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We Can Do Hard Things

Glennon Doyle and Audacy

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Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace. On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found tha ...
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Kat and Moose Podcast

Kat and Moose Podcast Network

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Kat and Moose is a true-life podcast where we explore the quirks of being human. Kat and Moose Podcast is a true-life podcast exploring the quirks of being human. Some have called us a "funny mental health podcast." We are three friends (Kat, Moose, and Producer Sara) who share stories and explore topics related to spirituality, mental health, mid-life, relationships, bodywork, loving ourselves, and living our best lives. We also sprinkle in some enneagram and five-element theory. We work in ...
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Magic Lessons with Elizabeth Gilbert

Elizabeth Gilbert and Maximum Fun

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Bestselling author Elizabeth Gilbert returns for the second season of her hit podcast MAGIC LESSONS, ready to help another batch of aspiring artists overcome their fears and create more joyfully. This year’s guest experts include Neil Gaiman, Gary Shteyngart, Amy Purdy, Michael Ian Black, Brandon Stanton, Martha Beck, and Glennon Doyle Melton. MAGIC LESSONS art courtesy of Riverhead Books, an imprint of Penguin Random House LLC.
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We Heal Together is a podcast for people: (1) working on loving themselves, (2) navigating codependency + shame + trauma, (3) surviving emotional abuse + physical abuse + NPD abuse + sexual abuse, or (4) simply trying to improve as a human being. This podcast provides tools, resources (such as worksheets, connections to organizations, etc.), and books/music recommendations. Most importantly, this podcast provides a safe space for people to heal together, and it highlights stories and commons ...
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Host Sophia Bush shares inspiring selected stories from the Hello Sunshine x Together Live Tour. We’ll hear from straight-to-your-soul writers like Cheryl Strayed and Glennon Doyle, comedians like Sabrina Jalees, and world-changers Abby Wambach and Luvvie Ajayi, plus many more. Their words will make you reflect, laugh, question the status quo… and remember that we’re all in this together.
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Carla Hall has a mantra: “Say yes. Adventure follows, then growth.” Taking risks is how she became a world-renowned chef (two-time Top Chef Finalist) and television personality (Netflix’s Crazy Delicious, Good Morning America). All along the way, she’s had to deal with people saying “No" to her—a lot. And she’s not the only one. On SAY YES!, Carla connects with people who've found success through adversity. In each conversation, her guests talk about how they overcame their own challenges, a ...
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We Teach So Hard!

Tracy, Kathie, Deann & Retta

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Four teaching friends from across the country who've discovered that if you don't laugh you cry, and lose sight of your "why." Pour yourself a cup of coffee...or a glass of wine and join us as we talk shop, trash, and mull over our teaching lives. We promise, you'll laugh!
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Do you want to step up and do something epic? Follow your dreams, take action, change the world? In The Call, former political strategist Erica Williams Simon hosts intimate conversations with women who have answered their own call. What are the costs and challenges of taking the leap, of living your politics, of being unapologetic? How do you go from wishful thinking to real impact? What is the journey really like? Tune in, get inspired.
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In this series, the Founder of the book review platform, The Book Reporter, Upasana Luthra, reviews two books in each podcast. Upasana dissects the rich literary heritage of the world, with a no-holds-barred review of books she has consciously chosen. She brings to you the best books you can read, while you stay home. An adherent reader, she reviews books of all genres while giving out a message of reading more and more. Podcast produced by Podsters.
