fog pillow pajamas u r not that hurry to leave.
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Chronic illness completely changes your life but nobody talks about or even acknowledges all of the emotional issues that come with it and I'm on a mission to change that. As a therapist living with four autoimmune diseases, I know exactly what the issues are and more importantly, how to overcome them. From medical gaslighting, dealing with grief and all of the 'what if' thoughts that keep you awake at night, let's talk about the emotional issues of chronic illness and what you can do to hel ...
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Hi there! Welcome to Christian Emotional Recovery, a podcast for survivors of childhood trauma, childhood emotional neglect, childhood narcissistic abuse, and any form of trauma. Many of us spend years trying to heal, and don't get anywhere. We don't always target the trauma itself, which is so often what keeps us stuck. The nature of trauma is that it literally becomes lodged in our brains and bodies. Trauma must be targeted where it's at, deep in our bodies and minds. This podcast is where ...
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Conflict occurs at all levels – mental, emotional, spiritual, and physical – because we are affected by what goes on around us. I’m Dr. Rebecca Nicholson, a conflict resolution expert. I have a PhD in Conflict Analysis and Resolution. I’ve published 3 books on conflict, and I work with individuals, businesses, and organizations to resolve conflict. I have worked in human trafficking, child solder reintegration, and sustainable development. I began my career in politics, and educate people ab ...
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Are you a high-achieving woman, a professional juggling career and family? Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you. As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you back from feeling and looking your best. These topics are close to my heart – I've experienced ...
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Confused about menopause? Get clarity from a licensed menopause champion. Join me weekly as I engage in authentic dialogue with reputable experts in women's health and wellness. Explore the science of hormones, the intricacies of physical and cognitive changes in perimenopause, and the spiritual and emotional dimensions of aging. With over 24 years of experience in science communications, I demystify technical jargon, transforming it into empowering takeaways. We unpack brain function, gut h ...
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Welcome to "Morning Fog with Dr Mark and Liz", the weekly podcast that helps you clear the morning fog and sets you on a path to 10x your income, business, personal relationships, or professional lives by growing, becoming the person you need to be to achieve everything you dream about. Hosted by Dr. Mark and Liz, this podcast is dedicated to those who are seeking to improve their lives holistically by enhancing their emotional, psychological, and physical health. Each week, Dr. Mark and Liz ...
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Did you arrive in midlife and realize that you’re unhappy with who you’ve become? You know what to do to start living the life you want, but you are stuck in a cycle of self-sabotage. Tina Bernal is a certified integrative health coach and neuro-accelerated hypnotist who wants to show you, it is possible to free yourself of the emotional heaviness you feel. She helps women use their unique body and mind to release the emotional chaos of life through a powerful combination of movement, brain ...
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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
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My name is Larry and I live with Lewy Body Dementia. Myself and my daughter Abbie wanted a place for people living with Lewy Body, their caregivers, therapists and other medical and support professionals can share their experiences.
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Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You’re here for a more holistic and p ...
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I am Joey Remenyi, Founder and Director of Seeking Balance International, a world-leader in recovery of persistent vertigo, dizziness and tinnitus symptoms. I take the holistic approach to healing. In this podcast I discuss the physical, mental, emotional and spiritual aspects of neuroplasticity for healing. Join me as I discuss the amazing potential of our body and brain to facilitate healing. I talk with various experts about the challenges we face in recovery of persistent symptoms and th ...
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The inUpowers Podcast is for YOU! We are here every week to talk about the real and raw when it comes to mental and emotional health. We release new episodes every Monday and leave you with an invitation to work on throughout the week. We teach that emotions are information and behavior is a choice. The power to choose is in YOU! Let's get started!
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Welcome to PS Lifestyle : Wellness, where amazing things happen in wellness. PS Lifestyle : Wellness is an exciting and visionary project breaking new ground within the wellness industry, combining a resource-efficient wellness club and centre of excellence with online corporate wellness sessions. The PS podcast aims to bring you conversations about real wellness; no fads, no weird trends. We clear the fog that can make wellness seem so confusing and intimidating for many. So, if you're into ...
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Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Fi ...
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Three old friends, Stewart Anderson (Boyracer, Emotional Response Records etc.), Richard Adams (Hood, Declining Winter etc.) & Matty Green (Boyracer, The Tall Boy etc.) try to remain down with the kids by listening to new releases and giving their opinions. Here are links to the presenters' various musical endeavours: Emotional Response Records The Declining Winter The Tall Boy Boyracer Western Edges Memory Drawings Northern Exchange Hood Support this show http://supporter.acast.com/a-quick- ...
