Best Dr Jockers Podcasts (2024)

1
The Best Fasting Window for Weight Loss 17:33

1h ago17:33

17:33

Discover the secrets to optimizing your fasting routine in this episode. Learn why the 16:8 fasting window is the most effective for weight loss and metabolic health. Dr. Jockers dives into the science behind early time-restricted feeding and its benefits over late eating. Explore how fasting triggers powerful processes in your body. Fasting can si…

1
307: How to MAXIMIZE the Benefits of Intermittent Fasting | Dr. David Jockers 1:05:45

14d ago1:05:45

1:05:45

Is intermittent fasting safe for women? Dr. David Jockers answers top fasting questions Are you curious about intermittent fasting for weight loss, brain health, and longevity? Get the facts from one of the world's top experts, Dr. David Jockers. Dr. David Jockers is a renowned leader in the world of natural medicine, ketosis, and functional nutrit…

1
312: How to Heal Chronic Brain Fog and Chronic Infections 34:53

1h ago34:53

34:53

Are you struggling with persistent mental fog? Discover how hidden infections could be sabotaging your cognitive function. In this eye-opening episode, Dr. Chris Motley reveals the surprising link between chronic infections and brain fog, offering groundbreaking insights into diagnosis and treatment. You’ll learn: How Lyme disease, strep, staph, an…

1
311: The Thyroid Fix: Hidden Secrets of Thyroid Health | Dr. Amie Hornaman 58:40

1d ago58:40

58:40

Is Your Thyroid Holding You Back? Discover the secrets to optimal thyroid health with Dr. Amie Hornaman, "The Thyroid-Fixer," and transform your life. Did you know that comprehensive thyroid testing could be the key to unlocking your energy and metabolism? Join us as we delve into the vital aspects of thyroid health that you might be missing. Dr. A…

1
New Study: Oreo Cookies Lower Cholesterol Better Than High Intensity Statin Drugs! 16:51

1h ago16:51

16:51

Dr. David Jockers explores a study where consuming 12 Oreo cookies daily for 16 days lowered LDL cholesterol by 72%, more than any statin drug has shown. This challenges the belief that high LDL cholesterol is the main risk factor for heart disease. Dr. Jockers discusses lean mass hyper responders—individuals with high LDL levels on a low-carb diet…

1
310: 4 Things You Need to Know About Balancing Blood Sugar 50:49

1d ago50:49

50:49

Did you know that over 88 million American adults have prediabetes, yet 84% don't even know they have it? Dr. Chris Motley delves into four often-overlooked factors that could be sabotaging your blood sugar balance: The shocking link between chronic infections and pancreatic dysfunction How common pesticides may be disrupting your metabolism The su…

1
The Truth About Magnesium Deficiency 22:34

4d ago22:34

22:34

In this episode, Dr. Jockers delves into magnesium's crucial role in our bodies. He explains how magnesium supports over 600 biological functions, including energy production, muscle contractions, and mood regulation, highlighting its importance for overall health. Discover the common causes behind magnesium deficiency, such as inadequate intake, p…

1
309: Is Peptide Therapy the Future of Medicine? | Dr. Craig Koniver 57:20

6d ago57:20

57:20

Did you know that a century-old report funded by the Rockefeller family shaped modern medicine as we know it today? In this eye-opening episode of the Ancient Health Podcast, host Courtney Bursich interviews Dr. Craig Koniver, founder of Koniver Wellness and pioneer in Performance Medicine. Dr. Koniver, an Ivy League graduate with over 14 years of …

1
How to Optimize Melatonin Levels for Sleep and Healthy Aging with Dr. Deanna Minich 57:05

6d ago57:05

57:05

In this episode, Dr. Jockers and Dr. Deanna Minich explore the transformative power of melatonin beyond sleep. Discover how melatonin supports mitochondrial health, reduces inflammation, and promotes healthy aging with even a low dose. Dr. Minich reveals melatonin's surprising functions, including its impact on gut health and immune system modulati…

1
308: Take Control of Your Menstrual Cycle | Dr. Chloe Weber 32:27

12d ago32:27

32:27

In this episode, Dr. Chloe Weber discusses the patterns she sees in women's health and how women can take control of their own health when it comes to their menstrual cycle. She explains the four phases of the cycle and how they correlate to Chinese medicine and Western medicine. Dr. Chloe also talks about common patterns she has seen in her patien…

