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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Wonder, a podcast by Entrepreneurs’ Organization (https://www.eonetwork.org/), places women entrepreneurs in conversation with those thought leaders who amaze, astonish and inspire. Each guest shares their own journey with entrepreneur and host, Kalika Yap, giving insight into the ordinary challenges of extraordinary people. Featured guests include: Lisa Sugar of pop culture hub, PopSugar; Toni Ko, founder of NYX Cosmetics; and Devin Alexander, celebrity chef and nutrition expert on The Bigg ...
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Improve your resilience and readiness in a rapidly changing world. Jessica Beckendorf and Bob Bertsch host this exploration of personal and collective practices that empower us to work together to help each other, our families, and our communities improve our resilience and readiness.
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Welcome to a world where you can listen and empower yourself to be the best version of yourself. Tap in to your full potential and recognize your greatness! Every episode puts you in a place where you can reflect, and evolve as an individual. The time is now!
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🎙️ Welcome to The Resilience Unlimited Show Step into "The Resilience Unlimited Show," an empowering haven crafted for high-achieving women, with a special focus on women of color. Led by Coach Dr. Lauren, CEO of Resilience Unlimited, this podcast offers transformative weekly episodes, providing insights and actionable advice. It's a space where women, especially women of color, can feel seen, heard, and part of a supportive community committed to thriving together. Going beyond conventional ...
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Resilience Reborn

Trey and Angie Easley

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Join hosts Angie and Trey Easley on a transformative journey with "Resilience Reborn," where every story shared opens a path to strength. Dive deep into personal tales of adversity, healing, and triumph as we explore the power of resilience and community. Our podcast is a sanctuary for those navigating life's challenges, offering a chorus of care and support. From real-life success stories to expert insights on overcoming trauma, each episode is a beacon of hope, illuminating the path to rec ...
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Global One Voice Empowerment Network

Global One Voice Empowerment Network

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Global One Voice Empowerment Network" is a platform(podcast) that brings together passionate, knowledgeable, and resilient individuals who share a positive, ethical, and forward-thinking mindset. The podcast features inspiring stories, valuable insights, and fundamental values that shape our global community. It showcases the crucial roles played by passionate individuals in driving positive change, the transformative power of education, and the resilience needed to overcome life's obstacles ...
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Explore Jakarta Tangguh, a groundbreaking initiative redefining community resilience. Talha and Ubaid discuss how jakartatangguh.org serves as a vital resource hub, empowering individuals and neighborhoods to prepare for and respond to crises effectively. Discover how technology and community engagement converge to foster solidarity and innovation in Jakarta and beyond.
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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling wit ...
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New episodes every Monday. Ignite the fire of positive change with the Sparks of Gratitude. Randy Sparks hosts this podcast with interviews from amazing and inspiring people sharing wisdom and experience and how gratitude has impacted their lives. We believe gratitude can change and save lives.
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WELCOME to the Shining Brightly Show! I am Howard Brown, Mr Shining Brightly your host, guide and master of ceremonies each week. Each episode will feature the human resolve of resilience and hope. The goal of each show is to motivate, educate and inspire you for self-improvement of mind, body and spirt, better lifestyle decisions, balance work life balance and giving back to others and our communities. My broad array of contacts around the world will join me to talk about gratitude, burnout ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Embarking on a journey to self-empowerment and health is a transformative experience that involves both physical and mental well-being. It requires introspection, setting goals, and taking positive actions towards personal growth and wellness. Self-empowerment involves recognizing your strengths, building self-confidence, and believing in your ability to make positive changes in your life. Prioritizing health involves nourishing your body with nutritious foods, staying active, getting enough ...
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CubCast