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Inspire seeks to empower and motivate people to achieve their weight loss and body image goals in a compassionate, client centered environment, while teaching sustainable lifestyle changes creating a personal culture of optimal health. Founder, Martha Savloff, felt compelled to help others after achieving success through her own weight loss transformation. Today, she works to promote her message of empowerment to our community and beyond as she expands her concept through franchising across ...
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The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset'. In this podcast Dr Ravindran explores all things related to pain including physical, emotional and social issues. He also looks at the neuroscience of pain and the fantastic advances which have been made in this area of medicine. He also discusses the business of healthcare a ...
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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books. Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divor ...
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PA Books features authors of books about Pennsylvania-related topics. These hour-long conversations allow authors to discuss both their subject matter and inspiration behind the books.
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Aromatherapy to Support Menopause Symptoms with Amy Anthony, Certified Aromatherapist – S6 Ep. 4.
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Aromatherapy is much more complex than just lighting a scented candle. The essential oils of flowers, plants, wood, nuts or seeds can have a powerful effect on the body. In this episode, we explore how aromatherapy might support us in midlife, menopause and beyond. My guest is Amy Anthony, a certified aromatherapist and aromatherapy educator who’s …
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145. Menstrual Cycle Mastery: Self-Care and Balance During Your Winter Phase
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In this episode of The Women's Vibrancy Code podcast, host Maraya Brown brings back one of the most popular listener-favorite episodes as part of her 2024 throwback series. With over 144 episodes packed with incredible insights on women’s hormones, libido, and well-being, Maraya curated a selection of the top episodes that have delivered the most v…
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Blind Spots: Why Humans Resist New Ideas with Dr. Martin Makary
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Episode Highlights With Dr. Marty Makary Why humans resist new ideas so strongly What dogma is and the psychology behind it The reason our minds are so happy and comfortable with one belief and why we resist new ideas What impeccable objectivity is and how to cultivate it The founder's effect and how what we hear first can be so impactful Red flags…
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Raising Emotionally Secure and Happy Children with Eli Harwood
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Episode Highlights With Eli Harwood How to tell if your relationship with your child is secure or insecure Ways to strengthen the attachment with your child Attachment is like a dance and how this is helpful to understand A strong attachment with parent/child only depends on us being responsive and “getting it right” 30-50% of the time This is not …
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168. Did Our Marriage Matter? Finding Closure and Self-Worth Post-Divorce
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Have you ever looked back on your broken marriage and wondered if any of it really mattered? So many women grapple with the haunting question of their significance to their ex-spouse after a divorce. Whether the divorce was your choice or not, the emotional turmoil can leave you questioning everything. If you’ve been feeling like tumbleweed, blown …
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Episode 13 Season 4: What Is the Connection Between Mirror Neurons and Childhood Trauma?
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Episode Description Mirror Neurons are one of the main parts of our brain that helps us with learning, cognition, empathy, and relationships. Mirror neurons are what help us respond to and learn from our caretakers as children and learn behavior through imitation, and they are involved in the development of our inner child. Understanding how mirror…
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The Science of Attachment Theory & Why it Matters With Eli Harwood
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Episode Highlights With Eli Harwood How she had a body part eaten by a bear! What attachment theory is when it comes to parenting How the quality of our caregiving relationships in childhood affect our development What attachment figures are and why this matters Attachment is the study of close relationships What the indicators of healthy attachmen…
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In this episode, Tami covers the names behind the characters PEG and RAE, how they were created, and important things to understand about them! The invitation in this episode is to check your worries and determine what you truly have control over. Don't let your worry lead to a Rage Anxiety Explosion. Use your Protective Encouraging Guidance to lea…
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5 Ways to Reduce Stress (Even When Life Is Still Chaotic!)