1
The Most Important Nutrient For Fat Burning 18:24

11d ago18:24

18:24

Discover the surprising truth about the top macronutrients for fat burning. Dr. Jockers dives into muscle protein synthesis and why leucine, a key branch chain amino acid, is essential for muscle growth and health. Are you getting enough protein in your diet? Dr. Jockers explains the importance of hitting the leucine threshold in each meal to becom…

1
The Healing Power of Oxygen for Longevity with Dr. Amir Hadanny 31:25

13d ago31:25

31:25

In this episode, we delve into hyperbaric oxygen therapy with Dr. Amir Hadanny, who shares insights on its benefits for brain injuries and neurorehabilitation. Discover how this innovative therapy at Aviv Clinics is pushing the boundaries, improving cognitive functions, and aiding conditions like PTSD and fibromyalgia. Dr. Hadanny discusses the mec…

1
306: The Shocking Truth About PMS, Menstrual Cycles, and Women's Hormones | Dr. Chloe Weber 29:37

15d ago29:37

29:37

Is your menstrual cycle trying to tell you something about your health? Dr. Chloe Weber, a renowned expert in Chinese medicine and women's health, joins Dr. Chris Motley to unpack the keys to female hormonal health. As the co-founder of Radical Roots Herbs and a specialist in integrating Eastern and Western medical practices, Dr. Weber brings a wea…

1
How I Healed my Torn Bicep Tendon without Surgery! 20:06

19d ago20:06

20:06

In this episode, Dr. Jockers shares his journey of recovering from a severe bicep tear. He explores the decision between surgery and natural healing, detailing the extensive research and advanced strategies he used to recover without surgery. Dr. Jockers outlines his treatment plan, including SoftWave TRT, peptides, and proteolytic enzymes, while e…

1
Reducing Cancer Stem Cells Through Fasting, Detox, and Energy Medicine with Dr. Kevin Conners 40:32

20d ago40:32

40:32

In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. Jockers and Dr. Kevin Conners discuss the root causes of cancer, focusing on how toxins like pesticides and mycotoxins disrupt cellular function. They highlight the importance of detoxification and immune support in effective cancer treatment. Dr. Conners introduces frequency medi…

1
305: Heal Your Hormones: The Power of Infrared Sauna Detox | Dr. Taz Bhatia 52:35

18d ago52:35

52:35

Join host Dr. Josh Axe as he interviews renowned integrative medicine expert Dr. Taz Bhatia, author of "The Hormone Shift" and founder of CentreSpring MD. Unlock the power of natural hormone balance as Dr. Taz shares her wealth of knowledge, combining Eastern wisdom with modern medical approaches. Learn how to recognize signs of hormonal imbalance …

1
304: The Importance of Chinese Medicine in Women's Health | Dr. Chloe Weber 31:51

22d ago31:51

31:51

Do you suffer from hormone imbalances, fatigue, or reproductive issues? In this insightful episode of the Ancient Health Podcast, Dr. Chris Motley interviews Dr. Chloe Weber, a renowned expert in Chinese medicine for women's health. Dr. Weber is the founder of Radical Roots, a leading provider of high-quality Chinese herbal supplements and CBD prod…

1
The Real Truth About Oxalates 22:18

26d ago22:18

22:18

Oxalates are organic compounds found in many of our favorite foods, from leafy greens to nuts and even chocolate. While they can offer health benefits, for some, they pose hidden risks, including kidney stones and chronic inflammation. Join us as we explore the dual nature of oxalates with Dr. David Jockers, a leading expert in natural medicine and…

1
Hope for Cancer: Principles to Heal with Integrative & Non-Toxic Therapies with Dr. Tony Jimenez 58:15

30d ago58:15

58:15

In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers delves into our body's innate ability to heal itself, offering practical strategies for daily wellness. His conversation with Dr. Tony Jimenez adds depth, exploring non-toxic, integrative approaches to treating cancer and enhancing immune system function. Dr. Jimenez…

1
303: The Hidden Link Between Sleep and Jaw Development | Dr. Blaine Leeds 1:02:21

