrate our daily life unsung heroes. Voice of a common man and their magical stories. Relatable with your daily activities, emotions, and thought process. Nothing new, simple yet wonderful. Ever wondered you want to narrate your stories. Write to us and we will fulfill it. And Yes, Don't forget to listen to our Podcast.
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Each week, Jordan Calhoun and Meghan Walbert of Lifehacker brings in all-star guests to tackle the stuff that matters—like how to be happy, how to buy a TV, how to be less bad with money and how to tell if you’re dating a psychopath. Look, you're doing great, but quite frankly we think you can be a little better. All your friends do too. It's time for The Upgrade.
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Tired of the same old boring podcasts? Validated by Victoria is here to rescue you! Join former NBA dancer, model, influencer, entrepreneur, and brain tumor survivor Victoria Vesce and her celebrity guests for hilarious and insightful takes on all the valid topics that are trending, from sliding into DMs to celeb encounters. But it's not all fun and games - they also tackle deeper issues like grief and mental health. Listen on Apple podcasts, Spotify, or watch on YouTube for a breath of fres ...
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Wits & Weights | Smart Science to Build Muscle and Lose Fat

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Smalltalk Anatomy

Smalltalk Anatomy

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Dr. Higgs will give you tips on how to get out of annoying smalltalk situations using a topic most people think they know a lot about, but really don't - the human body. You'll be surprised by how many small interesting facts about the body are out there that no one bothered to teach about in school, and because few people know, or rather few people paid attention in class, you can look like a cool kid when you drop some interesting facts about the human body as you slowly back away from tha ...
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Pastor Brian Podcast