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Let’s be honest…life is full of challenges. That’s never going to stop, especially if you’re in business. When the to-do lists are never ending and the demands keep rolling in, it can feel like the only option is to get through the day in a constant state of stress. No time for a break, no time for rest. Your body just has to deal with being highly…
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I am returning after a short absence with what it is like living inside the bubble of Lewy Body. Support the showBy Larry Anderson
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Navigating Midlife Emotions: Overcoming Anxiety, Sadness, and Embracing Joy
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Have you ever felt overwhelmed by the emotional ups and downs of midlife? Today, we get real about the often unspoken feelings of anxiety, sadness, and fatigue that come with the perimenopausal phase. We open up about our personal journeys, exploring how these hormonal changes can disrupt daily routines and productivity. We also touch on hormone re…
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167. A New Approach to Healing Post-Divorce Trauma: Exploring Quantum Body
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How the Quantum Field Can Heal Your Post-Divorce Trauma Have you ever wondered how holistic healing after divorce actually works? If you’re here, you’re probably feeling the weight of post-divorce trauma and the struggle to move past deep emotional wounds. Traditional medicine might have let you down, but this episode offers an alternative path. By…
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144. Pause Workshop Day 4: Personalized Solutions for Hormones, Energy, and Libido
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In the final day of the Pause Workshop, Host Maraya Brown leads you through a deeply personalized exploration of solutions to restore hormonal balance, energy, and libido. Maraya dives into how stress hormones, the thyroid, and adrenals interplay to impact your overall vitality. This episode is about getting clear on your next steps, and committing…
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143. Pause Workshop Day 3: Transforming What You Consume & Detoxify
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In Day 3 of The Pause Workshop, Host Maraya Brown focuses on the profound impact of what we consume—physically, emotionally, and mentally—and how it shapes who we become. Through the powerful analogy of party planning, Maraya breaks down the process of consumption, digestion, absorption, assimilation, and detoxification, guiding you toward the chan…
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142. Pause Workshop Day 2: Abolishing "Fine" – How to Transform Your Hormones and Energy
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In Day 2 of The Pause Workshop, Host Maraya Brown takes a deep dive into the six main areas that keep women feeling "fine" instead of vibrant. She explores how hormones, energy, libido, confidence, community, and vision are interconnected and impact every aspect of a woman’s well-being. Through this exploration, Maraya empowers women to take action…
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141. Pause Workshop Day 1: Unlocking Vitality - Prioritizing Your Well-Being to Live Vibrantly
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In this powerful episode of The Women’s Vibrancy Code, Host Maraya Brown kicks off Day 1 of the transformative "Pause Workshop." With her extensive experience as a Yale-trained nurse practitioner, certified midwife, and functional medicine expert, Maraya helps ambitious women explore the concept of vitality. She explains how vitality impacts every …
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Pursuing Positive Emotions and Avoiding Negative Ones Can Hinder Growth With Mastin Kipp
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Episode Highlights With Mastin Kipp A reason to move away from categorizing emotions as good or bad Every emotional response we have makes sense from a safety perspective Why he doesn’t believe in self-sabotage, and why self-protection is different How shifting understanding of emotions can change our experience drastically We have to recognize and…
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🔒 Premium: Behind The Scenes Interview With Kate Mayor on Quantum Healing after Divorce
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Subscriber-only episode Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce. And you probably struggle to realize…
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166. How Quantum Healing Can Heal Emotional Abuse and Codependency After Divorce
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Have you ever wondered how deeply ingrained patterns and emotions from your past could be keeping you stuck even after a divorce? If you're feeling overwhelmed or trapped by emotional wounds that never seem to heal, this episode might just be the breakthrough you need. Our guest, Kate Mayor, offers a unique perspective on emotional healing by blend…
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🔒 Premium: Quantum Healing Track for Transforming Loneliness After Divorce
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Subscriber-only episode Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce. And you probably struggle to realize…
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The Importance of Being Still with Galene Carter
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Meet Galene Carter, a Licensed Massage Therapist who works at a beUtofullness salon. She has been around through the whole development of the inUpowers program. She helped through the process and is an original user of the inUpowers program. We invite you this week to begin to take a moment when you are feeling emotions to BE STILL and figure out t…
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How to Reclaim Your Nervous System With Mastin Kipp
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Episode Highlights With Mastin Kipp Why the nervous system is so important and impacts so many areas of health How to set the nervous system up for success Understanding how young children are co-regulated to our nervous systems Different nervous system states have different metabolic demands on the body How our metabolic energy can be diverted int…
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Emotional Wellbeing: A key ingredient for natural leadership
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We’ve all had those stressful periods where the pressure is on, deadlines are creeping up and the demands of work leave us feeling drained and exhausted. While you might think the only answer is your next holiday, there are practical ways you can boost your emotional wellbeing to not only manage your emotions but also make a positive impact on your…