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Send us a Text Message. What if you could transform your brain health with just a few simple exercises? This week, Kat shares her fascinating journey at the Brain Health Clinic in Nashville, where Dr. Tyler Hurst, a neurochiropractor, prescribed her unique exercises like neuromuscular pressure points and video game-like activities. Alongside Moose …
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329. Mental Load: Find Healing In Your Partnership & Balance Inequality in Your Home with Kate Mangino Gender expert Kate Mangino discusses the depths of carrying the mental load in a family–even when you have a partner who wants to be supportive. Listen to this conversation with your partner(s): -The stages of mental load – and why “helping out” o…
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Jessica Yellin, founder of the Webby-Award Winning Independent News Brand, News Not Noise, returns to walk us through what is going on right now in the political landscape. Discover: -What happened with the Trump assaination attempt and how it’s affecting the election; -The divide in the Democratic party over Biden’s candidacy and what the options …
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328. How to Stop Avoiding Yourself: Feel The Loneliness, Jealousy & Longing Glennon, Abby, and Amanda discuss how to move through loneliness, longing and jealousy. Glennon and Abby also share their experience at The Gracie Awards and recap their heartfelt speech about breast health and dense breasts dedicated to Amanda. Discover: -What loneliness m…
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327. Inside Out 2 Review + Our Fav Books & TV Right Now Glennon, Amanda, and Abby discuss Pixar’s new film, 'Inside Out 2,' exploring its depiction of emotions, particularly focusing on anxiety and its role in our lives. Per Pod Squad request, they also share what they’ve each been reading and watching, so you can add to your list! Discover: -Which…
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When You Feel Invisible: Photos, Love & Truly Noticing Your Person Amanda, Glennon, and Abby revisit a powerful conversation about why so many women in heterosexual relationships are missing from family photos and what it signifies about their relationships and humanity. Join us for an encore episode originally titled, "125. WHY ARE THERE NO PICTUR…
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326. Why We Can’t Sleep & How to Fix It with Dr. Shelby Harris Psychologist and sleep expert, Dr. Shelby Harris, takes us on a deep dive into our most important pillar of health: SLEEP. From insomnia to night anxiety to revenge procrastination to snoring partners, Dr. Shelby Harris has realistic, concrete advice to help us understand why we struggl…
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Send us a Text Message. Why do we feel the need to hide our natural body hair? Join us for a thought-provoking conversation on the societal norms surrounding personal grooming. Producer Sara shares her journey of embracing her pit hair, and we all question why leg hair is often deemed unacceptable. And if you’ve been a long-time listener, you’ll ap…
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325. Glennon & Abby's Guide to Confronting Crisis with Compassion Glennon and Abby discuss how they have gotten through recent crises, and take your questions on how to get through life’s most challenging moments. Discover: -Why Glennon suspects this time might actually be beautiful and why Abby feels like an exposed root; -From laying on the floor…
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324. The Embodied Path to Healing Trauma with Resmaa Menakem Author, therapist, licensed clinical worker, racialized trauma expert, Resmaa Menakem discusses the concepts of somatic abolitionism, and the importance of embodied anti-racist practices. Discover: -The difference between clean and dirty pain; -What white people need to do in order to hel…
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The Cold War, Prohibition, the Gold Rush, the Space Race. Every part of your life - the words you speak, the ideas you share - can be traced to our history, but how well do you really know the stories that made America? We'll take you to the events, the times and the people that shaped our nation. And we'll show you how our history affected them, t…
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323. Glennon’s Friendship Contract with Alex Hedison Part two of our conversation artist, actor, photographer, filmmaker and bestie of Glennon and Abby, Alex Hedison! In this episode, Alex talks about what it means to stress a relationship, authentic friendship, and the importance of being authentic in every area of your life. Check out our first e…
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On our third anniversary, we’re taking a look back at our first anniversary when 15,000 Pod Squaders joined us live to discuss: - Why Amanda started taking meds, Glennon keeps taking meds – and why Abby might consider taking meds :) - The brilliant preemptive post mortem strategy to help you emotionally recover from any gathering. - Your most frequ…