25d ago1:02:21

1:02:21

Did you know that crowded teeth and bedwetting in children could be signs of a bigger issue? In this insightful episode, Courtney Bursich sits down with Dr. Blaine Leeds, a leading expert in airway-focused orthodontics, to uncover the often-overlooked connection between sleep, jaw development, and overall health. Dr. Leeds, a pioneer in his field, …

1
302: The Surprising Roles of Emotions, EMFs & Biofilms on Recurring Infections 42:49

29d ago42:49

42:49

Have you ever felt like you were finally getting over an infection, only for it to come roaring back? In this must-listen episode, Dr. Chris Motley and Courtney Bursich dive deep into the surprising triggers that can cause infections to reoccur, even when you think you're on the mend. They'll explore the often-overlooked role that emotions and envi…

1
7 Warning Signs You are Eating Too Many Carbs 24:22

1M ago24:22

24:22

In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers dives into the dangers of excessive carbohydrate intake and its impact on insulin resistance. Learn about the seven warning signs of too much carb consumption and how it affects your health, including increased inflammation and hormonal imbalances. Dr. Jockers also o…

1
Can We Prevent and Even Reverse Alzheimer's and Dementia? 53:59

1M ago53:59

53:59

Are you or someone you love grappling with the fear that aging inevitably means losing mental sharpness or possibly developing Alzheimer's? It's a concern that looms large as we age, particularly as we think about maintaining not just body health but also the health of our minds. In today's episode of the Dr. Jockers Functional Nutrition podcast, w…

1
301: The Kava Cure: An Ancient Tonic for Modern Anxiety & Loneliness 1:03:48

1M ago1:03:48

1:03:48

In a world of skyrocketing anxiety and crumbling social bonds, more millennials and Gen Zers are embracing sobriety and forging deeper human connections. At the vanguard of this movement is Cameron George, the founder of Tru Kava and a leading voice in the sober curious revolution. Tune in as Dr. Josh Axe picks Cameron's brain on: The new breed of …

1
300: Unmasking Triggers: Reactivating Hidden Viruses and Infections 50:07

1M ago50:07

50:07

Dr. Motley and Courtney discuss how triggers can reactivate latent viruses and infections in the body, leading to various health issues. They explore the impact of life events, exposures, and emotions on these triggers. Topics include common infections, pregnancy, postpartum immune changes, and the connection between genetics and triggers. They emp…

1
Leaky Gut, Histamine Intolerance and Digestive Health Strategies 38:16

1M ago38:16

38:16

Are you constantly struggling with digestive issues and wondering if they could be affecting your bone health? You might not be alone in feeling like your gut is playing a bigger role in your overall health than you realized. In this episode of the Dr. Jockers Functional Nutrition Podcast, we dive deep into the connections between leaky gut, histam…

1
The Brain-Immune-Gut Connection in Aging & Neurodegeneration with Dr. Peter Kan 33:58

1M ago33:58

33:58

Are you concerned about how aging might impact your brain health or immune system? Have you ever wondered how your gut health plays a role in neurodegeneration? If so, this episode of the Dr. Jockers Functional Nutrition Podcast is a must-listen. Dr. Peter Kan, a leading expert in functional medicine, joins us to delve into the fascinating connecti…

1
299: Nourishing with Purpose: Elizabeth Stein on Taste, Health, and Regenerative Agriculture 39:39

1M ago39:39

39:39

In this episode, Dr. Josh Axe interviews Elizabeth Stein, the founder of Purely Elizabeth, a brand focused on creating healthy and delicious food using nutrient-rich ingredients. Elizabeth shares her journey into the natural products industry and her passion for sourcing ingredients through regenerative agriculture. She emphasizes the importance of…

1
298: The Power of Rest: Courtney on Heart, Spirit, and Health 41:37

1M ago41:37

41:37

In this mini episode, Courtney discusses the importance of rest and sleep in relation to overall health. She emphasizes the role of the heart and spirit in maintaining good health and questions why so many people are still struggling despite having access to various tools and strategies. Courtney shares statistics on sleep issues and highlights the…

1
Blood Sugar, Ketones and Sleep Strategies for Brain Detoxification 28:28

2M ago28:28

28:28

Welcome to today's deep dive into brain health on the Dr. Jockers Functional Nutrition podcast. We're exploring the critical connections between blood sugar levels and cognitive function, and the crucial role that ketones play in maintaining brain health. Understanding the balance needed for optimal brain function is essential for anyone looking to…