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YouTube https://www.youtube.com/@christianemotionalrecovery Facebook https://www.facebook.com/groups/christianemotionalrecovery Podcast Website https://christianemotionalrecovery.com/ Store https://www.rachelleroy.com/9527496b-b1ed-4744-875f-dd04bfd3ad2a Donate Monthly Patreon https://www.patreon.com/christianemotionalrecovery?fan_landing=true Dona…
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165. The Secret to Boosting Your Energy and Health After Divorce with Cell Salts
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Feeling drained, overwhelmed, and low on energy after divorce? You're not alone. Divorce takes a toll on both your mind and body, leaving you feeling worn out and stressed. But what if a simple supplement could help you regain your vitality? Learn about Cell Salts and how they: Improve cellular health and boost your immune system. Help manage stres…
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140. Navigating ADHD, Autism, and Self-Care featuring Dr. Portia Jackson Preston
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In this episode of The Women's Vibrancy Code, host Maraya Brown sits down with Dr. Portia Jackson Preston, founder of Empowered to Exhale, to dive into the powerful intersection of self-love, wellness, and neurodivergence. Dr. Jackson Preston brings her personal and professional experience as a Black woman diagnosed with ADHD and autism, advocating…
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Childhood Illness & Recovery from a Mother’s Perspective With Marsha and Lauren Vaknine
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Episode Highlights With Lauren and Marsha The very early diagnosis that Lauren received and the amazing journey that unfolded How a mother’s intuition was so important in the early days of diagnosis The amazing spiritual experiences that unfolded for them How she trusted her intuition and said no to steroids The journey to healing How they navigate…
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Cycle Syncing with the Seasons and the Magnificent Menstrual Cycle With Susan Fox
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Episode Highlights With Susan Fox What it means to cycle sync with the seasons Things we may not know about the menstrual cycle and what we can learn from our cycles What are the seasons related to our cycles, and how to sync with them How to nourish yourself through different parts of our cycles The importance of light and of getting more in align…
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164. Shifting Your Mindset Around the Legal & Financial Challenges of Divorce
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What if navigating the legal maze of divorce could actually be empowering? Join us as we sit down with Heather Quick, CEO of a women-focused divorce and family law firm, to uncover the secrets to transforming this challenging process into a journey of self-discovery and strength. Heather demystifies the intimidating legal system and emphasizes the …
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SEALs, Suicide, and Service: Beyond the Brotherhood
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SEALs, Suicide, and Service: Beyond the Brotherhood Jimmy May is a retired Navy SEAL Commander with over 22 years of distinguished service. In this episode, Commander May explores the unique journey Navy SEALs undertake as they transition from military life to the civilian world. To address the high rate of suicide among Navy SEALs transitioning to…
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🔒 Premium Guided Meditation for Clearing Divorce Brain Fog to Achieve Focus and Success 528hz
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Subscriber-only episode Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce. And you probably struggle to realize…
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You Are Not Your Diagnosis: The 5-Element Chinese Model With Susan Fox
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Episode Highlights With Susan Fox Why she feels that infertility as a diagnosis is incomplete, and what we need to know about it The difference between subfertility and infertility and why the distinction is important Diagnostic codes that go along with infertility and why it doesn’t tell the whole story Shocking statistics around fertility and why…
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In this episode, Tami covers the names behind the characters SIS and OSI, how they were created, and important things to understand about them! The invitation in this episode is to be driving this week and to be in control. Let your light shine and look for the light in others. Don't let your Obliviously Selfishly Incinerating moments hinder your S…
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Fall in love with your work: The Secret to Business success and Personal Vitality
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Would you say that you’re in love with your work? A lot of people start their careers and businesses fuelled by enthusiasm but then life happens, they hit hard times, and the passion is gone. Maybe you’re struggling financially, you feel like you’re always putting out fires or you simply don’t find joy in what you do. If you can relate to this sens…
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163. How Denial Sabotages Your Post Divorce Manifesting Dreams and What to Do About It
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Is Denial Holding You Back from True Happiness? We all envision a big, beautiful life for ourselves, but denial can be a major roadblock on our journey to success. Denial can creep up, especially during life’s most overwhelming moments, like navigating the aftermath of a divorce. It can make you feel helpless, manifest the opposite of your desires,…
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139. Constipation, Gas, Bloating? The Shocking Truth About Your Gut and Hormones
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In this episode of The Women's Vibrancy Code, host Maraya Brown dives into the often overlooked connection between gut health, hormones, and how they impact our overall well-being. If you’ve been struggling with gas, bloating, constipation, or feeling constantly sluggish, this episode is for you. Maraya breaks down why these symptoms may be common …
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How Hormonal Imbalances Can Wreak Havoc On Your Hair – And What You Can Do To Fix It With Everbella