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Send us a Text Message. Have you ever wondered why worship leaders use iPads for lyrics? Join us as we kick off with a humorous critique on this modern-day quirk before diving into an unexpectedly raw therapy session that left our therapist speechless. We spice things up with a playful vocal exercise and then take an intriguing detour into the real…
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322. The One Who Taught Glennon Friendship: Alex Hedison Today is a big day. Artist, actor, photographer, filmmaker, and dear bestie of Glennon and Abby, Alex Hedison is here! Alex is the person who Glennon credits with teaching her how to be a friend. HUGE! In this episode, they share how their friendship started, how they make it work, and Alex o…
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321. Expert Advice on Genetic Testing, Cancer Prevention & Care Disparities with Dr. Rachel Brem Dr. Rachel Brem is back to discuss genetic testing for breast cancer risk, systemic issues within the medical establishment, guidance for those with dense breasts, and practical advice on MRI and mammograms. Plus, we’ll hear some of the heartfelt and in…
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320. Early Detection, Mammograms & Breast Cancer Care with Dr. Rachel Brem Amanda shares an update on her recovery from breast cancer. Then, renowned breast cancer expert, Dr. Rachel Brem, joins the conversation to discuss the critical importance of early detection, breast density's impact on mammography, and when we need additional screenings. Dis…
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Send us a Text Message. Ever wondered how smashing a broken machine could be therapeutic or why writing love letters to yourself can change your life? Join us this week as Producer Sara returns from Birmingham, and Moose shares her unique journey toward achieving mental clarity through ketosis. We uncover the science and benefits behind this metabo…
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319. Breaking Generational Cycles: Embodiment & Healing Trauma with Prentis Hemphill Glennon and Abby welcome Prentis Hemphill, a writer, embodiment facilitator, political organizer, and therapist. They discuss individual and collective healing through embodiment. The conversation spans the concepts of embodiment, cycle breaking within families and…
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In honor of Pride month, Glennon shares an encore conversation that she and Amanda had with Abby about how she healed from religious trauma and found spirituality again. Originally titled, QUEER FREEDOM: How can we be both held and free? Abby, Amanda and Glennon discussed: -How Abby learned from church as a child to hate herself—and the healing mom…
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318. Tegan and Sara Ask: Did We Do Enough? Tegan and Sara join us for a heartfelt conversation about sisterhood, career, legacy, and the loneliness of being “The First”. Discover: -Why Tegan and Sara are asking themselves, “Did we do enough?”; -Their backstage disputes and what it taught them about resolving family disagreement; -The pain and beaut…
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317. What Amanda’s Learned About Life, Love & Community (Post Surgery Pt 2) Amanda details surgery day, her healing process, and the role her community has played in getting her through it all. Discover: -The choice Amanda made about who came back with her for surgery; -Amanda’s scariest and lowest moments so far, as well as the most beautiful ones…
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316. Amanda Returns Post Surgery: Here’s What She Wants You To Know Amanda returns nine days post surgery to share more about the process of finding a surgeon, the importance of seeking multiple medical opinions, the critical elements of preparing for surgery, and how she’s recovering so far. This episode is full of insights and tips for those goin…
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315. Grief: How to Move Through Losing a Friend with Sloane Crosley CW: Discussion of suicide Abby and Glennon welcome New York Times bestselling author Sloane Crosley. Sloane shares her experience of losing her dear friend to suicide and the grief journey she went on in the aftermath. The conversation explores handling loss, the nuances of friends…
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Send us a Text Message. Ever encountered a mayonnaise explosion in an IMAX theater? That's just one of the laugh-out-loud moments we recount on this rollercoaster of an episode. We reflect on the emotional journey of watching the Blue Angels movie, touching on its deep personal significance and the dream of soaring through the skies with them. Alon…
