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Have a menopause question? You’ll find the answers here. Join me, GP and Menopause Specialist Dr Louise Newson, for the definitive perimenopause and menopause podcast. Each week I’m joined by a special guest for the lowdown on the latest research and treatments, bust myths and share inspirational stories. This podcast is brought to you by the Newson Health Group, which has clinics across the UK dedicated to providing personalised perimenopause and menopause care for all women. It funds cutti ...
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Confused about what to expect in midlife? Wondering how to treat mysterious symptoms like night sweats or stubborn weight gain? I got you. Welcome to my podcast, where I give you the straight tea on everything from painful sex to heart health. I’m Dr. Heather Hirsch, a board-certified internist, accredited menopause specialist, founder of the menopause clinic at Brigham and Women’s Hospital, and former faculty at Harvard Medical School. Currently, I am the CEO and Founder of Health by Heathe ...
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Live Well Be Well is a popular podcast dedicated to empowering listeners to live their best lives through discussions on health, well-being, and personal growth. Hosted by Sarah Ann Macklin, each episode features expert guests such as Professor Tim Spector, Dr Will Bulsiewicz, Professor David Nutt, and Dr William Li, who provide insights and guidance on how to lead a fulfilling life in today's fast-paced world. With a mission to inspire and educate, Live Well Be Well has become a trusted res ...
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Jen Lumanlan always thought infancy would be the hardest part of parenting. Now she has a toddler and finds a whole new set of tools are needed, there are hundreds of books to read, and academic research to uncover that would otherwise never see the light of day. Join her on her journey to get a Masters in Psychology focusing on Child Development, as she researches topics of interest to parents of toddlers and preschoolers from all angles, and suggests tools parents can use to help kids thri ...
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Normalising open and honest conversation about mental health by having open and honest conversations about mental health.
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Everyday waffle from the fitness industry's no nonsense personal trainer.
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Anna Richardson is primed and ready to solve that big dilemma in your life. And she’s invited some very special celebrity guests and experts to help.Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you.If you have a dilemma you’d like unpacked, visit http://itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to itcantjustbeme@podimo.comThis ...
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Official podcast from lifestyle brand The Capsule by Natalie Anderson. With honest chats, expert advice and real insight, Natalie talks all aspects of women’s wellbeing & mental health with weekly special guests. This podcast brings you inspirational conversations that will help you build your own wellbeing tool kit. For more wellbeing and lifestyle content from The Capsule visit www.thecapsule.co.uk
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The NEOM No BS Guide To Wellbeing is your down to earth guide to feeling good. Founder of NEOM and former journalist Nicola Elliott speaks to a host of inspiring women about everything from how to improve your sleep, to energy, positivity and stress levels. Join Nicola as she shares her knowledge and gets incredible wellbeing tips from the likes of Poppy Jamie, Madeleine Shaw and Carly Rowena.
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267 - Easy when you know how: menopause care in Australia
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This week on the podcast, Dr Louise is joined by Dr Ceri Cashell, a GP in Australia who specialises in female hormonal health. After completing Newson Health’s Confidence in Menopause course, Dr Ceri became passionate about educating both patients and fellow healthcare professionals about the importance of hormones, and busting myths around HRT. He…
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216: Am I in Perimenopause? with Dr. Louise Newson
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How do I know if I'm perimenopausal? A few months ago a member in the Parenting Membership shared a whole bunch of symptoms she'd had, from fatigue to rage to dry eyes. She'd been on a four year journey to figure out what was going on before finding out that she was in perimenopause, and wanted to save other members from the same experience she'd h…
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Why Willpower Is A LIE | Dr. Chris van Tulleken
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Willpower has long been associated with self-control, but why has it not been associated with the ingredients in our foods? Dr. Chris van Tulleken is one of the BBC’s leading science presenters and author of the groundbreaking book, Ultra-Processed People. He discusses how ultra-processed foods and willpower are so closely linked, and why a seeming…
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219: The skills your child will need in the age of AI
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What your child is learning in school isn’t enough The things your child is learning in school are not the things that are most likely to lead to their success in the future. Who could have predicted the shifts we’ve seen since Chat GPT-3 was released to the public in November 2022? While AI still has its bugs, it won’t be long before these bugs ar…
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Simon Sinek on Mastering the Art of Friendship
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Is friendship the most undervalued superpower of our time? My recent conversation with Simon Sinek suggests it might be. What began as a discussion about relationships evolved into a profound exploration of friendship's hidden potential to transform our lives, health, and success. In this eye-opening episode of Live Well, Be Well, we challenge conv…
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Episode Summary 01: Building a better relationship with screen time
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Thanks to those of you who completed the recent survey on how I can serve you better, some changes are coming to the YPM world! While most respondents said they loved the length of the episodes because they appreciate how much detail we can get into in that time, a number of people said they had trouble finding the time to listen to longer episodes…
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The Truth About SIBO | Dr. Will Bulsciewicz
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There's a lot of talk about SIBO, but how do we actually diagnose and treat it? Dr. William Bulsciewicz is an American Board Certified Gastroenterologist and author of the New York Times best seller, Fibre Fuelled. Here he discusses the various ways that are used to test for small intestinal bacterial overgrowth, and which ones might not actually b…
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218: What children learn from video games
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Last week, parent Nicole and I talked with @TheGamerEducator Ash Brandin about the challenges we can have when our kids love video games. [insert link to previous episode] I had also hoped to ask Ash a lot of questions about what children learn from video games but we completely ran out of time, so I spent a fun day reading 10 books on the topic at…
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My real self-care tips// It's time to get past just the manicures and pedicures and dive into what is going to move the needle in your self-care routine. Here are my 5 tips for you! More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/collaborative/ GRAB YOUR COPY OF MY BOOK! …