Isaac Zaccai

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Welcome to Cubcast, a podcast to guide us on how to conquer life's challenges! Join us as we sit down with remarkable heroe’s who have been through extreme adversity. These heroes will uncover their secrets, stories and strategies to overcoming obstacles. They will empower us to tackle whatever life throws our way with confidence and resilience, both present and future; Tune in and let’s conquer our life challenges together!
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What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_ We would love to hear from YOU! To get in touch, please email gms@insanityhq.com Give Me Strength, this has been an Insanity Studios production.
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Parenting Entrepreneurs share stories about infertility, miscarriage, pregnancy, labor and delivery, bottle feeding, breastfeeding relactation, self-care after birth, sex to get pregnant and after kids, birth options, to medicate or not to medicate, adoption, step-parenting, midwife vs hospital, the struggles, surprises, joys and exhaustion, and - holy cow - you’ve become a parent! WHAT NOW?!
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Healarious

Amy Redbird and co-host Theresa Benson

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"Healarious" is a podcast that blends humor with resilience, aiming to find light in the darkest situations and offering hope amidst challenges. It's presented from a strong, empowering, woman-led perspective, emphasizing the importance of laughter and strength in personal development and mental wellness. Follow us on Instagram at @healariouspod Bookmark our Linktree and check back for Healarious merch and more
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Bouncing Back: The Personal Resilience Science Insights Podcast is a podcast by Life Management Science Labs. In the show, we talk about self-compassion, therapy techniques, and all the fun things in between. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Resilience Science.
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Join Ndumi Radebe on 'The Bloomer's Journal', a transformative podcast centred around self-healing and personal growth. Through candid conversations and heartfelt sharing of personal stories, Ndumi provides invaluable tools and insights to empower listeners on their journey towards inner healing. This podcast creates a safe and supportive community for individuals intentional about their self-discovery, offering guidance, inspiration, and a listening ear. With authenticity, compassion, and r ...
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Hairstylist Empowerment Podcast

B Rad Celebrity Hairstylist

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Calling All Beauty Industry Innovators! Let Your Voice Resonate, Be the Catalyst for Change! Share your story, ignite change, and inspire others with your powerful words. Be a Guest! Embark on a Journey of Transformation with the Beauty Industry Cruise! Explore the World of Beauty Like Never Before Join us at beautyindustrycruises.com for an unforgettable experience that will leave you inspired, empowered, and ready to make a difference. Follow our captivating journey on Instagram: @beautyin ...
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The Empowered Podcast with Life Coach Francine Pierson is a beacon of inspiration and empowerment, offering a source of encouragement for the soul. Tune in to discover transformative insights and practical advice to fuel your emotional health growth journey. Join Francine as she delves into topics that nourish the spirit, ignite motivation, and empower you to embrace your best self. Let the Empowered Podcast be your companion on the path to self-reflection, resilience, and better emotional h ...
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Welcome to the "Updated AF Collective," podcast where we celebrate the power and resilience of women. Join me as we dive into inspiring stories, engage in meaningful conversations, and explore topics that empower women from all walks of life. We believe that every woman has a unique strength within her, waiting to be unleashed. Whether you're an entrepreneur, a leader, a creative, a caregiver, or simply on your own personal journey, this podcast is for you.
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Therapists talk about relationship problems, mental health, couple and family issues, addiction, depression, anxiety, eating disorders, psychology, and trauma resolution to provide you with messages of hope and empowerment. Presented to you by PCSIntensive.com.
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"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you're seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and a ...
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Best-selling author, moonologer, and astrologer Yasmin Boland has been studying and teaching astrology for more than 20 years. Learn more at: https://yasminboland.com/. Tune in each week to find out what is in the stars for you! Yasmin mixes astrology with the divine feminine, the Law of Attraction, meditation, accessible moon teachings, chakras, angels, and more.
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The Breathe, Fleaux. Be. Movement is dedicated to enriching lives with affirming joy, positivity, and purpose. Each audio session focuses on a powerful affirmation designed to transform the lives of listeners and those around them. BFB combines uplifting affirmations with calming breathwork sessions led by Jayda Atkinson, encouraging listeners to internalize positive messages and cultivate a mindset of abundance, gratitude, and resilience. "Breathe, Fleaux. Be." offers a serene space for per ...
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Welcome to Shana Speaks Life. Tune in and be part of a sisterhood that celebrates the beauty, resilience, and brilliance of women. This is not just a podcast; it's a movement where we speak, we laugh, we grow, and we empower—because together, we're unstoppable. Welcome to the sisterhood!
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Struggle to Strength

