Best Esther M Palmer Podcasts (2024)

1
Moved Class - awareness through sensation 12:15

3d ago12:15

12:15

Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was…

1
Moved Class - breathing rhythm 12:23

19d ago12:23

12:23

Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was…

1
Moved Class - strength through holding 11:53

1M ago11:53

11:53

Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was…

1
Moved Class - staying with stretch 13:36

2M ago13:36

13:36

Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was…

1
Moved Class - awareness through anatomy 12:58

2M ago12:58

12:58

Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was…

1
Moved Class - observing breathing 13:26

3M ago13:26

13:26

Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was…

1
Mov/ed Class - strength through repetition 13:28

3M ago13:28

13:28

Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was…

1
Mov/ed Class - checking in with self 13:27

4M ago13:27

13:27

Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was…

1
Chair Series TCTSY 7 Taking Effective Action 11:14

5M ago11:14

11:14

Welcome movers! This week's moved to heal practice is part seven in a seven-part series of chair-based forms. The theme is taking effective action. About the Chair Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression i…

1
Chair Series TCTSY 6 Creating Rhythms 11:28

5M ago11:28

11:28

Welcome movers! This week's moved to heal practice is part six in a seven-part series of chair-based forms. The theme is creating rhythms. About the Chair Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the the…

1
Chair Series TCTSY 5 Sharing Experience 12:15

6M ago12:15

12:15

Welcome movers! This week's moved to heal practice is part five in a seven-part series of chair-based forms. The theme is noticing breathing. About the Chair Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the …

1
Chair Series TCTSY 4 Noticing Breathing 11:55

6M ago11:55

11:55

Welcome movers! This week's moved to heal practice is part four in a seven-part series of chair-based forms. The theme is sharing experience. About the Chair Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the …

1
Chair Series TCTSY 3 Choosing Movement 10:28

7M ago10:28

10:28

Welcome movers! This week's moved to heal practice is part three in a seven-part series of chair-based forms. The theme is choosing movement. About the Chair Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the …

1
Chair Series TCTSY 2 Present Moment 11:37

7M ago11:37

11:37

Welcome movers! This week's moved to heal practice is part two in a seven-part series of chair-based forms. The theme is present moment experience. About the Chair Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression i…

1
Chair Series TCTSY 1 Welcoming Movement 11:38

8M ago11:38

11:38

Welcome movers! This week's moved to heal practice is part one in a seven-part series of chair-based forms. The theme is welcoming movement. About the Chair Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the t…

1
#7 Reclining TCTSY Series - Taking Effective Action 12:09

1+ y ago12:09

12:09

Welcome movers! This week's moved to heal practice is part seven in a seven-part series of reclining forms. The theme is taking effective action. About the Reclining Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression…

1
#6 Reclining TCTSY Series - Creating Rhythms 11:27

1+ y ago11:27

11:27

Welcome movers! This week's moved to heal practice is part six in a seven-part series of reclining forms. The theme is noticing rhythm. About the Reclining Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the th…

1
#5 Reclining TCTSY Series - Sharing Experience 11:49

1+ y ago11:49

11:49

Welcome movers! This week's moved to heal practice is part five in a seven-part series of reclining forms. The theme is noticing breathing. About the Reclining Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in th…

1
#4 Reclining TCTSY Series - Noticing Breathing 12:02

1+ y ago12:02

12:02

Welcome movers! This week's moved to heal practice is part four in a seven-part series of reclining forms. The theme is sharing experience. About the Reclining Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in th…

1
#3 Reclining TCTSY Series - Choosing Movement 11:18

1+ y ago11:18

11:18

Welcome movers! This week's moved to heal practice is part three in a seven-part series of reclining forms. The theme is choosing movement. About the Reclining Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in th…

1
#2 Reclining TCTSY Series - Present Moment 12:29

1+ y ago12:29

12:29

Welcome movers! This week's moved to heal practice is part two in a seven-part series of reclining forms. The theme is present moment experience. About the Reclining Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression…

1
#1 Reclining TCTSY Series - Welcoming Movement 11:58

1+ y ago11:58

11:58

Welcome movers! This week's moved to heal practice is part one in a seven-part series of reclining forms. The theme is welcoming movement. About the Reclining Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the…