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314. Jealousy: Glennon & Abby Share It All Glennon and Abby candidly discuss their personal experiences with jealousy. They explore how jealousy manifests, its implications on their connection, and the steps they've taken toward understanding and addressing it. Discover: -Abby and Glennon’s jealousy origin stories; -Abby’s confession to Glennon abo…
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Send us a Text Message. Ever found yourself chuckling through a dental disaster or reminiscing about the click-clack of grandma's dentures? Well, you're in good company! Join us as we swap tales brimming with humor and heart, from the silence of friends during tough times, to the delightfully bizarre world of oral emergencies and the echoes of fami…
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313. How to Turn a Mistake into Magic with Suleika Jaouad Glennon speaks one-on-one with the brilliant Suleika Jaouad about Suleika's journey through the messy middle – living well in a body that does not feel well, and creating a life of beautiful defiance. Discover: Why believing we should “Live everyday like our last” is unhelpful; Why the unpro…
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312. Potholes & Productive Conflict in Relationships with Abby & Glennon Abby and Glennon answer ALL of your relationship questions. We get into juicy topics like how to fight better, the balance of individuation and connection in relationships, and how to take ownership of your own feelings vs. judging your partner’s behaviors. Discover: -What int…
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311. Post Diagnosis: Glennon & Abby Reflect and Decide What Needs to Change Glennon and Abby reflect on the dynamics of love, control, and support in relationships in the wake of Amanda’s diagnosis. Discover: -The simple sentence that Tish said to Glennon that shattered her reality; -Glennon’s creative way of reading books & what it has to do with …
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310. Amanda’s Diagnosis & What’s Next (Pt. 2) In Part 2, Amanda shares more from the messy middle of her breast cancer diagnosis. She talks candidly about her hopes, fears, and what she has realized really matters. To listen to the first part of our conversation with Amanda, click here: Amanda’s Diagnosis and What’s Next (Pt. 1) To learn more about…
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309. Amanda’s Diagnosis and What’s Next (Pt. 1) Amanda shares the news about her health and what’s next for her healing. Amanda, Glennon, and Abby go into the tactical, philosophical and emotional aspects of this diagnosis and all share how they’re feeling about it and working through it at this moment. To learn more about listener data and our pri…
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308. Brittney Griner On Coming Home & Recovering From Trauma Glennon and Abby talk with athlete, humanitarian, activist–and one of the bravest people they’ve met–Brittney Griner. Brittney discusses her harrowing experience in the Russian prison system, as well as her basketball career, recovering from trauma, and her excitement over becoming a pare…
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307. Healing From Complex PTSD with Stephanie Foo Abby, Amanda and Glennon are joined by author and radio producer, Stephanie Foo. They discuss Stephanie’s memoir, What My Bones Know, and her journey healing from Complex PTSD. Discover: -The difference between Trauma, PTSD and complex PTSD; -What “THE DREAD” is and how to know if you have it; -Why …
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Send us a Text Message. Every podcast has that one running joke about something left uncompleted, and for us, it's the grand hollering contest we left hanging in the air like a note from a yodeler on a mountaintop. Well, the echoes have returned, and we're finally crowning the champions of our cacophonous challenge! Expect to be entertained by a di…
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306. The Truth of OCD: Therapist Alegra Kastens on Living with Obsessive Compulsive Disorder Therapist Alegra Kastens shares the truth about her lived experience with Obsessive-Compulsive Disorder (OCD) that is vital for all of us to understand. Detailing her own struggle, and work as an OCD specialist, Alegra helps demystify the relentless cycle o…
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305. How to Self-Regulate, Heal Your Relationships & Accept That You’ll Never Be Finished As we continue the discussion on Busyness, Amanda, Glennon & Abby share more of their thoughts about the cult of Busyness – how buying into it shows up in you and your relationships, and how it leads to dysregulation and dissatisfaction in all areas of life. W…
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304. Break Up with Busyness & Let Go of Your To-Do List Amanda delves into her relationship with Busyness and how she’s working through it. We’ll touch on topics such as the pervasive culture of busyness, productivity as a measure of self-worth, and the struggle to define personal boundaries and prioritize genuine happiness (after some hilarious ba…
