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The Betty Rocker Show

Bree Argetsinger - aka Coach Betty Rocker

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Nourish Your Mind. Love Your Body. Rock Your Life! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.
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After Office

Ratel NSyahla

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Salute! Here I am Ratelia Nabila Syahla, 24,Indonesia I am not good in small talk and loves deep talk about life, random stuff, Galaxy, and beauty Let's spill the tea after office hour ends 🍵
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𝑇𝑟𝑎𝑛𝑠𝑓𝑜𝑟𝑚 𝐻𝑒𝑎𝑙𝑡ℎ + 𝑀𝑖𝑛𝑑𝑠𝑒𝑡 𝑇𝑜 𝐻𝑒𝑙𝑝 S𝑇𝐸𝐴M (𝑆𝑐𝑖𝑒𝑛𝑐𝑒, 𝑇𝑒𝑐ℎ𝑛𝑜𝑙𝑜𝑔𝑦, 𝐸𝑛𝑔𝑖𝑛𝑒𝑒𝑟𝑖𝑛𝑔, 𝐴𝑟𝑡𝑠, 𝑀𝑎𝑡ℎ) 𝑃𝑟𝑜𝑓𝑒𝑠𝑠𝑖𝑜𝑛𝑎𝑙𝑠, 𝐸𝑥𝑒𝑐𝑢𝑡𝑖𝑣𝑒𝑠 𝑎𝑛𝑑 𝐿𝑒𝑎𝑑𝑒𝑟𝑠 𝐵𝑢𝑖𝑙𝑑 𝑁𝑒𝑤 𝐻𝑒𝑎𝑙𝑡ℎ𝑦 𝐻𝑎𝑏𝑖𝑡𝑠 𝑁𝑎𝑡𝑢𝑟𝑎𝑙𝑙𝑦 𝑊ℎ𝑖𝑙𝑒 𝑆𝑡𝑖𝑙𝑙 𝐵𝑢𝑖𝑙𝑑𝑖𝑛𝑔 𝑇ℎ𝑒𝑖𝑟 𝐶𝑎𝑟𝑒𝑒𝑟 𝑎𝑛𝑑 𝑅𝑒𝑙𝑎𝑡𝑖𝑜𝑛𝑠ℎ𝑖𝑝𝑠 #𝑆𝑇𝐸𝐴𝑀𝑝𝑟𝑒𝑛𝑒𝑢𝑟 𝐶𝑢𝑟𝑎𝑡𝑒𝑑 + 𝑅𝑒𝑐𝑜𝑟𝑑𝑒𝑑 𝑏𝑦 ROWΞNA REWILD 📍𝑌𝑜𝑠𝑒𝑚𝑖𝑡𝑒 Support this podcast: https://podcasters.spotify.com/pod/show/rowenarewild/support
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Like a Bardess

Rebecca Bardess

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Stories of resilience, resourcefulness, and rambunctiousness with Bard and Indiepreneur, Rebecca Bardess, and guests. Mostly clean, but some uncensored language and adult topics you might find in 15+ films (discussions of relationships, narcissism and abuse, etc). Individual episodes will be marked for adults only if necessary.
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Level up your personal, spiritual and professional development as we uncover the deeply intimate experiences of ordinary people living extraordinary lives. By 2022 there will be eight billion people on planet Earth, each with a unique story of struggle, pain, perseverance, and victory. The Eight Billion Podcast empowers you to connect with others on a level you never thought possible.
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The Inspiring Talk is a chart-topping self-help podcast. Host Bijay Gautam interviews today’s most successful and Inspiring personalities to inspire you to achieve your biggest dreams. Your life is about to get transformed as guests of the show not only share their success stories but also the challenges and obstacles they’ve faced and how they were able to overcome them. Past guests include Authors of best-selling books, Entrepreneurs, Celebrities, Achievers and Thought Leaders. The show wa ...
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Welcome to "Not Over, Just Different with your host, Natalie Ledwell, founder of Mind Movies, the ultimate personal development tool to visualize and achieve your greatest life. This podcast is for women who are looking for inspiration and guidance as they navigate the changes that come with moving through the various stages of life, or for anyone asking themselves, “Who do I want to be?” On this transformational show, I’ll be talking to inspiring people from all walks of life about their st ...
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show series
 