Zero Hour Life Center

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Welcome to 'From Struggle to Strength,' where we explore personal journeys of resilience and transformation. This podcast is a platform for voices that uplift, experiences that empower, and stories that resonate with all of us. Join us as we listen, learn, and grow together from struggle to strength. You’re not alone in your journey, and each story shared here is a reminder of that enduring truth.
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This podcast, hosted by Ndahambelela Haifene, is a platform dedicated to sharing stories of faith, resilience, and personal transformation. Through engaging interviews, insightful reflections, and practical teachings, the podcast explores how individuals navigate life's challenges and overcome obstacles with the help of God's grace. With a blend of personal anecdotes, biblical wisdom, and inspirational messages, it offers listeners a source of encouragement, empowerment, and spiritual insigh ...
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Are you feeling like your American Dream isn't quite panning out the way you had hoped? Feeling like you don't quite fit in or struggling with worry? I totally get it - believe me, I've been there too! The good news? I've spent the last 19 years learning and growing, and now I get to share that knowledge with others. I've got some tips and tricks that have truly made a positive impact in my life, and I'd love to empower you with those same tools. Listen to this podcast if you want to improve ...
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For Veterans by Veterans. Discover and execute on the most important mission of your life. Join host, Mike Bledsoe, as he delves into transformative journeys, exploring the challenges and triumphs of transitioning from military to civilian life. Through compelling stories and expert insights, we uncover the keys to personal growth, resilience, and purposeful living.
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The Alchemy & Resiliency Podcast

Tyler Dietrick & Keslie Piccari

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Tune in to the Alchemy & Resiliency Podcast for a transformative journey toward becoming your best self. Hosted by Tyler Dietrick and Keslie Piccari, this podcast delves deep into the art of personal evolution and resilience-building. Through candid discussions and insightful analyses, we tackle tough conversations and offer practical strategies for implementing self-improvement concepts in your own life. Join us as we demystify the process of transformation and break down complex ideas into ...
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Welcome to Twinspiration, where two voices, twice the inspiration! Join twin sisters Amy and Assie as we deliver weekly doses of motivation, empowerment, and encouragement. Tune in for uplifting stories and tips to brighten your day and empower your goals.
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The Longest Day Podcast

Broadstairs Consulting

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The Longest Day is a podcast that shares stories of resilience, determination and candour. We are convinced that people matter, and that conversations count. The Longest Day is a series of conversations with a variety of guests, who all candidly share their experiences with us - however tough. As they look back on their longest days, our hope is that it will empower you to look forward. We hope their stories will be a part of shaping yours.
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Midlife Revival

Dr. Taniqua Miller

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Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's ...
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Sash & Soul

Raeanna Johnson & Lila Szyryj

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Welcome to the Fearlessly Authentic Sash & Soul Podcast, the show that goes beyond the stage, prioritizing a healthy mindset, overall wellbeing, and triumphs in the pageant journey. In each episode, we dive into the transformative power of embracing authenticity fearlessly. From mindset mastery and self-care strategies to success stories that inspire, this podcast is your go-to guide for navigating the pageant world with confidence and resilience. Join us as we embark on a journey of self-di ...
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Embark on a transformative journey with "The Confidential," the podcast that will ignite your inner fire and inspire profound change. Hosted by Simone, this captivating series delves into the journey of life, touching its every facet to its depth. Discover the power of unwavering strength and resilience as Simone shares how you too can triumph; this podcast is a roadmap to overcoming life's challenges and stepping into your power. With a heart full of compassion and a will of steel, Simone p ...
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The Mind Over Stoic Audio Series

Mindfulness | Self-Empowerment

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Dive into Stoic wisdom and our gripping ’Unbreakable’ true crime stories. Learn how ancient philosophy can help you overcome life’s toughest challenges and become unbreakable. Subscribe now for powerful insights and captivating stories that will elevate your mind and spirit.
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Welcome to My Perfect Failure, the Podcast that taps into the world of Failure. We will explore What is Failure, why does it happen and how do we move beyond our Failures. With the help of a range of amazing guests from all walks of life we will discuss and debate to get their take on this subject.
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Yoga Medicine