1
Update - November 2022 5:14

1+ y ago5:14

5:14

This episode includes a quick update for you on what's coming next on Moved to Heal, plus information about a series of guided breathing practices I'm creating and posting at https://esthermpalmer.com/blog.By Esther M Palmer

1
#8 on accepting myself just as I am (from the standing series) 20:38

1+ y ago20:38

20:38

Welcome movers! For this week's moved to heal, I'm not offering a practice. Instead, I am sharing seven thoughts on "accepting myself just as I am" in daily life. These were shared one by one in each of the seven standing series practices, and this episode brings them all together in one place. Feel free to tune in or pass over as suits you! Be mov…

1
#7 Standing TCTSY Series - Taking Effective Action 15:06

1+ y ago15:06

15:06

Welcome movers! This week's moved to heal practice is part seven in a seven-part series of standing forms. The theme is taking effective action. About the Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the the…

1
#6 Standing TCTSY Series - Creating Rhythms 15:23

1+ y ago15:23

15:23

Welcome movers! This week's moved to heal practice is part six in a seven-part series of standing forms. The theme is creating rhythms. About the Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offer…

1
#5 Standing TCTSY Series - Noticing Breathing 15:32

1+ y ago15:32

15:32

Welcome movers! This week's moved to heal practice is part five in a seven-part series of standing forms. The theme is noticing breathing. About the Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes of…

1
#4 Standing TCTSY Series - Sharing Experience 15:22

1+ y ago15:22

15:22

Welcome movers! This week's moved to heal practice is part four in a seven-part series of standing forms. The theme is sharing experience. About the Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes of…

1
#3 Standing TCTSY Series - Choosing Movement 15:16

1+ y ago15:16

15:16

Welcome movers! This week's moved to heal practice is part three in a seven-part series of standing forms. The theme is choosing movement. About the Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes of…

1
#2 Standing TCTSY Series - Present Moment 16:49

1+ y ago16:49

16:49

Welcome movers! This week's moved to heal practice is part two in a seven-part series of standing forms. The theme is present moment experience. About the Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the the…

1
#1 Standing TCTSY Series - Welcoming Movement 15:05

1+ y ago15:05

15:05

Welcome movers! This episode begins a new seven-part series of TCTSY practices (trauma-sensitive movement) on the Moved to Heal podcast. All forms in this series are offered from a standing base. The theme of this session is welcoming movement. About the Series Each episode in this series uses the same sequence of standing forms and movements (list…

1
#8 On showing up just as I am (from the seated series) 19:52

2y ago19:52

19:52

For this week's moved to heal, I'm not offering a practice. Instead, I am sharing seven thoughts on "showing up as I am" in daily life. These were shared one by one in each of the seven seated series practices, and this episode brings them all together in one place. Feel free to tune in or pass over as suits you!…

1
#7 Seated TCTSY Series - Taking Effective Action 14:58

2y ago14:58

14:58

Welcome movers! This week's moved to heal practice is part seven in a seven-part series of seated forms. The theme is taking effective action. About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes …

1
#6 Seated TCTSY Series - Noticing Rhythms 15:09

2y ago15:09

15:09

Welcome movers! This week's moved to heal practice is part six in a seven-part series of seated forms. The theme is noticing rhythms. About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. …

1
#5 Seated TCTSY Series - Noticing Breathing 15:17

2y ago15:17

15:17

Welcome movers! This week's moved to heal practice is part five in a seven-part series of seated forms. The theme is noticing breathing. About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offere…

1
#4 Seated TCTSY Series - Sharing Experience 15:22

2y ago15:22

15:22

Welcome movers! This week's moved to heal practice is part four in a seven-part series of seated forms. The theme is sharing experience. About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offere…

1
#3 Seated TCTSY Series - Choosing Movement 16:19

2y ago16:19

16:19

Welcome movers! This week's moved to heal practice is part three in a seven-part series of seated forms. The theme is practicing making choices. About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the theme…