Some personal development programs focus on digging into your past to uncover what might be holding you back. Others emphasize getting over your past and focusing exclusively on your future. In this conversation Moustafa Hamwi makes a compelling argument for giving attention to both. He shares practical tips from his book, SLINGSHOT: The Practical …
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In this episode, we dive into the secrets of crafting offers that your potential clients can't resist. Learn how to understand your audience's pain points, create a compelling value proposition, and use urgency and scarcity to drive conversions. We also discuss how to overdeliver with bonuses and craft a clear, compelling call to action. Tune in fo…
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There’s a skill that’s critical for success in every aspect of life, and that’s the ability to make good decisions. This episode’s guest, Kandis Porter is co-author with previous guest Damon Lembi of a must-read book on this topic: Good Decisions Equal Success: Stop Decision Anxiety and Start Taking Action. After listening to this conversation, you…
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Is there a "perfect diet?" I don't think so. One of the challenges many of us face on our health journey is wading through the conflicting and confusing messages about "eating healthy." It's hard to navigate and it's hard to know if what you're doing is supporting your goals or hindering them. I think different things work for different people at d…
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Character has always been essential for anyone in a leadership position. But what exactly IS character? And is it a fixed aspect of who you are, or can it be developed? In this episode, you’ll learn the answers to those questions from a special guest, Denny Coates, who’s been Meredith’s business partner for almost 33 years. He’s the CEO of Grow Str…
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What role does mindset play in achieving your greatest work and personal goals? It’s the foundation for everything! In this inspiring and valuable conversation, Sohee Jun, Ph.D., explains why that is true. We discuss several key ideas from Sohee’s latest book, The Aligned Mindset: Secrets of High-Achieving Women for Navigating Work and Life. Sohee …
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If you've ever gotten injured or been recovering from an illness wondering when you could start training again, today's conversation is for you! After recently getting COVID and suffering a lengthy recovery period, I had time to ponder - and put into practice - the very advice I so often give. Not only will you learn how to get better more quickly,…
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It’s not easy to make the transition from high-performing individual contributor to manager in an advertising agency (or in any industry, for that matter). TJ Bennett knows that first-hand because he was promoted to leadership roles with no advance preparation…and no training once he was in the position. In this episode, TJ shares lessons he learne…
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Have you ever thought of yourself as a perfectionist, or do you know someone who is? In this episode, you’ll learn a new term—and a way of being—that will give you a new sense of freedom. Michele Molitor has been helping her clients achieve greater joy and satisfaction in their lives for more than 20 years, and you’re going to love what she has to …
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It’s not easy to create a strong, positive culture, and it’s even more challenging to sustain it for 10 years. That’s exactly what Dan Turner and his team have done at Xperigo. And instead of resting on this accomplishment, Dan continues to raise the bar for himself and for his company. Dan has been President and CEO at Xperigo since 2019. He’s als…
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In this episode, we reveal the human-centric secrets to creating a seamless client onboarding experience paired with automation that will transform your business. Learn step-by-step strategies to double your client retention, enhance satisfaction, and streamline your processes. Whether you're a coach, consultant, or course creator, these actionable…
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In this episode of the driven & ambitious Ambitious Tribe Podcast, we dive into how coaches, consultants, and course creators can strategically use social media to build their brand, engage with their audience, and drive conversions. Learn how to choose the right platforms, create engaging content, boost audience interaction, leverage analytics, an…
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No matter what your current age or stage of life, I'm sure you'd like the actions you're taking to be impactful - both for your current state of health, but also for setting yourself up down the road. Because we want to be able to look back in 10 years and thank the person we are today for setting us up so well with a strong body, healthy joints, g…
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Do you have a daily mindfulness practice? If you don’t—or you’re not even sure what that is—you’ll find out from guest Pamela Stambaugh why such a practice is an essential part of your day. In this valuable conversation, Pamela explains why focusing on who you are being (BE) needs to precede the actions you take (DO) and the results you want to ach…
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Welcome to the 3rd installment episode of the Create & Automate Series! In this episode, we dive into the essential role of content in driving traffic and conversions for coaches, consultants, and course creators. Discover the different types of content you can create, how to deliver value-driven content, and tips for writing conversion-focused con…
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Welcome back to another exciting episode of the Driven & Ambitious, The Ambitious Tribe Podcast with Kassy Pajarillo. In this episode, we're diving into the world of sales funnels with a step-by-step guide that's perfect for both beginners and advanced entrepreneurs. If the idea of building a sales funnel sounds about as fun as watching paint dry, …