Tiffany Cruikshank L.Ac, MAOM | Founder of Yoga Medicine®

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This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human potential for change and greatness. Our goal is to help you learn the owners manual of your unique ...
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The Motivational Voice Podcast provides uplifting ideas for your personal and professional life. We share tips about resilience, motivation, mindset and overcoming obstacles. Our goal is to empower you by using concrete, real life examples that you can use to take on any challenge life throws at you. We all need to a little help to stay motivated and navigate life, that’s why this show exists. Listen to find the determination and resilience to overcome anything and do anything you set your m ...
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soul.

mindbodysoulbyM

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this series was created because you deserve to be living your best life. soul. part of mindbodysoulbyM, is all about the little things we can do everyday to nurture our souls and live a better and healthier life, be it at work, at home, at school or wherever our busy schedules take us. it is carefully curated for the busy soul that enjoys podcasts and wants to make a change, but doesn't necessarily have a lot of time or mental capacity to listen and focus for long. short and to the point, so ...
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Hosted by Hilary Haron, 'A Road Less Traveled' is an immersive podcast journey exploring the untold stories of resilience and leadership in male-dominated industries. With a vision to inspire and empower, the podcast fosters a community that cherishes diverse voices and perspectives. Each episode is a testament to Hilary's dedication to breaking barriers and creating a positive impact on communities.
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Get ready to embark on a new journey in this episode of "Bouncing Back: The Personal Resilience Science Insights Podcast." Hosted by Joahanna Wickramaratne, today's discussion will unveil the power hidden within our fears. We're diving deep into the realm of the "shadow self" with Violet Sheena Rose, who will guide us on how embracing our darkest c…
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Kim Russell: Resilience Through Trauma a Journey of Empowerment In the latest episode of the Hairstyles Empowerment podcast, we delve into the extraordinary life of Kim Russell, a celebrated figure in the beauty industry. With nearly 40 years of experience, Kim's journey is a testament to resilience, empowerment, and the transformative power of emb…
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Send us a Text Message. Imposter Syndrome. We hear about it often and we've probably experienced it. But what is it really and how do we challenge it? In our opinion, this syndrome isn't even, well, real. In this episode, we're challenging the idea of imposter syndrome altogether, what we really think it means, and how to conquer it. We break down …
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CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before making changes to your diet. Today’s guest believes that how you feel right now is directly linked to your blood-sugar level. And if you wan…
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Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out now! Order HERE. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by …
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Dr. David Spindler is a high-performance cognitive specialist who works with world-class athletes, including 35-time Tour de France stage winner Mark Cavendish. This conversation explores the intersection of neuroscience and elite athletic performance. We discuss David’s work with top cyclists, the science of “happy watts,” and how trust and oxytoc…
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Ray Mia recounts his longest day in 1979, living above his father’s junk store in Liverpool in a household that didn’t celebrate Christmas. He outlines his experiences of growing up as an individual of color in a predominantly white society, highlighting the challenges of navigating cultural identity and belonging. Ray shares his experiences of fee…
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If you are facing personal or professional challenges, Mind Set Coach Sally Allen is here! Discover the power of resilience. You will be inspired and motivated to tackle your own obstacles with newfound strength. A Must Listen! Watch https://www.transformationtalkradio.com/watch.htmlBy Transformation Talk Radio
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Today’s guest is Christy Campbell, founder of Fitme Nutrition and co-founder of Coaching Biz Manager. Christy, a Navy veteran, has spent the last decade helping people build strong, healthy bodies through coaching and fitness. She is passionate about personal development and mentorship. Christy has spoken at Microsoft, Real Coaches Summit, and the …
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Episode Summary – NEVER YIELD! Episode 87 of the Shining Brightly Podcast Show (links in the comments) titled POST TRAUMATIC – GROWTH, meet my guest “the Rocketman” Martin Watts. We start the show about Healing Arts as Martin is an accomplished artist and it is his happy place and uses his expression with art to help trauma thrivers. He is 9th of 1…
