Best Growingup Podcasts (2024)

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Episode 72, S2, Exploring Puberty Timing and Health for a Positive Experience, Podcast Gulabi Sambad 16:37

5h ago16:37

16:37

Understanding puberty timing and its impact on health is essential for supporting adolescents. Creating supportive environments, providing accurate information, and promoting healthy habits are crucial. In severe cases, medical intervention may be needed. By understanding puberty's effects, we can help adolescents have a positive experience during …

1
Episode 71, S2, Actress Swastima Khadka's Menstrual Journey Behind the Scenes, Podcast Gulabi Sambad 19:22

7d ago19:22

19:22

This episode of Gulabi Sambad includes a conversation with Swastima Khadka, a prominent actress from Nepal where she has shared how she manages her menstrual period during film shootings. Khadka's openness about menstruation is significant in a culture where discussing such topics openly has been taboo for a long time. By sharing her journey, she h…

1
Episode 70, S2, Nepali Cinema's Approach to Sexual and Reproductive Health Rights, Podcast Gulabi Sambad 17:53

13d ago17:53

17:53

Current Nepali cinemas address sexual and reproductive health rights (SRHR) by focusing on awareness, education, and empowerment. Filmmakers are challenging societal taboos, advocating for informed decision-making on family planning and gender equality. They critique issues like child marriage and gender-based violence, calling for systemic reforms…

1
Episode 69, S2, Effects of Pornography Viewing on Sexual Satisfaction in Intimate Relationships, Podcast Gulabi Sambad 14:23

20d ago14:23

14:23

Research on how pornography affects sexual satisfaction in relationships has shown mixed results. Some studies say watching porn can make people less satisfied sexually because it creates unrealistic expectations or makes them less attracted to their partner. Yet, other studies suggest it might not have any effect or could even be positive by encou…

1
Episode 68, S2, Portrayals of Child Sex Psychology in Nepali Cinema, Podcast Gulabi Sambad 15:40

27d ago15:40

15:40

In cinema, portrayals of child sex psychology vary greatly in accuracy, sensitivity, and ethical considerations. It's crucial to approach these portrayals critically, as inaccurate or sensationalized depictions can reinforce harmful stereotypes and misunderstandings. Filmmakers should prioritize responsible storytelling and consult experts in the f…

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Episode 67, S2, Portrayals of Harassment and Sexual Violence Against Women in Nepali Cinema, Podcast Gulabi Sambad 15:32

1M ago15:32

15:32

Portrayals of harassment and sexual violence against women in Nepali cinema have changed over time, showing different perspectives. Some movies treat harassment lightly or blame the victim, while others focus on survivors' journeys toward justice and empowerment. Recently, there's been a move towards empowering narratives and advocacy against gende…

1
Episode 66, S2, Impact of Sexual Harassment on Society and Procedures for Reporting Harassment Cases, Podcast Gulabi Sambad 13:42

1M ago13:42

13:42

Sexual harassment harms individuals and society by undermining equality and fostering fear. Victims suffer emotionally and may fear reporting. Organizations must have clear reporting procedures, confidential channels, and fair investigations to support victims. Training should teach proper conduct and encourage bystander intervention. This helps cr…

1
Episode 65, S2, Understanding Risk Factors, Causes & Prevention of Harassment, Podcast Gulabi Sambad 12:09

2M ago12:09

12:09

Understanding the risk factors, causes, and prevention of harassment is vital for creating safe environments. Harassment, including sexual harassment, discrimination, bullying, or cyberbullying, often arises due to power imbalances and cultural norms. Prevention involves implementing clear policies, and training programs, and fostering a culture of…

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Episode 64, S2, Socio-Psychological Analysis of Virginity and Its Influence on Women's Mental Health, Podcast Gulabi Sambad 20:07

2M ago20:07

20:07

The analysis of virginity's impact on women's mental health reveals a complex interaction of cultural, societal, and individual factors. Across many cultures, virginity is highly valued for women, leading to pressure to meet rigid standards. This often creates feelings of shame and anxiety if expectations aren't met. Additionally, inadequate sexual…