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What if you landed your dream job and discovered that it didn’t deliver the fulfillment you were seeking? That’s what happened to Johannes Leerink, and it happened more than once in his career. In this conversation, he shares that journey with us. You’re going to love hearing his story as well as the insights he gained along the way, all of which l…
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How does walking support your fat loss goals, support muscle and bone density and give you so many other health benefits at the same time? And where does that fit in with our cardio, cortisol levels and changing hormones when we get into our 40's and beyond? Today I'm taking a deeper dive into how our resting metabolic rate is influenced by our bod…
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What’s required to work effectively with people from different cultures? Paula Caligiuri has been studying this question for 30 years, and she’s created strategies that leverage your natural strengths while developing cultural agility competencies. You’ll gain valuable insights that you can apply immediately when working with diverse populations lo…
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Welcome to Driven & Ambitious [The Ambitious Tribe] Podcast! In this episode, we kick off an exciting new series focused on the transformative power of sales automation for coaches, consultants, course creators, and digital product creators. If you’re tired of the constant grind of 1:1 coaching and exhausting business launches, this episode is for …
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A healthy and diverse gut microbiome helps support the balance of our hormones, a robust immune system and impacts how efficiently we absorb the nutrients in the food we eat. Tune in today for a tour on the ecosystem that makes up your digestive system, how you support better estrogen balance, get better results from your training and be a good ste…
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This episode is different from any other because the guest, Sigmar Berg, is someone who invented a product that has enhanced the lives of 1000s of people around the world. You’ll find this conversation thought-provoking and enlightening. You’re encouraged to slow down your mind, shift away from what you need to DO, and focus on being fully present …
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I made walking more a huge priority over the past couple of years and it's helped me in so many ways! I wanted to share some of the inspiring data that shows the tremendous health benefits women get from walking more, which become especially significant in our perimenopause and postmenopausal years. Plus, I'm sharing details on how I've been able t…
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What would happen if leaders focused on helping each member of their team create a new way of thinking about themselves and others? David Katz has developed a way of thinking where he sees everything that happens as a gift, including the death of his daughter five years ago. This extraordinary man shares what he’s learned over the past 3 years abou…
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In our postmenopausal years, we have achieved an important milestone as women! Let’s explore the way the inner landscape of our hormones has changed so we’re better equipped to navigate these new waters. I’m sharing my Postmenopause Training Trifecta so after you finish this episode, you’ll be armed with the specific training and nutrition strategi…
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As humans, we’re hardwired to resist change and seek certainty. But that leaves us ill-equipped to thrive in our rapidly changing world. Adam Markel has studied and researched resilience throughout his career. In this conversation, you’ll learn how to become “change-proof,” the title of his latest book, Change Proof: Leveraging the Power of Uncerta…
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In perimenopause, the 5-10 year period before our cycle stops entirely (menopause) it might feel like all the things that used to work for you don't work anymore, and your body just isn't responding like it used to. As our estrogen and progesterone levels begin to get off balance and decline, it has a big impact on our recovery, our body temperatur…
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What if you could design and implement a comprehensive program for developing leaders? That’s the opportunity Brian Wallace had when he joined Wintrust Financial Corporation as Chief Learning Officer. He describes the company’s commitment to the development of every person and the investment it’s made in a physical structure to support those traini…
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Training with your cycle - explained! While you’re in the phase of life where you’re having regular periods, you may feel intuitively that you just don’t have as much drive during the days leading up to your period. And you may notice that certain times of the month you are able to absolutely crush your workouts. Following the rhythm of your cycle …
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Imagine how you’d feel if someone recognized your true potential—beyond what you thought was possible—and guided you to grow into it. That’s what Caroline Hughes does with each client she coaches. She meets them where they are, gets clarity about where they want to go, and that destination becomes her place to stand for them. You will be inspired a…
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Think about how you are sitting or standing right now - and the posture you are in. Is this a posture you are frequently in? What muscles are activating in this posture? Over time the muscles that work more than others can exert pulling forces across our joints, causing imbalances we're not aware of - and that show up when we're training as well if…