Rev. Brian Felker Jones

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Pastor Brian Podcast is a monthly conversation with exciting guests! Over half of our guests are every day church members (from all different walks of life and parts of the world) who are making extraordinary differences in their communities by the guidance of the Holy Spirit . . . helping share the gospel of Christ in innovative ways while serving others. We will also feature conversations with pastors, theologians, scholars, and authors as well. Along the way, we hope these conversations h ...
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier ...
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The Dan Go Podcast is about discovering all the high-performance secrets that founders and busy entrepreneurs use to ensure they stay fit and lean (no matter how busy they get) This podcast is a reminder to use those secrets -- which makes getting in shape, easy and stress-free while doing it in a way that fits your busy lifestyle, and ultimately, this will make you a better performer at work and home. Learn more: https://highperformancefounder.com/
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How do Olympic athletes achieve peak performance while optimizing their body composition? The 2024 Paris Olympics are in the final stretch this week, so we're celebrating with this special themed episode! Olympic athletes (and most athletes) strategically cycle their nutrition to achieve the targeted goal at the targeted time. We're applying this c…
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What if you could literally make your manhood bigger overnight? It might sound too good to be true, but it's closer than you think. In this podcast episode, discover four simple yet effective tips to instantly improve the size of your manhood. From quick fixes to long-term solutions, I've got you covered. Don't miss out on this game-changing inform…
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If you or someone you know is considering taking one of the semaglutide weight loss medications, today's episode is for you. Host Amelia Phillips and endocrinologist Prof. Katherine Samaras discuss the pros and cons, taking an open minded, balanced view, trying to leave harsh judgement at the door. The goal of the episode is to help Healthy Her lis…
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In this episode, Reggie Littlejohn sheds light on the alarming developments within the World Health Organization (WHO) and the potential threats to our medical freedoms. As you listen, you'll discover how global organizations influence policies that could impact your ability to make informed health decisions. But it's not all doom and gloom - Reggi…
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Did you just have a C-section and don't know how to return to your normal way of living. The procedure took a toll on you let alone the duties that come along with taking care of your new baby. It's a lot of work. More than you can bare some days. How are you to get everything done when you are feeling like this. Well, in today's episode I want to …
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Are you tired of hitting roadblocks in your fitness journey? Do you wonder if some of your fitness and nutrition beliefs might be holding you back? In this milestone 200th episode of Wits & Weights, host Philip (@witsandweights) pulls back the curtain on the biggest surprises that can transform your approach to health and fitness. Get ready to chal…
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For this episode of The All-Around Adventure Podcast, I'm joined by world traveler and #1 New York Times Bestselling Author, Brad Thor. Prior to becoming an author, Brad graduated cum laude from the University of Southern California. Where he studied creative writing, film, and television production. He would then go on to become an award-winning c…
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Have you ever felt like you're stuck between conflicting fitness goals? Maybe you're trying to drop fat while increasing strength or lean out while building muscle. What if you didn't have to choose? In this episode, Philip (@witsandweights) jumps into a real conversation with Jazz, a powerlifter just eight weeks from competition struggling to brea…
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Is venous leak sabotaging your sex life? Discover the shocking truth about venous leakage and how it's stealing your erection. In this episode, we'll dive deep into the science behind this common yet often misunderstood condition. Learn how to spot the signs, understand the impact on your overall health, and explore practical solutions to boost you…
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This week, we are excited to welcome Dr. Aaron Rachelle Campbell to the podcast. Dr. Campbell is an Assistant Professor of Special Education at the University of Missouri, specializing in culturally responsive practices and interventions for minoritized students in underserved communities. Her research focuses on reducing exclusionary discipline pr…
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Chapter 12 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Would you rather do something that's easy or hard? Simple question, right? We always take the path of least resistance. So, why cho…
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Are you pushing yourself to the limit in the gym, chasing PRs, but worried about the toll it's taking on your joints and tendons (knees, elbows, shoulders)? What if there was a way to keep making progress without risking nagging injuries? Discover how the engineering principle of Fatigue Failure can help you avoid injuries like tendonitis, bursitis…
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Is your penis aging well? It might be time to hit the gym... for your downstairs. In this podcast episode, discover why a penis pump might be the secret weapon to a healthier, happier you. We're diving deep into penile health, debunking myths, and sharing expert tips on maintaining peak performance. Don't let age slow you down – tune in now! ------…
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What does it take to raise an Olympian? Were they oozing with talent from the get go, or were they a product or their parents ambitions? Host Amelia Phillips speaks with Tony Lacaze, father of athletics triple Olympian Genevieve Gregson, about the challenges, tough parenting decisions and best approach for balancing the physical and mental health o…
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Today, we’re diving into something super important for all of us—stretching. Ever find yourself struggling to bend down and tie your shoes? Or maybe you’re worried about getting injured because you’re not as flexible as you’d like to be. Trust me, you’re not alone. In this episode, we’re going to explore why stretching is so crucial for your body. …
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We’ve all been there—days when life gets in the way and our best-laid plans for a workout fall apart. Whether it’s a crying baby, an unexpected work call, or just plain exhaustion, something always tries to keep us from reaching our fitness goals. In this episode, I’ll share ten real-life scenarios that derail my workout plans, reminding us all tha…
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Do you want to lose 10-30 pounds of fat without sacrificing muscle or energy? Do you know the common pitfalls that derail fat loss and how to avoid them? Are you ready to learn the smarter, more efficient approach to your first cut? Today, Philip (@witsandweights) dives into a smarter and more efficient approach to help you achieve your first succe…
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Travel and stress. I don't believe that you can do the former without having the latter. If you want to go out and see the world. There are inevitably going to be some stressful situations that will arise. Planning, financial issues, time off work, transportation delays, and human factors can all serve as travel stressors. In this solocast, I talk …
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In this episode, I talk about Cluster C personality disorders, which include avoidant personality disorder, dependent personality disorder, and obsessive-compulsive personality disorder. You can catch me on: 🐦 Twitter at https://x.com/abovotherapy 📸 Instagram at @kkoz_official 💼 LinkedIn at https://www.linkedin.com/in/k-koziara/ 📚 ResearchGate at h…
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0:00- Intro 1:00- Taking gains from other muscle groups 7:00- Will untrained muscles hold back maximal growth of other muscles? 14:00- How are we tracking workouts? 18:00- Boostcamp 19:00- Future competition plans 26:00- Should anyone be bulking up for gains? 33:00- Dedicating oneself to purely bodybuilding 37:00- Rest pause vs drop sets vs straigh…