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Episode Highlights With Cristina from Everbella How she went from living in a city to living on a homestead with her kids and growing food and raising animals Her health journey that led to the work she does today Hair health is an inside story, and internal nutrients make a big difference What hair is made out of and how to support it from the ins…
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Beating Brain Fog & Mom Brain With Emma Willis and Helen Christoni
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Episode Highlights With Emma and Helen What is going on in the body when we have brain fog or mom brain How hormones come into play with brain fog The most impactful small habits you can add for your brain health Supplements that can be most helpful Ways to improve sleep quality naturally Why it's important to model making time for ourselves to our…
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162. Unlock Healing from Divorce in Your Sleep Using Brainwaves, Positive Affirmations & Manifesting
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Ever wondered if your sleep is truly healing you or just passing time? If you struggle to unwind and feel constantly overwhelmed, this episode is a game-changer. Discover how the brain's natural processes during different sleep stages impact your healing journey and what you might be doing that's blocking this essential function. First, learn to id…
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🔒 Premium Guided Sleep Meditation for Deep Healing, Empowerment & Manifesting after Divorce 528hz
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Subscriber-only episode Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce. And you probably struggle to realize…
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Parenting Big Emotions Using the inUpowers with Nicole Abbey
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Meet Nicole Abbey! She is an integral part of the inUpowers & beUtofullness programs! She is the general manager of Tami's Salon & Spa in Rexburg, ID, and uses the beUtofullness Way! She is also an amazing mother to two littles who have grown up using the inUpowers program! Learn how she uses the program to help them handle big emotions as you watc…
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Episode 12 Season 4: Roles and Relationships in Narcissistic Family Dynamics
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Description: If you were raised in a family where people were narcissists or had high narcissistic traits, understanding the roles and relationship dynamics in a narcissistic family can help you understand your trauma and protect yourself now. When we say narcissistic family, this doesn't mean everyone is in the family has high narcissistic traits,…
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Brain Health for Women With Make Time Wellness
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Episode Highlights With Emma and Helen How each of them got into the field of brain health Why brain health is important for women to understand and be aware of When brain fog isn’t just brain fog and why to pay attention to it Why women are more at risk than men for brain health issues 1 in 11 women will get breast cancer… 1 in 6 will get Alzheime…
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Cortisol-Thyroid Connection: How stress is linked to low thyroid function
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If I had a dollar for every high achieving woman that comes to me with symptoms of thyroid dysfunction, I’d be a very rich woman. These women are feeling run down, they have low moods, high levels of anxiety, thinning hair and a host of other symptoms that they just can’t seem to move through. They’ve already been to the doctor and have been told t…
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The Emotional and Physical Impact of Midlife Hormonal Changes & Hormone Replacement Therapy.
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Have you ever wondered why, despite eating well and exercising, you still can't shake off that stubborn midlife weight gain? Join us as we reveal personal stories of battling unexplained weight gain, health issues, and the discovery of hormonal imbalances. You'll learn how anxiety, brain fog, and sleep disturbances are often tied to hormonal change…
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Metabolic Health in Menopause and Perimenopause with Wise and Well
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Episode Highlights With Kristin and Maria What midlife women need to know about metabolic health as we age Nutrition and what needs to change Concerns about cholesterol and cortisol changes as we age Shifts in the microbiome and insulin sensitivity as we age The changes in inflammation in the body that happen due to hormone shifts and what to do ab…
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161. Manifesting Abundance After Divorce: Overcome Your Money Struggles with EFT Tapping
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Do you ever feel like no matter how hard you try, financial abundance remains just out of your reach? Especially after a divorce, it can seem nearly impossible to attain the financial stability and prosperity you desire. In this episode, Dawn explains why financial abundance seems elusive and offers specific tools to shift your mindset and attract …
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Tune into this short message for some VERY exciting news. I’m going to introduce you to The Happy Menopause Club, which is where all the cool midlife women hang out! There’s loads of great content on there for you that I’ve prepared especially for you and I tell you all about it in this short clip. If you can’t wait to find out about it, visit theh…
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Healing Herbs for the Menopause with Hannah Charman, Medical Herbalist – S6. Ep 3.
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Medicinal herbs have been used for centuries to support our health and wellbeing. In fact, some Chinese and Egyptian texts about the use of herbs date back to 3000BC. In this episode I explore the role of herbs in menopause, and how to introduce them into our self-care programme to manage those pesky symptoms. My expert guest is medical herbalist, …
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Moods & Menopause: Managing PMDD in Perimenopause with Dr Lynsay Matthews, Lecturer and PMDD Researcher – S6. Ep 2.
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Premenstrual disorders can make life incredibly miserable. Any woman who’s struggled with PMS will know that, and I covered that specific issue in the closing episode to Season 5. This episode is a follow-on from that, as I drill down into PMDD – premenstrual dysphoric disorder. Although it occurs in the 2nd half of the cycle, this isn’t just a sev…
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