1
#2 Seated TCTSY Series - Present Moment 15:05

2y ago15:05

15:05

Welcome movers! This week's moved to heal practice is part two in a seven-part series of seated forms. The theme is present moment experience. About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes …

1
#1 Seated TCTSY Series - Welcoming Movement 14:23

2y ago14:23

14:23

Welcome movers! This week's moved to heal practice is part one in a seven-part series of seated forms. The theme is welcoming movement. About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered…

1
Movement for healing and resilience 8:30

2y ago8:30

8:30

Today I'm sharing a little bit about the approach behind the trauma-sensitive yoga practices that I offer on this podcast. I also refer to them as movement for healing and resilience, hence the episode title :) If you find an inside look into your movement practices interesting, enjoy! Be moving, be you! Esther If you'd like to hear more from me, c…

1
Practice episodes return May 2 1:26

2y ago1:26

1:26

Practice episodes return Monday, May 2 with an updated format. If you enjoy learning about the what and why behind the practices on Moved to Heal, tune in next week for more on that side of things! - Esther https://esthermpalmer.com/moved-to-healBy Esther M Palmer

1
Podcast update for 2022 1:16

2+ y ago1:16

1:16

New episodes will return in the Spring (a new series of episodes in the works!)By Esther M Palmer

1
Self Awareness Meditation 20:37

2+ y ago20:37

20:37

Self Awareness Practice - Recast of Episode 196 of Everyday Meditation, a follow up to last week's discussion on meditation and unconscious bias! As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Integration suggestion After listening to the ep…

1
Mixed Forms TSY Practice for the week of Dec 27 23:34

2+ y ago23:34

23:34

In this TSY practice episode of Moved to Heal, I offer standing, kneeling, and seated movements. If you want to see some of the forms, you can search by title at https://esthermpalmer.com/library The forms + movements offered in this episode: - standing - side lunge - kneeling eagle arms - seated side bend - kneeling backbend - seated or reclining …

1
Compassion Meditation and Unconscious Bias 30:59

2+ y ago30:59

30:59

Compassion Meditation and Bias - Recast of Episode 195 of Esther's Everyday Meditation Continuing on the topic of compassion, in this episode I share and discuss some findings about meditation, compassion, and unconscious bias. Tune in next week for a follow-up practice! Be moving, be true, be you! - esther If you'd like to hear more from me, consi…

1
Mini Moves - Standing Connections 13:48

2+ y ago13:48

13:48

In this Mini Moves episode of Moved to Heal, I offer a quick standing sequence of sunbreaths and warrior 1. It might be an energizing or "grounding" practice, depending on your preferences and where you're at today. If you want a longer or more full-body yoga practice today, you might precede this episode with the Mini Moves from Dec 6th. I hope yo…

1
Sat Yam Meditation for Compassion 20:34

2+ y ago20:34

20:34

Sat Yam for Compassion - Recast of Episode 189 of Everyday Meditation, a follow up to last week's discussion! As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Integration suggestion After listening to the episode, perhaps check in: did you not…

1
Counted breathing TSY practice for the week of Dec 13 12:06

2+ y ago12:06

12:06

In this TSY breathing practice episode of Moved to Heal, I offer the option of using a count to pay attention to your inhale and exhale. You can do this while reclining, seated, standing, walking, or in any way you choose. Integration suggestion After listening to the episode, perhaps check in: did you notice something that you want to remember or …

1
What is Compassion? 18:49

2+ y ago18:49

18:49

What is Compassion? - Recast of Episode 188 of Esther's Everyday Meditation In this episode, I share some thoughts on what compassion is, particularly through the lens of compassion meditation practices. Tune in next week for a follow-up practice! Be moving, be true, be you! - esther If you'd like to hear more from me, consider signing up for my ne…

1
Mini Moves - Side Body Moves 17:58

2+ y ago17:58

17:58

In this Mini Moves episode of Moved to Heal, I put together some hands and knees movements that emphasize the side body (really, the whole torso) and move towards a seated or standing finish so that you can move on to the next thing from the transition that you prefer. I hope you'll use it however it suits you! Forms + Movements - Cat / cow - Threa…

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