1
Optimizing Mitochondrial Health and Longevity with Algae & Sunlight with Catharine Arnston 53:02

2M ago53:02

53:02

Feeling a dip in your energy or worried about aging? Your mitochondria, the powerhouses of your cells, might need a boost. In this episode of the Dr. Jockers Functional Nutrition podcast, we delve into the benefits of algae like spirulina and chlorella. Join me and expert Catharine Arnston as we explore how these superfoods enhance energy and detox…

1
297: Breaking Negative Patterns: Frank Elaridi on Emotional Healing 1:05:09

2M ago1:05:09

1:05:09

In this conversation, Frank Elaridi, a journalist turned wellness practitioner, discusses his journey from journalism to exploring stem cells, plant medicine, and energy work. He shares the benefits of stem cells and how they have helped him reduce the need for supplements. Frank also explains his approach to energy work, including the use of muscl…

1
296: Beyond the Surface: Unveiling the Kidney-Adrenal Link to Dark Circles and Bags 23:18

2M ago23:18

23:18

In this episode of the Ancient Health Podcast, Dr. Motley discusses the significance of dark circles and bags underneath the eyes. He explains how these issues are connected to the functionality of the kidneys and adrenal glands. Chronic stress and the fight-or-flight response can lead to imbalances in blood pressure and sodium levels, resulting in…

1
Top 12 Foods for Strong & Healthy Bones 18:08

2M ago18:08

18:08

What supports you day in and day out? Your bones. In today’s episode, we delve into the crucial nutrients that support bone strength and longevity. Discover how to turn your diet into your strongest ally for a robust skeletal system. We uncover the essentials of bone health, emphasizing not just calcium but also key amino acids like glycine and pro…

1
Fasting: The Best Longevity Lifestyle Intervention with Dr. Joseph Antoun 47:35

2M ago47:35

47:35

In this episode, Dr.Jockers dives into the incredible health benefits of fasting and the powerful concept of using food as medicine. Over the last 50 years, our eating habits have dramatically shifted, leading to overeating and late-night food consumption, which pose significant health risks. He is joined by Dr. Joseph Antoun, a visionary behind L-…

1
295: From Root to Ritual: Enhancing Health with Herbal Routines with Organic Olivia 1:08:54

2M ago1:08:54

1:08:54

In this conversation, Olivia, a clinical herbalist, discusses the use of herbs for reversing disease patterns and improving overall health. She explains that herbalism is about seeing the individual and understanding their specific needs, rather than looking for a specific herb for a specific condition. Olivia discusses the different classification…

1
294: Nutrition 101 for Dogs: High-Protein, High-Fat Diets Explained 30:08

2M ago30:08

30:08

In this mini-episode, Courtney discusses the importance of nutrition for dogs and the potential dangers of processed dog food. She explains that dogs do not have a carbohydrate requirement and that a high-protein, high-fat diet is ideal for them. Courtney also highlights the presence of advanced glycation end products (AGEs) in dog food, which can …

1
How to Activate the Glymphatic System for Deep Brain Detoxification 38:48

2M ago38:48

38:48

In today's episode, we're delving into the intricate relationship between functional nutrition, innovative strategies, and the healing power of nature. I'll be your guide as we explore cutting-edge research on brain health, detoxification, and sleep optimization. We'll start by unraveling the science behind the glymphatic system—a fascinating netwo…

1
293: Empower Your Hormones: Dr. Estima's Guide to Female Health 1:03:04

2M ago1:03:04

1:03:04

Dr. Stephanie Estima, an expert on female health, shares her journey of overcoming hormonal imbalances and how she developed a deep understanding of the female body. She emphasizes the importance of giving the body margin and allowing it to adapt and heal. The foundations of health, including sleep hygiene, movement, and meaningful relationships, a…

1
Q & A on Key Nutrients for Anxiety, Arterial Plaque, SIBO and Gut Health! 45:01

2M ago45:01

45:01

Welcome back to another Q&A session with Dr. Jockers. Today, we’re discussing a bunch of health topics that matter to you, sharing practical tips for staying healthy naturally. Let’s start by questioning the idea of getting a colonoscopy every year after you hit 50. I’ll explain why it might not be necessary for everyone and why paying attention to…