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266 - Team GB’s Desirèe Henry: the Olympics, hormones and body positivity
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This week Dr Louise is joined by sprinter Desirèe Henry who is representing Team GB at the Paris Olympics this year. Desirèe is no stranger to the Olympics – she was one of seven young athletes who lit the Olympic caldron at the opening ceremony of the 2012 London Games, plus she took home a bronze medal in the 4 X 100m relay at the 2016 Rio Games.…
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The 8 Core Emotions & How To Manage Them | Nicole Vignola
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You'll be familiar with a number of the eight core emotions, but you might be surprised at the full list. As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. In this conversation, she demonstrates how to cope with our different emotions when they show up. Listen to the full episode here. Watch the f…
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217: How to end the video game struggles
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Video games can be tough. Our kids enjoy them so much…but can’t tear their eyes away from them when time’s up without a meltdown. Some games, like Fortnite and Roblox, can be really violent, and aren’t our kids learning bad messages when they play? Plus even if they aren’t playing something violent, they aren’t really learning anything beneficial, …
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265 - Nutrition, mindset and maintaining a healthy weight in menopause
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This week on the podcast, Dr Louise is joined by Manisha Morgan, whose own experience of menopause led her to train as a nutritionist. Manisha offers support to women who are fed up with yo-yo dieting to build a positive relationship with food, lose weight, and lead a healthy lifestyle. She helps women learn mindset techniques to help improve self-…
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The Most Scientifically-Backed Diet For Optimal Health | Simon Hill
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You've heard of the Mediterranean diet, but have you heard of the Danish diet? Simon Hill is a Nutritionist, Physiotherapist, author of The Proof Is In The Plants and host of The Proof podcast. Simon shares his insights on the Danish dietary guidelines, and why we need to simplify our approach to nutrition and overall health. Listen to the full epi…
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Welcome to episode 192 with Nathan Filer, who is a writer, university lecturer and broadcaster and a former mental health nurse. In this episode I chat to Nathan about his route in to nursing and how it formed some of things that he has written books about. I reached out to Nathan after reading his book ‘This Book will Change Your Mind about Mental…
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210. Whats the role of men in menopause? With Dr. Nihar Ganju
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What's the role of men in menopause? With Dr. Nihar Ganju // What do you think that men need to learn about when it comes to midlife women's health? In this episode, my business partner and colleague Dr. Ganju discusses his take on men in menopause. . Find Dr. Ganju here on Instagram: https://www.instagram.com/niharganjumd/ . Book your telemedicine…
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264 - What happens to fibroids during the menopause?
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This week on the podcast, Dr Louise is joined by Osama Naji, a Consultant Gynaecologist who is an expert in advanced gynaecological scanning at Guy’s and St Thomas’ NHS Foundation Trust. In this episode Osama shares his vast knowledge on fibroids – common, benign growths that usually develop during a woman’s reproductive years when oestrogen levels…
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Welcome to episode 191 with Dave Lock, who is more commonly known as the running telephone. For the last 25 consecutive years, Dave has ran the London Marathon to raise funds and awareness for the Samaritans charity and along the way he has become an iconic part of both the marathon and the mental health space. This year he ran as team captain for …
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The Risks & Benefits of Weight Loss Drugs | Dr. William Li
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You've probably heard of GLP-1, or Ozempic as it's more commonly known. But what actually is it? And who should really be taking it? Dr. William Li is a Physician, Scientist and the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet. Here, Dr. Li discusses the origins of GLP-1 and the facts surrounding this much-disc…
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209. What's the meaning of menopause? Let's get back to the basics.
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What's the meaning of menopause? Let's get back to the basics. // How do you know if you are in menopause or perimenopause? What is the definition of "bioidentical" Let's get back to the basics as we go over these terms together. More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/collabo…
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How is AI really impacting our lives? Mo Gawdat is the former Chief Business Officer of Google’s innovation lab, Google X, where he had a deep insight into what the future could hold. Mo shares the truth about how AI affects both our present and future, and how we can navigate all that it brings. Listen to the full episode here. Watch the full epis…
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263 - Dr Corinne Menn: I’m a doctor who’s had breast cancer – here’s what I want you to know
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This week on the podcast, Dr Louise is joined by Dr Corinne Menn, a New York-based, board-certified OB-GYN and North American Menopause Society Certified Menopause Practitioner, with more than 20 years of experience caring for women. When she was 28, Corinne was diagnosed with breast cancer. Following her BRCA2+ diagnosis, she underwent multiple su…
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Welcome to episode 190 with Philippa Dawson, who is a writer, producer and performer who is also the creator of Character Flaw, a show about her experiences with ADHD and how it’s impacted her throughout her life. In this episode I chat to Pip about her show, about living with ADHD and how this has impacted her mental health over the years. We chat…
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Discover insights on why no one will play with your child and explore effective strategies for building social skills in children Does your child have big emotional blow-ups in social situations? Are they a wallflower who doesn't know how to make friends? Do they struggle to understand when it's appropriate to interrupt, tell the truth, and follow …
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208. Red light therapy with Dr. Lauren Weber
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Red light therapy with Dr. Lauren Weber// Ever wonder about red light therapy and what all the rage is about? Tune in as I ask every question to learn more and get ready for my first treatment! Find Dr. Weber here: https://deeplyvitalmedical.com/meet-dr-weber/ More about Dr. Heather Hirsch: BOOK A VISIT: https…
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How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinross
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Did you know that the gut microbiome has the diversity of a rainforest? And that our gut health affects everything from mood and cognitive function to stress and reproductive health. In this episode, we explore everything gut and microbiome-related with Dr. James Kinross, a leading microbiome scientist and surgeon. Dr. Kinross shares groundbreaking…
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