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What would it be like to work for a CEO who aspires to be the best example of working together? You’ll hear from someone who IS that CEO in this very special conversation with Darcy Verhun, CEO of Canada Diagnostic Centres (CDC). Darcy sets that intention every day as he works to build a culture of connecting with the team and customers. Canada Dia…
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We don’t often hear the word LOVE used when describing the workplace. That’s about to change in this conversation with Jeff Ma and Chris Pitre, as we discuss their Wall Street Journal best-selling book, Love As a Business Strategy. Written with two other senior leaders at Softway, the four authors identified six core pillars as a result of their jo…
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What impact is stress actually having on our muscle tissue and our ability to lose body fat? Can a workout be too stressful, or does it actually act as stress relief? And how do our stress hormones interact with hormones like estrogen and insulin? Today I’m diving into the body’s stress response for women in different life stages, key data points t…
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No matter what leadership role you have, what you and your team do on a daily basis affects your customers, either directly or indirectly. Do you have systems in place for tracking and managing both the customer experience as well as your employees’ experiences? If you don’t, you’re in for a treat because our guest Michael Hinshaw is an expert in t…
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How do we get past plateaus in our training? If you've ever wondered how to keep progressing on the foundation you've built, or have questions about a specific program or how to tailor your training to your life stage (cycling years, perimenopause or post menopause), this episode is for you. I'm talking you through how your body responds and adapts…
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Have you considered how powerful your thoughts are in determining the way you see and respond to the world? Be prepared to expand your mind as you listen to the insights and unforgettable stories that Michael Neill shares in this conversation. You will not view stress, pressure, and overwhelm in the same way, and you’ll understand why the most powe…
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Have you been faithfully working out, but feeling frustrated by how slow your results seem to be? Chances are, you're doing plenty of exercise....but you may be overlooking some key areas of your daily actions that are undermining your efforts! Let's talk about 3 key surrounding actions that will help your workouts pay off big time, and why this is…
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You can’t predict which career and life experiences will serve you in the future. Yet each one can prepare you for your next adventure if you become skillful in handling change. Terry Yoffe gives a masterclass in describing events from her early years and from her various jobs that helped prepare her to be an extraordinarily effective coach with he…
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Whether you’re an entrepreneur or leader of a team, you’ll benefit from the life wisdom that Gary Polk shares in this special conversation. You’ll gain a deeper understanding of the value of failure or losses. Gary also explains why he’s a big believer in the triple bottom line, which includes “People, Planet, Profit.” Gary is a Black businessman, …
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Do you find it hard to stay on track with your fitness goals or find yourself feeling overwhelmed by everything on your to-do list? Join me today to talk about the 5 key reasons we get burned out, and how you can “all or something” your way forward! In this episode, I’m exploring…. ⭐️ If you’re stuck in a rut, here’s what to do! ⭐️ Identifying burn…
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Many mergers and acquisitions are dismal failures, but it doesn’t have to be that way. Find out how Sikko Zoer created buy-in and achieved a positive transformation when combining two very different divisions after an acquisition. So many of the actions Sikko took can be used by leaders on a daily basis. Sikko has more than 15 years of experience i…
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Watch this episode on YouTube- https://youtu.be/a4IL9q2RHDk In this episode: How to achieve Financial Well-Being? Why you should not trust every financial advice? Understanding Your Generational Profile and Financial Behaviour Score Step-by-step scientific financial planning In this episode, we dive deep into the essence of financial well-being ver…
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Often leaders struggle with the best way to develop members of the younger generation entering the workforce. You’ll get great ideas and practical tips for Ariana Tadler in this high-energy conversation. Helping young adults create a successful career is a deep passion project for Ariana, based on her experience as an attorney, business owner, ment…
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Want to get some practical tips for being an effective leader and hear some unforgettable stories at the same time? This conversation with Ron Reich is a must-listen! Ron draws from his own experiences in the corporate world and from his 30 years of training and development and consulting experience. You’ll come away with new ideas for handling sit…
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Watch this episode on YouTube- https://bijay.co/167 In this conversation: What Vivek Atray, an Ex-IAS officer learned about difficult conversations? How to Say NO to your superiors and colleagues? What did Vivek learn about his spiritual pursuit? How to pick your spiritual journey? Vivek Atray is Ex-IAS officer, renowned speaker, author, columnist,…
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What comes to mind when you hear the word SWAGGER? If it has a negative connotation for you, prepare to be persuaded differently! Jennifer Mrozek Sukalo has created a powerful acronym that we explore in this lively conversation, based on her new book, Claim Your SWAGGER: Stop Surviving and Start Thriving. You are sure to want to take notes as we di…
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