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Summary: In this episode, Dr. Avi Charlton is joined by Dr. Andrea Salcedo, a gynecologist from Southern California. They discuss the impact of metabolic health on gynecological conditions such as PCOS, endometriosis, and menopause. Dr. Salcedo shares her personal journey and professional insights, highlighting the importance of a low-carb diet and…
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After suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelled "the boy with the broken brain" by teachers and peers, shaping his beliefs about his own capabilities and potential. Fast-forward to today, and he’s transformed his challenges into strengths, becoming a world renowned brain coach who’s helped thous…
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In this inspiring episode, 2x Olympic Athlete Laviai Nielsen delves into her athletic journey, discussing her Olympic achievements, training regimen, personal challenges, and the influence her twin sister and support team have had on her career. Laviai also shares insights on dealing with setbacks, the importance of a positive mindset, and the uniq…
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⁠Aubrie Parth⁠: Transforming Passion into Success Are you ready to be inspired and empowered? Join us in the latest episode of the Hairstylist Empowerment Podcast as we welcome the incredibly talented Aubrie Parth. Aubrey is not just any hairstylist; she's an American Board Certified Hair Colorist and a passionate educator for Malibu C. Her journey…
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Summary In this conversation, Dr. Lauren discusses the challenges of handling day-to-day tasks as a Black woman with ADHD. She shares her personal and professional experiences and emphasizes the importance of authenticity and self-care. Dr. Lauren also recounts a recent incident at Trader Joe's that triggered her dysregulation and highlights the so…
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Send us a Text Message. Our guest speaker, Julius, will share valuable insights and strategies tailored for young individuals looking to kickstart their journey to financial independence. Whether you're new to investing or looking to level up your game, this session promises to offer practical advice and actionable steps.…
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In the ever-evolving landscape of federal employment, managing risk is a critical skill, particularly for Black and minority civil servants. Successfully navigating and embracing calculated risks can lead to better opportunities, personal growth, and increased impact in one's career. As black and non-majority civil servants we tend to generally be …
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Send us a Text Message. Our guest today is a seasoned professional with over 25 years in the realm of executive leadership, business and personal coaching, and aiding individuals in overcoming mental and emotional adversity, he is Doug Richens. Doug shares in this episode of the Sparks Gratitude Podcast, the importance of how our brain is wired for…
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Dr. Uma Valeti is the founder and CEO of UPSIDE Foods, pioneering the cultivated meat revolution. This conversation explores the cutting-edge world of growing real meat from animal cells without industrial farming. We discuss Uma’s journey from cardiologist to food tech innovator, the science behind cultivated meat, and its potential to address glo…
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Discover the transformative power of hormone replacement therapy (HRT) with Dr. Amy Killen @Dr.AmyBKillen as she delves into the benefits of progesterone, estrogen, and testosterone for women's health, longevity, and vitality. From enhancing sexual and cardiovascular health to rejuvenating skin, this episode is packed with expert insights and pract…
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Send us a Text Message. "If you don't like the road you're walking on, start paving another one." In this episode we detail what working with a coach is all about. It is about meeting people where they are at, simultaneously adding pressure and acting as a release valve, providing education and mentorship, and so much more. We provide real world ex…
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In this episode, Simone talks to personal training specialist Oksana Vasilik, focusing on the important benefits of exercising during pregnancy, focusing on the lesser-known advantages. They discuss topics such as maintaining a workout regimen during pregnancy, the benefits of exercise for both the mother and baby, and the significance of postpartu…
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Episode Description: Welcome to another episode of the Prescribing Lifestyle Podcast. Today, Dr. Avi Charlton will guide you through a calming and transformative breathwork exercise known as 365 Breathing. This practice involves performing this breathwork three times a day, aiming for six breaths per minute for five minutes each session. It’s an ex…
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Send us a Text Message. Welcome to the Speak Your Vision Podcast where we talk about having a strong growth mindset and a positive lifestyle. 🔔Please Subscribe for podcasts every week on fitness, health, mindset and growth.🔔 Links/Merch https://dot.cards/wearevision_of_hope?fbclid=PAAabbgvOeNFfCaAvY-QvcLAmZuPHqVwxN0-8blpg3ljjhxAkh6QZNE8QuNE8…