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Previously Nicolas was Representative Director and CEO Louis Vuitton Japan, Managing Director DFS Japan and Korea, Vice President Operations North Asia and SEA, Tesla, President & CEO Coach Japan, Regional Director, President & Representative Director Japan, Longchamp, Director, General Manager Japan, Estee Lauder, General Manager Shiseido Japan. N…
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Is your erection getting softer? Are you feeling less sensitive down there? In this episode, we'll tackle the truth about aging and its surprising effects on your downstairs friend. I'll crack the code on decreased sensitivity, its impact on your sex life, and most importantly - how to get back in the game. Learn practical tips to boost your "down …
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This week, we are excited to welcome Dr. Jaye Odom who is a licensed psychologist in New Mexico with impressive board certifications in applied behavior analysis and bariatric counseling. She has also reached clinical reliability in a gold standard assessment, highlighting her commitment to excellence. Today, we will be discussing how improving aut…
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Are those late-night cravings for ice cream sabotaging your fitness goals? Do you struggle to tell the difference between real hunger and emotional eating? Have you ever wondered if there's a way to manage cravings without relying on willpower alone? In this episode, Philip (@witsandweights) sits down with Dr. Judson Brewer, a renowned neuroscienti…
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Chapter 11 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Is it more important to practice or to plan your workouts? This is the big question James Clear answers in Chapter 11 of Atomic Hab…
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In this episode, I talk about Cluster B personality disorders, which include borderline personality disorder, histrionic personality disorder, narcissistic personality disorder, and antisocial personality disorder. You can catch me on: 🐦 Twitter at https://x.com/abovotherapy 📸 Instagram at @kkoz_official 💼 LinkedIn at https://www.linkedin.com/in/k-…
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This week, Jacob channels Prospero and Meatloaf, Richard and Hurley make-out and do pottery, and YES - I speak-a-da-English! Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIEW!*By Spacebear Media, Christy Armstrong, Lacy Jae, Derek Boswell, Benjamin Trimpe
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How can a small guy deadlift more than the big guy, or why does your smaller friend never seem to gain weight no matter how much they eat? And what does this mean for your lifting and calorie targets? Discover the science behind these phenomena as we delve into the fascinating world of scaling laws and their impact on fitness and body mechanics. We…
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What’s on your mind? Text us now! Lia and Laila welcome Vanessa Wilhelm, managing partner and owner of Kerwell Premium CBD and Wellness, to dive deep into the world of CBD and medicinal mushrooms. Based on popular demand, they revisit the topic of CBD, exploring its myriad forms and health benefits, particularly for cancer patients. Vanessa, with h…
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In this episode of "Strategy Talks," we tackle the intricate art of managing a company across diverse cultural landscapes. Leading a global organisation comes with unique challenges and opportunities, requiring a nuanced approach to navigate cultural differences and harness the strengths of a diverse workforce. Join us as we talk with Mr Leye Falad…
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Ever wondered if there's a quick and effective way to enhance your erection? This episode unlocks the secrets of an ancient technique combined with a modern exercise to supercharge your sex life! This powerful combo not only boosts your sexual health but also strengthens your pelvic muscles. It's a one-minute routine that'll have you feeling strong…
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In this episode of Healthy Her host Amelia Phillips interviews Taylor and Luke, two participants from the new channel 9 TV show Do You Want to Live Forever. Over the last few weeks you’ve heard from Tom and Duncan, Eliana and Enver, and Liberty and Eliza (from the Block) so this week we wrap up this TV show special by hearing from our final couple …
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Have you considered asking yourself if you are eating properly to get optimal magnesium levels? Magnesium deficiency is a prevalent issue in the United States, impacting a significant portion of the population. In this episode, I discuss the importance of magnesium in the body and why many people are deficient in this essential mineral. I also shar…
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So many postpartum moms want to get back to normal living as soon as possible after having a baby. Aly McClain, our guest expert on the show today, talks a lot about this topic and the biggest mistake new moms make postpartum. Listen in to this in-depth conversation as she elaborates on her rule to help you feel stronger faster throughout your post…
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Nutrition can be overwhelming: from calories and macros to saturated fats, fiber, micronutrients, and meal timing. But what if you ONLY tracked macros? Is that enough for a diet that supports your health and physique? In this episode, Philip (@witsandweights) breaks down why tracking macros might be all you need to rebalance your diet and set the s…
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For this episode of The All-Around Adventure Podcast, I'm joined by world traveler and former expatriate, A.B. A.B. is the creator of Balanced Travel, a digital community that encourages mindful travel experiences that go beyond tourism. With a strong focus on integration through local cultures, sustainability, and work-life balance. A.B.'s tenure …
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In this episode, I talk about Cluster A personality disorders, which include paranoid personality disorder, schizoid personality disorder, and schizotypal personality disorder. You can catch me on: 🐦 Twitter at https://x.com/abovotherapy 📸 Instagram at @kkoz_official 💼 LinkedIn at https://www.linkedin.com/in/k-koziara/ 📚 ResearchGate at https://www…
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Previously Bernard was Representative in Japan for Pylote, Group Senior Advisor at Michelin, Nihon Michelin Tire Chairman, Nihon Michelin Tire President, Member of the Board Ichikoh Industries. Bernard has an MBA for HEC School Of Management and a MSC from Ecole Nationale Superieure des Mines de Nancy.…
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Tired of feeling flaccid? Wondering how to take your penis to the next level? In this podcast episode, I'll crack the code on peak performance below the belt! I'm talking rock-solid erections, improved stamina, and a whole lot more. Forget the blue pill, I'm dropping the truth bombs on the seven habits you NEED to adopt for a healthier, happier you…
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This week, we are excited to welcome Dr. Bryn Harris to the podcast. Dr. Harris is a distinguished Professor at the University of Colorado Denver with a dual appointment in the School of Education and Human Development and the Department of Pediatrics (Developmental Pediatrics). She is also the director and founder of the bilingual school psycholog…
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Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified If you’re feeling unsure about which postpartum workout to try, you’re in the right place. Today, w…
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What does it ACTUALLY take to achieve a lean, ripped, shredded physique? Join Philip (@witsandweights) as he welcomes Brittany and James Gatewood, the powerhouse couple behind the "Macros, Mindset, and Muscles" podcast, for an in-depth conversation about the physical and mental demands of achieving extreme leanness. In this episode, Philip and his …
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Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified If the C-section shelf is holding you back from rocking your favorite bathing suit, this episode is…
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This week, Rocky Dennis goes digging for trouble, Sawyer is confused by temperature, and Lawyer is back again!Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIEW!*By Spacebear Media, Christy Armstrong, Lacy Jae, Derek Boswell, Benjamin Trimpe
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