1
Episode 63, S2, Understanding Virginity, Hymen and Correlations of Hymen with Sexual Health, Podcast Gulabi Sambad 15:12

2M ago15:12

15:12

Understanding virginity, the hymen, and their connections to sexual health involves considering cultural, medical, and social factors. Virginity is often seen as never having had sex, but its meaning varies between cultures. The hymen is a thin membrane near the vaginal opening, but it's not a reliable sign of virginity as it can vary and be affect…

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Episode 62, S2, Understanding Consent and Its Significance in Respectful Interactions, Podcast Gulabi Sambad 19:22

2M ago19:22

19:22

In this episode of Gulabi Sambad, we talked about consent, which is all about getting permission before doing something, especially when it involves someone's body, personal information, or boundaries. It's super important for respectful relationships and interactions, whether they're with friends, at work, or in romantic situations. We featured Sa…

1
Episode 61, S2, Addressing Sexual Abuse: Coping Strategies and Personal Narratives, Podcast Gulabi Sambad 17:24

3M ago17:24

17:24

In this podcast episode, we have discussed sexual harassment and abuse following coping strategies and personal experiences. Sexual abuse has profound effects on survivors, but by sharing coping mechanisms and personal experiences, we aim to highlight survivors' resilience. We hope our casual conversation promotes understanding and support for thos…

1
Episode 60, S2, Urine Leakage and its Impact on Sexual & Reproductive Health, Podcast Gulabi Sambad 14:39

3M ago14:39

14:39

Urine leakage, known as urinary incontinence, can significantly impact sexual and reproductive health by causing sexual dysfunction, straining relationships, and affecting family planning decisions. Though not directly affecting fertility, treatments may temporarily impact sexual function and fertility. Pelvic floor health is essential in addressin…

1
Episode 59, S2, What is Bartholin's Cyst?, Podcast Gulabi Sambad 15:10

3M ago15:10

15:10

A Bartholin's cyst is a fluid-filled sac that can form near the vaginal opening when one of the Bartholin's glands gets blocked. These glands produce a lubricating fluid for the vagina. The cyst is usually painless but can become painful if infected, leading to a Bartholin's abscess. Symptoms include a lump, pain, and redness. Treatment varies, inc…

1
Episode 58, S2, Infertility and it's Treatment Process, Podcast Gulabi Sambad 15:52

3M ago15:52

15:52

Infertility is a global health issue that affects individuals and couples around the world, including in Nepal. Infertility is generally defined as the inability to conceive after one year of regular unprotected intercourse. Various factors can contribute to infertility, and these may include both male and female factors. In this episode of Gulabi …

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What does growing up mean? 34:56

3M ago34:56

34:56

We are back in the blanket fort for the final episode of Season Three. And to close out the season Lucie explores the idea of what growing up really means. Sharing her thoughts on why we need permission to define 'grown-upping' for ourselves along with guests from across the season sharing their definition of what a grown up is. Think of it as one …

1
Episode 57, S2, Why did Lumbini Province Introduce Menstruation Leave?, Podcast Gulabi Sambad 17:28

4M ago17:28

17:28

This episode explores the introduction of menstrual leave in Lumbini Province, making it the first in Nepal to implement such a policy. In an in-depth discussion, we feature an interview with Neema Giri, an Attorney at Law and Member of the Provincial Assembly (MPA) for Lumbini Province. Giri provides insights into the reasons behind this decision,…

1
The Wonder Sessions with Annie 55:25

4M ago55:25

55:25

In this episode, we kick off a new series on the Almost Grown...Up Podcast: The Wonder Sessions with Annie. Every quarter Lucie and Annie Yi (storyteller, artist, animal enthusiast and, episode 61 guest) are getting together to discuss wonder and how we can add more of it into our grown upping experience. This is the first of more conversations to …

1
Episode 56, S2, Nepal's Menstrual Leave Debate: Perspectives from Lumbini Province and Beyond, Podcast Gulabi Sambad 17:10

4M ago17:10

17:10

This episode delves into the ongoing debate in Nepal, where Lumbini Province has recently made headlines as the first province to introduce menstrual leave. The discussion features public opinions both in favor and against menstrual leave, along with insightful conversations with journalists and writers, Pratima Silwal and Laxmi Acharya. The guests…