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In this week’s episode of the Mainly Moonology podcast, I discuss the upcoming quarter moon in Libra, a time that will test the intentions you have set during the last new moon. You see, this new moon in Libra is a significant time for all of us astrology enthusiasts; it can influence our relationships, help us overcome our self-doubt, and even hel…
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The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes that can have a transformative impact on our health, happiness and relationships and teach us t…
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MPF Discussion with Noah Graff Start Attracting: How to Become a Serendipity Magnet with Noah Graff About Noah For more than 10 years, Noah Graff has been a used machinery dealer, or "treasure hunter" as he calls it, buying and selling used industrial equipment all over the world. He says that one of the keys to his success in business and his pers…
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In this episode of A Road Less Traveled Podcast, host Hilary Haron welcomes Bree Gentry, the dynamic owner of Gentry Salon and an inspiring growth development coach for female entrepreneurs. Bree shares her transformative journey from a salon owner of 17 years to embracing a new role as a coach, leading and empowering women in the beauty industry. …
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MPF Discussion with John McLaughlin Breaking Boundaries: Entrepreneurship Behind Prison Walls with John McLaughlin About John Having built a successful company from scratch, author John McLaughlin decided that he wanted to teach others how to do the same. In his fifties and with no teaching experience, his only job offer was at a minimum-security p…
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Welcome to "From Struggle to Strength," the podcast where we explore inspiring journeys of resilience and transformation. In this episode, host Rob Cooper sits down with Dr. Mo, an addiction counselor, CEO of Straight Up Care, and executive director of a street medicine team in South Dakota. Dr. Mo shares her powerful story of overcoming addiction,…
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In this special episode, hear firsthand accounts from brave soldiers of the Israeli Defense Forces (IDF) who faced the trials of war on October 7th. Additionally, learn about two remarkable organizations, Momentum and Thank Israeli Soldiers, and their crucial support for the IDF and Israel. Join me as I reflect on the incredible strength and solida…
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Send us a Text Message. Join us in celebrating an exciting milestone as Lila officially joins the Fearlessly Authentic team as a full-time Communications, Mindset & Media Literacy coach! We reflect on Lila's journey from competing on stage for over a decade, to mentoring behind the scenes, as she dives into the pivotal role of mentoring and coachin…
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We often seem to be our own worst enemies and there are some common ways that many of us self-sabotage. Self-sabotage is a spectrum of feelings, beliefs, and behaviours, but they all set us up to fail. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical …
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Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.co…
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Today hosts Tiffany and Katja discuss a topic near and dear to Katja: tissue stiffness. Claims about terms like stiffness and tension in the body can be confusing, so our goal with this episode is to clear up some of that confusion as well as leave some space for what we do not know yet. In this episode, we talk about terminology and physiology aro…
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Laurie Barkman shares her experience of the longest day when her company was acquired by a global entity. She highlights the emotional and financial significance of the event and the loyalty of the employees. Laurie discusses the challenges and uncertainties that arise during the acquisition process, including the importance of due diligence and re…
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Send us a Text Message. Dive into the compelling story of Samantha Rossin, who navigated a tumultuous youth marked by addiction and bad influences. From early success in gymnastics to devastating lows of substance abuse, her journey included brushes with the law and enduring abusive relationships. Hear how she broke free from the cycle of addiction…
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Let’s kick things off with a light-hearted question! 1.When was the last time you had a good or a wee cry ? 1. Different catalysts have different chemical makeup. 2. This means the tears that you cry from chopping onion versus the tears that you cry when you're grieving look totally different under microscope. Tears – the facts Rose Lynne Fisher “T…
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Download "10 Military Habits That Are Sabotaging Your Career... and Your Life" Today’s guest is Garret Biss, a retired Marine Corps Pilot, addiction recovery coach, and TEDx Speaker. After retiring in 2015, Garret faced anxiety, depression, and displacement, turning to alcohol until suicidal ideation spurred change. Mentoring helped him overcome ad…
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