1
292: Seeing Clearly: How Your Liver & Gallbladder Influence Eyesight 31:23

2M ago31:23

31:23

The correlation between the function of the gallbladder and liver and its effect on eyesight is explored in this podcast episode. The liver and gallbladder play a crucial role in the production of bile, which helps with fat metabolism and the transportation of estrogens. The eyes are heavily dependent on porphyrins, which are produced in the liver …

1
The Surprising Truth About Avocados 13:53

2M ago13:53

13:53

Today, we're diving into the world of avocados, uncovering their remarkable health benefits and dispelling myths surrounding their fat content. Contrary to popular belief, the fats in avocados are incredibly beneficial, and they're not on the "dirty dozen" list for pesticide use, making them a safe choice, even if not organic. However, choosing org…

1
291: Future Focused: How Long-term Thinking and Positivity Shape Brain Health 1:01:34

2M ago1:01:34

1:01:34

Dr. Patrick Porter discusses the importance of brain health and the factors that contribute to cognitive decline. He emphasizes the role of nutrition, movement, and breathing in maintaining brain health. He also highlights the connection between gut health and brain health, and the importance of light exposure. Dr. Porter explains the significance …

1
Natural Strategies to Heal Histamine Intolerance and MCAS with Dr. Meg Mill 46:39

2M ago46:39

46:39

Today, we're delving deep into the intricate web of histamine, inflammation, and their profound impact on our health. Join me as we unravel this fascinating connection with the expertise of Dr. Meg Mill, a distinguished functional medicine practitioner. In our conversation, we embark on a journey to uncover the role of histamine in our bodies and i…

1
290: Healing at Home: The Power of Natural Remedies 28:44

2M ago28:44

28:44

In this mini episode, Courtney discusses medicine cabinet remedies for various health issues. She emphasizes the importance of finding the most effective and efficient remedies that work for each individual and their family. Courtney covers topics such as food poisoning, digestion, injuries, stress, viral infections, muscle soreness, and first aid.…

1
The Healing Benefits of Red Light Therapy 18:40

3M ago18:40

18:40

Today, we're delving into the transformative world of red and infrared light therapy. Join me as we explore their remarkable potential in combating inflammation and autoimmunity, particularly within our hair follicles. Discover how these therapies offer promising solutions for conditions like alopecia while fostering robust hair growth. Throughout …

1
The Most Important Strategies to Heal Brain Inflammation with Dr. Austin Perlmutter 52:14

3M ago52:14

52:14

Today, we embark on a journey deep into the realm of neuroinflammation, a pivotal factor influencing our mental and cognitive well-being. Joined by Dr. Austin Perlmutter, an esteemed internal medicine physician, and New York Times bestselling author, we delve into the intricate interplay between lifestyle choices and brain health. Our discussion il…

1
289: Empowered by Resilience: Miesha Tate's Journey in Women's MMA 1:20:33

2M ago1:20:33

1:20:33

In this episode, Courtney interviews Miesha Tate, a pioneer in women's mixed martial arts. Miesha shares her journey from a young age, where she was inspired by her strong and resilient mother. She discusses her early experiences in wrestling and how she discovered her passion for mixed martial arts. Miesha also emphasizes the importance of mindful…

1
How to Eat to Reduce Pain and Inflammation 27:01

3M ago27:01

27:01

In this episode of my podcast, I dive deep into the crucial link between nutrition and inflammation, offering practical strategies to alleviate pain and enhance overall well-being. We explore the intricate relationship between nutrition and inflammation, highlighting the role of dietary factors such as excessive sugar consumption, unhealthy fats, a…

1
287: Harnessing Quantum Energy for Healing: Insights from Philipp von Holtzendorff-Fehling 50:26

3M ago50:26

50:26

In this episode, we welcomed back Philip, the creator of Leela Quantum technology, to discuss the new advancements in the Leela Quantum Upgrade. This upgrade allows individuals to continuously experience a quantum energy field, enhancing various physiological processes such as optimizing blood health, activating white blood cells, and boosting ATP …

Podcasts Worth a Listen

Dr Jockers Podcasts

Podcasts Worth a Listen

Quick Reference Guide