1
Episode 55, S2, Comparing Delivery Methods: Natural Birth vs. Cesarean Section, Podcast Gulabi Sambad 22:01

4M ago22:01

22:01

Natural birth (vaginal delivery) and cesarean section (C-section) are two distinct methods of delivering a baby, each with its own set of advantages, disadvantages, and considerations. The choice between the two delivery methods depends on various factors, including the health of the mother and the baby, medical indications, and personal preference…

1
Get into Creative Flow in 2024 13:08

4M ago13:08

13:08

This week as part of the celebration of launching her new Skillshare course Lucie shares an episode on how to get into creative flow for 2024. Both the course and episode are geared around getting you unstuck, helping you solve problems and helping you jumpstart some creativity. You can take the course for free and get access to skillshare for a mo…

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Episode 54, S2, What is Aama Surakshya Nepal?, Podcast Gulabi Sambad 18:23

4M ago18:23

18:23

This episode of Gulabi Sambad is all about Aama Surakshya Nepal. To understand what Aama Surakshya Nepal is, it incorporates the interview of Manu Karki, Co-founder of Aama Surakshya Nepal. #aamasurakshyanepal #womenhealth #reproductivehealth #SRHR #podcast #podcaster #soptify #gulabisambad --- Send in a voice message: https://podcasters.spotify.co…

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How to Play more in 2024 38:46

4M ago38:46

38:46

This week we are diving into four top tips to help you add more play to your life in 2024. In the episode, Lucie shares her favourite ways to play and her approach to making play a part of the way we live rather than something we add on top. In this episode, we cover: How to make time for play in your life How to use play as a tool for change How t…

1
Episode 53, S2, 3rd Anniversary Special Conversation, Podcast Gulabi Sambad 19:18

4M ago19:18

19:18

Cheers to 3rd year of Gulabi Sambad! The third anniversary of our SRHR podcast is a celebration of collective effort, shared knowledge, and a community that values open conversations about sexual and reproductive health and rights. We extend our heartfelt thanks to our well-wishers, contributors, and listeners for making this journey possible. Here…

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How did you grow in 2023? 23:13

4M ago23:13

23:13

As we arrive in the last month of the year it's time to settle down in the blanket fort and reflect on what we have learnt, achieved and how we have grown this year. In this episode Lucie shares her favourite way to reflect on the year along with some questions you can ask yourself to chart your own growth in 2023 In this episode, we cover: How to …

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Episode 52, S2, Risk of giving Birth to a Child at Home, Podcast Gulabi Sambad 16:37

5M ago16:37

16:37

Addressing the risk of giving birth to a child at home, this week's Gulabi Sambad incorporates the interview with Dr. Sagar Koirala, Gynecologist and Obstetrician. #pregnancy #safedelivery #womenhealth #reproductivehealth #maternalmortality #childhealth #Nepal #SRHR #podcast #spotify #gulabisambad --- Send in a voice message: https://podcasters.spo…

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Episode 51, S2, Does the use of medicine to delay period are good for health?, Podcast Gulabi Sambad 13:47

5M ago13:47

13:47

The use of medicines to delay menstruation can be appropriate and beneficial for certain individuals in specific situations, but it is important to approach such decisions under the guidance of a healthcare professional. Medications that are commonly used for this purpose include hormonal contraceptives, such as birth control pills. Irregular vagin…

1
Lessons from 2023 28:50

5M ago28:50

28:50

This week we are back in the blanket fort and Lucie is sharing part one of her key takeaways from Season 3 of Almost Grown...Up. In this episode, we cover: Her key takeaways and lessons learned from guests across the series The power of going slow How to tap into wonder The importance of our senses Why it's ok to be a late bloomer In this episode, …

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Episode 50, S2, Milky White Vaginal Discharge and Ways of Treatment, Podcast Gulabi Sambad 14:14