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303. Laziness Does Not Exist with Devon Price Why are we so scared of laziness? How have we been convinced to tie our worthiness to busy-ness and how do we STOP and create lives we are excited to live? Social psychologist and author, Devon Price, teaches us how we got bamboozled and sets us free from the Laziness Lie. Discover: -How to rest, reorie…
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Glennon shares an encore conversation that she and Abby had with their favorite person and co-host: Amanda Doyle! This episode, originally titled, How to Face Your Biggest Fear with Amanda Doyle, examines the relationships, decisions, and travels that led Amanda to today – from hitchhiking across Ireland, to prosecuting child sex offenders in Rwand…
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Send us a Text Message. Ever wondered how a simple hum can soothe your nervous system, or how a surprise encounter with nature's wildlings can turn into a hair-raising tale? Join us as Producer Sara regales us with her San Diego escapades and we navigate the unpredictable waters of remote recording. As Sara's voice unexpectedly dips and dives, givi…
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302. Chelsea Handler on Happiness, Groundedness & the Upcoming Election Chelsea Handler is back to join Glennon, Amanda, and Abby for a heartfelt and hilarious conversation about life. She tells us how she found her happiness, how to take accountability in your own life, and why – if she has to confront someone doing something WILD or offensive – s…
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301. What You Need To Know to Have More Fun TODAY with Catherine Price We’re back with Fun Expert and author of, Fun: How to Feel Alive Again, Catherine Price, to talk more about fun: what it is and how to have more of it. Today, we’ll discuss whether fun and productivity can coexist, thoughts about women and fun, and why the right to fun might jus…
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300. FUN: We’re Finally Figuring It Out with Catherine Price Pod Squad! Do you remember back in the very first days of the pod when we talked about FUN? It was episode 4. Now, hundreds of episodes later, we’re finally ready to give fun the long, deep dive and consideration it deserves. Abby is excited, Glennon is interested, and Amanda is skeptical…
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299. Parenting: How to Nurture Yourself and Others In this episode we’re going deep into parenting. Glennon, Abby, and Amanda (along with the help of Tracee Ellis Ross, Michelle Obama and Dr. Becky Kennedy) discuss the brutiful journey of parenting, reparenting ourselves, and learning how to love and be loved. Discover: -Tracee Ellis Ross rejects t…
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298. How to Survive Your 20s, Abby On Bonus Parenting & IS Anyone TRULY Toxic? Amanda, Glennon and Abby give an update about things they’re thinking about including: Glennon’s favorite memes, Amanda’s realization about leadership in her family, and Abby’s exhaustion turned to joy. Plus, we answer questions from the Pod Squad on surviving your 20s, …
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Send us a Text Message. Ever had a moment that made you realize just how gloriously imperfect we all are? That's right where we begin this laugh-out-loud episode, where we reflect on the small, sometimes awkward reminders of our shared humanity—a rogue spit choke or the suburban battle of wills with a lawnmower. With thunder rumbling over Nashville…
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297. REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin Psychiatrist Dr. Pooja Lakshmin shows us how to tell the difference between the Faux Self-Care we’ve been sold versus the Real Self-Care we desperately need. Discover: How to incorporate boundaries through the power of the pause and how to navigate the post-boundar…
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296. Abby & Amanda’s IFS Therapy Sessions with Richard Schwartz: Why We Do What We Don’t Want to Do In Part 2 of our Internal Family Systems (IFS) discussion with IFS founder Richard C. Schwartz, we dive into how to recognize and hear from your own parts, how to know when you are being led by your parts instead of your true self, and Abby and Amand…
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295. Inside an Internal Family Systems (IFS) Therapy Session with Glennon & Richard C. Schwartz You don’t want to miss this riveting deep dive into Internal Family Systems (IFS) – the revolutionary therapy model that Glennon has been using in her recovery – with IFS founder Dr. Richard C. Schwartz. Dr. Schwartz even does an on-air IFS session with …
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