5M ago14:14

14:14

Milky white vaginal discharge is a common occurrence in women and is often a normal part of the menstrual cycle. However, if you're experiencing changes in color, consistency, or smell of your vaginal discharge. It's important to emphasize that self-diagnosis and self-treatment may not be effective or safe. If you are experiencing changes in vagina…

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Tired of Adulting? Time for an end of year reset 21:48

5M ago21:48

21:48

This week we are back in the blanket fort and Lucie is sharing why it's natural that we are feeling tired as we start to move towards the end of the year, and what we can do to add some fresh energy into our everyday and feel a little bit more capable of being adults in the world. In this episode, we cover: Why Adulting can feel exhausting sometime…

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Episode 49, S2, Policy and Legislation: The Road to Inclusivity, Podcast Gulabi Sambad 17:09

5M ago17:09

17:09

Promoting inclusivity and addressing the sexual and reproductive health and rights (SRHR) as well as mental health needs of persons with disabilities is a critical aspect of human rights and public health. This requires a comprehensive analysis of existing policies and legislation to ensure that they adequately protect and promote the well-being of…

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3 Adulting Lessons I wish I had learnt sooner 26:26

5M ago26:26

26:26

This week we are back in the blanket fort and Lucie is sharing three lessons she wished she had learnt sooner in her adulting journey. In this episode, we cover: The power of community and why we need to grow up alongside other people How we can learn to rest and why it matters Why Failure isn't something you should avoid and how to change your per…

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Episode 48, S2, Mental Health and Disabilities Understanding the Intersection, Podcast Gulabi Sambad 12:54

6M ago12:54

12:54

The intersection of mental health and disabilities is a complex and important topic. It involves understanding how mental health conditions can coexist with physical, intellectual, or sensory disabilities. Individuals with disabilities may be at a higher risk for mental health challenges due to various factors such as stigma, social isolation, and …

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From Despair to Action: Navigating global crisis with purpose 34:47

6M ago34:47

34:47

This week we are back in the blanket fort talking about how we can handle the feelings of overwhelm and despair that you might be feeling when you see conflict and suffering in the world. It can be difficult as a grown-up to know what you can do to make a difference and how to use your responsibility and privilege to help others. In this episode, L…

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Episode 47, S2, Ways of Making Friendly Family Planning Tools for People with Disabilities, Podcast 10:19

6M ago10:19

10:19

Family planning tools and services can sometimes be unfriendly or inaccessible to persons with disabilities for several reasons. These barriers may vary depending on the specific disability and the context, but some common challenges include physical accessibility, communication barriers, lack of information in accessible formats, etc. Addressing t…

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Grown Upping Decisions and a Life Update with Lucie 15:29

6M ago15:29

15:29

Hey Team! We are back in the blanket fort this week with a shorter episode to talk about the challenge of growing up and making the 'big decisions' of adulting. Lucie shares insights on a recent big decision she has made, and how it has helped shape the way she sees these choice points in our lives. If you want to read the whole Cheryl Strayed advi…

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Episode 46, S2, Disable (Pregnant Women) Friendly Services, Infrastructure and Access to Information, Podcast Gulabi Sambad 16:41

6M ago16:41

16:41

Addressing the challenges of pregnant women with disabilities in terms of infrastructure and access to information is crucial to ensure they receive appropriate care and support. It requires a comprehensive, collaborative effort involving healthcare providers, government agencies, disability advocacy groups, and the wider community to ensure that e…

1
Expanding our experience of the world with Blythe King 1:06:07

6M ago1:06:07

1:06:07

This week we are back in the blanket fort exploring the power of the sense to help us expand our experience of the world and develop the definition we want for growing up. Today Lucie is in conversation with artist, educator and Zen Buddhist Blythe King. And across the episode they dive into the power of our senses, how we can tap into them more, w…

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Episode 45, S2, Challenges faced by Girls and Women with Disabilities during Menstruation, Podcast Gulabi Sambad 18:00

6M ago18:00

18:00

The physical and emotional well-being of girls and women with disabilities can be greatly impacted by unique challenges during menstruation. In situations where their disabilities are not well understood or accommodated, these challenges can become particularly prominent. Menstrual hygiene can be difficult for them due to inaccessible toilets and c…

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